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Natural Ways to Beat Fatigue Symptoms

by Institute for Vibrant Living

About one million Americans report feeling chronically fatigued.  Millions more report occasional but reoccurring tiredness as a health issue. Fortunately, there are natural, safe ways to relieve your fatigue symptoms and they don’t involve taking a new prescription in most cases. Simple lifestyle changes and the addition of some herbs and supplements can help naturally relieve your fatigue and give you a new lease on life.

Understanding fatigue symptoms and what we can do about them.

Too Tired

Occasional fatigue is normal. A hard workout, long day at the office, a fun-filled but activity packed vacation, are all reasons you may be tired. Unfortunately many people feel tired all the time and it takes an unfortunate toll on their health. Fatigued drivers account for 20% of all car accidents. Tired kids and adults show a decrease in cognitive function making school and jobs more difficult. 

You might think that being too tired all the time is a normal part of aging, but it’s not. If daily living has you dragging, it’s time to make some changes to your lifestyle.

Common Reasons for Fatigue

Sleep

It cannot be emphasized enough how important getting enough sleep is to maintaining your health, especially your energy levels. Unfortunately, most Americans do not get the minimum 6-8 hours needed every night to help the body restore itself after long, stressful days working, working out, caring for family, dealing with traffic, and the stuff of daily life.

Day after day, week after week of not getting enough shut-eye leads to fatigue and other unpleasant experiences like weight gain, cognitive decline and speeds up the aging process.  Experts recommend going to bed at a reasonable hour each night and rising at the same time each day, even on weekends and vacations. Establishing a soothing nighttime ritual and sticking to it will do wonders for your fatigue symptoms.

Hormones

Hormones out of balance are a leading cause of fatigue.  A trip to the doctor might be in order if your fatigue symptoms came on suddenly.  This could indicate a malfunctioning thyroid or adrenal gland malfunction. Women going through menopause may have fluctuating and declining hormones, which cause sleep disturbances and fatigue.  Ruling out hormonal imbalances is key to banishing fatigue.

Related:  Understanding the Dangers of Hormone Replacement Therapy

Nutrition

Our bodies run on carbohydrates, but not the kind found in a doughnut. Highly refined white flour and sugar-laden foods will cause a surge in blood sugar giving you a short burst of energy, only to send you crashing and feeling tired.  You know what to do: eat more complex carbohydrates like brown rice, whole grains and vegetables while consuming a lot less white flour products loaded with sugar.

You may also not be eating enough fat. Yes, fat. It is as essential to a healthy diet as carbohydrates and protein. You need to eat the right kind of fat in moderation to optimize energy levels.  Nuts, avocados, olive, coconut and canola oils, eggs and organic, grass fed-beef are all great sources of healthy fats that will help relieve your fatigue symptoms.

You may be dehydrated. Many people mistake thirst for hunger, so before you reach for a candy bar to shake off that tired feeling, try drinking an eight ounce glass of good old fashioned water and see if you don’t feel better in about 10 minutes. Get in the habit of carrying around a bottle of H2O and drinking it a couple times a day.

Supplements

You could find relief from your fatigue symptoms by supplementing your diet with missing nutrients.

Magnesium – start with the lowest dosage (600 mg or less)

Omega-3 Fatty Acids – a fish oil supplement can help you get enough of this essential nutrient every day

Vitamin B12 – you can get this crucial nutrient in pill form or through injections

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What Should You Do About Menopause Symptoms Like Hair Growth?

by Institute for Vibrant Living

Many menopause symptoms such as hot flashes, memory lapses, increased anxiety and reduced libido are often kept private.  Dealing with them alone can be difficult, but made worse when more obvious symptoms appear, namely hair loss and/or excessive hair growth in unusual places. Hair growth during menopause, or hair loss, can be very disconcerting, but there are things you can do to minimize these hair woes.

Menopause symptoms include hair growth.

 

The Hairy Truth about Menopause

Fluctuating and declining hormone levels can cause excessive hair loss; and or hair growth such as facial hair.  While menopause is a natural phase of life, steps can be taken to help prevent hair loss and growth, such as lifestyle and dietary changes using natural herbs and supplements.

For Thinning Hair

There is HRT, or hormone replacement therapy, that is prescribed by your doctor and can help with hair loss. However, the known dangerous side effects are an increased risk for several types of cancer. Some women choose to avoid synthetic HRT because of the inhumane way horses are treated to obtain these hormones through pregnant mare’s urine.   If you want to avoid the risks and not contribute to cruel pharmaceutical practices, then forgo HRT.  Here are some natural ways to alleviate this problem.

Acceptance – While many people say, be patient, hair loss will ‘pass’, that’s much easier said than done.  Yes, hair loss in normal and natural when going through menopause, and your loved ones will continue to love you, regardless of your hair.  However, it can be emotionally devastating to experience hair loss or thinning hair.  Take steps to help reduce and remedy the situation, seek out an experienced hair stylist for the best cut for your hair type.

Reduce Stress – Get plenty of exercise, meditate, go to yoga classes, and get enough sleep. This will benefit you in many ways beyond helping to stave off hair loss. A few milligrams of melatonin might help you fall asleep on restless nights. Investing in natural fabrics for sheets and pajamas will whisk away the sweat caused by hot flashes so you can rest easier.

Related:  Restore Hair Growth and Improve Sleep

Diet – As is prescribed for every condition, eating a healthy diet will help you mitigate hair loss due to fluctuating and declining hormones. Fresh fruits and vegetables should be your dietary staples with avoidance of high-fat and sugar-laden treats.  B12 is linked to hair loss so choose foods that are rich in all the B vitamins like:

  • Spinach, mustard greens and romaine lettuce
  • Broccoli, beets, asparagus and turnips
  • Lentils, calf liver and snapper (fish)

Foods particularly high in B12 are:

  • Fortified cereals
  • Nonfat yogurt
  • Milk
  • Fish
  • Lamb
  • Fortified soy products like tofu

Supplements & Herbs

Many menopause symptoms can be relieved by taking supplements and herbs that reduce inflammation, mimic declining hormones and boost your iron levels to help keep hair healthy and strong.  Try adding these supplements and herbs into your diet to promote hair growth during menopause:

  • B12 vitamins (all the B vitamins really)
  • Iron
  • Black cohosh – an herb that mimics estrogen in the body to help slow down hair loss due to the decline of natural estrogen production
  • Evening Primrose Oil, also a great source of essential fatty acids

Dealing with Unwanted Hair

How frustrating to experience thinning hair only to find it growing abundantly on your chin, around your lips, and on your chest.   Cosmetically there is no shade of cover up to disguise thick, course, and dark hair cropping up on your face.

