Relieve joint pain nautrally with the following joint health vitamins, minerals and supplements.
Magnesium – This powerful mineral works together with calcium to build strong bones, which is important for flexibility. In order to be properly absorbed, calcium must be taken with magnesium. Women need to pay particular attention as it is estimated that most American women are deficient in magnesium.
Boron – This is an essential mineral in the chronic joint pain relief of arthritis, as boron works to integrate calcium into cartilage and bone. This is important because aging is partly related to weakened bone density, and adequate amounts of boron can prevent this.
Zinc – Zinc has been proven to reduce symptoms of oxidative stress and chronic inflammation. Zinc deficiencies have been observed in people with rheumatoid arthritis, which adversely affects joint health and flexibility.
Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9 and B12) - These eight important B vitamins are all water soluble, which means they are not stored in the liver and are needed daily. Each vitamin has a separate function, but together they may help reduce joint inflammation, pain and enhance movement in the muscles, ligaments and tendons by improving circulation. Deficiencies in these and vitamins A and E can cause loss in muscle and coordination problems.
Vitamin D – This is an important vitamin for healthy cartilage and strong bones. It also helps muscles use calcium to expand and contract. Lack of vitamin D can lead to atrophy or muscle wasting.