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Omega-7: There's A New Healthful Omega Fat In Town

by Health News

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. What are Omega-7: Benefits, Symptoms | Institute for Vibrant Living

In one study, Harvard researchers screened 3,000 people with type 2 diabetes and identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. Its berries are inedible are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes ‘old people smell’. Frequent washing and specially formulated cosmetics can be used to eliminate the smell.

As always - before starting a new dietary supplement, it’s wise to consult your physician to check its safety and efficacy and to ensure it doesn't interfere with any medications you may be taking concurrently.

Source:

Omega 7: There’s a New Healthful Omega Fatty Acid in Town

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Watermelon Lowers Blood Pressure (Bp)

by Institute for Vibrant Living

Did you know that watermelon can lower your blood pressure (BP)?

Food scientists at Florida State University conducted a pilot study on four men and five postmenopausal women - all of whom suffered from prehypertension - between the ages of 51 to 57 years.  Each of these subjects was daily given six grams of the amino acid L-citrulline/L-arginine - derived from watermelon extract - for a period of six weeks. 

Watermelon Lowers Blood Pressure (Bp) | Institute for Vibrant Living

L-citrulline is converted in the body to L-arginine, which is needed for the formation of nitric oxide (NO). NO is necessary for blood vessels to keep a proper tone and to maintain a healthy BP.

At the end of the pilot study, all nine participants showed improved arterial function and lower aortic BP - indicating that watermelon is effective against prehypertension, a precursor to cardiovascular disease.

L-arginine is available as a dietary supplement. However, it can cause nausea, gastrointestinal tract discomfort and diarrhea when taken regularly. On the other hand, eating watermelon causes none of those effects.

Study researchers say that watermelon dilates blood vessels, which may the underlying reason that it can prevent prehypertension from developing into hypertension - a major risk factor for heart attack and stroke.

Watermelon is the richest edible natural source of L-citrulline. It is also a good source of vitamins A, B6 and C as well as fiber, potassium and the antioxidant lycopene. 

A previous study had shown that L-citrulline supplementation slows the increase in aortic BP in response to cold exposure which, combined with hypertension, is associated with higher rates of myocardial infarction (MI).

Along with L-citrulline, high levels of potassium along with watermelon’s refreshing hydrating quality contribute to its beneficial effects on heart health.

Read more:
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Best Health Supplements for High Blood Pressure
Controlling Blood Pressure Naturally: All-Natural Natto BP Plus™ vs. High Blood Pressure Drugs
Natural Heart Health: Making Sense of Blood Pressure Readings
7 Tips to Lowering High Blood Pressure Naturally

Source: Watermelon lowers Blood Pressure (BP).

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7 Ways To Lower Your Risk Of Heart Attacks

by Institute for Vibrant Living

Risk factors for heart attacks when performing strenuous activities include diabetes, hypertension, obesity, being over 50, family history of heart disease, smoking and inactivity - which is why it’s a good idea to take the 7 Ways To Lower Your Risk Of Heart Attacks | Institute for Vibrant Livingfollowing precautions to lower your risk when next picking up your snow shovel:

  1. Bundle up: Cold temperatures reduce circulation to the extremities. Wear weather-appropriate, layered clothing and gloves to maintain body temperature and circulation.
  2. Start early: The longer snow sits on the ground, the more dense it becomes. Removing compacted snow requires more exertion. Snow is easier to shovel when it first falls.
  3. Ease into it: Your body needs to warm up to perform at its peak. Ease into shoveling and try not to do the entire job all at once. Take as many breaks as you need.
  4. Remain hydrated: Your body needs hydration, even in cold weather. When shoveling snow, drink water regularly to prevent dehydration and exhaustion.
  5. Avoid heavy eating: Eating a small meal before shoveling will provide energy. However, digestion puts strain on the heart, so eating a large meal before any strenuous physical activity should be avoided. Also don’t consume alcohol just before shoveling.
  6. Don’t lift too much: Large loads of snow can place a heavy strain on your heart as well as your back and neck. Use a small shovel, which encourages smaller loads of snow. Always lift using your legs and buttocks, and clear a maximum of four to six inches of depth at a time.
  7. Listen to your body: Pay close attention to your body’s signals. If you feel winded or overexerted while shoveling, take a break. These are signs that you’re doing more than your body can handle. If you experience shortness of breath; chest, throat or arm discomfort or tightness; or lightheadedness, you should rest immediately and seek medical attention if these symptoms persist.

