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Barley Grass: Benefits For The Heart

by Institute for Vibrant Living

Did you know that barley grass is a nutrient-packed ‘green superfood’ with multiple health benefits - including clearing up skin problems, healing ulcers and lowering the risk for heart disease and stroke?

Green foods refer to young cereal grasses like barley grass and wheatgrass. During the early grass stage of their growth, barley and wheat are closer to vegetables than grains. However, as they grow further, their Barley Grass: Benefits For The Heart | Institute for Vibrant Livinghealthful chlorophyll, protein and vitamin levels fall sharply while levels of the indigestible fiber cellulose rises.

Amazing, but true - an ounce of barley grass, wheatgrass and other green foods contains many more beneficial phytonutrients than an ounce of the healthiest green vegetables!

A concentrated source of several vitamins and minerals, barley grass is also rich in calcium, iron, potassium and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids, which your body can't produce on its own.

Back in 2002, researchers in Taiwan examined the effects of supplementation of young barley leaf extract - along with vitamins C and E - on the oxidation of low-density lipoprotein (LDL) in patients with type 2 diabetes. LDL oxidation is one of the first, critical steps in the development of atherosclerosis, which leads to heart disease.

Thirty-six patients with type 2 diabetes were enrolled in the Taiwanese study. Each patient received either extract of young barley leaf, vitamin C plus vitamin E alone, or barley extract plus the 2 vitamins daily for 4 weeks.

At the end of the study, the researchers observed that the vitamin E content of LDL increased significantly following supplementation, especially for the group that consumed barley leaf plus the 2 vitamins.

Atherosclerosis is responsible for heart disease and associated deaths in much of the world’s population. LDL oxidation is a critical first step in the development of atherosclerosis. Dietary antioxidants such as vitamin E lower atherosclerosis risk by reducing oxidative stress and preventing LDL oxidation.

This study shows that supplementation with extract of young barley leaf - especially in the presence of vitamins C and E - is likely to prevent LDL oxidation, thereby protecting protecting patients with type 2 diabetes against vascular diseases including heart disease and stroke.

If you’re looking for a simple and effective way to add barley grass to your diet, consider IVL’s All Day Energy Greens - a once-a-day drink that not only provides your body with the recommended five servings of vegetables and fruit, but also contains 38 herbs, vitamins and minerals - including the healthful green superfood, barley grass.

Given the many health benefits of barley grass - why not order IVL’s All Day Energy Greens today?

Source: Barley Grass: Benefits for the Heart.   

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Acai Superfruit: A Nutritious And Powerful Superfood

by Institute for Vibrant Living

What are superfoods - and do they really exist? Acai Superfruit: A Nutritious And Powerful Superfood  | Institute for Vibrant Living

According to Dr. Christine Horner, a superfood is any nutrient-dense food that contain high levels of vitamins, minerals, antioxidants, anti-inflammatory compunds and other ingredients proven to benefit health.

On the list of superfoods is one you may not have even heard of. Studies have shown that the superfruit Açaí berry - found growing on a very special Amazon palm tree - is one of the most nutritious and powerful superfoods in the world.

Harvested in the rainforests of Brazil, açaí tastes like a blend of berries and chocolate. Nature's perfect energy fruit, açaí is packed full of antioxidants, amino acids and essential fatty acids.

Açaí may not be available in your local supermarket, but you can find it in health food stores, typically in juice form. A new product featuring the unsweetened pulp is now also available, which comes without the harmful effects of added sugar.

Royal purple in color, açaí pulp contains:

  • A remarkably high concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10-30 times the anthocyanins of red wine.
  • A mutually enhancing combination of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
  • A near-perfect essential amino acid complex along with with valuable trace minerals that are essential for proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is enriched in monounsaturated oleic acid. Oleic acid helps essential omega-3 fats enter cells - and together, they help make cell membranes more supple and strong.

By keeping the cell membrane supple, our body’s hormones, neurotransmitter and insulin receptors function more efficiently inside and outside cells, keeping us healthy and disease-free. This is particularly important because high insulin levels create an inflammatory state.

As you already know, inflammation is believed to play a role in almost every modern disease including diabetes, heart disease, stroke, some forms of cancer, Alzheimer’s disease and more - while also contributing to the adverse health effects of aging.

If you’re unsure about to add this exotic superfood to your diet, then we have just the solution for you!

The amazing açaí is just one of 42 healthful fruits present in a single delicious glass of IVL’s Go Ruby Go - a mix of life-giving all-natural phytonutrients, antioxidants and anti-inflammatory compounds like nothing else on the market today.

So why not boost your health by ordering Go Ruby Go today?

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Five Health Benefits Of Cinnamon

by Institute for Vibrant Living

You may think of cinnamon as a winter spice - but this fragrant, potent bark can actually play an important role in your summer dishes, along with offering many health benefits in the process.

Five Health Benefits Of Cinnamon

Here are five reasons you should include cinnamon in your diet, regardless of season:

  1. Anti-inflammatory properties - essential oils found in cinnamon bark regulate blood flow, prevent clumping of blood platelets, and lower the release of certain cell membrane acids that contribute to inflammatory diseases, particularly arthritis. Additionally, a recent study showed that athletes who regularly ingested cinnamon powder showed a decrease in muscle soreness. Also, did you know that cinnamon can ease menstrual symptoms? Cinnamon contains the natural chemical cinnamaldehyde, which is known to balance hormones, reduce heavy bleeding and alleviate cramps.
  2. Blood sugar control - a recent study showed that adding cinnamon to carb-heavy meals increased the time it took to empty the stomach after eating. In other words, the spice reduced the rise in blood sugar that is normally associated with such meals. Previous studies had already indicated that cinnamon lowers total cholesterol concentrations. Regulated blood sugar levels work to stabilize both energy levels and mood - so adding cinnamon to your diet not only reduces your risk for chronic diseases like diabetes, but also prevents the onset of fatigue or depression typically seen after carb-heavy meals.
  3. Antimicrobial actions - cinnamon prevents the growth of bacteria and fungi, making it a natural food preservative.
  4. Boosting brain activity - simply smelling cinnamon can increase cognitive functions such as memory and visual motor speed. When ingested, cinnamon is metabolized into sodium benzoate. Elevated sodium benzoate levels in the brain have been linked to a boost in brain activity as well as lowered risk for some brain disorders.
  5. Delivering essential nutrients - cinnamon provides the body with fiber, calcium, vitamins, minerals, fatty acids and more - all of which are known to improve overall body and heart health.