What can you do about unwanted hair growth during menopause, then?  Show those stray strands no mercy!  Avoid shaving, since only more stubble will grow back.  Some better options are:

Epilators– there are several brands for use at home that come with different sized heads to use on the body and the face. Like waxing, these devices pull hair out by the root for longer lasting results.

Waxing – hair removed by waxing will be slower to grow back. Today’s waxing methods are less painful and most salons offer the service.

Electrolysis – choose a spa or facility with a medically trained staff and really get after unwanted hair growth. This is the most costly treatment option, but the one that is the most effective with the longest lasting results. Remember, unwanted hair growth is usually a temporary condition, so be patient.

 

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Antioxidants: Your Immune System’s Secret Weapon

by Institute for Vibrant Living

Our immune system is a complex army of warriors with different “weapons” patrolling the body to hunt down and kill invading bacteria and viruses. Unfortunately, as we age, it does too, and becomes weaker along with muscles, eyes, and everything else. Fortunately, there are immune boosters in your refrigerator called antioxidants that can keep your disease fighting warriors stronger for longer.

Fruits and vegetables are powerful immune boosters.

Antioxidants to the Rescue

What exactly is an antioxidant? Our bodies naturally produce free radicals as a result of exposure to environmental toxins like too much sunlight, cigarette smoke, radiation and even some prescription drugs.  You also produce free radicals along with inflammation in the body when you exercise, become overly stressed, and as you age. Because free radical molecules are missing an electron, they seek out and capture electrons from other molecules turning them into free radicals, a process known as oxidation. 

 

Antioxidants generously lend molecules missing an electron one of theirs without becoming free radicals themselves, thus halting the destructive chain reaction in the body. Left unchecked free radicals disrupt DNA and cause your cells to become weaker and weaker until they die.  They are tiny superhero defenders of youth and vitality.

Antioxidants for What Ails You

Our immune system cells are as susceptible to free radical damage as any other kind of cell, and we need a steady supply to stay healthy. Incorporating antioxidants into your diet helps as an immune booster and assists your immune system to produce strong B and T lymphocytes, phagocytes and neutrophils.

Several of our organs play a key role in the immune system and also need to be constantly generating strong healthy cells to replace those lost to free radicals. Make sure you ingest plenty of antioxidants to boost your immune system to help stave off disease, and even slow down the aging process.

Related:  Glutathione: The Master Antioxidant

Essential Antioxidants

Fortunately, it’s easy to fill up on antioxidants. They are found in many of the healthiest and delicious foods available to us in abundance.  Certain antioxidants are not being produced by the body, so you need to get them from you diet. They are:

Resveratrol – found in grapes, many vegetables, dark chocolate (cocoa) and wine. It also helps lower blood pressure, improves circulation, and reduces inflammation in the body.

Carotenoids- give certain foods their bright color like tomatoes (lycopene) and carrots (beta-carotene). They are converted to vitamin A, a powerful antioxidant, in the body.

Xanthophyll – found in kiwis, maize (a kind of corn), grapes, squash and oranges.

Astaxanthin – a marine carotenoid that offers protection from ultraviolet radiation. It also has been found to slow down macular degeneration, reduce your risk of Alzheimer’s disease and dementia, several types of cancer and is a powerful immune booster.

Vitamins C and E – are generous electron donors and offer a host of other health benefits.

Best Sources of Antioxidants

Healthy and delicious foods can supply most of your antioxidant needs. You might also benefit from an antioxidant supplement to make sure you get adequate amounts daily. Be sure to add to your diet:

  • Nuts
  • Herbs and spices
  • Green tea
  • Fruits and vegetables

Fresh, organic produce and tea are your healthiest options, but even frozen foods offer some beneficial immune booster antioxidants.

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Why Vitamin D is Important for Healthy Aging

by Institute for Vibrant Living

Originally introduced to the world as a fat-soluble vitamin and later as a steroid hormone, vitamin D offers myriad health benefits to the body.  Because it plays a role in over 1,000 physiological processes, it is easy to understand why vitamin D is so important as people get older.  According to results from a variety of scientific studies, this potent vitamin/hormone helps encourage healthy aging in many ways.

:  People can get vitamin D benefits through foods like milk, eggs and fish.

A British study conducted in 2007 showed that vitamin D may help slow the aging process and protect the body from age-related disease.  Researchers followed more than 2,000 women with ages ranging from 18 to 79 and examined their white blood cells.  Measuring the length of telomeres (the capped ends of DNA strands) is a reliable way to determine if a person is aging.  As people get older, telomeres become shorter and DNA becomes more unstable. 

According to their vitamin D levels, the female subjects were assigned to three groups.  Results showed that women with the highest vitamin D levels had longer telomeres than women with the lowest levels.  Researchers concluded that by keeping telomeres longer, vitamin D may slow the aging process, and this may explain the protective effect vitamin D appears to provide from conditions like heart disease and cancer.

Related:  Absorption is Key When it Comes to Calcium Supplements

Another important Dutch study examining people 55 years of age and older found that low vitamin D levels were linked with an inability to perform daily tasks.  Subjects were divided into two age groups and tested for activities like walking stairs, dressing and undressing, standing from a seated position, and self-care.  While results showed a link between lower vitamin D levels and reduced ability to perform the activities, more research is needed to determine if low vitamin D levels actually cause disability in performance.

Additional Vitamin D Benefits

Most people know that vitamin D plays a role in the development and maintenance of healthy bones and teeth, but it offers many more benefits to the health.  Vitamin D boosts immunity and helps prevent colds, flus and other types of infection.  Mounting evidence suggests that vitamin D may also offer a preventative effect against Type 1 diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis and cancers of the breast, colon, esophagus, lymphatic system, ovaries and prostate. 

With all of the health benefits mentioned, it makes sense to get vitamin D on a daily basis, especially for people over 50.  The best source of vitamin D is the sun, and spending 10 minutes in sunshine before applying sunscreen usually provides a sufficient daily amount.  People can also find vitamin D in foods like fish, eggs, dairy and nut milk, cod liver oil, and fortified cereals and juices.  Vitamin D supplements work well during periods of colder weather, and health professionals recommend from 400 to 1,100 mg per day depending on age.

