Vitamin supplements Omega's 3, 6 and 9 are categories of unsaturated “healthy” fats that are important for good health. However, each of them differs in terms of where it comes from, whether your body produces it, and how much is good for you. So for lowering high blood pressure naturally, here are the basics:
Omega 3: The body does not make Omega 3 fatty acids, so we must get it from food or supplements. Omega 3’s are essential parts of our cell’s makeup. They serve as building blocks for hormones, are involved in healthy clotting of the blood, normal contraction and relaxation of arterial walls and controlling inflammation. They reduce the risk of heart disease by lowering LDL (bad) cholesterol and triglycerides. They also enhance the elasticity of arterial walls and help prevent plaque buildup. There is even evidence that Omega 3’s help prevent autoimmune diseases like lupus and rheumatoid arthritis. Omega’s consist of 3 different kinds of fat: Alpha linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
Omega 6: Omega 6 fatty acids consist of Linoleic acid (LA) Arachidonic acid (AA) and can be found in many seed and nut oils as well as meats, eggs and dairy products. Like Omega 3’s, Omega 6 fatty acids reduce the risk of heart disease and are not produced in the body. Research suggests Omega 6’s can lower LDL cholesterol when they replace saturated fats in the diet. However, taking TOO MUCH Omega 6 can actually increase your risk of heart disease and promote inflammation in the body, which is linked to cancer, asthma, arthritis and even depression. To get the benefits of Omega 6’s without the risks, Omega 6 consumption must be balanced with Omega 3 consumption. A healthy diet or nutritional consists of a ratio no greater than 4:1 Omega 6 to Omega 3.
Omega 9: Unlike Omega 3 and 6’s, Omega 9’s are produced in the body, but are still beneficial to take as supplements or in the diet. Omega 9’s are a “mono-saturated” fat and can be found in olive, canola, peanut and safflower oils. Oleic acid is the main fatty acid in Omega 9. Omega 9’s help reduce LDL (bad) cholesterol while raising HDL (good) cholesterol. Making them a great heart health supplement They may also help regulate blood sugar levels.
Did you know where Omega's 3, 6 and 9 came from?