Many people these days are searching for a high blood pressure natural treatment. And we have great news for these folks – treating high blood pressure naturally is easier than you think! It’s all about maintaining a healthy weight and sticking to a nutritious diet.
Controlling your blood pressure naturally is harder the more excess weight your body carries. Your blood pressure gets higher because of all the fat you are carrying on your body. Add to that unhealthy eating and you increase your cholesterol stores. If it’s good cholesterol that’s one thing, but it is usually bad cholesterol that is rising.
Increases in blood sugar levels in the body can lead to diabetes, another risk factor for heart disease. All of this contributes to weakened and stressed blood vessels that are carrying your blood.
When your level of LDL cholesterol is raised, there is a greater risk of plaque formation in the vessels. Combine that with high blood pressure and you can have a traveling blood clot or plaque in your system. These roaming troublemakers can get lodged in a smaller vessel stopping blood flow. This can cause pain in limbs and also a heart attack in a coronary vessel.
Obesity is the medical word synonymous with being overweight. You can also be morbidly obese if your BMI (body mass index) number is off the charts. Some think being overweight is about looking or not looking good. It is more than that, way more than that.
Normal BMI is between 20 and 25. You are overweight if you have a BMI between 25.1 and 30. Obesity comes if you are over 30.1. What do these numbers mean?
If you are carrying too much weight for your height and age, you are at risk for many other diseases. First of all, your heart has to pump harder to get blood through your circulatory system when you have excess body fat. Simply moving around or walking up a flight of stairs takes more effort and makes your heart work harder.
Obesity is an epidemic in this country not only amongst adults but also children. Children who are obese are at risk for heart disease risk factors early on in life.