 

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Eat Broccoli for Healthy Breast Changes with Age

by Institute for Vibrant Living

Aging affects a woman's body in several ways, but it's particularly unkind to the breasts.  As women go through menopause, decreased estrogen production shrinks mammary glands and fat in tissue altering breast size and fullness.  Reduced elasticity in connective tissue can make breasts sag, and risks for breast cancer rise after menopause.  Fortunately, there's something women can do to promote healthy breast changes with age:  eat broccoli

A compound in broccoli and broccoli sprouts called sulforaphane may help keep breast changes with age healthy.

Sulforaphane, a compound found in broccoli and broccoli sprouts stimulates over 200 genes in the body to produce enzymes, proteins and antioxidants that protect cells.  One of these important antioxidants, glutathione, works inside cells to protect them from free radicals and inflammatory response.  Some enzymes and proteins even do battle with cancer cells and reduce over-expression of estrogen receptors, an action common in many types of breast cancer.

Current chemotherapy and radiation treatments for breast cancer are incapable of suppressing cancer stem cells, but broccoli sprouts have shown promise in various scientific studies.  One study published in Clinical Cancer Research in 2010 showed that sulforaphane suppressed breast cancer cells both in vivo (in live animals) and in vitro (under glass).

Related:  Natural Anti-Cancer Compound Found in Cruciferous Vegetables can Treat Leukemia

In a separate study, researchers from Johns Hopkins University examined women scheduled for breast reduction surgery to determine if sulforaphane actually showed up in breast tissue after women drank broccoli sprout juice.  Results showed measurable results of sulforaphane, proving that the compound actually reaches the target area in women with breast cancer when they consume broccoli sprout juice.

In addition to helping ensure healthy breast changes with age, broccoli sprouts have been shown to:

  • Aid in the treatment of autism
  • Help manage type 2 diabetes
  • Rid the body of toxic air pollutants
  • Destroy Helicobacter Pylori, a harmful gastrointestinal organism
  • Slow the development of osteoarthritis

While further studies are needed to determine if sulforaphane extract might offer promise as natural form of breast cancer treatment, adding broccoli to the grocery cart definitely doesn't hurt.  People can stock up on the whole vegetable, its sprouts, or purchase broccoli sprout supplements through local whole food stores or natural supplements websites.  For the best health benefits, organic forms broccoli and broccoli sprouts are recommended.

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Inflammation and Aging Skin

by Institute for Vibrant Living

When it comes to good health as we age, inflammation plays both good and bad roles.  In response to injury, acute or short-term inflammation helps promote healing, but chronic or long-term inflammation can harm just about every area of the body including the skin.  Conditions linked to chronic inflammation include acne, dermatitis, rosacea, rash, hives, and wrinkles.  Fortunately, following a few healthy tips can help prevent the development of inflammation and protect aging skin.

A number of environmental and lifestyle factors contribute to inflammation including tobacco, alcohol, stress, sun exposure, a sedentary lifestyle, and a high-sugar diet.  Engaging in healthy habits helps reduce levels of inflammation in the body and keeps aging skin looking and feeling as youthful as possible. 

Healthy changes involve quitting tobacco products, cutting down on alcohol consumption, wearing sunscreen, or getting regular moderate exercise.  Beneficial dietary steps include drinking plenty of water throughout the day, reducing the amount of sugar in the diet, and getting inflammation-fighting nutrients through food or dietary supplements.

Related:  Royal Jelly for Skin: Your Skin's Best Friend

Best Dietary Supplements for Inflammation

Research shows that a number of nutrients help battle the effects of chronic inflammation.  Many of these are available in the form of dietary supplements.  They include:

  • Alpha-lipoic acid (ALA)
  • Coenzyme Q-10
  • Curcumin
  • Essential Fatty Acids (EFAs)
  • Ginger
  • Vitamin C
  • Vitamin E

Topical Ingredients that Combat Inflammation

Certain creams and lotions feature beneficial ingredients for aging skin.  Topical nutrients that offer anti-inflammatory properties include aloe, ceramides, grape seed extract, green tea extract, and pomegranate.

Food Sensitivities and Skin Changes

Food sensitivities can also cause chronic inflammation in the body, and symptoms can include congestion, irritability, stomach pain, headache, and skin changes like hives or rash.  People concerned about possible food sensitivities should consult with a health care professional for testing.

Additional Health Problems Caused by Inflammation

In addition to affecting aging skin, chronic inflammation can lead to the development of a number of other health problems as people get older.  These include:

  • Atherosclerosis
  • Cancer
  • Diabetes
  • Hay fever
  • Heart disease
  • Hypertension
  • Periodontitis
  • Rheumatoid arthritis

Getting older does not mean people have to settle for premature wrinkles and age spots caused by inflammation.  A number of lifestyle changes, nutrients, topical products, and dietary testing can help promote healthy skin and encourage good overall health. 

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Do Free Radicals Cause Skin Changes?

by Institute for Vibrant Living

The skin is the body's largest organ, so it is important to take good care of it.  Knowing about free radicals and how to eliminate them can help.  A free radical is an unstable oxygen molecule that is missing an electron.  In the hunt for the absent electron, free radicals destroy healthy molecules and create more free radicals. A number of environmental and lifestyle factors contribute to the production of free radicals including exposure to the sun, smoking, excessive use of alcohol, a poor diet, and air pollution.  Over time, excessive free radicals can cause oxidative damage leading to skin changes like acne, wrinkles and even skin cancer. 

Lifestyle choices like smoking can promote free radical production and cause skin changes.

Young skin contains an abundance of antioxidants that protect it from free radicals.  However, aging skin produces fewer antioxidants and becomes more susceptible to damage. Fortunately, as people age, they can prevent the production of free radicals by engaging in a number of healthy lifestyle strategies.

1.  Use Sunscreen

Prolonged exposure to the sun encourages the production of free radicals. According to a study examining the effects of oxidative stress on skin cells, the use of sunscreen offers the best protection for preventing these free radicals from forming.  Natural, mineral-based sunscreens provide safe, broad-spectrum protection without harsh chemicals.  Remember to wear a wide-brimmed hat when out in direct sunlight.  Other protection methods are long-sleeved clothes and even using an umbrella for sun protection.