Read more...
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Source: 7 Ways to Lower Your Holiday Risk of Heart Attacks

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Inflammation Testing: A Valuable Predictor Of Cardiovascular Risk

by Institute for Vibrant Living

Increasingly, traditional finger stick screening for glucose and lipids is proving inadequate when identifying near-term cardiac risk at work places. On the other hand, inflammation testing is increasingly proving a very valuable predictor of cardiovascular risk.

This is supported by data from the American Heart Association (AHA), which reports that 50 percent of all heart attacks and strokes occur in individuals with normal cholesterol. Indeed, for approximately 30 percent of patients with cardiovascular disease, the first sign of disease is death.Cardiovascular Risk | Institute for Vibrant Living

The pathologist Dr. Kurt Landé and biochemist Warren Sperry were the first to report way back in 1936 that there was no correlation whatsoever between blood cholesterol levels and atherosclerosis - the first true sign of an impending heart attack.

These findings were subsequently confirmed by a 1961 Indian study on 20 recently deceased patients and 200 more cases from autopsy records. The authors clearly state: “In the present study, we did not find any significant correlation between the blood serum total cholesterol and atherosclerotic index as a representation of the extent and severity of atherosclerosis for any of the vessels studied.”

More recently, in 2003, two scientists from the Beth Israel Medical Center in New York reported that aggressive lipid-lowering by statins did not affect atherosclerosis. They concluded that when it came to LDL cholesterol lowering, ‘lower is better’ is not supported by changes in atherosclerotic plaque progression.

Similar studies have been performed in many other parts of the world - and none have shown any correlation whatsoever between serum cholesterol levels and degree of atherosclerosis.

On the other hand, there is a clear and growing body of evidence that supports a strong role for inflammation in determining cardiovascular risk.

Indeed, a recent conference of leading corporate wellness experts concluded that inflammation testing provides a very comforting reassurance of heart health to employees and employers alike at the workplace.

Along with early detection of employees with possible hidden cardiovascular risk, inflammation testing also provides positive feedback for employees who are already leading healthy lifestyles. Knowing that their health habits are decreasing their levels of inflammation and lowering their risk of a cardiac event can be a powerful incentive for people to stick with positive lifestyle changes.

Read more:
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How Do I Lower My Blood Pressure Naturally?
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Best Health Supplements for High Blood Pressure

 

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Inflammation Testing: A Valuable Predictor of Cardiovascular Risk.

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

Read more:

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Bitter Melon Lowers Diabetes Risk.

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Resveratrol? How does it Aid in Weight Loss?

by Institute for Vibrant Living

Resveratrol is a well-known antioxidant and anti-aging compound found in wine, fruits like pomegranate, some nuts, green teas, cocoa and dark chocolate.

Does Resveratrol Aid Weight Loss?

Typically associated with grapes and red wine, health experts believe resveratrol may be the reason why the French enjoy excellent heart health even though they eat rich, fattening food, smoke a lot and love to drink red wine.

Indeed, resveratrol has been shown to protect the body from damaging molecules that trigger harmful inflammation.

Hailed as an anti-aging miracle ever since studies showed that it could successfully extend the lifespan of mice, resveratrol has shown mixed results in humans. While it has been somewhat effective in reducing risk for heart disease, it has worked less well in other conditions.

In the past few years, resveratrol has also been studied for its effects on metabolism and glucose tolerance - as well as its exciting potential to trigger weight loss.

