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Healthy Eating Habits

by Health News

Our diet today looks nothing like that of our ancestors. While they first subsisted on foliage, leafy vegetables, fruits, and some nuts and seeds, once fire was discovered during the Paleolithic era, the diet began to include game food and seafood.

How to Gain Energy with Healthy Eating Habits

It wasn’t for another 10,000 years later that agriculture was introduced. This meant grains, legumes, vegetable oils, and dairy products. This diet was high in fiber, vegetable-based protein, and plant sterols. Still good, right?

Then came 1800s and the start of the Industrial Revolution and the introduction of hydrogenated oils, refined grains and sugar, packaged foods, and fast foods. In the past 200 years alone, we’ve managed to virtually undo evolution by turning away from whole grains, legumes, lean meats and fish, and leafy greens and veggies, and towards saturated fats, dietary cholesterol, and high glycemic carbohydrate food sources.

As a result, many people in our modern world struggle with maintaining energy levels throughout the day. Essentially, the food we are putting into our bodies is not fueling us properly, which has many people wondering how to gain energy in our day to day life.

The solution? Go Caveman!

Focus the bulk of your diet on anything you could hunt or gather. This means lean meats, seafood, fruits, vegetables, and nuts and seeds. This also means that you won’t have many natural sources of calcium and/or vitamin D, so you’ll need to supplement with a good calcium/magnesium product, as well as 2,000 IU of vitamin D3 per day.

Boost Health and Vitality

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