Are you looking for natural ways to boost your energy because feel a noticeable lack of enthusiasm for activities you used to love?
Do you find it harder to concentrate on tasks and feel stressed out even when confronted with seemingly simple challenges?
If so, you may simply be suffering from low energy levels. The good news is that there are many ways to naturally boost your energy, such as:
1. Increasing your magnesium intake - magnesium is needed for over 300 biochemical reactions in the body, including breaking down glucose into energy - so when its levels are even a little low, your energy can drop.
Studies have shown that people with magnesium deficiencies find it more difficult to do physical tasks than they have their magnesium levels restored. In other words, their bodies had to work harder without this mineral.
The recommended daily intake of magnesium is 300-350 milligrams. To make sure you're getting enough, add a handful of almonds, hazelnuts or cashews to your daily diet; increase your intake of whole grains; and eat more fish, especially halibut.
2. Taking a power nap - both information overload and pushing your brain too hard can zap your energy levels. Studies have shown that a 60-minute power nap can not only reverse the mind-numbing effects of information overload, it may also help you better retain what you have learned.
3. Having breakfast - folks who regularly eat breakfast report being in a better mood and have more energy throughout the day. Moreover, missing any meal during the day typically leads to a greater feeling of fatigue by day's end.
4. Reducing stress - stress is the result of anxiety, which uses up a lot of energy. Like worry or fear, stress can leave you mentally and physically exhausted. Unexpressed anger can also leave you expending all your energy trying to contain your angry feelings, which can be exhausting.
You can counter these energy zappers by programming more relaxation activities into your day - be it exercise, meditation or yoga, or quiet pursuits such as listening to music or hanging out with friends.
5. Drinking more water - thirst is often confused with fatigue and even slight dehydration can leave you feeling tired and lethargic. Fortunately, the solution is simple: a tall, cool glass of water. This is particularly important to boost energy levels after exercise, when your body needs fluid replenishment.
6. Eating more whole grains and less sugar - when you eat a sweet food, you get a spike in your blood sugar, which gives you an initial burst of energy. But that's quickly followed by a rapid drop in blood sugar, which can wipe you out. If this happens a few times in a day, by evening you're likely to feel completely exhausted.
But, if you add more whole grains to your diet - your energy levels will be consistent and balanced throughout the day.
7. Checking your thyroid function - if you find yourself constantly low on energy, it might be a good idea to talk to your doctor about getting a blood test for thyroid dysfunction. Thyroid problems typically develop after childbirth and a simple blood test can confirm this.
If you're diagnosed with low thyroid function, medications can bring your energy levels back up to speed quickly.
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