In a small randomized, double-blind and placebo-controlled study published in 2011, Dutch researchers found that obese men who took 150 mg of resveratrol daily had lower blood sugar, decreased liver fat and lower blood pressure (BP) after just 30 days. While these men did not lose body mass during the period of the study, these kinds of metabolic changes are typically associated with weight loss over time.

Similarly, a French study published in 2010 had shown that resveratrol had a significant effect on the body mass of primates known as mouse lemurs. These lemurs typically gain a lot of weight as winter approaches.

However, they ate significantly less and gained less weight during a four-week period when their food was supplemented with resveratrol. Interestingly, the lemurs’ body temperature and resting metabolic rate was affected by the resveratrol, suggesting that it was boosting their metabolism.

The problem is that while animal data are usually very convincing, what actually happens when resveratrol is given to humans turns out to be very different.

For example, when another group of researchers conducted a study similar to the Dutch study in normal weight people, resveratrol showed no effects on metabolism at all.

However, a new study seems to confirm that resveratrol enhances energy production and prolongs lifespan by direct activation of a protein that promotes health and longevity in animal models. This means that synthetic drugs similar to resveratrol may potentially treat and prevent diseases related to aging in the future.

Whatever happens, resveratrol is already being used in a number of weight loss supplements - and health experts are actively investigating its potential to treat diabetes, insulin resistance and obesity.

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Does Resveratrol Aid Weight Loss?

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Is Moderate Alcohol Consumption Healthy?

by Institute for Vibrant Living

You’re probably already aware that a glass or two of red wine is good for your heart and reduces your risk of strokes and gallstones. Now, a new study suggests that moderate alcohol consumption can bolster your immune system, Is Moderate Alcohol Consumption Healthy?improving its responsiveness.

In this study, 12 macaque monkeys were trained to drink alcohol freely and given free access to a 4 percent alcohol mixture as well as food and water. Their alcohol consumption - which mimicked human alcohol consumption - caused the research team to divide them into two groups.

The first group of macaques was made up of so-called ‘heavy drinkers’ who ended up with a blood ethanol concentration (BEC) of 0.08 percent or more. Interestingly, 0.08 percent is the maximum legal BEC for anyone driving a vehicle in the US. The second group of drinkers had lower BECs ranging from 0.02 to 0.04 percent.

Before giving the macaques access to alcohol, study researchers first observed their response to vaccinations. At first, all the macaques had comparable response times. However, after they were granted access to alcohol, their immune system response times to the vaccinations changed dramatically.

For instance, heavy drinking macaques showed diminished vaccine response times when compared to a group of macaques that consumed sugar water in place of alcohol.

Surprisingly though, macaques that consumed moderate amounts of alcohol actually showed enhanced immune system responses to vaccinations - in fact, these study researchers suggest that the health benefits of moderate alcohol consumption may be linked directly to its positive impact on the immune system.

It’s important to remember that while moderate alcohol consumption is beneficial, downing too many glasses can prove detrimental to health and wellbeing.

This new study did not identify the specific alcohol component that acts to enhance the immune system. Once health experts know what it is, less controversial health supplements are likely to be developed in future.

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Moderate Alcohol Consumption may Boost the Immune System.

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What is Omega 7?

by Institute for Vibrant Living

You’re probably already familiar with the essential omega-3 fats and the many health benefits they offer - protecting against the harmful effects of inflammation, heart disease, and more.What is Omega 7

Now, new studies have uncovered omega-7, a promising new omega fatty acid with a significant beneficial impact on both cholesterol levels and plaque development in arteries.

Omega-7 fats are found in all tissues in the body, but mainly in the liver. 

In one study, Harvard researchers screened 3,000 people with type 2 diabetes and identified omega-7 fats as the most active, working to prevent further development of type 2 diabetes in study participants by regulating insulin.