So, are you ready to spice up your summer?

Just add a few pinches to your cereal, stir it into your oatmeal or sprinkle over peanut butter toast - and you’re good to go.

Source: Five Health Benefits of Cinnamon.   

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Oats: New Cardiovascular Health Benefits Revealed

by Institute for Vibrant Living

At a recent scientific session at the 247th Annual Conference of the American Chemical Society in Dallas, eleven top scientists from around the world spoke of the new bioactive compounds they had identified in oats and emphasized their many benefits for heart health.

According to them, there is growing evidence that a class of phenolic compounds - known as avenanthramides or AVEs, found only in oats - possess antioxidant, anti-inflammatory, anti-itch and anti-cancer properties. Overall, their research strongly suggests that AVEs in oats play an important role in protecting against heart and cardiovascular disease.

Eating whole grains is already known to be associated with a reduced risk of chronic disease. So far, these health benefits were believed to be because of the relatively high levels of fiber, vitamins, minerals and antioxidant phytochemicals found in whole grains.

For example, the soluble fiber beta-glucan is well known for its ability to lower both total cholesterol as well as the so-called ‘bad’ or low-density lipoprotein cholesterol (LDL-C).

These new studies now show that the heart health benefits of eating oats go beyond fiber and beta-glucan - and that AVEs, the new kids on the block, also provide additional heart-protective benefits.

According to new research data, the antioxidant and anti-inflammatory properties of oat AVEs are partly responsible for the positive association between oats and heart health by protecting the fragile inner walls of blood vessels.

Oat AVEs have also been shown to block production of inflammatory cytokines believed to be responsible for forming harmful fatty streak formation in arteries. AVEs also suppress atherosclerosis, the first critical step in development of heart disease.

Overall, these latest research findings revealed the influence of the processing of oats on the glycemic response, the functionality of oat beta-glucan in maintaining overall and heart health, the antioxidant potential of oat beta-glucan, the benefits of eating whole grains on chronic disease and how oats help to improve blood glucose control and lipid metabolism.

In short, this high-level scientific session revealed the far-reaching health benefits provided by regular consumption of this simple grain.

As the old adage goes, prevention is better than cure. Given the many health benefits of whole grains and especially oats - isn’t it time you added them to your diet today?

Source: Oats: New Heart Health Benefits Revealed.

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Mango Consumption Associated With Lower Blood Sugar Levels

by Institute for Vibrant Living

Mangos are well known for their strong nutritional profile. They’re chockfull of healthful antioxidants and also contain over 20 different vitamins and minerals such as vitamin A, vitamin C, folate, fiber, vitamin B6 and copper.

However, recent research now shows that there’s more to mangos than vitamins and minerals. Lower Blood Sugar Levels | Institute for Vibrant Living

In a study published in The Journal of Nutrition and Food Science, mango consumption was shown to be associated with a healthier diet in more than 29,000 children and adults who were participating in the National Health and Nutrition Examination Survey (NHANES).

Study researchers noticed that adults who consume mangos tended to have a higher intake of potassium and dietary fiber, both of which are known to contribute to a balanced diet. Also, mango consumption was associated with lower levels of C-reactive protein (CRP), a marker of inflammation. High levels of CRP in the blood have been linked to increased risk for heart disease.

Not only that - on average, adult mango eaters had higher intakes of whole fruit, vitamin C, potassium and dietary fiber while having lower intakes of added sugars, saturated fats and sodium. Overall, both adults and children who consumed mangos scored higher on the Healthy Eating Index compared to those who did not eat mangos.

Emerging research further indicates that mango consumption may also lower blood sugar levels in obese adults.

A pilot study recently conducted at Oklahoma State University examined the effects of daily mango consumption in 20 obese individuals over 12 weeks. They found that all participants had significantly lower blood glucose levels compared to their baselines, even though there were no significant changes in their body composition.

These findings support the results from a previously published study which had shown that adding 1% mango to high-fat diets in mice effectively reduced body fat accumulation and lowered blood glucose levels.

Given these health benefits of mangos - why not add them to your diet today?

Read more:
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Potassium may Reduce Risks for Heart Disease
Natural Health Solutions: What Do the New Dietary Guidelines Mean?

Source: Mango Consumption Associated with Lower Blood Sugar Levels.

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Top Tips on Maintaining Healthy Blood Sugar Levels

by Institute for Vibrant Living

Did you know that an average American typically consumes approximately 22 teaspoons of sugar every day? The maximum recommended amount is 6 teaspoons daily for women and 9 teaspoons daily for men.

Top Tips on Maintaining Health Blood Sugar Levels

No wonder that nearly 40% of Americans over 65 have high blood sugar levels, which is linked to multiple health problems including obesity, circulatory issues, kidney failure, blindness and amputation.

In fact, diabetes and its complications are together the third leading cause of death in the US.

Ignoring your blood sugar levels can quadruple your chances of heart attack, stroke and death - while controlling your glucose levels can reduce your risk of diabetes and complications by 40% or more.

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is used both as food or medicine. It thrives in tropical and subtropical regions of the world, growing off the vine as a green, oblong-shaped fruit rich in many vitamins and minerals. It has long been used in the ancient Indian medical system of Ayurveda as a therapy for a number of ailments, including type 2 diabetes.

Bitter melon contains at least three active substances with anti-diabetes properties, including charantin - which has been shown to have a blood glucose-lowering effect - as well as vicine and an insulin-like compound known as polypeptide-p. All of these naturally occurring chemicals work together to reduce blood sugar levels.

