When we are in our teens and twenties, it is easy to feel as though we are invincible so many people neglect taking supplements and eating healthy. However, as we get older, it becomes increasingly important to maintain our health and wellness. One of the best ways to do this is to maintain a regular regime of supplementation. The fact is that seniors who take supplements are less likely to get diseases or need hospitalization.
As years go by, our body’s face oxidative damage. Free radicals can destroy the healthy cells in our body when they go unchecked. This can lead to issues like cancer, heart disease, arthritis and cataracts. The way to fight these free radicals is through getting enough antioxidants. While eating fruits and vegetables are a great way to get antioxidants into the body, they can also be obtained through supplements like Vitamin A, Vitamin K, Vitamin C and Vitamin E.
The Importance of B and D Vitamins
It is crucial for the body to get ample B vitamins. As people age, the homocysteine levels in the blood increases. B vitamins, however, can lower these levels and help prevent blood clots. Some of the most important supplements to take are folic acid, B6 and B12.
Vitamin D is another must-have vitamin that is usually required in the form of supplements. Due to the fact that our modern lifestyles are mostly indoors, we miss out on the natural Vitamin D that can be absorbed through the sun. Especially as people get older, they can find they are spending a great deal of time inside and getting little sunlight each day. When the body doesn’t receive enough Vitamin D, it can lead to a myriad of problems including broken bones, and osteoporosis.
Omega 3 Fatty Acids Fight Heart Disease
Omega 3’s are also imperative for a healthy diet. While they can be obtained through some forms of seafood and nuts, omega 3 fatty acids can also be easily taken in the form of supplements. Heart disease is one of the most serious illnesses. In fact, someone in the United States dies of a heart attack roughly every 34 seconds. However, omega 3 fatty acids have been shown to reduce instances of coronary heart disease.
Coenzyme Q10 Keeps the Cells Running Smoothly
Many people aren’t aware of the importance of Coenzyme Q10. CoQ10 is important for the body, as it helps ensure proper cell function. It produces energy in the mitochondria. However, the natural levels of CoQ10 in the body decrease as we get older. Plus, if you take prescription drugs like statins, they can also substantially lower CoQ10 levels in the body. When people have healthy levels of CoQ10, it can also guard against heart failure, diabetes, migraines, and Parkinson’s disease. There are only a few food sources that contain CoQ10, so it is necessary to get this compound through supplementation.
Of course, eating ample amounts of fruits, vegetables and healthy seafood can go a long way in providing the vitamins and minerals that the body needs. However, as we get older, it can be increasingly difficult to find the time to prepare healthy meals and make sure that we are getting exactly the nutrients that our bodies require. As a result, supplementation is quite crucial for adults and seniors.