Similarly, a Japanese study found similarly beneficial effects of omega-7 fats on type 2 diabetes in mice, again by modifying their insulin levels.

In another study at the Cleveland Clinic, omega-7 fats were seen to significantly lower plaque formation in the entire group of test mice. Levels of HDL or ‘good’ cholesterol were shown to increase by an average of 85 percent in these mice.

Anchovies, sea buckthorn and macadamia nuts are naturally high in omega-7 fats; and of course omega-7 supplements are also available.

The sea buckthorn grows in high-salt conditions along the ocean shoreline and in deserts from Western Europe to Mongolia. Its berries are inedible are a great source of vitamin C, containing 15 times as much as oranges. Sea buckthorn berries are also a rich source of omega-7 fats and are used to make both nutritional supplements and skin care products.

Macadamia nuts are rich in palmitoleic acid, an omega-7 fatty oil that provides building blocks for enzymes that control fat burning. Some experts believe palmitoleic acid may represent a therapy for obesity, although more research is needed.

Too much intake of omega-7 fats causes an unpleasant side effect. When they accumulate in the oily sebum that lubricates the skin, they are broken down into a chemical which causes ‘old people smell’. Frequent washing and specially formulated cosmetics can be used to eliminate the smell.

As always - before starting a new dietary supplement, it’s wise to consult your physician to check its safety and efficacy and to ensure it doesn’t interfere with any medications you may be taking concurrently.

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Omega 7: There’s a New Healthful Omega Fatty Acid in Town.

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Heart Health Tips: Do Walnuts Benefit Your Heart?

by Institute for Vibrant Living

A new study from the University of Munich Medical Center in Germany indicates that a diet enriched with walnuts may reduce heart disease risk naturally, by lowering levels of two major risk predictors.

Heart Health Tips | Walnut Benefits

Walnuts are made up mainly of polyunsaturated fats. They are an excellent natural source of the heart-healthy plant-based omega-3 fat known as alpha-linolenic acid, or ALA.

In this study, researchers investigated the effects of daily walnut consumption on blood lipid levels. They found that levels of non-HDL cholesterol and apolipoprotein B (ApoB) levels - both major predictors of heart disease risk - were significantly reduced in study participants.

Healthy men and women consumed walnuts as part of their normal diet for eight weeks. They simultaneously reduced intake of saturated fats and increased consumption of polyunsaturated fats, resulting in beneficial changes to their lipid profile.

Heart disease is the leading cause of death in the US, responsible for roughly 1 in every 4 deaths. Everyone knows that a healthy lifestyle and a balanced diet play an important role in heart disease prevention.

This study shows that people can benefit their heart health naturally by supplementing their diet with walnuts, which reduce the levels of non-HDL cholesterol and ApoB, two of the most important risk factors for heart disease.

Previous research has already indicated that walnut consumption can lower LDL cholesterol and blood pressure (BP), two other major risk factors for heart disease - along with managing other known risk factors such as endothelial function, oxidative stress and inflammation.

In fact, the evidence for walnuts being a great source of natural heart health is so extensive that in 2004 the US Food and Drug Administration (FDA) officially approved one of the first health claims for a whole food. Similarly, the European Union (EU) has also officially acknowledged the health benefits of walnuts - the only nut to ever be credited with such claims.

This study adds to previous research and confirms that walnuts are a natural source of multiple, powerful heart health benefits including managing levels of cholesterol and blood lipids.

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Natural Heart Health with Walnuts.

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What are the Benefits of Natto? [Infographic]

by Institute for Vibrant Living

The properties of Natto (better known in its nutraceutical form as nattokinase) closely resemble plasmin which is your body's own blood-enhancing enzyme. Consequently, Natto helps decrease blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. In one study, the use of Natto seems to have caused an 11% decrease in blood pressure after just two weeks.

What are the Benefits of Natto? [Infographic]

Learn more about Natto Supplements for Heart Health

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What are the Best Recipes to Keep Your Heart Healthy

by Institute for Vibrant Living

Your diet can make or break your best health intentions. And this is especially true when it comes to your blood pressure.

