Millions of women experience hot flashes, night sweats, fatigue, vaginal dryness, irritability and insomnia when they are menopausal. In many cases the symptoms are so severe that they ask their doctors for hormone replacement therapy (HRT) which can have serious side effects including an increased risk for cancer. Recent studies have confirmed using vitamins for menopausal symptoms as a safe, natural way that women can find relief without putting potentially dangerous hormones into their bodies.
Although there are several vitamins that help provide relief, vitamin E is at the top of the list. Vitamin E is a fat-soluble vitamin that protects cells against free radicals. A study from the British Medical Journal found that vitamin E reduced hot flashes in 64 percent of the women tested and that it also helped reduce the symptoms of vaginal aging. Fifty percent of the women in the study reported healing of vaginal atrophy as well as a decrease in pain during sex.
Most holistic practitioners also recommend a B-complex supplement for menopausal women. B-6 helps balance out the hormone-related mood swings and B-12 fights the fatigue that many women experience as their estrogen levels drop.
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In addition to vitamins for menopause calcium supplements are also recommended because this important mineral helps fight age-related loss of bone density. Studies show that calcium supplements are more effective when taken in conjunction with vitamin D.
While vitamins have an important role to play in relieving menopause symptoms, an overall healthy lifestyle will support vibrant health at all stages of life. A healthy lifestyle includes:
A Nutritious Diet: A healthy diet that includes plenty of fruits, vegetables and whole grains can help you look and feel your best. Make sure you purchase organic, locally grown produce because it has the highest nutritional value.
Exercise: Exercise helps you maintain a healthy weight and also aids in coping with the stress that is associated with menopausal symptoms. Make regular workouts part of your daily regimen.
Sleep: Insomnia is a common problem for menopausal women and night sweats exacerbate the problem. Take melatonin supplements to help you sleep and make sure you keep a glass of cold water on your nightstand. There are cooling pillows on the market that can help you be more comfortable at night so you can get the rest you need.
Stress Management: Meditation, yoga, deep-breathing exercises, massages and soothing music are great stress reducers. Spend time with supportive friends and make time for your favorite hobbies. It’s easier maintaining a rich quality of life during menopause if you minimize your stressors.