2.  Eat Foods High in Antioxidants

In the same study, the Slovenian research team from the University of Ljubljana also concluded "Foods rich in antioxidants and other phytochemicals such as fruits, vegetables, wine and green tea help protect against oxidative damage and free radical attack."  Specific fruits and vegetables high in antioxidants include leafy greens, red grapes, citrus fruits, melons, papaya, berries, and pomegranate.

Related:  Internal Sun Protection With ALA

3.  Take Dietary Supplements

A number of vitamin and mineral supplements block the development of free radicals.  These include vitamin B2, vitamin C, vitamin E, beta-carotene, coenzyme Q10, lutein, lycopene, and zinc.  Protective herbal supplements include bilberry, gingko biloba, grape seed extract, and turmeric.

4.  Try Skincare Products with Vitamin C or Copper

It's hard to sift through the multitude of skincare products for one that actually works, but a few added ingredients have been shown to truly benefit the skin. Vitamin C is vital to the production of collagen, the main structural protein in connective tissue. Research shows that topical application of vitamin C promotes the production of collagen and diminishes the effects of free radicals. Copper is an ingredient added to many products for aging skin. Copper peptides can help improve skin elasticity, enhance skin tone and reduce symptoms of skin conditions like rashes, eczema, and rosacea.

While environment and lifestyle can affect the skin, certain healthy strategies help keep skin changes to a minimum. People looking to enhance skin health should use sunscreen when spending more than twenty minutes outdoors. Other ways to benefit the skin include eating foods high in antioxidants, taking certain dietary supplements, and using topical skin products with vitamin C or copper.

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Can Too Many Multivitamins Be Dangerous?

by Institute for Vibrant Living

While Mae West famously joked, “Too much of a good thing can be wonderful!”, when it comes to multivitamins a slightly more responsible attitude should be adopted. Two new studies into multivitamin dangers have shown why the National Institutes of Health and Office of Dietary Supplements publish carefully researched Recommended Dietary Allowances (RDA) for most dietary supplements.

Avoid multivitamin dangers by buying a trusted quality product

Dangers of Multivitamin Excess

We all know the health problems caused by deficiencies of calcium, iron and vitamins, but in some instances too high doses can be equally unhealthy. A study in Iowa found that older women taking iron supplements actually had a slightly higher risk of dying than those who did not. This is because post-menopausal women no longer need iron supplements to offset the loss in monthly menstruation. Excess iron can cause a build-up of oxidants, the opposite of healthy antioxidants found in fruit and vegetables. The tragedy of this study result is that the women were doing everything they could to stay fit and healthy. They simply did not heed the recommended dosage.

Related:  Five Myths About Vitamins

Just like medications, while one aspirin may help reduce the risk of heart disease, 100 aspirins will kill you. When it comes to multivitamin dangers, the message is exactly the same. Read the label and take the recommended dose – no more and no less.

Another study found that men who took excessive amounts of vitamin E had a 17% higher risk of developing prostate cancer. Once again, the recommended international units (IU) of vitamin E supplements are just 22 IU per day. The participants had been taking over 400 IU per day for several years.

Although the results of both these studies are isolated and need deeper investigation, they still sound a wise note of caution about taking supplements responsibly in order to avoid multivitamin dangers.

How to Avoid Multivitamin Dangers

If you are taking a multivitamin supplement, check the label on the back for the RDA or International Units (IU) of each ingredient. In most cases you will find that the supplement provides a large proportion of your daily needs, with the balance being made up from a healthy balanced diet. Healthy people do not generally need more of each vitamin and mineral contained than that contained in a daily multivitamin.

It’s worth paying out a little more for quality multivitamins from a reputable company that specializes in health supplements. Many over-the-counter multivitamins skimp or omit some essential vitamins in order to cut costs, but this is false economy. Taking a multivitamin that is poorly balanced or lacking in certain essentials elements deceives you into thinking that you are getting your daily needs. To avoid multivitamin dangers, choose quality over price, so that you don’t need to top up with additional supplements and make sure you are staying within recommended guidelines.

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Five Tips to Improve Brain Function | Memory Improvement Tips

by Institute for Vibrant Living

You may not be able to make yourself taller, or alter your shoe size, but there are ways to improve brain function. As you age, maintaining mental acuity is increasingly important to stave off the symptoms of mental decline. Here are our top five memory improvement tips to help you keep your brain healthy!

1.     Exercise

Exercise is not just good for the heart and joints; it is also essential for brain function. A study published in Neuroscience reported that regular exercise helped monkeys learn new tasks twice as quickly as the non-exercising control group. The study was performed on middle-aged and mature monkeys who were trained on treadmills for five weeks and then underwent cognitive tests using the Wisconsin General Testing Apparatus. Scientists believe that exercise can improve brain function in humans in the same way.

Exercise improves blood flow to the brain and causes nerve cells in the brain to multiply. These cells release proteins and chemicals during exercise which boost cognitive function and improve neural health.

2.     Omega-3 to Improve Brain Function

Almost 60% of the brain is made up of fats including DHA, an omega-3 fatty acid which is known to support the central nervous system. DHA deficiency can cause nerve cells to become rigid and inflamed leading to reduced neurotransmission between cells. Low levels of DHA have also been associated with memory decline and Alzheimer’s disease.  Taking omega-3 supplements can be one of the easiest memory improvement tips to adopt. 

Related:  The Ultimate Food Guide to Omega 3s

3.     Sleep Well

Sleep allows the brain to rest and reset, so improving your sleep can improve brain function and improve mental insight.  A Harvard study on sleep showed that people are 33% more likely to recall facts from memory after a good night’s sleep. Study leader Dr. Ellen Bogen concluded that “sleep does not just passively protect memories, but rather, plays an active role in memory consolidation.”

Too little sleep can also upset the circadian rhythm and may cause the brain to stop producing new cells. It seems that sleep is vital if you want to maintain and improve brain function.

4.     Take Vitamin D

Vitamin D is important for increasing nerve growth in the brain. It is present in the hippocampus and cerebellum areas of the brain which are responsible for tasks such as planning, processing of new information and retaining memories. Low levels of vitamin D are linked to poor brain function, so getting plenty of vitamin D from food, sunshine or supplements is another easy memory improvement tip.

5.     Use It or Lose It

It is a well known fact that an active brain in later life can significantly improve brain function. Doing puzzles, learning a skill, mastering a new language, or stimulating the mind with mnemonic techniques can all keep your brain alert and healthy as we age.