Bitter melon also contains a lectin that reduces blood glucose levels by suppressing appetite, similar to the effects of insulin in the brain. This lectin is thought to be a major factor behind the hypoglycemic effect seen after eating bitter melon.

A number of clinical studies have been conducted to assess the efficacy of bitter melon in the treatment of diabetes.

The results of a four-week clinical trial published in 2011 showed that consuming 2 grams daily of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes.

Previous studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in 2008 showed that consuming bitter melon increased cellular uptake of glucose and improved glucose tolerance.

IVL’s Gluco Harmony® is a high quality nutritional supplement designed to improve your insulin response and maintain normal blood sugar levels. It contains a total of 9 high-quality, nutraceutical-grade Ayurvedic botanical extracts - including bitter melon, Shilajit, curcumin, fenugreek, and banaba - that help stabilize blood sugar naturally, with no known side effects.

So if you’d like to control your blood sugar levels and lower your risk of developing type 2 diabetes - why not order Gluco Harmony® today?

Read more:

How Do I Reduce My Risk of Diabetes?

Gluco Harmony Customer Video Review

Is High Fructose Corn Syrup Dangerous?

What to eat for Better Metabolic health

Are Artificial Sweeteners Dangerous to Your Health?

How to Naturally Take Control of Sugar Cravings

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Bitter Melon Lowers Diabetes Risk.

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Top Health Tips for a Healthy Heart

by Institute for Vibrant Living

As you know, diet plays a huge role in determining if your blood pressure levels are normal or frighteningly high. If you have read our blood pressure eBook, then you know that the best diet for blood pressure is an alkaline diet that mirrors the Mediterranean style of eating.

Basically, that includes low- to moderate-acid fruits and vegetables, fish, lean protein, whole grains, nuts and seeds, and some dairy. Pretty straight-forward, right?

But did you know that there are also three really fun—and in one case, downright exotic—foods that have been scientifically proven to lower blood pressure levels. These include chocolate, hibiscus tea, and beets.

Download our FREE Healthy Heart Tips and learn more about how adding chocolate, hibiscus tea and beets to your diet can help keep your heart healthy.

Free Heart Health Tips

Additional heart health tips:

Limit Unhealthy Fats
Saturated fats and trans fats are the cause of raised cholesterol which in turn causes a build-up of plaque in your arteries – the cause of heart attacks. Every packaged food shows its exact content on the label so you can start to learn which products to avoid. 
 
Butter, margarine, cream and shortening are high in saturated and trans fats, and anything made from them such as pastry, cookies, gravy, cream-based sauces and fried foods. Substitute butter with a low-fat substitute and choose monounsaturated fats such as canola oil or olive oil for cooking, in moderation.
 
Choose Low-Fat Protein
Protein is essential for a healthy body, but cut out the fatty options. Substitute fatty meat, beef burgers and processed meat products such as sausages with low fat options such as chicken breast, lean ground meats or soy products. Fish is heart healthy as oily fish has omega-3 fatty acids which actually lower blood fats called triglycerides. Change to low-fat milk and use egg whites or egg substitute in place of cholesterol-laden egg yolks.
 
Eat More Fresh Vegetable and Fruit
Bulky and high in vitamins and minerals, vegetables and fresh fruit are a good source of dietary fiber. Raw vegetable croutons or fresh fruit make it easy to have a heart-healthy snack. Stir-fry vegetables and fruit salad made with a little sugar-free apple juice make an excellent meal or dessert in themselves. The things to avoid are high sodium canned vegetables, fried vegetables, canned fruit in syrup and fruit with sugar added.
 
Reduce Salt (Sodium)
Sodium has been found to cause high blood pressure which raises the risk for heart disease. The recommended daily maximum intake is 2,300 mg which is about a teaspoonful. Few of us add that much salt at the table, but salt is present in many processed foods. Canned soups, prepared meals and savory snacks, nuts and chips are very high in sodium so check the label and restrict your intake accordingly. Buy reduced sodium versions of salt, soy sauce and canned soups where possible.
 
Choose Whole Grains
Substitution rather than total abstinence is the best way to tackle your new heart healthy diet. Choose whole grain bread, flour, rice and cereal rather than refined “white” products which have had all the fiber and goodness processed out. Whole grains help regulate healthy blood pressure which leads to a healthy heart. Pies, cakes, corn bread, doughnuts, buttered popcorn and high-fat crackers should be a very rare treat for those serious about keeping their heart healthy. 
 
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Idea That All Fats Makes You Fat Is A Myth

by Health News

Do you know the idea that all fats makes you fat is a myth?

Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even promote weight loss. 

Your body requires fat in order to function properly. Not only that, many necessary vitamins, such as A, D, E, and K are fat-soluble. This means your body can only absorb them in the presence of fat.

These good fats will not only will you feel better - they will also satisfy your hunger without depriving your body of essential nutrients:

  1. Nuts are chockfull of amazing nutrients, healthy fats and protein. They are also rich sources of protein and unsaturated fats as well as concentrated sources of vitamins, minerals and powerful anti-aging antioxidants. They are also one of the best sources of alpha-linolenic acid (ALA), a heart-healthy plant omega-3 fat. Nuts are also rich in L-arginine, an amino acid that boosts immune function, promotes wound healing, improves blood vessel function and helps lower risk of heart disease. Further, they contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant essential for proper immune function and healthy skin.
  2. Avocados are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are also rich in folate, which lowers the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E.  Foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.
  3. Coconut products offer a wide range of health benefits. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties along with improving digestion, nutrient absorption and intestinal health. It also provides cardiovascular benefits and helps manage type 2 diabetes. Coconut oil promotes kidney and liver health and boosts the immune system. It also benefits metabolism, energy and weight management.
  4. Saturated fats in coconut oil are medium-chain triglycerides, which can be easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost metabolism, promote weight loss and increase HDL, the ‘good’ protective cholesterol in the body.
  5. Olive oil is a very healthy oil to use when sautéing, baking and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes and lessening the severity of asthma and arthritis. Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants. Including olive oil in the diet can also help to maintain a lower, healthy weight.
  6. Seeds contain beneficial fiber, omega-3 fatty acids and protein. They are also packed with health-promoting minerals such as magnesium, selenium and zinc, as well as powerful antioxidants, fiber and minerals.

