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Top 11 Vitamins to Improve Eyesight Naturally

by Health News

IVL Improve Eyesight NaturallyNatural vitamins, minerals and supplements that can improve your eyesight naturally.

  1. Lutein  –  increases macular pigment levels, protects against oxidative damage
  2. Vitamin E – a major free radical neutralizer
  3. Vitamin C – helps build collagen fibers
  4. Alpha Lipoic Acid – a powerful antioxidant, plus it increases the potency of vitamins E and C
  5. Zinc Oxide - provide excellent protection against UVA, UVB and UVC rays
  6. Selenium Yeast – an essential micronutrient and excellent free radical neutralizer
  7. Beta-Carotene – a carotenoid/antioxidant, for overall eye health and night vision oxygen to the cells of the eyes
  8. Astaxanthin – an oxygenated carotenoid, a powerful antioxidant, enhances vitamins E and C
  9. Lecithin – a phospholipid and a primary building block of all cellular membranes in the body
  10. Choline – for nerve transmission, and helps remove fat and cholesterol build-up from the body
  11. Magnesium – helps to regulate the outflow of aqueous humor from the inner eye

Are any of these natural health supplements part of your daily healthy routine?

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