 

 

 

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The Best Brain Supplements to Improve Your Memory

by Institute for Vibrant Living

It is natural to be concerned about memory loss as we age, but there are now some excellent supplements for memory support. We look at some of the best brain supplements on the market to help you make the right choice for your optimal mental health.

There are many supplements for memory support.

Nootropics is the term used for any product that improves mental capability such as concentration, memory and motivation. It covers both pharmaceutical drugs and natural brain supplements, which are proving to be equally effective at supporting brain and memory function as we age. Here are a few natural supplements for memory that you should consider.

Ginkgo Biloba

Popular as a memory booster in Europe, ginkgo biloba is one of nature’s best brain supplements on the market. It works by improving blood flow in smaller vessels and has shown promise in studies into the treatment of dementia. Sourced naturally from the ginkgo tree, ginkgo alters insulin levels and thins the blood, so it should not be taken in conjunction with other medications unless first approved by your doctor.

Related:  Effects of Overeating on Brain Health

Asian Ginseng

Asian ginseng is often used alongside ginkgo biloba as these herbs appear to work synergistically together. It helps counter physical fatigue and has shown promising signs of success in small group studies into supplements for memory support.

Omega-3 Fatty Acid

Sourced naturally from fish, plants and nuts, studies suggest that higher levels of omega-3, usually taken in supplement form, can lower the risk of Alzheimer’s and are one of the best natural supplements for memory.

Creatine

Popular with young gym enthusiasts, creatine is known to improve sports performance as well as improving memory and intelligence. Researchers found that taking a 5mg supplement daily for six weeks had a positive effect on improving memory.

L-Theanine

Found in green tea and mushrooms, L-Theanine has been shown in various scientific studies to affect neurotransmitters in the brain. It appears to prevent beta-amyloid-induced brain dysfunction and improves cognitive performance.

Vitamin E

Recent studies have found that vitamin E can slow the progression of Alzheimer’s disease and may help counter age-related memory loss. Recommended doses should be carefully adhered to as high doses may have harmful side effects.

Acetyl-L-Carnitine

This common amino acid has been found to help with memory problems and provides benefit to those with early-onset Alzheimer’s. Studies continue to look at the effectiveness of this natural ingredient in their search to find the best brain supplements for memory.

Other lifestyle factors that may help protect against memory loss include adopting a healthy Mediterranean diet high in olive oil, fish, vegetables and nuts. Moderate amounts of red wine and coffee many also help enhance your memory, although an excess of either can negate the benefits.

 

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The Best Five Natural Alternatives to Fluoride

by Institute for Vibrant Living

Many people are aware of the dangers of fluoridation, but are reluctant to forego the protection that fluoride gives against cavities and tooth decay. We explore a range of natural alternatives to fluoride that will not only protect your teeth but will also safeguard your overall health from the side effects caused by fluoride.

Neem leaves are one of the best natural alternatives to fluoride

 

1. Coconut Oil

The most effective protection against tooth decay is regular brushing and flossing twice daily. This removes traces of food that may be broken down by bacteria in the mouth, creating the acid that rots enamel and causes cavities. If you want to do more, include regular daily use of a tongue scraper—a tool used in Ayurvedic healing medicine for years.  Also try using coconut oil as a fluoride alternative to keep your teeth and gums healthy. Use it as toothpaste or swish through the teeth like a mouthwash to reduce plaque. Its antibacterial properties detour the presence of bacteria which cause tooth decay. (Oil pulling is the traditional name for this technique, again, and Ayurvedic method of oral hygiene.)

2. Neem

Neem is another amazing natural alternative to fluoride. Look for a neem-based mouthwash to help reduce plaque buildup and counter gingivitis (gum disease). Another good way to use neem is with fluoride-free toothpaste which includes neem extract.

3. Vitamin D

Taking a supplement of vitamin D is good for your general health, promoting strong bones and teeth. It’s a safe and natural alternative to fluoride.

4. Myrrh

Myrrh extract is great for promoting healthy teeth and combating bad breath; the best way to include myrrh in your dental health routine.  There are several products available that are fluoride-free formulas containing herbs such as eucalyptus and peppermint which support oral health and reduce cavities.

5. Chocolate!

Clinical trials on a chocolate extract have shown it is more effective than fluoride for treating hypersensitivity due to thinning dental enamel or periodontal disease. The cacao extract was able to restore and repair enamel and dental occlusions in just seven days. This natural fluoride alternative re-mineralizes the tooth better than fluoride and without the toxic side effects.

With so many natural alternatives to fluoride, you can banish fluoride toothpastes and mouthwashes and get natural tooth protection without the risk of dangerous side effects.

 

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Omega-3 Deficiency Symptoms – How Much do we Need?

by Institute for Vibrant Living

Omega-3 deficiency is also known as FADS – Fatty Acid Deficiency Syndrome. The symptoms are hard to pinpoint as they are often shared with other health issues and can easily be overlooked, misdiagnosed or trivialized.

Do you have signs of Omega-3 deficiency?

 

Let’s consider first why we need omega-3 fatty acids in our diet. The body is unable to make omega-3 fatty acids, yet they are essential for every cell. In particular, our skin, joints, brain and cardiovascular system all need fatty acids to function properly.

We need EPA and DHA on a daily basis and the main source is seafood, oily fish or fish oil supplements. ALA omega-3s are sourced from plants such as flaxseed, soybeans and nuts, and these can be converted into EPA and DHA. Vegetable oils provide omega-6 fatty acids, but a higher ratio of omega-6 to omega-3 can contribute to inflammation and heart disease.

Related:  Is Krill Fish Oil Dangerous?

 

Symptoms of Omega-3 Deficiency

Many studies indicate that omega-3 fatty acids are essential for our mental health. Omega-3 deficiency has been linked to depression, poor memory, attention deficit disorder (ADD), schizophrenia and bipolar disorder. Irritability, anxiety and low frustration tolerance may also indicate a lack of fatty acids. Other symptoms include fatigue and poor sleep quality.

More easy to diagnose is the dry itchy skin, cracked fingertips, eczema, hair loss, dandruff and brittle nails that are caused by insufficient omega-3.

Omega-3 eases joint pain by reducing inflammation so omega-3 deficiency may cause an increase in pain for those suffering from stiff joints and rheumatoid arthritis.

We know that omega-3 supports a healthy cardiovascular system, but symptoms of heart disease may not be evident until a heart attack or stroke occurs, which can be far too late.

How Much Omega-3 do we Need?

The FDA does not issue guidelines for recommended daily amounts (RDA) of omega-3 fatty acids but we can look elsewhere for guidance.

