Resveratrol is a natural dietary supplement that has been found to be one of the most effective products for aiding in natural weight loss. Users of this vitamin supplement consistently confirm that resveratrol is an effective aid to weight loss, unlike other diet fads. It has been featured on national TV by Dr Oz, Oprah, Barbara Walters and other shows, making it one of the top-selling natural supplements.
How Resveratrol Works
Resveratrol works in three different ways to benefit those trying to lose weight. Firstly, it may speed up the body’s metabolism. Once the metabolism has been kick-started, users will burn more calories in everyday life which naturally helps weight loss.
Resveratrol has been shown to break down fat cells and uses the fat deposits for energy. This is beneficial to dieters as it ensures that the weight loss is pure fat, not lean tissue or muscle.
Finally, resveratrol may suppress the production of estrogen. High levels of estrogen tell the body to store fat, so when the hormone is suppressed the body will begin to build muscle instead of accumulating more fat.
Recent research published in the MBC Physiology Journal showed that in animals, those fed with resveratrol-enriched foods gained less weight in the winter than those given a placebo. The tests showed that resveratrol sped up the rate of metabolism and seemed to limit weight gain, even on animals fed a high-fat diet. Studies showed that the presence of resveratrol countered the formation of fat cells which is more good news for those struggling to maintain their weight.
If you wish to lose weight, make sure that you take your resveratrol supplement in conjunction with a healthy diet, regular exercise, lower stress and eight hours sleep each night to get the full benefits of this all-round supplement.
Whether you want to lose weight or simply live a long and healthy life, a daily dose of resveratrol in supplement form, topped up with its natural berry sources, may enable you to get fit, enjoy the best health possible and stay in good shape naturally.