So now that you know the idea that all fats makes you fat is a myth - why not add these healthy fats to your diet today?

 

Source:

Five Fats That Don’t Make You Fat.

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5 Fats You Should Be Eating

by Health News

Do you know the idea that all fats makes you fat is a myth?

Most people believe that low-fat and fat-free products are healthier, but it’s simply not true. On the other hand, some fats are healthy and may even promote weight loss. 

Healthy Fats Weight Loss

Your body requires fat in order to function properly. Not only that, many necessary vitamins, such as A, D, E, and K are fat-soluble. This means your body can only absorb them in the presence of fat.

These good fats will not only will you feel better - they will also satisfy your hunger without depriving your body of essential nutrients:

  1. Nuts are chockfull of amazing nutrients, healthy fats and protein. They are also rich sources of protein and unsaturated fats as well as concentrated sources of vitamins, minerals and powerful anti-aging antioxidants. They are also one of the best sources of alpha-linolenic acid (ALA), a heart-healthy plant omega-3 fat. Nuts are also rich in L-arginine, an amino acid that boosts immune function, promotes wound healing, improves blood vessel function and helps lower risk of heart disease. Further, they contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant essential for proper immune function and healthy skin.
  2. Avocados are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are also rich in folate, which lowers the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E.  Foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.
  3. Coconut products offer a wide range of health benefits. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties along with improving digestion, nutrient absorption and intestinal health. It also provides cardiovascular benefits and helps manage type 2 diabetes. Coconut oil promotes kidney and liver health and boosts the immune system. It also benefits metabolism, energy and weight management.
  4. Saturated fats in coconut oil are medium-chain triglycerides, which can be easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost metabolism, promote weight loss and increase HDL, the ‘good’ protective cholesterol in the body.
  5. Olive oil is a very healthy oil to use when sautéing, baking and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.  Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes and lessening the severity of asthma and arthritis. Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants. Including olive oil in the diet can also help to maintain a lower, healthy weight.
  6. Seeds contain beneficial fiber, omega-3 fatty acids and protein. They are also packed with health-promoting minerals such as magnesium, selenium and zinc, as well as powerful antioxidants, fiber and minerals.

So now that you know the idea that all fats makes you fat is a myth - why not add these healthy fats to your diet today?

Other related blog posts:
What are the Top 5 Anti-Aging Foods?

Is Krill Fish Oil Dangerous?

5 Nutrients for a Healthy Heart

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What are the Top 5 Anti-Aging Foods?

by Institute for Vibrant Living

Can you live longer by living healthier?

While many factors ultimately decide how long a person lives, following a healthy lifestyle, staying physically and mentally active and regularly consuming nutrient-packed anti-aging foods can help to fight off disease and slow down the aging process.

What are the Top 5 Anti-Aging Foods?Here are five foods packed with vitamins, minerals and other healthy nutrients that you can add to your diet to live a longer, healthier life:

Olive Oil - Researchers from the Seven Countries Study found that monounsaturated fats in olive oil were mainly responsible for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols, which are powerful anti-aging antioxidants known to help prevent age-related diseases.

Fish - Western health experts have always wondered why native Inuits of Alaska are so remarkably free of heart disease. Now they know it has to do with the large amounts of fish the Inuits consume. Cold water fish are an abundant source of omega-3 fats - which offer many anti-aging benefits such as protecting your heart, reducing risk of stroke, and even lowering risk of Alzheimer’s disease by reducing overall inflammation. A study of middle-aged American men found that those who ate fish two to three times every week had a 40% lower mortality rate than those who did not. In men who had previously suffered a heart attack, eating fish twice a week lowered their mortality risk by 29%.

Cocoa/ Dark Chocolate - Exposure to ultraviolet (UV) radiation rapidly ages skin. Eating or drinking dark chocolate or cocoa has been shown to protect skin against harmful UV exposure. Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food. The high concentration of antioxidant flavanols in cocoa beans reduces inflammation of the skin caused by exposure to UV light. Not only that, eating dark chocolate increases circulation, preserving healthy and youthful blood vessels - lowering risk of high BP, type 2 diabetes, kidney disease and dementia.

Nuts - Studies of Seventh-Day Adventists have shown that those who eat nuts gain, on average, an extra two and a half years of life. Nuts are rich sources of protein, unsaturated fats, as well as concentrated sources of vitamins, minerals and other phytochemicals - including powerful anti-aging antioxidants. Nuts also contain omega-3 fats which are great for heart health. They're a good source of potassium, which helps to lower BP; vitamin E, which helps to prevent cell damage; and calcium, which helps to maintain strong bones.

Wine - Drinking one glass of red wine every day has been shown to be good for your heart. Antioxidants and nutrients in red wine can prevent heart disease because they protect arteries and the lining of blood vessels. One of the best recognized anti-aging components in red wine is an antioxidant called resveratrol, which has been shown to prevent blood clots, reduce cancer risk, decrease inflammation and lower levels of ‘bad’ LDL-cholesterol. Also, alcohol in moderation keeps blood clots from forming and increases levels of ‘good’ HDL-cholesterol.

Given the many natural benefits of these anti-aging foods, why not consider adding them to your diet today?

Want to read related blog posts?

Brain Foods: How To Concentrate Better

Does Red Wine Protect You From Harmful Chronic Inflammation And Aging?

Can Cherries help lower Your Risk for Heart Disease?

 

 

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What are the Health Benefits of Whole Grains?

by Health News

What are the Health Benefits of Whole Grains?Did you know - regularly consuming whole grains rich in dietary fiber can significantly lower your risk of heart disease?