The European Food Safety Agency recommends at least 250 mg of combined EPA and DHA daily. The American Heart Foundation suggests 500 mg for healthy adults, but double that amount (1 gram) for those diagnosed with heart disease.

Pregnant and nursing mothers should aim for at least 300 mg per day, according to several advisory groups.

When it comes to DHA, a study by French scientists found that 200 mg DHA per day helped prevent heart disease in healthy men. This figure was reached after healthy male participants aged 53- 65 were given various daily doses of DHA from 200 to 1,600 mg. Blood and urine samples showed biomarkers indicating the effects of each dose. It concluded that 200 mg DHA per day provided the best cardiovascular protection.

By comparison, a 100 g serving of salmon contains up to 1,600 mg of omega-3 (400-1,000 mg DHA and 200-800 mg EPA). However, fish oil supplements are the easiest way to regulate daily fatty acid intake and avoid the symptoms of omega-3 deficiency.

 

 

 

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Facial Care Tips: Dos and Don’ts for Naturally Beautiful Skin

by Institute for Vibrant Living

Your skin reflects your lifestyle and health so natural beauty tips for face care are important. Too much sun, too little water, too much alcohol and too little sleep all take their toll on your skin.  However, plying your pores with more chemicals and oily lotions can simply make the problem worse. Here are our top beauty tips for face care naturally.

Top beauty tips for face care include using edible products

 

Cleanse and Exfoliate

If you wear makeup, always cleanse your face at night. It allows your pores to breathe and prevents clogged pores from turning into blackheads or zits. You don’t need expensive cleansers and tonics; just pour a drop of olive oil onto a cotton pad and gently massage into the skin to loosen and remove makeup, dirt and pollution.

You should exfoliate your skin once a week to remove the dead skin cells that accumulate. Mix powdered walnut with yogurt and apply to the face in gentle circular motions. The paste will loosen and lift layers of dead skin and the antioxidants will help promote a glowing complexion that feels smooth and soft.

Related:  Royal Jelly for Skin: Your Skin's Best Friend

 

Watch What You Eat

You are what you eat when it comes to skincare, so healthy food means a healthier complexion. One of the best beauty tips for face care is eating fresh green vegetables rich in vitamins, minerals and antioxidants. Salmon oil supplements are excellent for moisturizing the skin from the inside out. Things to avoid are sugary and fatty foods, salt and spicy foods.

Sun Protection Always!

Even on dull days the sun’s harmful UV rays are evident, so you should always wear a moisturizer with sunscreen to avoid wrinkles, age spots and skin cancer. Choose a quality product that is labelled “noncomedogenic” so that it does not block pores and cause acne. Don’t forget the chemical-free alternatives to sunscreen:  a wide-brimmed hat, long sleeved shirts, an umbrella—or sunbrella, and an all-natural moisturizer.

Hydrate Naturally

Your skin quickly shows if you are dehydrated, so drink plenty of water throughout the day. Hydrate your skin with a spritz of rose water to maintain pH balance and reduce puffy eyes in the morning.  Drink a shot or two a day of organic aloe vera juice to help hydrate your skin from the inside out.

Beauty Sleep is the Best

At the end of the day, you can’t beat a restful night’s sleep, one of nature’s basic beauty tips for face care. Pale, tired skin, dark circles and baggy eyes never look attractive so ensure that you wind down each evening with a calming routine that will ensure eight hours’ undisturbed sleep every night.

By following these top beauty tips for face, eyes and skin you really can look as healthy and energetic as you feel!

 

 

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Ten Home Remedies for Tackling Periodontal Disease

by Institute for Vibrant Living

Periodontal disease is much more serious than many people suspect. Periodontal issues can be either destructive or non-destructive. When plaque forms around teeth, the end result can be inflammation of tissue. In some cases, tissue can be lost, and this weakens the supporting structure for teeth.

The end result of periodontal disease can be a loss of teeth, which, in turn, has a range of its own medical and health issues. Medical studies have conclusively shown that poor oral health can lead to not just dental issues, but also a range of health issues ranging from a weakened immune system and increase in the chances of developing diseases to heart problems.

Gum disease does not have to lead to the loss of teeth. By following these 10 tips you can keep your teeth and gums much healthier!

#1:  Co-enzyme Q10

Co-enzyme Q10 is extremely important not just for gum health but for overall health. Like other ingredients, such as baking soda, co-enzyme Q10 has made its way into toothpaste for its ability to help fight gum disease and assist in keeping periodontal disease at bay. Co-enzyme Q10 is available in toothpaste and pill forms.

#2:  Honey and Manuka Honey

Honey has amazing all-natural healing properties. One type of honey in particular, manuka honey, is particularly effective at treating wounds of all kinds including gum inflammation. Manuka honey has been well researched and is being used to treat everything from chronic wounds to burns.

Cure periodontal disease with honey and other natural remedies.

#3:  Lemons

Lemons are a power anti-inflammatory and are packed with vitamin C. Try adding lemons to your tea for a one-two punch.

#4:  Baking Soda

It is no accident that baking soda has made its way into toothpaste. Baking soda helps neutralize acid in your mouth and can also help remove stains.

#5:  Tea Tree Oil

Tea tree oil can be found in both toothpastes and dental floss and is very effective in killing bacteria. However, it is important to remember that tea tree oil is extremely powerful, so remember to only use a limited amount.

Related:  Tea Tree Oil for Acne:  A Natural Remedy With Proven Results

#6:  Dental Probiotics

The research is mounting that probiotics are a powerful contributor to overall good health. Dental probiotics containing lactobacillus reuteri are one way to improve your oral health via probiotics. Also, consider adding a probiotic supplement to your diet.

#7:  Consume Fermented Foods

Fermented foods have been shown to improve overall health and boost oral health. Fermented foods can contain lactobacillus reuteri as well as many other immune system boosting probiotics. If you want to fight periodontal disease, then consider boosting your fermented foods. Many researchers also believe that fermented foods can help reduce the chances of developing many different types of diseases.

#8:  Xylitol

Xylitol is one of the best kept secrets in oral health care. Since it works to actually stop the growth of the very bacteria responsible for cavities, xylitol has earned a special place in dental research. Xylitol mouthwashes, toothpastes, mints and even gum are widely available. Not only does xylitol help protect teeth, but it also creates a positive environment for gums and the entire mouth.

