Omega-3 essential fatty acids are key components for an arthritis prevention diet and the “catch of the day” may be just what the doctor ordered for pain relief. A study published in the Journal of Clinical Nutrition reported that patients who increased dietary levels of omega-3 fatty acids were able to reduce or even discontinue their use of pain medications.
Essential fatty acids are polyunsaturated fats that are called “essential” because your body cannot produce them so they must be obtained through dietary sources or supplementation. Fatty acids are converted by the body into powerful anti-inflammatory chemicals called resolvins. Because they fight inflammation so effectively, omega-3 fatty acids can play a key role in arthritis pain management.
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Salmon, sardines, mackerel, herring, tuna and squid are premiere sources of omega-3 fatty acids, especially EPA and DHA. Wild salmon is considered the best source because it has the highest concentration. There are many simple, delicious ways to prepare salmon. It can be broiled, grilled, blackened or baked. Enhance the flavor with dill, capers or lemon grass. Leftover salmon is a healthy addition to salads.
Because most people don’t eat enough fish to get the recommended amounts of omega-3 fatty acids, many people use fish oil supplements. The supplements come in capsule, soft gel, chewable tablet or liquid forms and are available online and at natural health stores. Reel in relief by adding fish oil supplements to your daily arthritis pain management regimen.