A grain is considered ‘whole’ when the entire seed (which we call grain) of the plant is used. Whole grain foods are rich in fiber and contain many of the so-called ‘micronutrients’ such as vitamins and minerals our body needs to remain healthy.

On the other hand, refined grains are stripped of the fiber- and nutrient-rich bran and germ portions of the seed and are very poor both in terms of fiber content and nutrition.

Foods high in fiber bind to cholesterol and remove it from the body. Also, they are usually more nutritious and generally healthier. They block production of harmful free radicals and reduce unhealthy inflammation.

It is no wonder that fiber derived from whole grains, fruits and vegetables are the staple of the Mediterranean-style diet that was shown to reduce risk of heart disease by 15% in just 3 months!

And now, according to a new study, eating more whole grain foods lowers risk of heart attack, death from heart disease and other cardiovascular events.

Among more than 149,000 participants in this study, those who ate at least 2.5 servings of whole grain foods every day had a 21% lower risk of a cardiovascular event compared to those who ate 0.2 servings or less.

Regular consumption of high quantities of whole grains may improve insulin, cholesterol and blood pressure regulation - all of which are related to heart disease risk. A diet rich in whole-grains may also have a direct health-promoting effect on blood vessels.

The Dietary Guidelines for Americans 2005 recommend eating a total of six ounces of grains every day - with at least three ounces or more coming from whole grain foods. However, fewer than 10% of US adults eat three or more servings of whole grains per day while as many as 42% eat no whole grains or less than one serving per day.

To counter this trend, the study authors recommend eating whole grains at breakfast, lunch, as well as dinner - lowering your risk for diabetes, high blood pressure and high cholesterol.

So when buying bread, cereal and other grain products look for information on the label that indicates the presence of whole wheat, whole oats, brown rice, barley and other healthy whole grains. Not only that - substitute brown bread and rice instead of white at home and at restaurants that offer a choice.

Related blog posts:

What is Cholesterol?

Can Heart Attack Risk Factors Be Lowered By A Mediterranean Diet?

Healthy Heart Diet Looks Hard, But it isn't

Knock down bad cholesterol with these 4 foods

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Whole Grains for A Healthy Heart.

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Micronutrients: What are the Healing Powers?

by Institute for Vibrant Living

Micronutrients: What are the Healing Powers?The rate of obesity has doubled in America over the last 30 years and has been accompanied by a massive health crisis - literally a nationwide epidemic of diabetes, heart disease and cancer.

Health experts are now convinced that this is because of the nutrient-deficient and calorie-rich US diet, not to mention crazy lifestyle, stress and lack of sleep.

And given the way US healthcare is structured, prevention by practicing a healthy diet and lifestyle is very unlikely. In fact, even most health caregivers receive very little nutritional training in medical school.

There is no doubt that solving this health crisis is going to take a lot of discipline and a complete dietary about-turn.

According to nutritionists, the root cause of chronic diseases is simple: lack of enough fresh fruits and vegetables in the diet. The typical American diet couldn’t be further removed from this ideal. On average, Americans eat 60% processed foods and 30% animal products, leaving only 10% for raw, unprocessed fruits and veggies.

While most people understand something about macronutrients, they know very little about the undervalued, but much more important micronutrients - the 14 essential vitamins, 16 essential minerals, and thousands of phytochemicals.

These micronutrients do not contain calories and our body needs them only in tiny amounts, but their role in maintaining health cannot be overestimated.

What’s more, some health experts now believe that the major micronutrient in food is not vitamins or minerals, but phytochemicals. In fact they believe micronutrients are literally a fountain of youth that function to improve human health and longevity.

There are literally tens of thousands of phytochemicals in natural, whole, vegetable-based foods. Micronutrients are essential in helping to protect us from disease - and if we are already sick, they help in recovery.

Every tomato, head of cabbage, piece of lettuce, cucumber, bean or sprout has hundreds - even thousands - of nutrients critically important for health.

And while supplementing with micronutrients can be helpful, the makeup of nutrients in unprocessed fruits and vegetables is so complex that it can’t be replicated synthetically - and why would you need to, when they are already so plentiful in naturally occurring green vegetables and fruits?

The standard American diet provides a meager 4% of phytochemical-rich fruits and vegetables - not to mention that processing removes delicate phytochemicals found in raw produce, while animal products don’t have them at all.

So if you’re concerned about taking care of your health or prone to falling ill, you may want to consider adding more raw and lightly cooked fresh veggies - along with fresh fruits - to your daily diet.

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Natural Supplements and Vitamins: Why They Are Important

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The Healing Power of Micronutrients.

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Diabetes Risk Factors - Red Meat

by Institute for Vibrant Living

If you’re a fan of red meat, before you put that hot dog or steak on the grill - there is some bad news. A recent Harvard research study shows that the risk of developing type 2 diabetes increases dramatically with excess consumption of red meat.Diabetes Risk Factors - Red Meat

In this long-term study, 140,000 healthcare professionals were followed for 12-16 years. Although their red meat consumption varied widely, on average these people ate 1 ½ servings a day.

Amazingly, increasing red meat consumption by as little as half a serving per day, or 1.5 ounces, raised the risk of developing type 2 diabetes in study participants by 48% over a four-year period when compared to those people who did not change their red meat eating habits.

On the other hand, people who curbed their red meat intake by a half a serving daily reduced their risk of type 2 diabetes by 14% over a ten-year period. However, those who reduced their red meat intake by the same amount over 4 years did not see any change in their risk.

Types of red meat included lunchmeat and hot dogs, as well as unprocessed red meat such as hamburger, steak and pork. However, the association with type 2 diabetes was stronger for processed meat, according to the study authors.

At the same time, they also point out that since their study was observational, clear-cut cause and effect relationships are hard to pin down.

Weight gain because of increased red meat consumption and other unhealthy eating habits may be one reason for the higher risk of diabetes.

Another reason may be too much iron. Iron prevents anemia, but too much iron is also a risk factor for diabetes.

Yet another reason could be sodium and nitrates present in processed meats.

