Natural remedies for arthritis and joint pain relief traditionally include glucosamine and chondroitin, but hyaluronic acid (HA) has now been added to the list of effective natural health solutions to relieve joint pain. Clinical trials continue to show that taking hyaluronic acid improves chronic joint pain naturally and safely.
Researchers report that HA also plays a vital role naturally in joint cavity formation and bone growth. Taking a natural vitamin supplement of hyaluronic acid has been found to support the treatment of osteoarthritis in knee joints by increasing lubrication and cushioning naturally.
Human joints are naturally lubricated and protected by a thick gel substance called synovial fluid and one of the main constituents is hyaluronic acid. Like oil in an engine or joint, over time the body’s synovial fluid loses its viscosity and effectiveness. In fact those over the age of 50 may have as little as 50% of the hyaluronic acid in their joints that they had when they were younger.
It makes sense to prioritize joint pain relief and top up that fluid so that it can once again do its importance job of protecting the joint cartilage and lubricating the joints during use. If the joint cartilage is unable to be cushioned, the cartilage may quickly deplete, creating further stiffness and pain.
How Much Hyaluronic Acid Should I Take?
Many natural joint pain relief supplements include HA in their cocktail of ingredients, but usually only around 150mg. A normal capsule of hyaluronic acid is a 50mg dose and should be taken one to four times a day. Be sure to combine it with a balanced diet and drink plenty of fluids.
Incidentally, those with diabetes should avoid taking glucosamine for their joints, but hyaluronic acid makes an excellent substitute treatment for joint health and no side effects have been found.
Hyaluronic acid is difficult to inject or swallow in large doses, hence the recommendation of one capsule four times a day. Combine it with gentle exercise to get the joints working, and give up smoking, and the improvement in joint health will quickly be apparent.