Here is alist of top natural vitamin supplements. Are they included in your daily routine?
Vitamin A is an extremely important vitamin for the body. It helps with healthy skin, as well as maintaining eye health. Natural sources for vitamin A include liver, orange fruits and vegetables and leafy greens like kale and spinach.
Next on the list of essential vitamins is Vitamin B. This group includes B1, B2, B6, B12, biotin, folic acid, and panthothenic acid. These vitamins help with metabolism as well as the production of red blood cells. The B vitamin spectrum makes sure that your body receives the proper amount of oxygen. Foods that are rich in vitamin B include fish, whole grains, lean meats, eggs, beans, leafy greens and dairy.
Everyone has heard that it is important to get Vitamin C during the winter to prevent the onslaught of colds and flus. However, that isn’t the only function that Vitamin C serves in the body. It also assists to keep tissues healthy and ensure that you heal quickly. Great sources of Vitamin C include citrus, tomatoes, broccoli, kiwi and red peppers.
Vitamin D, E, and K
While A, B and C represent the beginning of the alphabet; these aren’t the only essential vitamins. For example, Vitamin D helps with strong bones and teeth. It also assists with the absorption of calcium. Vitamin D occurs naturally in fish, eggs, and liver. You can also find it in fortified cereal.
Vitamin E also maintains the body’s tissues; it helps with the eyes, skin and protects us against pollution. Foods that are rich in Vitamin E include whole grains, leafy greens, sardines, and nuts and seeds. Vitamin K also assists with stopping bleeding and can be found in leafy greens, broccoli and dairy.
As it is difficult to get all the vitamins and minerals that we need from food sources alone, many people take a multivitamin to supplement their efforts. However, if you regularly consume enough of the foods that are rich in vitamins and minerals, you will be giving yourself a serious leg up!