A type of algae containing all eight of the essential amino acids needed by the body, spirulina is a complete, edible protein. It is chock full of vitamins including E, B1, B2, B3, B5, B6, B7, B9, K1 and K2. Spirulina also contains the minerals calcium, chromium, copper, iodine, iron, magnesium, phosphorus, potassium, selenium and zinc. These healthy ingredients combined with immune-system boosters such as gamma-linolenic acid (GLA), chlorophyll, c-phycocyanin and zeaxanthin make spirulina an ideal anti-aging food and a potent natural health product.
Spirulina can be found growing in alkaline, warm-water lakes. With 60% protein content, there is a high demand for it as a natural food supplement, which has encouraged cultivation for commercial use. As a result, many types of spirulina supplements are now available online and at natural health stores. With multiple health benefits, spirulina is an obvious choice for an all-natural anti-aging supplement.
The human body does not easily assimilate animal proteins which can result in a buildup of waste products. Therefore, spirulina is a great alternative to animal proteins in the diet. Individuals who consume excessive animal products and refined foods, especially those who are overweight, diabetic, hypo-glycemic, cancerous or arthritic, can benefit from the high quality of protein found in spirulina.
Spirulina is the only vegetarian source of vitamin B12 which is necessary for the health of red blood cells. This natural health product can also help to lower blood cholesterol levels, enhance the absorption of minerals needed by the body, and suppress fatty accumulation in the liver. In addition, all-natural spirulina supplements can supply needed nutrients during fasting in order to properly cleanse and heal the body while limiting hunger.
A rich source of beta-carotene, spirulina is a member of the carotenoid family which gives plants their varied color. Beta-carotene is a powerful antioxidant that is converted to vitamin A in the body. Vitamin A is known for its many benefits to the health including the promotion of healthy teeth, skin, hair and eyes.
A potent antioxidant supplement, spirulina is full of specific anti-aging properties. It contains enzymes which help to prevent tissue damage and wrinkling, and it promotes clearer skin and a smoother texture. Spirulina also helps to offset harmful environmental effects caused by stress, UV rays, chemicals and pollutants. Essentially, the health benefits of spirulina make it an ideal anti-aging food and all-natural supplement that is worthy of investigation.