Many of us struggle to maintain a healthy body weight, and for some, limiting calories and increasing exercise makes dieting a very long and slow process. Any help to speed up weight loss is gratefully received and, knowing this, the market is swamped with diet pills and "magic" weight loss aids offering unbelievable overnight success.
The hard truth is that most of these products are expensive and work on amphetamines, diuretics or laxatives. At worst they are dangerous or illegal and at best the weight loss is temporary as it is simply water, not fat, that is shed.
If you are looking for a safe all-natural supplement to accompany a sensible low fat diet, then there are some excellent herbs from Mother Nature herself to aid your efforts to lose weight.
Guggul is made from a resin sourced from a thorny Indian plant. It promotes a healthy thyroid, which in turn controls the body's metabolism. A sluggish thyroid can be a big hindrance for those on a diet so taking guggul makes sure the food you eat is turned into energy, not stored up as fat. Guggul also lowers cholesterol and triglycerides as well as lowering your weight!
Diets can cause constipation so taking psyllium husks which are dense in natural fiber makes good sense. Psyllium not only cleanses the colon and removes toxins, it also keeps food moving and ensures regularity. Add whole psyllium husks to at least 8 fluid ounces water, sugar-free juice, fat-free milk or soy drink. If taken before meals it swells in the stomach to make you feel full so you can choose smaller portions. You can also add it to soup for a satisfying low-calorie snack when you crave food.
Green tea is a great drink for dieters. Sip up throughout the day for a calorie-free intake of antioxidants and nutrients. Green tea is great for regulating the metabolism, like guggul, and it stimulates fat-burning. It is a great de-toxifier for your digestive system and the polyphenols induce weight loss and promote health. A great way to take it is by adding droplets of Green Tea Elixir, a concentrated source of green tea extract, to your favourite soda or hot drink to get all the benefits of green tea.
You may never have heard of garcinia camboja but it is an ingredient used in many slimming supplements. It is better known as HCA which stands for hydroxycitric acid garcinia cambogia, an ingredient which is derived from this Asian fruit. It is said to help suppress the appetite and enhance serotonin levels boosting feelings of happiness and well-being.
If you can't diet alone, get these four "friends" to help and support you. With daily exercise and a sensible healthy diet you will soon be well on your way to diet success!