If you are eating an inflammatory, acidic, highly processed, sugar-laden, salt-filled diet, then medications and even supplements will only hold you over for so long. Soon, you’ll need to either up your dosage, take it more frequently, or start adding in prescription after prescription just to offset your damaging diet.

Fortunately, the reverse is also true. If you clean up your diet and choose foods that are alkaline rather than acid, rich in antioxidants and fiber, and low in sodium, then you can not only work to get off medications, you may be able to maintain healthy blood pressure levels for life. And, best of all, the solutions can be downright delicious!

To help you lower your blood pressure naturally and delectably, download and try these heart-healthy recipes.They all boast high antioxidant levels, amazing amounts of fiber, powerful anti-inflammatory oils and spices, and low to no sodium. 

Heart Healthy Recipes

Read more..

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Cranberries For Preventing Urinary Tract Infections

by Health News

More than 150 published research studies show that cranberries have the ability to reduce the incidence of infections, improve heart health and tone down inflammation. For example, uniquely bioactive natural compounds in cranberries have been shown to promote a healthy urinary tract.

Cranberries For Preventing Urinary Tract Infections

Urinary tract infections (UTIs) affect more than 15 million US women every year. Antibiotic treatment remains the standard approach for managing these infections. However, growing bacterial resistance to antibiotics makes it necessary to develop other approaches.

Cranberries are rich in polyphenolic compounds known as A-type proanthocyanidins, which provide anti-adhesion benefits that help to protect against urinary tract infections (UTIs). Cranberries may also reduce the recurrence of UTIs, helping to lower reliance on antibiotic treatment.

For example, two recent studies have shown that cranberry powder can inhibit the spread of bacteria commonly found in urinary tract infections (UTIs). Specifically, increasing cranberry powder concentrations reduced the bacteria's ability to make urease, an enzyme that helps them to spread in the urinary tract.

Previous studies have shown that exposure to cranberry extracts lowers the expression of a gene that codes for a structure known as a ‘flagellar filament’, which bacteria use to move around. This is a significant finding, since bacteria use movement to spread infection and escape the immune system.

Previous studies have also shown that cranberry juice stops E. coli sticking to other bacteria, making it easier for them to be flushed away from the urinary tract.

Last but not least, recent research shows that cranberry-enriched silicone substrates prevent the spread of germs - which could lead to cranberry extracts being used to limit germ spread in implantable medical devices such as catheters, with considerable potential benefits for patient health.

Cranberries are just one of 42 ingredients present in a single delicious glass of Go Ruby Go fruit superfood - a mix of all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else available on the market today.

So why not order Go Ruby Go! fruit superfood and get your daily dose of healthful cranberries today?

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Cranberries can prevent Urinary Tract Infections (UTIs).

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How Do I Lower My Blood Pressure Naturally?

by Health News

February is Heart Health Awareness month. This month we are dedicated to raising your awareness and increasing your knowledge about how to keep your heart healthy. Lower Blood Pressure Naturally | Institute for Vibrant Living

Get educated on the dangers of heart disease, teach you natural tips to preventing high blood pressure and get on track to better heart health. To celebrate, we are offering you a FREE heart health report. Download  Healthy Blood Pressure for Life, today.

Check out these lifestyle strategies to ensure good heart health.

Don’t Smoke – Pack-a-day smokers experience more than twice the risk of having a heart attack than do nonsmokers, and smoking affects others.  It is estimated that roughly 35,000 nonsmokers annually die from heart disease as a result of second-hand exposure to tobacco smoke.
 
Be Active – There are numerous studies that have found regular exercise can help reverse problems that lead to atherosclerosis and coronary artery disease.  Work gradually to achieve 30 to 45 minutes of exercise, three to four times per week.
 
