Anyone looking for healthy and youthful looking skin can build a foundation with the right lifestyle choices, such as getting enough sleep, and avoiding harmful substances like alcohol and tobacco. Of course, drinking plenty of water and eating the right foods and supplements is also key. Your skin is, in fact, the largest organ in your body, and the health of your skin is most certainly a reflection of your overall health. In this article, we will look at a few of the different vitamins and foods that can help you look your best.
If your skin is in good shape, odds are that you are doing at least a few good things for your overall health and well-being. In the last few years, medical science has become increasingly aware of the importance of omega 3-fatty acids in the role of brain, heart and skin health. You can take omega-3 supplements for skin health, but you can also find omega-3 in foods such as wild Alaskan salmon and sardines.
Vitamins A and E
Foods rich in vitamins A and E, such as spinach, are great ways to improve not only the look of your skin, but also your overall health. A good multivitamin supplement is also a way to make sure that you are getting enough of these important vitamins.
Carotenoids, as found in foods like carrots and sweet potatoes, have a variety of health benefits and can also improve your overall skin health. Foods rich in carotenoids are also high in antioxidants and anticancer properties.
Alpha Lipoic Acid
Alpha Lipoic Acid is a supplement that is getting increasing levels of interest. The list of potential benefits of ALA is impressive and long and may help overall health and brain health in a variety of ways. In addition to potentially improving skin health, ALA may play a role in liver health as well, making it a very important supplement.
Antioxidant Berry Extracts
Berries are very high in antioxidants. However, it can be quite difficult to eat enough berries on a daily basis. This is where antioxidant berry extracts and supplements can come into play. Not only will antioxidant berry extracts improve your skin's overall health, but such supplements will also improve your general health. They are high in antioxidants that combat oxidative stress and can combat premature aging.
One berry extract that has been getting a lot of attention lately is the Goji berry, which has the power to scavenge for free radicals. As a result, the Goji berry extract has been touted for its anti-aging properties. High doses of Goji berry are available in capsule form.
Healthy Skin Contributes to Long Term Health
There are many ways that you can keep your skin looking its best. Luckily, these steps also have important additional health benefits as well, such as providing your body with important antioxidants and anticancer chemicals. Smart supplementation, diet choices and lifestyle choices like getting enough sleep and drinking clean water can make a major impact on the look of your skin and even your longevity.