No one wants to hear that they have high blood pressure or high triglyceride levels. Of course, many people aren’t aware of the significance of triglycerides. These lipids are stored in your fat cells. Individuals eating the wrong kinds of foods, such as a lot of fats and carbs instead of healthier options like fruits and vegetables, may be shocked to learn that they can have dangerously high triglyceride levels.
The reason that triglycerides must be treated with great care is that they can play a significant role in different serious diseases. Heart attacks, strokes and a hardening of the arteries (or atherosclerosis) are all possible results of having high triglyceride levels. Fortunately, there are ways that those with high triglycerides can lower those levels. In this article, we will take a look at a few high blood pressure remedies and ways that you can lower your triglyceride levels. As a bonus, these heart healthy foods are also good for digestion.
Not All Fat is the Same
If you have high triglyceride levels and are seeking to reduce the fat in your diet, realize that not all fat is the same. It has been found that omega-3 fatty acids, such as the ones found in wild Alaskan salmon and sardines, can work to lower triglyceride levels. These two types of fish are not just good ways of lowering your triglyceride levels, but also exceptional heart and brain foods as well. Making the switch from fatty red meat choices to salmon and sardines is a savvy choice. In general, switching your unhealthy fats, such as trans fat, for healthy fats is a major step in the right direction.
Skip the High Carb Diet
If you like or love your carbs, you might want to consider reducing them in order to get your triglyceride levels down. Diets that are high in carbohydrates can cause your triglyceride levels to soar.
Drop the Pounds and Lower Your Triglycerides
One of the single best ways of reducing your triglyceride levels is to lose weight. Consuming less calories and losing weight will lower your triglycerides and also help keep you healthy in a variety of different ways.
Exercising Will Help Lower Your Triglycerides
Exercising and losing weight work quite well together. If you want to see those pounds drop quickly and your triglycerides follow, then consider adopting a lifestyle that includes both losing weight and exercising.
Make Healthier Food Choices
If you have high triglycerides, then different food choices are in order. If your current diet is comprised mostly of carbohydrates and fattening foods, then it’s time to make the switch to healthier foods. Pack your diet full of fruits, vegetables, whole grains and smart protein choices, such as wild Alaskan salmon and sardines. Greatly reducing or eliminating your processed food intake in favor of whole food choices will do wonders to improve your health and lower your triglycerides as well.