Limit Alcohol Consumption – While moderate amounts of alcohol can protect the heart by raising HDL (good) cholesterol and reducing arterial plaque, more than three drinks a day can lead to an enlarged and weakened heart, congestive heart failure, a higher triglyceride level, high blood pressure and stroke.
 
Eat Well and Control Weight – Maintain a healthy weight with a Mediterranean-style diet which is known for its low incidence of heart disease.  This diet features whole grains, fruits, vegetables, seafood and healthy fats.  Also to ensure good cardiovascular health, take a daily natural supplement that specifically benefits heart health – these can be found through natural supplement websites.
 
 

 

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What is Free Radical Damage?

by Health News
Free radical damage has long been believed to be a risk factor of many of the chronic diseases that accompany aging—including heart disease. Antioxidants, however, gobble up as many free radicals as they can and deactivate them,What is Free Radical Damage? preventing them from doing damage. 
 
This can be seen in a 2011 study published in Stroke. Researchers looked at women who had not had a previous cardiovascular event. They found that, over the course of 11.5 years, there had been 1,322 stroke cases. They also learned that those women who ate the foods with the most antioxidants had a 17 percent lower risk for total stroke than those women who ate foods with the fewest antioxidants. 
 
When the researchers looked at those women who had suffered from a previous cardiovascular event, they found that, over the course of 9.6 years, there had been 1,007 stroke cases. They discovered that while there was no significant difference in antioxidant consumption when it came to total stroke or cerebral infarction, those women who ate one to three times more antioxidant-rich foods had a significant (46 percent) lower risk for hemorrhagic stroke than those women who ate the fewest antioxidant-laden foods (57 percent).
 
Researchers concluded, “[Total antioxidant capacity] of the diet may be of importance for the prevention of total stroke among CVD-free women and hemorrhagic stroke among women with a CVD history.”
 
When it comes to getting your daily allowance of antioxidant-rich foods, start with fruits and vegetables. A great rule of thumb is to aim for five servings per day. Aim for one serving at breakfast and two at lunch and two at dinner. You can also use a high-quality, antioxidant-rich superfoods supplement to give yourself an extra boost.
 
 
 
 
 
 
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Top Three Heart-Healthy Nutrients

by Health News
There’s no question that, when it comes to lowering cholesterol, your first step should be to eat healthy and exercise. But when you want that extra boost, these three nutrients should be at the top of your list.Top Three Heart-Healthy Nutrients
 
CoQ10—Coenzyme Q10 (CoQ10) is a fat-soluble compound found in every plant and animal cell. Research has shown that CoQ10 also prevents the oxidation of LDL—the pivotal step in artery clogging—and, along with vitamin E, can help to lower cholesterol levels. Plus, the frequently prescribed cholesterol-lowering drugs in the statins class significantly deplete CoQ10 stores, so it is particularly critical that you use CoQ10 if you are taking a statin. Aim for 100 mg of CoQ10 (as ubiquinone) daily.
 
Essential Fatty Acids— Essential fatty acids (EFAs), the omega-3s EPA and DHA, are fats that your body does not produce and that you must therefore obtain through diet or supplementation. They are important for the production of series 1 and 3 prostaglandins, potent hormone-like anti-inflammatory substances that help regulate blood pressure, the breakdown of fat or cholesterol in your blood, heart rate, blood clotting, and your immune system’s response to injury and infection. EFAs also help decrease inflammation. Aim for 200 mg of EPA and 100 mg of DHA every day.
 
Quercetin—Quercetin belongs to the bioflavonoid family—a subgroup of flavonoids known for their potent antioxidant and antiviral capabilities. It also helps to maintain the strength of small blood vessels and reduce vascular fragility. In addition to its ability to reduce bleeding and bruising, quercetin is beneficial in preventing “sticky” platelets and promoting relaxation of the entire cardiovascular system. It also helps to regulate blood pressure and heart rate. Aim for 250 mg a day.
 
Read more...
 
