Even the healthiest adults may encounter balance issues, particularly as they grow older. While some imbalance issues may require medication, other balance problems can be cured by understanding the cause and adopting healthy habits to prevent them.
Here are some healthy living tips and advice about how to deal with seven common causes of imbalance, so you can feel a bit steadier on your feet.
Some people suffer visual disturbances, flashing images, partial blindness in one eye or dizziness as part of what is known as a migraine aura. Take preventative headache medication at the first signs of a migraine to avoid it developing into a cluster migraine and try to avoid any trigger foods such as chocolate, strawberries and red wine.
2. Inflammation of the Inner Ear
The inner ear is made up of several semi-circular canals lined with hairs and nerves to sense when we turn our head or move. This is the balance control center of the body. Unfortunately the quantity of nerve cells steadily decline after the age of 55. If healthy habits are ignored, it can result in a loss of balance, vertigo, BPPV or acoustic neuroma. A knock on the head, low blood pressure or an ear infection can also affect the balance in the inner ear. Get a regular checkup with a health professional to ensure that your whole body is healthy as part of balance support.
3. Heart arrhythmia
An irregular heartbeat can cause momentary loss of balance or co-ordination. Any irregular heartbeat, such as racing, throbbing or a rapid pulse should be checked out by a medical professional to avoid more serious health issues.
4. Peripheral neuropathy
The brain relies on peripheral nerves to transmit sensory information which helps the different systems in the body to control balance. Physical injury, diabetes, repetitive stress and metabolic disorders can disrupt the nerve messages to the brain, resulting in balance problems.
5. Depression and anxiety
Lightheadedness can be brought on by panic attacks, feelings of anxiety, hyperventilation and other emotional stresses. Regular exercise and good social support can help negate these serious health issues, helping ease anxiety and reducing associated dizzy spells.
6. Standing up too quickly
Another cause of imbalance is suddenly standing or sitting up, or getting out of bed too quickly. Rapid movement can cause a drop in blood pressure, a common cause of unsteadiness. Healthy living tips for better balance include getting into the habit of rising slowly and steadily from a chair or bed.
7. Muscle weakness
Regular exercise may help improve muscle weakness. In rare instances, loss of balance and weakness may be due to medical problems such as MS, Alzheimer’s, lupus and brain tumors.
If you are suffering from momentary balance issues it makes sense to get your overall fitness checked out by a doctor regularly as one of the healthy habits to ensure your whole body is functioning well. Other commonsense healthy living tips include adopting a healthy diet and regular exercise suitable for your age and ability. Not only will this diagnose any health issues, it may also prevent balance issues in later life.