Saffron is a burnt-orange colored spice that comes from the stigmas of the purple saffron crocus flower. Primarily used for coloring and cooking, saffron also offers a number of important health benefits. One that people may not know about is its benefit for aging women in transition. Integrated into an otherwise healthy lifestyle, saffron makes one of the better menopause natural remedies for improvement of mood.
Many women in menopause struggle with depression, insomnia, memory problems, and mental fatigue brought about by reduced hormone levels. Nutrients that enhance the mood can help improve quality of life. Research shows that saffron helps maintain levels of serotonin in the brain, a neurochemical that plays a part in stabilizing mood. Consuming saffron is said to promote calmness, reduce mood swings, and lessen irritability.
As a supplement, experts recommend 85 mg of saffron per day, or the spice can be stirred into hot, cooked food. Some women also enjoy saffron brewed into a tea. For proper brewing, place three to eight saffron shoots into a cup of warm water and soak them for 10 minutes. Then, pour boiling water into the cup, add a little honey and drink the contents, including the shoots. A few saffron strands steeped in warm dairy or almond milk for about 20 minutes also makes a calming beverage before bedtime.
Related: Natural Remedies for Mild Depression
Additional Menopause Natural Remedies
While saffron tends to emotional symptoms, a few additional menopause natural remedies help take care of physical symptoms like hot flashes and night sweats.
Dong Quai: While it does not have estrogenic properties, the herb dong quai is thought to promote and maintain balance of female hormones. Women should not take dong quai if they are experiencing heavy bleeding.
Black Cohosh: This well-studied herb also promotes and maintains balance of female hormones resulting in relief from hot flashes. While it is effective for many women, it does not work in all cases. Black cohosh does not appear to have estrogenic properties, making it safe for women with a personal or family history of breast cancer.
Soy: Soy foods like tofu, tempeh, miso, and soy milk are full of isoflavones, compounds that have estrogenic properties. Because there is ongoing controversy surrounding the safety and usefulness of soy isoflavone supplements, most experts recommend getting soy from the diet.
In addition to utilizing supplementary and dietary menopause natural remedies, women might try making a few lifestyle adjustments. Regular aerobic exercise, limited alcohol use, and relaxation practices can also be helpful for relief of menopausal symptoms.