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Natural Remdies Health Tip: Drink plenty of H2O

by Health News

To promote good health throughout the body, drink at least 64 ounces of pure filtered or spring water daily. Adequate hydration helps to keep the blood thin and easy to filter. Water carries hormones, nutrients, and oxygen through the blood stream and enhances the efficiency of enzymes – all of which are essential to healthy liver function. Infuse water with lemon juice or a lemon slice for optimum liver health.

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