Hair today might be gone tomorrow for some men and women experiencing hair loss. While genetics sometimes plays a part, men become susceptible to thinning hair when testosterone converts to DHT (dihydrotestosterone), a form of the hormone that affects the follicles. For females, a sluggish thyroid or menopausal hormone changes are often to blame. The possibility of balding can cause acute emotional distress, and people spend millions on products promising to bring back their lost tresses. While conventional treatments like Minoxidil and Propecia have shown positive results, many people worry about side effects that could accompany long-term use. Natural remedies offer a safer alternative. Check out five effective herbs for thinning hair.
Providing double the benefits, horsetail makes one of the best herbs for thinning hair. It offers potent anti-inflammatory properties that boost circulation and build stronger hair follicles. It also contains silica, a trace mineral linked to improved hair health and hair growth. Many people with dandruff benefit from shampoos containing horsetail extract.
Found in abundance in North America, stinging nettle helps prevent the conversion of testosterone into DHT, making it a good product for men and some women. People can take this herb in a supplement form, find it in shampoos, or make their own topical treatment. Placing stinging nettle leaves into a jar of olive oil for a period of three weeks makes a good topical hair loss treatment according to some herbalists.
Saw palmetto is another herb for thinning hair that helps prevent the conversion of testosterone into DHT, and it contains anti-inflammatory benefits. Research shows that saw palmetto offers enhanced effectiveness when combined with stinging nettle. While it may help prevent further hair loss, studies on hair growth are still in preliminary stages. People can purchase saw palmetto dried or in teas, capsules, and tinctures.
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Also called channeled wrack, the herb Pelvetia canaliculata comes from seaweed. It contains powerful antioxidants ─ comparable to vitamin E ─ that revitalize the scalp. Channeled wrack also offers DHT-inhibiting properties, and it is used in many shampoos and other hair care products.
Green Tea Leaf
In addition to offering many other health benefits, potent catechins found in green tea leaves inhibit the formation of DHT like many of the herbs mentioned above. According to some herbalists, men might reduce risks for male pattern baldness by drinking several cups of green tea daily or taking green tea supplements.
Although conventional hair loss treatments offer positive results in some people, many worry about the effects of certain man-made chemicals over the long term. That's why many people turn to remedies like herbs for thinning hair. The five herbs above offer effective hair-boosting therapies wrapped in a safe and natural package.