Fish has a myriad of health benefits thanks to its rich store of essential fatty acids. But did you know that those same EFAs can also give you an extremely flawless appearance?
EFAs have a fantastic moisturizing effect on all of your tissues, including your skin. They provide much needed internal hydration, helping to replenish the moisture content in your skin, particularly in women at midlife and older who tend to be drier to begin with.
How to do it
Tonight, put fish on the dinner menu. Your best bet is cold-water fish such as salmon, trout, or halibut. Be sure to choose wild and avoid farm-raised options.