#9:  Floss Every Day

Flossing is one of the easiest ways to protect your oral health. In fact, flossing regularly may even protect your heart!

#10:  Brush Regularly and Change Your Toothbrush Often

The foundation of protecting your teeth and gums is to brush often. Also don’t forget to change your toothbrush every three mouths to help you keep periodontal disease at bay!

Follow these ten tips and you will enjoy greater overall oral health. You don’t have to live with gum disease or let gum disease develop. These simple tips can dramatically boost your chances of keeping your gums and teeth healthy and looking great.

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The Fish Oil-Weight Loss Connection

by Institute for Vibrant Living

Fish oil has been proven to benefit people in a number of ways, from preventing cardiovascular disease to easing symptoms of rheumatoid arthritis.  Now individuals hoping to lose a few pounds might also reap the benefits of fish oil, as results from an animal study published in Scientific Reports shows a connection between fish oil and weight loss.  It appears that fish oil may transform fat cells from white to beige or brown, which affects their ability to burn fat. 

Because fish oil changes fat cells from fat-storage cells to fat-burning cells, there is a connection between fish oil and weight loss.

 

Maintaining a healthy body weight depends on a healthy metabolism.  Varying colors of fat cells effect metabolism in different ways.  While white fat cells store fat, beige and brown fat cells metabolize fat in order to stabilize body temperature.  As people get older, the numbers of beige and brown fat cells decrease, which partly explains why abdominal fat is harder to lose with age.

Japanese researchers fed certain mice a fatty diet and other mice a fatty diet supplemented with fish oil.  The scientists found that the mice that consumed fish oil burned more calories, gained less weight and fat, produced lower insulin and fasting glucose levels, and showed a warmer core temperature than mice that did not receive fish oil. 

Related:  Fish Oil: A Miracle Cure for Stress

When brown fat cells generate heat to maintain body temperature, a receptor in the body of humans and mice activates a protein called UCP1.  The researchers found high levels of this protein in the white fat of mice given fish oil, which suggests that the fish oil worked with the receptor to change white fat cells into fat-burning beige or brown fat cells. To confirm their hypothesis, researchers removed the receptor in certain mice and fed them fish oil.  Results showed no effect on body weight or body fat.

Although this study shows promising results in mice, it may be a while before scientists can replicate fish oil-weight loss benefits in humans.  Until then, people can take fish oil supplements for a variety of other health advantages.

 

 

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Why the Food Pyramid Isn’t Enough

by Health News

More and more research is showing that the USDA food pyramid and recommended daily allowances of various vitamins and minerals is woefully inadequate.  Considering this fact, and compounded by the fact that the majority of Americans are not even coming close to the recommended daily allowances, it’s no wonder Americans—both young and old—are becoming increasingly overweight and unwell.

 Increasing consumption of fruits and vegetables for weight control and good health.

But what if you are one of the few that eat organically grown fruits and vegetables, watch your sugar and salt intake, avoid trans-fats and hydrogenated oils, and choose free-range meats and poultry? You are doing pretty well, right?  Wrong.

In an ideal world, this type of diet would meet all of your nutritional needs. Unfortunately, the harsh light of reality tells us that this is not so. Even whole foods, like fruits, vegetables, and grains, are often grown in nutrient-depleted soils, and don't have enough of the vitamins and minerals your body needs.

Related:  How Supplements Help to Correct Nutrient Deficiencies

You could increase your produce intake even more…or you could augment your already healthy diet with a supplement product that gives you a plethora of fruits and vegetables in supplement or powder form.  We should all probably do both! 

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High Fiber Diet in Youth Linked to Breast Cancer Prevention

by IVL Products

Getting teens to eat a healthy diet is a struggle for most parents. With the ease of fast food and the temptation of sweets and chips in every vending machine, teen diets are often nutrient-poor.  Well, stay vigilant; especially those of you with teen daughters because a recent study showed women who ate high fiber diets in their teens and twenties had a significantly reduced rate of breast cancer later in life.

Breast Cancer Prevention Starts Early

The study that links a high fiber diet as a teen to a reduced risk of breast cancer as an adult was first published in the journal Pediatrics. The 20-year study of the diets of over 90,000 women showed those who consumed the highest quality fiber (i.e. whole grains, fruits and vegetables) had a 19% lower risk of developing breast cancer. Even more importantly, those women who ate more fiber as a teen had a reduced risk of developing premenopausal breast cancer.  The earlier a woman develops breast cancer the more aggressive it tends to be and the mortality rate is higher.

Can you prevent breast cancer by consuming high fiber?

The Fiber Effect

Study researchers at Harvard’s T.H. Chan School of Public Health concluded that the fiber effect was due to the fact that dietary fiber cuts down on circulating estrogen levels. Breast cancer is a hormone-driven cancer that thrives on estrogen, so the women who ate a high fiber diet as teens and into their 20s most likely were able to prevent breast cancer from forming because they had lower levels of circulating estrogen over a very long period of their life. 

Fiber also improves insulin sensitivity because it reduces insulin-like growth factors, lowering one’s risk of diabetes, too. Diabetic women have a slightly higher risk of developing breast cancer.

It’s long been known that fiber helps keep the pounds from piling on and obesity is directly linked to increasing a woman’s risk of breast cancer, too.

Related:  Supplementing Children's Diets with Fish Oil

Finally, it’s well known within the medical community that carcinogens ingested during childhood and adolescence heavily influences breast tissue.  A diet that consists of lots of fiber rich-foods like most fruits and vegetables also means the body is getting healthy doses of antioxidants, another important way to prevent breast cancer.

Talk To Your Teen

Previous smaller studies have not consistently supported the benefits of a high fiber diet in adolescent girls and breast cancer prevention, but the huge scope of this study for over two decades lends weight to its validity.  It’s certainly a good idea to talk with your teenage daughter about her eating habits and make sure she has access to plenty of high fiber foods like fruits, vegetables and whole grains regularly. This will not only reduce her risk of breast cancer, but offer improved health overall and set her up for a lifetime of healthy eating habits. 

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Even Healthy Eating and Supplements Aren’t Enough

by Institute for Vibrant Living

According to the Council for Responsible Nutrition, large national surveys show that even healthy eating habits combined with some supplements, Americans are still not getting the average daily requirements of many key nutrients. In fact, nearly everyone falls short on two critical vitamins—vitamin D and vitamin A.

Healthy eating habits combined with supplementation is the best routine.

