We’ve all heard the saying "you are what you eat", but a recent study shows that diet does more than just affect our long-term body weight and energy levels - what we eat also controls our moods. Scientists now believe diet can even provide natural remedies for depression.
Study into Vitamins as Natural Remedies for Depression
In order to control and measure the association between depression and nutrient deficiency, scientists ran a study on a group of 50 healthy male volunteers aged between 50 and 69. They were given either a placebo or a multivitamin supplement for eight weeks.
The supplement contained a higher-than-recommended daily dose of 26 vitamins and minerals and extracts from 21 herbs, fruit and vegetables. At the end of the trial, the participants were required to complete a questionnaire on mood and stress levels before and after the trial to measure the possible effects of multivitamins as natural remedies of depression.
Those who took the supplement showed a significant reduction in depression, anxiety and stress compared to those on the placebo. They also noted an improved level of alertness. The study concluded that taking a daily supplement of multivitamins and minerals can improve mood and alertness. Supplement-takers also reported less negative mood symptoms and an improved sense of well-being, showing that a healthy diet high in vitamins and minerals can provide natural remedies for depression and poor mood.
How Food Affects Mood
An example of how food affects our mood can be seen when we eat a heavy lunch and feel sluggish and dozy afterwards. That's due to higher blood sugar levels suppressing orexin, a chemical in the brain that's responsible for levels of alertness.
Similarly, when you are hungry and blood sugar levels are low, your brain triggers feelings of impatience and irritability – a throwback to when man was a hunter and needed to take action to address that hunger!
Understanding that food can affect our mood and feelings of happiness or depression can help us address the problems and find answers. Everything we eat has an effect on our hormones and neurotransmitters, which control our mood and energy levels.
Those suffering from feelings of depression are often low in dopamine, serotonin and norepinephrine. Proteins can help boost the levels of these neurotransmitters and avoiding excess sugar can also help provide natural remedies of depression. As the study shows, the value of taking multivitamins and supplements in conjunction with a healthy diet can also be a powerful weapon, working together as natural remedies against depression.