Seeds have a lot to offer. In this article, we are going to look at the five best seeds for health. Anyone looking to boost their overall health and nutrition levels will find that seeds are one of the top options. While it is true that nuts and seeds are high in calories, it is also true that nuts and seeds provide you with a lot of nutritional bang for your buck.
Seeds are not just loaded with protein, but also with healthy fiber and plenty of vitamins, minerals, heart and brain health boosting omega fatty acids such as omega-3 and omega-6, as well as antioxidants. They possess disease fighting properties. In short, seeds are packed!
Finding the Best Seeds for Health: Pick Chia
The best seeds for health provide you with nutrition, long lasting energy and, of course, plenty of protein. Chia seeds have become popular and for good reason. Chia seeds are packed with nutrition like all the other seeds on our list, but unlike many other seeds, chia seeds are often well tolerated by those who have nut and seed allergies. In a rather amazing trick, high-protein chia seeds expand considerably when soaked in water or after being consumed, which help them make you feel full. If you are looking to lose weight or control your appetite, then you should certainly consider chia seeds.
Finding the Best Seeds for Health Pick Hemp
Hemp is a nutritional powerhouse. Hemp is high in omega-3 fatty acids and an array of minerals such as magnesium and iron. Combine these facts with hemp’s high protein and fiber levels and you have one of the world’s greatest seeds.
Finding the Best Seeds for Health Pick Pumpkin
When you are looking to boost mineral levels, it is tough to top pumpkin seeds. Pumpkin seeds, like the other super seeds on our list, are high in heart and brain health boosting omegas and mineral dense. In fact, pumpkin seeds have high levels of magnesium, manganese, phosphorus and zinc. If you want to boost your immune system, then pumpkin seeds are a savvy pick as zinc has been shown in studies to help boost immunity! Having trouble sleeping? If so then you definitely want to check out pumpkin seeds, as pumpkin seeds have plenty of the amino acid tryptophan. Your body can convert tryptophan into melatonin, which is a hormone linked with great sleep.
Finding the Best Seeds for Health Pick Flax
Flax makes our super seed list, thanks in part to its very high omega 3 levels. All the seeds on our list have omega 3, but flax is an omega 3 super star! Since omega 3 can help reduce inflammation throughout the body, you’ll find this seed particularly helpful when recovering from an injury. It is a good idea to consume flax seeds in moderation due to their high phytoestrogen levels; this is particularly true for men.
Finding the Best Seeds for Health Pick Sunflower Seeds
Sunflower seeds taste great, and like our other seed picks, they are nutrient, omega and protein dense. Perhaps the single greatest reason to select sunflower seeds is that they are high in many B vitamins as well as vitamin E and zinc, which of course helps boost the immune system. Sunflower seeds are a winner.
Together these five seeds can help you boost your health, your immunity and maybe even help you get more sleep. Best of all, these tasty seeds can easily be worked into salads, shakes, smoothies and more!