Leaving a sour taste in the back of the throat or a burning sensation in the chest, heartburn affects millions of Americans every day. It occurs when stomach acid is refluxed into the esophagus ─ the tube that connects the pharynx to the stomach. While there are a number of antacids, H2 blockers, and other OTC products that offer relief from heartburn, they only mask the symptoms. Making changes to the diet may offer a better solution over the long term. Three types of food in particular make excellent heartburn home remedies.
Green foods high in chlorophyll like spirulina, chlorella, and dulse help diminish heartburn by alkalizing the body and counteracting excessive stomach acid. They contain nutrients that heal mucosal linings and digestive enzymes important to the assimilation of foods. People can eat these foods fresh or powdered in salads or smoothies.
Apple Cider Vinegar
Organic apple cider vinegar (ACV) is one of the best natural heartburn home remedies. The "mother," which resembles a cloud of material at the bottom of the bottle, contains healthy digestive enzymes, pectin, and other nutrients. Pectin soothes the gastrointestinal tract to block the occurrence of stomach cramps, bloating, and gas. ACV is also thought to help stimulate digestive juices for a more efficient breakdown of food and encourage the growth of beneficial bacteria which can help relieve heartburn and treat GERD. People should shake the bottle of apple cider vinegar before each use to distribute the “mother.”
The healthful nutrients found in papaya include papain and chymopapain, enzymes that help with the digestion of proteins and reduces inflammation in the lining of the gastrointestinal tract. These digestive enzymes also help people who suffer from nutritional deficiencies associated with GERD. Other important nutrients found in papaya include fiber, antioxidants, carotenoids, vitamins A, C, E and K, copper, lutein, and magnesium.
While certain OTC medications help relieve the gnawing, burning sensation that comes with heartburn, the results are only temporary. Changing the diet often proves a healthier solution. Chlorophyll-rich green foods, apple cider vinegar, and papaya all make excellent heartburn home remedies that come straight from Nature to your refrigerator or pantry.