Many people want to know “What is good for high blood pressure?” Here’s 6 tips on how to lower your blood pressure naturally.
- Lose a few pounds. For every 2 pounds you lose, your blood pressure should drop at least one point in both systolic and diastolic readings.
- Exercise. Just a brisk half-hour walk 3 or 4 times a week can lower blood pressure from 3 to 15 points per month.
- Watch the salt. Cut down on snacks, prepared foods, and other dietary sources of salt. For many Americans, less salt means lower blood pressure.
- Get plenty of potassium by eating foods such as bananas, apples, avocados, oranges, potatoes, tomatoes, peaches and apricots or adding a potassium mineral supplement to your daily routine.
- Take a magnesium vitamin supplment to help regulate how much water your cells hold. By supplementing your diet with magnesium you can significantly reduce blood pressure.
- Cut back on sugar. The insulin and adrenaline released when blood sugar spikes cause the body to retain sodium and water, which raises blood pressure.