Nuts are a wonderful source of essential fatty acids, making them ideal snacks to help to counter the discomfort of hot flashes and other symptoms of menopause. Almonds, walnuts and cashews are a good source of omega-3 fatty acids which are not only good for your heart and cognitive function, but also for reducing unpleasant symptoms of menopause.
Consuming healthy foods for menopause, such as a handful of nuts, have fewer side effects than resorting to hormone treatments, so it’s worth pursuing the natural option first.
One study on omega-3 fatty acids found that hot flashes could be reduced and other menopausal symptoms minimized by eating more omega-3s. Along with eating more nuts to control your menopausal symptoms, it is worthwhile reducing other foods that are known to trigger hot flashes. Caffeine, alcohol and some spices can trigger the familiar red face and profuse sweating that can be an embarrassing symptom of menopause.
Nuts for Menopausal Symptoms
One way to find relief for the symptoms of menopause naturally is to eat foods high in isoflavones. They mimic the hormone estrogen and help reduce hot flashes and other menopause symptoms caused by the drop in estrogen production that triggers menopause.
Soy is one of the best foods for menopause, along with seeds, flax, ginger and all types of nuts. Sprinkle pumpkin seeds on salads or add chopped walnuts and cashews to cereals and chopped fruit. Almonds and Brazil nuts make satisfying snacks and are far better foods for menopause than chocolate, cookies and other sweet treats.
By choosing foods high in EFAs, you will also be helping to support a healthy heart, so once those unpleasant menopausal symptoms cease, eating a handful of unsalted nuts is still a good heart-healthy habit to maintain.