It’s 2:00 in the afternoon. Lunch was delicious and satisfying, but now you can hardly keep your eyes open. Before you reach for the usual, nutritionally-hollow caffeinated beverage that will just leave you tired later, consider one of these healthy, pick-me-up snacks to help pull you out of that afternoon slump and power you through the rest of the day:
Bananas. A banana is a delicious, sweet treat that is high in potassium—a mineral that helps maintain normal blood pressure and heart function. Bananas are satisfying and will help propel you out of that afternoon lull.
Pumpkin seeds. Pumpkin seeds are loaded with minerals such as calcium, magnesium and iron. They also contain a fair amount of protein, but because they are lighter than many nuts, they won’t slow you down.
Organic Dark Chocolate. This non-guilty pleasure not only satisfies your sweet tooth, but it won’t deplete you of energizing B-vitamins the way many starchy dessert snacks will. For best results, get non-dairy, organic dark chocolate because it contains the highest levels of powerful antioxidants. There is some sugar in it, so limit portion size to 1-2 ounces a day.
Lemon water. It might not sound like much of a snack, but if you’re tired, it could be just the medicine you need. Dehydration is one of the most common causes of fatigue, and lemons are a potent source of vitamins and enzymes. Furthermore, the smell of lemons is believed to increase energy and promote productivity!
Celery. Celery is satisfying because it’s crunchy and flavorful. It’s also loaded with energizing B-vitamins. It is a gentle, natural diuretic that helps balance electrolyte levels and flushes excess water from the body. Celery is perfect to pair with hummus, another healthy snack!