There's nothing like a few extra strands in the hair brush or on the shower floor to raise anxiety levels, especially for women. While once considered a male problem, roughly 80 percent of women experience some hair loss in their lifetime. On average, people lose about 100 hairs each day, but more than that could be cause for concern. While many people turn to topical products, an easy hair-thinning treatment might be hiding in the bathroom cabinet or refrigerator. Take a look at three effective vitamins for thinning hair.
Also known as vitamin B3, niacin is an essential water-soluble vitamin that offers many healthy properties including the transformation of carbohydrates into energy. It also helps boost circulation, which benefits the scalp by delivering more oxygen to hair follicles. People can take niacin in supplement form or find it in foods like eggs, tuna, beef, mushrooms, and nuts.
Part of the B-complex vitamins, biotin is also known as vitamin B7. It plays a role in the production of fatty acids, glucose, and certain amino acids like valine and isoleucine. A study at Harvard University found that biotin is essential for preserving the strength, texture, and appearance of hair. Although there are no studies to support biotin as a hair-thinning treatment, hair loss is one of the symptoms of biotin deficiency. While deficiency is rare, certain populations are more susceptible like athletes, the elderly, and alcoholics. Good food sources of biotin include Swiss chard, eggs, carrots, nuts, and milk.
Also one of the B-complex vitamins, Para-Aminobenzoic Acid (PABA) is a non-protein amino acid and non-essential, meaning it is manufactured by the body. Some studies show that when combined with other nutrients like folate, biotin, and pantothenic acid, PABA may restore nature color to pre-maturely graying hair, and anecdotal evidence suggests it may be one of the more important vitamins for thinning hair. People obtain PABA by taking a B-complex supplement or through foods like whole grains, liver, eggs, and brewer's yeast.
Hair loss is never fun for men or women, but the solution might be as simple as better nutrition. Getting adequate amounts of niacin, biotin, and PABA may help pave the road to stronger, healthier hair. Easy delivery methods include adding specific foods to the diet or convenient, daily supplements.