“Eat healthy food” is advice we hear at least once a day. It comes from everywhere: TV, magazines, our doctor, well-meaning family and friends. So, we make smart selections at the grocery store and feel very good about choosing an orange for a midday snack rather than, say, a donut.
That’s a great start … but really, how do you know your body is getting the benefit of the healthy foods you eat? Unfortunately, your body doesn’t issue an itemized receipt every time, listing the calories and nutrients that were effectively utilized. In fact, you might be surprised at how little of the valuable nutrients actually reach their goal – that is, being absorbed and put to work doing what they are meant to do: keep you functioning at an optimum level.
Here are five simple ways you can increase the effectiveness of the food you eat:
- Take a digestive enzyme supplement. Our bodies make their own digestive enzymes that break down food in the mouth, stomach, and small intestine into smaller, absorbable molecules. However, while all fresh food contains enzymes, our modern habits destroy them. We grow fruits and vegetables in depleted soil, gas them to prolong shelf life, and cook them at high heat. All of this reduces their enzyme levels.
- Take a probiotic to increase friendly flora. Friendly bacteria help produce the enzymes we need to break down food. They also support immune health and help protect the vulnerable cells along the linings of the mouth, esophagus, stomach, and intestines.
- Chew your food! Mom’s advice was sound. Chewing produces amylase that breaks down carbohydrates and stimulates digestive juices.
- Slow down. The chemicals needed to for healthy digestion are produced when we are relaxed. A calm, quiet atmosphere signals the digestive system to kick in.
- Avoid taking antacids. In the stomach, high levels of acid are necessary to break down food (and kill off bad bacteria like H. pylori that can lead to stomach cancer). There are natural ways to reduce the problems of heartburn and acid reflux. Drinking enough water, reducing salt, eating fewer fats, and taking digestive enzymes and probiotics can take care of the problem.
Do you take probiotics or digestive enzymes? Have you experienced benefits from them?