Special interest groups and experts who commented on this study - such as the National Cattlemen’s Association - pointed out the positive nutritional benefits of lean beef in particular, such as providing the body with protein, zinc, iron, B-vitamins and minerals. 

Others speculated that saturated fat in red meat may contribute to higher diabetes risk - and suggested that people who eat too much red meat typically also have poor diets, get insufficient exercise and have excess body fat, all risk factors for diabetes.

Other related blog posts:

Fatty Liver: Unwelcome Side Effect of a Poor Diet

Can Heart Attack Risk Factors Be Lowered By A Mediterranean Diet?

Source:

Red Meat and Diabetes Risk.

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ADHD Diets for Children - Top 10 Foods

by Health News

Do diets help children with ADHD?

Children’s brains grow and change dramatically during their formative years - and what they eat affects their brain development and cognitive skills. Here are some brain-healthy foods that can help your kids stay sharp while also benefiting their brain development:

ADHD Diets for Children

Eggs - are rich in protein and contain important nutrients such as choline, omega-3 fats, zinc, and lutein, which help your kids concentrate better. Combine with whole-grain breads or tortillas for a satisfying meal.

Greek yogurt - fat is important for brain health. A full-fat yogurt keeps your child’s brain cell membranes flexible, efficient and active. Combine with fiber and colorful fruits like strawberries and blueberries for a healthy snack.

Greens - full of folate and vitamins, greens like spinach and kale lower odds of getting dementia later in life. You can either whip these greens into smoothies or add them to soups and omelets; or simply sauté them for dinner drizzled with a little olive oil - which helps your body absorb vitamins.

Purple cauliflower - low in sugar, high in fiber, and full of folate and vitamin B6 that manage mood, memory and attention, purple cauliflower also contains inflammation-fighting nutrients. Add as a component to stir-fries or roast and puree to make a nutritious dipping sauce for carrots and other veggies such as peppers, celery, and radishes.

Fish - cold-water oily fish are an excellent source of vitamin D and omega-3s, which protect your child’s brain against cognitive decline and memory loss. Salmon, tuna, and sardines are all rich in omega-3s. The simplest way to prepare fish is to grill, or roast it with herbs and spices.

Clean, lean meat - animal fat is where pesticides and antibiotics accumulate, which can contribute to brain fog. For better behavior and focus in your child, choose lean, grass-fed meats free of artificial ingredients, dyes, flavoring, preservatives and sweeteners.

Nuts and seeds - packed with protein, essential fatty acids, vitamins and minerals, nuts and seeds boost your child’s mood and keep his or her nervous system working well. To get the full benefits of seeds, spread sunflower seed butter - rich in folate, vitamin E, and selenium - on a whole-grain cracker or bread. Or make pesto by combining nuts with olive oil and dark leafy greens to make a healthy sauce with whole-grain pasta. You can also simply lightly sauté them in olive oil and add to salads.

Oatmeal - protein- and fiber-rich oatmeal helps keep your child’s heart and brain arteries clear. In one study, kids who consumed sweetened oatmeal performed better on memory-related tasks than those who ate sugary cereal. For extra flavor, add cinnamon - which has been shown to protect brain cells.

Apples and plums - satisfy your child’s sweet tooth and also contain quercetin, an antioxidant that fights cognitive decline. Always buy organic and wash well.

Turmeric - the compound curcumin in turmeric can actually help your child’s brain grow. In fact, studies show curcumin fights inflammation and blocks Alzheimer's plaque formation. Visit an Indian restaurant or experiment with Indian recipes.

Another blog post that might be of interest to you: Brain Foods: How To Concentrate Better 

Source:

Top 10 Brain Foods for Kids.

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7 Easy Exercises That Burn Fat

by Health News

As you may know, there are four basic prongs of good health: diet, stress management, detoxification and exercise.  Exercise, timed with ample rest, is actually crucial for keeping up youthful levels of growth hormone and even sex hormones into your advanced years.

Researchers found that overweight people in their 50s who regularly practiced gentle exercises lost about five pounds over ten years, while a group in the same age range gained 13 ½ pounds over the same period.

The National Institutes of Health recommends that men over 50 balance their workouts among four different areas.

  1. Cardiovascular activities like running, swimming and cycling help keep your heart and lungs in shape.
  2. Strength training with light weights helps to build muscle and prevent muscle loss. Weights are easily available at any sporting good store.
  3. Stretching helps to keep your body flexible as you get older.
  4. Balance exercises are important for men over the age of 50 to prevent against a fall and the resulting injuries.

However, you don’t have to spend hours at a gym to stay in shape.  There are plenty of simple exercises you can do right at home that help build muscle and burn fat. These exercises require little or no equipment, but can be very effective if performed consistently. Start out with 3 sets of 10 repetitions, then slowly increase.

SHOULDER CIRCLES: these are good for improving mobility and reducing stiffness. You can do this either sitting or standing.

  • With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  • Reverse direction.
  • You can do this exercise alternating shoulders or both at the same time.

CRUNCHES: Great for firming up abdominal muscles.  Be sure to keep your abs tight; you shouldn’t feel any strain in your back.

  • Lie on your back with your knees bent and feet elevated. Cross hands and arms over your chest
  • Lift your shoulder blades off the ground several inches, while keeping your abdominal muscles tight
  • Lower back down to the starting position.

7 Easy Exercises That Burn Fat

STRAIGHT LEG RAISE – This exercise strengthens the muscles that bend the hip and straighten the knees.

  • Lie on your back, knees bent, feet flat
  • Straighten one leg. Tighten the muscle on the top of that thigh and straighten the knee as much as possible.
  • Keeping the knee straight, raise your leg one to two feet off the ground. Do not arch your back.
  • Hold your leg up and count out loud for ten seconds.
  • Relax. Repeat with other leg.

SQUATS and STEP-UPS strengthen your thighs, buttocks and lower back.  You can use light dumbbells for added resistance if you wish.

