Nutritional health supplements are a very important part of a balanced and healthy diet. However, it is also vital to point out that supplements are not a replacement for a healthy diet. If you are eating a diet that is high in fast food and processed foods, then supplements will help you achieve better health. Yet, they will not be able to counter all the damage that such poor food choices can do. In short, high-quality supplements are impressive and can greatly add in achieving better health but they are not magical.
Supplements such as multivitamins, calcium and vitamin D, are very prudent and worthwhile steps towards better nutrition. One of the key reasons for this fact is that these kinds of supplements can work wonders to safeguard against vitamin deficiencies. Scientific studies are mounting that a lack of certain key vitamins, such as vitamin D, could have serious health implications including increasing the risk of some forms of cancer.
Even if you are a "health nut," it is extremely difficult to eat a diet that checks every nutritional box. Nutrition and health is complicated, and the number of vitamins and minerals that are needed to achieve sustained health are substantial.
We can get all the vitamins and minerals that we need from mixing together different food sources; however, this is very impractical. Moreover, there is the issue of the number of calories one would have to consume in order to effectively get the needed vitamins and minerals from food sources alone. This is why it is quite important to turn to supplements, such as multivitamins, to get the nutrition that the body requires.
What vitamin supplements do you take?