Get your vitamins and probiotics with this delicious breakfast shake! Not only is this shake tasty and satisfying, but it offers several sources of probiotics and prebiotics!
1 cup kefir milk
1 cup plain or vanilla yogurt (with live cultures)
1 medium banana, very ripe
1 cup frozen strawberries, sliced
1 tsp lemon or orange zest, if available
1/2 cup milk, preferably goat’s milk but cow’s milk will do
Probiotic powder supplements (optional)
Powdered fiber supplement (optional)
- Place the first six ingredients in a blender and blend until smooth. Depending on the blender, this can take from one to three minutes.
- Once the contents have blended completely, add the fiber and probiotic powders, using the dosage guidelines on the bottles or canisters. This is especially important if some of the smoothie will be consumed by children, who require smaller amounts of fiber and probiotics than adults do.
- Blend again, another minute or so, until the powders are completely incorporated into the shake. Pour into big cups, and enjoy!