The term "superfruit" is used quite a bit these days and has been applied to numerous different fruits. Some of the fruits to earn this title are ones that you know very well, such as blueberries, pomegranates, and cranberries. One of the key aspects of whether or not a fruit earns the "superfruit" label is, in part, its ORAC level. ORAC stands for “oxygen radical absorbance capacity,” which is a rather fancy way of determining the antioxidant capability of a given food. While many of the fruits that are earning the superfruit title are common ones, others are more unusual, unique and new to the public consciousness. In this article, we will look at some of these fruits and endeavor to answer the question, "Are superfruits the new resveratrol?"
The More Exotic Superfruits
In recent years, many exotic superfruits have hit the market. These superfruits have a variety of different nutritional benefits and can make for great supplements to the diet. Superfruits such as acai, goji berries and mangosteen have all received a good deal of attention. Goji berries have been linked to being able to stimulate the production of human growth hormone, which may counteract some of the impacts of aging, and acai is loaded with essential fatty acids such as omega-3 and omega-6. In addition, acai in its cherry form is very high in vitamin C. In fact, acai is one of the highest forms of vitamin C known. It even rivals rosehips, which are often used in tea.
Superfruits and Resveratrol
Superfruits are super for many reasons. First and foremost, they are highly nutritious. Secondly, they often have special secondary properties, such as being high in a particular vitamin. Third, superfruits almost always are high in their ORAC values.
On the other hand, the highly unique compound resveratrol, which has become a wildly popular supplement, differs from superfruits in that it acts in the body in different ways. Resveratrol has made a name for itself due to its anti-aging effects. The compound can be found in the skin of fruits and in wine, but must be distilled down into a supplement in order to have an impressive impact.
Using Superfruits and Resveratrol Together
Those looking to supplement wisely may want to consider incorporating superfruits and resveratrol into their diet. It is important to keep in mind that many fruits are very high in their respective ORAC values, yet have not earned the "superfruit" distinction. A few good examples of common foods that have high ORAC values are prunes, blackberries, pecans, raw cacao and even strawberries.
Supplementing a diet high in nutritious food with smart supplements like resveratrol and superfruits over the long term will likely have an impressive impact on your overall health.