Healthy Recipes: Walnut Crusted Salmon Filets

by Health News

Looking for dinner ideas to add to your arsenal of high blood pressure recipes? Here is a delicious recipe that will be a sure hit!

High Blood Pressure Recipes: Walnut Crusted Salmon FiletsIngredients
3 cups walnuts
6 tablespoons dry bread crumbs
6 tablespoons lemon rind, finely grated
3 tablespoons extra virgin olive oil
3 tablespoons fresh dill, chopped
Salt and pepper
12 3-oz salmon fillets, skin on
Dijon mustard
1/4 cup fresh lemon juice

1. Place walnuts in food processor; coarsely chop. Add bread crumbs, lemon rind, olive oil and dill; pulse until crumbly. Mixture should stick together. Season; set aside.

2. Arrange salmon fillets skin side down on parchment paper lined baking sheets. Brush tops with mustard.

3. Spoon 1/3 cup of walnut crumb mixture over each fillet; gently press the crumb mixture into the surface of the fish. Cover with plastic wrap; refrigerate for up to 2 hours.

4. Bake at 350°F 15 to 20 minutes, or until salmon flakes with a fork. Just before serving, sprinkle each with 1 tsp lemon juice.

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