  • For squats, stand with your feet approximately shoulder width apart. Then, drop your thighs until you’re almost in a sitting position, then stand up.
  • For Step-ups, you can use either a chair or the staircase in your home. Simply step up on to the chair or the step with your right foot and lift your left foot off the ground.  Then, step back down with your right foot.  Repeat with the left foot.

HAMMER CURLS: perfect for improving the strength and tone of your biceps and triceps.  Start with a light weight, such as 4 or 5 pounds then work up.

  • Grab a dumbbell in each hand and position your palms so they face away from the body.
  • Slowly curl both hands upward, while keeping your elbows still.  Then, slowly, bring your hands down to your sides.
  • You can also do a variationof this exercise by facing both palms inward, toward the body and curl.

BACK LIFT: This will improve flexibility along the spine and strengthen back muscles.

  • Lie on your stomach with your arms at your side or overhead.
  • Lift your head, shoulders and arms. Do not look up. Keep looking down with your chin tucked in.
  • Count out loud as you hold for a count of ten, then relax. Relax, You can also lift your legs off the floor instead of your head and shoulders.

As with any exercise program, Start out slowly and gently and listen to your body’s signals. Start out with 3 sets of 8 reps.  If you don’t experience any pain after several days, you may want to gradually increase the intensity and repetitions of each set.

These simple exercises, along with a healthy diet, you can help boost strength, ease stress, and even relieve pain and stiffness in your joints. You’ll also feel more focused, alert and able to do the activities you love with energy and vigor.

HEALTH TIP: Looking for an easy, quick and delicious way to improve your energy and overall health?  Look no further! Just one tablespoon of All Day Energy Greens mixed in water delivers the health-boosting benefits of 38 vitamins, minerals, superfoods and a whole lot of extra pep! Just one glass exceeds the nutritional equivalent of FIVE servings of fruits and vegetables with far fewer calories and carbs.

When you alkalize with the delicious goodness of All Day Energy Greens, you give your body an instant energy boost that lasts all day.  Plus, it also will help you shed body fat…increase strength and stamina…support healthy digestion…and even fight off the effects of aging!  You owe it to yourself—and your health—to try All Day Energy Greens.

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Brain Foods: How To Concentrate Better

by Health News

BRAIN FOODS:  HOW TO CONCENTRATE BETTER What are the best brain foods and dietary supplements that can help sharpen your powers of concentration - even enhance your memory, attention span and brain function?

There’s increasing evidence to suggest you can maintain a healthy brain by adding ‘smart’ foods and beverages to your diet.

For instance, caffeine is a popular stimulant that energizes your brain and helps you to focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you an unmistakable buzz - although its effects only last a short while. Not only that, overdoing caffeine can make you jittery and uncomfortable.

Glucose metabolized from sugars and carbs in your diet is your brain's preferred fuel source - which is why a glass of something sweet can stimulate memory, thought processes and mental ability. But go easy on the sugar so it doesn’t pack on the pounds.

Studies show that eating breakfast regularly instead of skipping it improves short-term memory and attention - especially if it contains high-fiber whole grains, dairy and fruits.

Fish is a great protein source that’s also rich in omega 3 fatty acids, essential for brain function and development. Higher levels of dietary omega 3 fatty acids are linked to lower dementia and stroke risks, a slower rate of mental decline and enhanced memory, especially with age. To boost both brain and heart health, consume two servings of fish weekly.

Nuts and seeds are great sources of the antioxidant vitamin E, believed to slow down age-related cognitive decline. Dark chocolate also has powerful antioxidant properties and contains natural stimulants like caffeine, which boost concentration. Up to an ounce a day of nuts and dark chocolate will easily give you all the mental benefits you need without excess calories, fat or sugar.

A diet high in whole grains and fruits like avocados can reduce the risk of heart disease, lower bad cholesterol and reduce risk of plaque buildup - while also enhancing blood flow to the brain. Whole grains also contribute dietary fiber and vitamin E. Not only that, the fat in avocados is the good monounsaturated fat that contributes to healthy blood flow.

Research in animals shows that blueberries protect the brain from damage caused by free radicals, reducing the risk of Alzheimer's disease and dementia. Diets rich in blueberries significantly improved both learning and muscle function of aging rats, making them mentally equivalent to much younger rats.

Lack of essential nutrients can decrease your ability to concentrate. Similarly, eating too much or too little can also interfere with your ability to focus. To fully benefit your brain, always consume a well-balanced diet full of a wide variety of healthy, wholesome foods.

While initial reports on the brain-boosting power of supplements like vitamins B, C, E, beta-carotene and magnesium are promising, supplements are really only useful to people whose diet is lacking in specific nutrients. In this respect, health experts are cautiously optimistic about ginseng, ginkgo, and vitamin, mineral and herb combinations.

To boost your powers of concentration, start your day with a meal of 100% fruit juice, whole-grain bread or bagel with salmon and a cup of coffee.

Along with eating a well-balanced meal, experts also suggest the following brain-boosting tips:

  • Getting a good night's sleep;
  • Staying well hydrated;
  • Exercising regularly to sharpen thinking processes;
  • Meditation for clear thinking and relaxed productivity.

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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

Read more.....
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Healthy energy drinks you can make at home

 

Sources:

What’s in Your Energy Drink?

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Does Your Diet Determine How Much You Sleep?

by Institute for Vibrant Living

A new study from the University of Pennsylvania shows a definite association between the two, revealing for the first time the role nutrients play in sleep duration. Interestingly, people who eat a large variety of foods - which usually indicates a healthy diet - showed the healthiest sleep patterns.

Sleep Problems Institute for Vibrant Living

 

 

 

 

 

 

 

 

 

 

 

Sleep is a critical indicator of health. In general, people who report between 7-8 hours of sleep every night are most likely to experience better overall health and wellbeing.

So the question is - are there dietary differences between those who report shorter, longer or standard sleep patterns?

To answer this question, the research team analyzed data from the 2007-2008 National Health and Nutrition Examination Survey (NHANES), sponsored by the Centers for Disease Control and Prevention.

