There are proactive ways to enhance the memory. Simple, healthy changes in lifestyle can have a positive impact on brain health. Take a look at these five easy tips to avoiding memory loss.
Exercise the brain. To challenge the mind and enhance memory skills, play board games that involve strategy; do word, number or jigsaw puzzles; read; try new recipes; learn a foreign language or take up a musical instrument.
Eat a healthy diet, and stay hydrated. Adequate nutrition can go a long way toward preventing memory loss. Eat plenty of fruits and vegetables, which are high in brain-boosting antioxidants. Foods rich in omega-3 fats, like salmon, walnuts and flaxseed are also good for the brain. Avoid high saturated and trans fat content, which can raise cholesterol levels and increase the risk of stroke.
Make sure to consume six to eight glasses of pure water daily. Aging adults are especially prone to dehydration, which left unchecked can cause confusion, drowsiness, memory loss, and other dementia-like symptoms.
Control alcohol intake. Excessive alcohol can be poisonous to brain cells and cause temporary memory loss. Alcohol abuse can also raise the risk of dementia over time. Health experts suggest a limit of one to two drinks for daily alcohol intake.
Get plenty of sleep. Lack of sleep affects memory consolidation, which refers to the process of forming and storing new memories. Limited sleep can also inhibit the growth of new neurons in the brain, cause memory loss, disturb concentration and affect the ability to make decisions.
Don’t smoke. Smoking can cause constriction in the arteries, preventing the delivery of oxygen to the brain. This can increase memory loss and the risk of stroke.