Apart from maintaining sensible fitness levels, how else can we lower our risk of catching seasonal illnesses?
Avoiding contact with those suffering from infection is a sensible precaution but it is not easy. Children are known to suffer more colds than adults so avoid large get-togethers where possible and postpone social engagements with anyone hinting at the first signs of cold and flu symptoms. If you have a cold or flu, stay home from work to avoid spreading the illness further.
Wash Hands Regularly
Frequent hand-washing has been shown to be the best and easiest way to prevent picking up flu and colds. Thoroughly wash your hands when you return home, before you eat, before handling food and after visiting the bathroom, sneezing or wiping a child’s nose. Use hot water and antibacterial soap. If you cannot get to a sink, use a hand sanitizer gel.
Clean Surfaces with Anti-Bacterial Cleaners
Shaking hands, using doorknobs and touching contaminated surfaces are the prime way that colds and flu infections are passed on. To counter these problems, wipe surfaces, doorknobs, supermarket cart handles, telephone handsets and other areas which get heavy public use with antibacterial wipes, or use cleaning sprays.
Avoid Touching Eyes, Nose and Mouth
Cold and flu viruses enter the body via the eyes, nose and mouth, so avoid introducing harmful bacteria by resisting rubbing the eyes or touching the nose and mouth unnecessarily.
Diet - Eat Foods That Act as Digestive Aids
Eat a diet which is wholesome and healthy with plenty of Vitamin C. Eating foods that act as digestive aids, such as fresh fruits, vegetables and natural yoghurt can help you feel your best during cold and flu season. Also, drinking plenty of fluids can help boost your immunity as a last line of defense against infections and viruses
Those deficient in Vitamins A, E, B6, B12, C, folic acid, zinc, iron, magnesium, manganese, selenium and copper may be suffering from an impaired immune function which can easily be countered with a healthy diet and a daily vitamin supplement.
If you are unfortunate enough to catch a cold or flu this winter, drink plenty of fluids, quarantine yourself and take gentle exercise in the fresh air in the case of a head cold to speed recovery.