Eating alkaline foods can have the important effect of regulating your body's pH levels. In general, a diet consisting of at least 50% alkaline foods is recommended. In this article, we will look at some of the alkaline foods that you can eat to regulate your body's pH level. We will also address how you can get more of these important foods into your diet.
Many experts believe that alkaline foods can help you purify your body. The best part about eating in this fashion is that the foods that are recommended for this diet or are also foods that are extremely good for your overall health. For example, most vegetables are alkaline, especially if consumed raw. This means that the superfoods you have heard so much about, such as spinach and broccoli, have more benefits than you may have already realized!
The simple fact is that most vegetables will help you regulate your body's pH level. Yet, most fruits also fall into this category as well. The simple fact is that by switching to a diet that is largely made up of fruits and vegetables, it is possible to greatly increase your overall health. Not only does such a diet come with alkaline benefits, but there are also other benefits as well. Fruits and vegetables are loaded with anticancer and anti-inflammatory compounds that are vital to good health. Foods, such as green leafy vegetables and berries, have been shown to be high in antioxidants, anticancer and anti-inflammatory compounds. This means that if you want to look and feel better then eating a numerous daily servings of fruits and vegetables is a must!
You might be thinking that you can't work more fruits and vegetables into your diet, but with some effort, you may find that there are easy ways to do just that. The first step is to evaluate your diet and look for easy ways that you can switch out one type of food for another. For example, the more processed foods, saturated fat, salt and sugar that you can eliminate from your diet, the better off you will be both in the short term and over the long haul.
Processed foods are generally acidic and they throw off the body’s pH balance. When the body’s pH levels are imbalanced, it can lead to everything from obesity and acne to heart attacks. Caffeine, animal proteins, and sugar can all contribute to an imbalanced pH level. The Journal of Clinical Endocrinology & Metabolism recently published a study that showed that a diet high in acidic foods could actually contribute to bone loss. However, when we eat alkaline foods, it can reverse this trend.
Snacking on fresh fruit and keeping frozen fruit on hand are two easy ways to improve your diet and increase the number of alkaline foods that you are eating. Another is to switch out a couple of processed meals every week for salads. Fast food is, of course, your enemy, plain and simple. Often the "healthy salad" that you think you are eating at a fast food establishment is often loaded in fat, salt and even sugar! Skipping the fast food and the processed food will work wonders on how you feel over your lifetime.
How healthy are your eating habits?