 
 
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What Are The Top 10 Benefits of Superfoods

by Institute for Vibrant Living
  1. When you remove acids and toxins from your body and replace them with the goodness of greens, many positive health changes may occur.
  2. A high consumption of fruits and vegetables reduces the risk of various diseases including cancer, heart disease, obesity, and arthritis.
  3. When you replace acid-based food with alkaline fruits and vegetables, amazing things happen at the brain level.
  4. Although fruits and veggies both offer antioxidants, as a rule, they offer different types and different types.
  5. Fruits and berries often have more vitamin C, while veggies offer more carotenoids and vitamins A and E.
  6. Cranberries have an “anti-adhesive effect” on bacteria in the mouth, and may protect you against plaque build up and gum disease.
  7. The exotic papaya has antibacterial properties, and can protect you against E. coli.
  8. The Journal of Agricultural and Food Chemistry found that blackberries benefit your stomach, kidney, liver, and brain.
  9. As a whole, most green, leafy vegetables help with detoxification, macular degeneration, and cancer prevention.
  10. Researchers have found that women who ate 1 to 2 servings of Brassica foods a day had a 20 to 40 percent lower risk of breast cancer.

Read more about superfoods:

All Natural Supplements: Superfoods

Benefits of Antioxidant Supplements

What Foods Help Improve Eyesight?

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Herbs that Help To Increase Energy

by Institute for Vibrant Living

Do you struggle daily with lack of energy or chronic fatigue?

Herbs that Help To Increase Energy

If you do, instead of turning to coffee, so-called energy drinks or other stimulants, you might want to try supplementing with adaptogenic herbs to increase your energy levels.

While stimulants like caffeine may give your body a ‘kick’ in the short-term, they also place a heavy strain on your adrenal cortex (an organ which regulates stress) by causing it to work harder than normal to produce more energy.

On the other hand, adaptogenic herbs like ashwagandha - also known as Indian ginseng - actually give your adrenal cortex the nutrients it needs to generate steady, long-lasting, stress-resistant energy.

In fact, adaptogenic herbs increase your body's natural resistance to almost every type of stress - which takes a large burden off your adrenal system.

For example, athletic competition involves both physical and mental stress. In such cases, long-term consumption of adaptogenic herbs will help to improve both your training effectiveness and overall performance. Also, they are typically harmless when used over long periods of time with few if any dangerous or unpleasant side effects.

In Ayurvedic medicine ashwagandha is believed to not only increase energy levels, but also boost learning and memory.

For example, in a 1993 clinical study, fifty people complaining of lethargy and fatigue for 2-6 months were given an adaptogenic tonic made up of eleven herbs, including 760 mg of ashwagandha once a day.

After just one month of taking the ashwagandha mixture, the patients reported an average 45% improvement in their moods. Their blood plasma protein levels and hemoglobin - two factors used to measure overall health - also increased significantly.

Yet another study compared the adaptogenic and anabolic (ability to promote growth of lean body mass) effects of Korean ginseng and ashwagandha in mice. Groups of six mice were fed 100 mg/kg water extract of either ginseng, ashwagandha or saline for seven days.

On the eighth day, their endurance levels were tested with a swim test. Their average swim times were measured as 62 minutes for Korean ginseng, 82 minutes for ashwagandha; and 35 minutes for saline.

Clearly, ashwagandha is a superior adaptogenic herb when it comes to increasing energy and performance levels.

If you’re experiencing low energy and chronic fatigue, it can be a result of overexposure to stress. Stress not only takes the joy out of life but can also lead to insomnia, high blood pressure, heart disease and other adverse health effects.

Why be stressed-out when you can be stress-free?

IVL's STRESSAGEN, a proprietary herbal formula, contains ashwagandha, Brazilian and Chinese ginseng along with other adaptogenic herbs that help to ‘normalize’ your body's reactions to stress.

For instant relief from the pressures of life - order IVL’s STRESSAGEN today.

