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Top Five Nutrients for Estrogen Dominance

by Health News

Estrogen dominance usually indicates an imbalance of hormones. It is not necessarily caused by an increase in estrogen levels, but rather by the sufferer having insufficient progesterone to balance the estrogen's effects on the body. Even someone deemed to have low estrogen levels can suffer from estrogen dominance symptoms simply because the compensating levels of progesterone are little or none. 

Vitamins and supplements play an important part in countering estrogen dominance

The term "estrogen dominance" was first used by Dr John R. Lee M.D. in his book "What Your Doctor May Not Tell You about Menopause". He describes the fact that our environment causes excess estrogen as we are exposed daily to plastics, industrial waste products, pesticides, carbon monoxide and many toxic products used in home furnishings and carpets.

These five nutrients are known to help keep hormones in balance naturally to counter estrogen dominance. 

  • Chasteberry
  • Lutein
  • Beta carotene
  • B Vitamins
  • Essential Fatty Acids

Vitex Agnus Castus, better known as chasteberry, is widely used for treating menstrual disorders in Europe. Many menstrual problems are caused by a deficiency in progesterone in the luteal (second) phase of the menstrual cycle, leading to estrogen dominance. Symptoms such as heavy periods, too-frequent periods or even lack of periods, can all be improved by chasteberry. It works by increasing luteinizing hormone production to boost progesterone levels, restoring the all-important estrogen/progesterone balance.

Lutein, found naturally in kale or taken as a natural supplement, can also have a balancing effect upon the body's hormones along with beta carotene. Present in kale and other fresh vegetables such as carrots, sweet potatoes, mangoes, squash, spinach, cabbage, cantaloupe and apricots, beta carotene is a precursor of vitamin A. 

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