According to the National Institute on Aging there are more than three million Americans who are older than 65 and that number is expected to triple in the next decade.
One way to help discern fact from fiction where aging is concerned is to look to Mother Nature for the answers. Natural health products and healthy habits are your best anti-aging defenses. Following are some common myths about aging that keep many older Americans from realizing their full potential as they reach their golden years.
Myth #1: If you live long enough you will experience significant vision loss and are likely to develop macular degeneration.
Fact: Your best defense against vision loss is a healthy lifestyle. The use of nutritional health supplements to improve eyesight naturally has gained the support of mainstream medical professionals in recent years as numerous studies have confirmed the link between eye health and nutrition. Supplements containing lutein combined with certain vitamins, minerals and other antioxidants can both prevent and slow down the progression of macular degeneration.
Myth #2: Senility is unavoidable.
Fact: It is possible to enjoy superior mental function throughout life. While the risks of Alzheimer’s and dementia climb with age, they are not inevitable. In fact, only about 10% of elderly people between the ages of 65 and 100 are affected by Alzheimer’s. Staying physically and mentally active, having an active social life and getting proper nutrition can go a long way toward the prevention of age-related dementia.
Myth #3:Exercise is unsafe for senior citizens.
Fact: Nothing could be farther from the truth. The fact of the matter is that moderate exercise is critical for good health in all phases of our lives. Physical activity can help older people improve muscle mass and bone strength and reduce the risk of many diseases. Weight bearing exercises help build bone density and stretching exercises help preserve flexibility, improve posture and prevent muscle injury. Keep moving!
Myth #4: Aging cells cannot be revitalized.
Fact: Millions of older Americans have discovered the revitalizing benefits of human growth hormone (HGH) supplements and use them regularly to stimulate the body’s natural ability to restore itself. HGH is classified as a peptide and works to encourage cell reproduction. Using HGH supplements can lead to lower body fat ratio, better muscle tone, more energy, glowing skin and a more resilient immune system.
Myth #5: Osteoporosis is inevitable and there is nothing you can do to prevent bone mass from deteriorating.
Fact: This is one of the most tragic myths associated with aging because of the fear it instills in senior citizens. Although the chances of developing osteoporosis increase with age, there are many proactive steps that can be taken to stop bone loss in its tracks. Natural vitamin supplements, calcium rich diet, a daily dose of sunshine and regular exercise can help keep bones strong and healthy.