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Deep-Sea Solution for Dementia

by Health News

What do salmon, krill, and lobster all have in common? Yes, they all live in the ocean. Yes, they are all good sources of omega-3 fatty acids. And, yes, they are all GREAT sources of astaxanthin.

Astaxanthin is a member of the carotenoid family, and is a fat-soluble pigment found in salmon, krill, and lobster, as well as shrimp, crayfish, and even the feathers of flamingos.

How to Stay Sharp and Avoid Dementia as You Age |Institute for Vibrant Living

Like other carotenoids, astaxanthin is a good source of antioxidants. In fact, when compared to other members of this family—namely beta-carotene, lutein, alpha-carotene, and lycopene—astaxanthin had the highest antioxidant activity. And herein lies astaxanthin’s benefits for brain health, or more specifically, dementia.

According to a double blind, placebo-controlled, randomized study from a 2011 issue of the British Journal of Nutrition, researchers separated 30 people into three groups. One group took 6 mg of astaxanthin a day for 12 weeks.  The second group took 12 mg/day and the third group took a placebo.

At the end of the 12 weeks, researchers discovered that phospholipid hydroperoxides were significantly lower in both astaxanthin groups than in the placebo group. This is important because phospholipid hydroperoxides are abnormally accumulated in people with dementia. By lowering their accumulation, researchers concluded that astaxanthin supplementation might contribute to the prevention of dementia.

If you want to give astaxanthin a try, aim for 6–12 mg a day.

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Gluco Harmony Customer Video Review

by Institute for Vibrant Living

Gluco Harmony® - Blood Sugar Level Maintenance Customer Review

Gluco Harmony® is a high quality nutritional supplement designed to help improve your insulin response in your body and help you maintain normal blood sugar levels. Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death. Controlling your glucose levels can reduce risk of diabetes complications by 40% or more.

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Do Omega-3 Fats Benefit Cardiovascular Health?

by Health News

According to new research from several studies, regular intake of omega-3 polyunsaturated fatty acids (PUFAs) is linked to a 35% lower risk of cardiovascular death in older adults - and may also benefit brain health and function in people of all ages. Specifically, omega-3 PUFAs reduced brain damage in infants after stroke, increased math scores in teenagers and boosted memory in young adults.

Omega-3 Fats Benefit Cardiovascular Health

First, an observational study at Harvard Medical School with nearly 2,700 participants showed that healthy older adults who consumed 400 mg per day of the omega-3 PUFAs EPA (eicosapentaenoic acid) + DHA (docosahexaenoic acid) have up to a 40% lower risk of death from heart disease. Also, they tended to live two years longer after the age of 65.

This study clearly shows that higher levels of omega-3 PUFAs mean lower total mortality rates, contributing to a longer, healthier life. 

The second study at Columbia University used an animal model to see whether omega-3 PUFAs would influence brain recovery after pediatric stroke - which affects up to 1,700 US infants each year.

The study authors found an almost 50% reduction in brain tissue loss in mice treated with omega-3 PUFAs or pure DHA immediately after a stroke, when compared to controls. What’s more, brain damage in these mice was significantly reduced for up to eight weeks.

In other words, omega-3 PUFAs may help to protect brain cells in human infants and may be useful for treating pediatric stroke.

Next, a study of 28 countries reported that higher DHA levels in the milk of nursing women was associated with better math scores in their children at the age of 15. Interestingly, only two-thirds of the highest-scoring countries reported DHA levels above the worldwide average of 0.32%, suggesting that other as yet unknown factors may also be involved.

Finally - healthy, young adults also appear to benefit from omega-3 PUFA consumption, according to a study from New Zealand. DHA supplementation was associated with improved response times for both autobiographical and working memory in these participants.

Along with supplements, fish oil and krill oil, cold water fatty fish such as sardines, wild salmon, herring, mackerel and tuna contain plenty of omega-3 PUFAs. Vegetable sources include flax seed, almonds and walnuts.

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