Everyone has an occasional sleepless night that leaves them groggy, grumpy and unfocused the next day. But restless nights and sluggish days are a way of life for the 80 million Americans who suffer from sleep disorders. Sleep deprivation is more than just an inconvenience - it can be dangerous and potentially life threatening. You may not remember the hours you spend sleeping, but your body does.
Insomnia has been linked to a host of health maladies including heart disease, diabetes, immune system deficiencies, anxiety, depression and mood disorders. The inability to get a good night’s sleep can also lead to depression because insomnia increases the activity of hormones and pathways in the brain that affect mood.
During the past decade convincing scientific evidence has emerged that shows a clear link between lack of sleep and obesity. A study conducted at Columbia University found that people who sleep five hours per night are 75% more likely to become obese than those getting seven to nine nightly hours of sleep. People getting six hours of sleep are 27% more likely to gain weight than people who get the recommended amounts.
Sleep deprived people are far more likely to be involved in traffic mishaps and serious workplace accidents. Traffic safety experts say that sleepy people have a delayed reaction time that is similar to those who drive under the influence of drugs and alcohol. According to the National Sleep Foundation one in six deadly crashes can be linked to a drowsy driver.
Lifestyle changes can also make a positive difference in your ability to sleep. Regular exercise, a nutritious diet and stress management techniques such as yoga and meditation are often recommended by holistic health practitioners. Hydrotherapy, therapeutic massages and acupuncture can also make a positive difference.
If you are one of the millions of Americans who are tossing and turning instead of snoozing and dreaming, consider using a natural supplement to help you get the rest you need. A refreshing night of sleep is literally a dream come true because of the amazing difference it makes in your mental and physical health.
Do you suffer from Insomina? What do you to help you sleep better?