Healthy Recipes: Cranberry Walnut Relish

by Health News

Looking for a nutritious condiment to dress up a meat/fish dish or a falafel? This one is guaranteed to be decadent, flavorful and exotic, and is a fun, creative way to cook with walnuts.


½ cup of granulated sugar
¼ cup of dark brown sugar, loosely packed
¼ cup of maple syrup
¾ cup of water
1 tablespoon ground cinnamon
1 teaspoon nutmeg, freshly grated
1 lb cranberries, either fresh or frozen
4 naval oranges, peeled and divided into segments
½ cup of walnuts, coarsely chopped


  • Bring the sugars, maple syrup, water, cinnamon, and nutmeg to a boil.
  • Reduce to a simmer and cook gently for 5 minutes.
  • Add the cranberries and continue to simmer, uncovered, until half the berries pop.
  • Remove from heat, then stir in the orange segments.
  • Allow to cool, then stir in walnut pieces.
  • Serve

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