More than one third of us are low in calcium, magnesium, and vitamin A, which are critical for bone, heart, and eye health. Plus, nearly half of us are short of our vitamin C intake. 

One of the surveys (the National Health and Nutrition Examination Survey (NHANES) for 2003-2006 found, “Without enrichment and/or fortification and supplementation, many Americans did not achieve the recommended micronutrient intake levels set forth in the Dietary Reference Intakes.”

Related:  Are Supplements Regulated by the FDA?

They go on to say that not everyone uses supplements, so the ability to boost nutrient levels above and beyond food (even fortified food) is limited to those people who actually use supplements.

The takeaway? Be sure that you aren’t going the food-only route. The best way to get all the nutrients you need for optimum health is to eat a healthy diet of organic fruits and vegetables AND use a high-quality, food-based supplement to get the additional nutrients, vitamins and minerals you need.

 

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Does Green Tea Help Prevent Lung Cancer?

by IVL Products

In countries such as Japan, where green tea is widely drunk, the incidence of lung cancer is lower than elsewhere, even though the smoking rates may be comparable. This strongly suggests that green tea can help prevent lung cancer, according to oncology researcher, Masami Suganuma.

Green tea may help prevent lung cancer

A recent study into the side effects of drinking green tea followed 102 volunteers who drank 40 fluid ounces (five cups) of green tea daily (or took the equivalent amount of green tea extract supplements.) Several years later, the study showed that the smokers in the group developed lung cancer several years later than other people who drank less or no green tea.

Although the primary way to practice lung cancer prevention is by not smoking, it appears that green tea could help slow down or prevent lung cancer from developing.

Green Tea and Lung Cancer Prevention

Green tea comes from the camellia sinensis bush and the leaves are picked and steamed before they start to ferment and oxidize, as in black tea. This preserves the phytochemicals, ensuring a much higher level of antioxidants (catechins) in green tea.

Green tea may help prevent lung cancer along with other cancers as it contains several anti-carcinogenic substances. These include Epigallocatechin-3-gallate (EGCG), Epicatechin, Epicatechin-3-sulfate and Epigallocatechin.

For a cell to become cancerous, it goes through a series of mutations in its DNA. Smoking appears to trigger this mutation process by causing oxidative damage to cell DNA. Antioxidants help neutralize harmful free-radicals that can cause DNA damage, so it is likely that green tea helps prevent lung cancer at this early stage.

This conclusion is backed up by a study on smokers who drank four cups of green tea daily. Their urine was measured for the compound 8-hydroxydeoxyguanozine (8-OHdG) which shows how much oxidative damage has taken place in the body. The smokers who drank green tea had 30% less oxidative damage than the non-tea drinkers.

Related:  Fight Colds and the Flu with Green Tea

EGCG May Help Prevent Lung Cancer

Other ways that green tea helps prevent lung cancer is the presence of EGCG. This component appears to stop cancer cells from dividing, arresting the possibility of cancer progression. However, EGCG does not affect cell division of normal healthy cells. Another benefit of this wonder substance is that it enhances the effectiveness of chemotherapy in those undergoing treatment.

Nicotine is known to stimulate angiogenesis (the creation of new blood vessels) that are necessary for cancer to thrive and spread. Once again, the EGCG is green tea appears to halt nicotine-induced angiogenesis, another way that green tea supports lung cancer prevention.

With so many positive benefits from drinking four or more cups of green tea each day, it can only benefit your health. However, it is best to make your own green tea from tea bags as ready-to-drink green tea has very low levels of EGCG and catechins, reducing the effectiveness of green tea for lung cancer prevention. 

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Are Fish Oil Supplements Good For The Skin?

by IVL Products

What you eat may be more important to the look and feel of your skin than what you put on it.  Research shows that what you put into your body in the form of nutrients has a big impact on how your skin looks and feels.  One critical nutrient found in foods like, walnuts, flaxseed, and olive oil but most abundantly in certain fish is omega-3 fatty acids.  More and more research is piling up to support the benefits of omega-3s from fish oil for skin.

Exploring the benefits of omega-3s from fish oil for skin

How Omega-3 Fatty Acids Promote Healthy Skin

Omega-3 fatty acids are called essential acids because the body needs them to maintain the health of the cell membrane, yet cannot produce it naturally.  Our bodies rely on getting essential acids solely from our diet.  Cell membranes not only act as a barrier to keep harmful substances out of the cell, but also to transport nutrients in and waste products out of it.  The membrane is also what enhances the cells ability to retain water so that you have moist, soft supple skin cells that are more resistant to wrinkles.

Another way omega-3 fatty acids, found most abundantly in fish like salmon, mackerel, herring, cod, and tuna (so called “oily” fish) are beneficial is to help reduce inflammation throughout the body.  Insulin spikes from eating sugary, highly processed starchy foods, sun exposure and environmental toxins like cigarette smoke induce inflammation in the skin making it dry, flaky and red.

Related:  Supplementing Children’s' Diets with Fish Oil

Additionally, according to a study published back in 2003 in “Carcinogenesis,” omega-3 fatty acids such as those in fish oil contain properties that protect the skin from the harmful effects of UVA and UVB rays from the sun.  EPA (eicosapentaenoic acid), a compound in omega-3s, was shown to be especially beneficial in reducing sunburn and ultra-violet radiation induced skin breaks.

Best Way to Get the Most Out Of Fish Oil

One of the best ways to keep your skin healthy and glowing is to eat foods rich in the omega-3 compounds EPA, DHA (docosahexaenoic acid) and ALA (alpha-linoleic acid).  A few of the foods that contain the largest amounts of these substances are:

  • Fish –the cold-water or oily kind
  • Flaxseeds and flaxseed oils
  • Chia seeds
  • Walnuts
  • Green leafy vegetables like spinach, kale and broccoli
  • Canola oil

Unfortunately it is difficult to get the amount of omega-3s needed for optimum health through food alone.  Taking a fish oil supplement is an easy way to get the most beneficial amounts of omega-3s into your diet.  

When shopping for a fish oil supplement be sure to read the label carefully and choose one with at least 30% EPA and DHA in it.  Also, look for the kind labeled “non-fishy” aftertaste.

The benefits of omega-3 fish oils for skin are numerous, plus they benefit many other parts of the body reducing your risk of cardiac disease, joint inflammation and can even aid in weigh loss.  Adding a fish oil supplement to your diet is a good idea if you would like to keep your skin looking and feeling younger and healthier.