First, they used the survey question about how much sleep each participant reported getting each night to separate the participants into groups of ‘very short'’ (<5 hours/night), 'short' (5-6 hours/night), 'standard' (7-8 hours/night), and 'long' (9 or more hours/night).

Next, NHANES participants sat down with specially trained staff who went over a typical full day's dietary intake, from the occasional glass of water to full details of every meal.

Finally, the Penn research team analyzed if and how each group differed from the 7-8 hour ‘standard’ group on nutrients and total caloric intake.

They found that total caloric intake varied across groups. Short sleepers consumed the most calories, followed by normal sleepers, followed by very short sleepers and finally followed by long sleepers.

Food variety was highest in normal sleepers and lowest in very short sleepers. Differences across groups were found for many nutrients, including proteins, carbohydrates, vitamins and minerals.

Very short sleep was associated with reduced intake of tap water, lycopene (found in red- and orange-colored foods) and total carbs. Short sleep was associated with less vitamin C, tap water, selenium (nuts, meat and shellfish) and more lutein/zeaxanthin (green, leafy vegetables). Finally, long sleep was associated with lower consumption of theobromine (chocolate and tea), the saturated fat dodecanoic acid, choline (eggs and fatty meats) and total carbs, but more alcohol.

Overall, people who sleep 7-8 hours each night differ in terms of their diet compared to people who sleep less or more. Short and long sleep are both associated with lower food variety.

Short sleep duration is known to be associated with weight gain, obesity, diabetes and increased incidence of heart disease. Similarly, people who sleep too long also experience negative health consequences.

At present it is unclear whether it is possible to change sleep patterns by changing a person’s diet. Health experts are looking for the ideal mix of nutrients and calories to promote healthy sleep, reducing obesity incidence along with all its consequences including diabetes, insulin resistance and heart disease.

Sources:

Dietary Nutrients are Associated with Specific Sleep Patterns.

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See How Easily You Can Do Boosting Your Energy Naturally

by Institute for Vibrant Living

1. Adding a Green Energy supplement such as All Day Energy Greens as a once-a-day drink not only provides your body with the recommended five servings8 Tips to Boost Your Energy Naturally of vegetables and fruit, it also contains 38 herbs, vitamins and minerals. The end result is a day-long supply of natural energy as All Day Energy Greens counter the body’s acids, flush out toxins and improve digestion.

2. Avoid smoking. You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.

3. Make sure you drink plenty of water during or after this exercise as dehydration in itself can cause exhaustion. Add a few drops of natural energy-boosting monatomic minerals which quickly gets to work to re-mineralize, re-alkalize, re-vitalize and re- energize your body and bring it back into balance.

4. Control stress. Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.

5. Breathe deeply in the fresh air. Your blood cells will take up this oxygen and enliven your whole body with it. If you are able to tolerate it, sleep with the bedroom window open during good weather.

6. Avoid sugar when possible, and especially artificial sweeteners (they are poisonous to the body).

7. Get rid of clutter in your life, pare things down, make them more simple. Decide what your priorities will be.

8. Cleanse your liver. Your liver is responsible for detoxifying your body of all toxic substance that come into it. It has to keep toxins out of the bloodstream. Because society's habits have become so toxic, the liver needs a good cleaning much more often.

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A Probiotic Supplement That Prevents Fat Absorption

by Health News

A nutritional supplement that contains live bacteria - known as a probiotic - may help burn off some of that stubborn visceral belly fat, according to a new studyProbiotic Supplements IVL Products published in the Journal of Functional Foods.

This study was funded by Micropharma, which makes probiotic supplements.

The results indicate that this probiotic could be an effective weight loss tool. Normally we digest most of the food and absorb most of the calories we consume. Because this probiotic supplement interfered with intestinal fat absorption, fewer calories become available to pack on the belly fat.

However, it’s worth noting that this study only looked at a small number of people who were only slightly overweight to begin with. The slimming effect was also modest.

In other words, people aren't going to be able to just eat probiotics to reduce weight and there’s no reason to believe that probiotics will eliminate the need to maintain proper lifestyle habits, such as a healthy diet and exercise.

The term probiotic means ‘for life’.

Probiotics are beneficial forms of gut bacteria - found mainly in cheese, yogurt, fermented and unfermented milks, and kefir - that form the basis for microbial populations in the small and large intestines of animals, including us humans, conferring health benefits. Other probiotic containing foods include juices, cereal, smoothies and nutrition bars.

According to health experts, probiotics help with proper digestion of micronutrients, vitamins and minerals, boost the immune system, relieve depression and even fight sinus infections.

Some evidence is emerging that probiotic bacteria may help burn fat and could play a role in the treatment and prevention of overweight and obesity.

In this study, 28 overweight volunteers were given a daily serving of yogurt. Half of them were given yogurt spiked with either the bacteria L. fermentum or L. amylovorus. After a month and a half, those who ate the L. fermentum probiotic supplements had lost 3 percent of their body fat, while those who ate L. amylovorus had lost 4 percent of their body fat relative to the study's start. Most of that loss was visceral belly fat.

Visceral belly fat - stored deep inside the body behind the abdominal muscles and surrounding the organs - is biologically active and releases hormones and chemicals called adipokines, which in turn cause more fat gain and muscle loss.

Men typically tend to have more visceral belly fat than women, placing them at a much higher risk for insulin resistance, type II diabetes and heart disease.

The liver secretes soapy chemicals called bile salts, which mix with fat in the intestines and help digest it. This particular probiotic supplement destroys bile salts, which is how it interferes with fat absorption - and unlike other weight-loss drugs that prevent intestinal fat absorption, they didn't cause unpleasant digestive side effects.

The researchers didn't follow the subjects for long, so we don’t know if they kept the pounds off.

Also, it’s worth remembering that not all probiotics burn fat. Each probiotic works in a different way, for totally different results. This particular probiotic supplement reduced belly fat, but other probiotics may do other things.

Sources:

Probiotic supplement prevents fat absorption.