Low GI Recipe: Grandma Ginny's Granola

by Health News

Whole grains and raw nuts and seeds are a mainstay for great digestion. However, there’s only so many slices of bread, servings Low GI Recipe: Grandma Ginny's Granola | Institute for Vibrant Livingof rice, or handfuls of walnuts a person can consume.

Fortunately, you can get all the amazing benefits of whole grains with Grandma Ginny’s Granola. In addition to oatmeal and flaxseed, this recipe also boasts fiber-rich coconut and currants.

Grandma Ginny's Granola

Serves 20

  • 4 cups oatmeal
  • 2 cups soy flour
  • 1 cup almonds, sliced
  • 1 cup sunflower seeds, raw
  • 1 cup coconut, unsweetened
  • 1 cup flaxseed, ground
  • 2/3 cup currants
  • 2/3 cup olive oil
  • 2/3 cup honey
  • 1 teaspoon vanilla
  1. Preheat oven to 350°F.
  2. Grease 13x9-inch baking dish.
  3. Combine oats, flour, almonds, sunflower seed, coconut, flaxseed, and currants in a large bowl. Set aside.
  4. Combine oil, honey, and vanilla in a small bowl. Pour over oat mixture and blend well.
  5. Pour mixture into baking dish and bake for 40-45 minutes or until browned. Stir mixture every 10-15 minutes.          
  6. Cool on baking rack. Can be stored in the refrigerator in an air-tight container.


Other healthy recipes for you to try:

Natural Recipes: Anise Cookies with Pignoli

Healthy Recipes: Oatmeal with Sautéed Apples

Healthy Recipes: Bilberry Maple Cornbread Muffins

Healthy Recipe: Vegetable Tofu Stir Fry

Healthy Recipes: Chholar Dal

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