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Antioxidants: Your Immune System’s Secret Weapon

by Institute for Vibrant Living

Our immune system is a complex army of warriors with different “weapons” patrolling the body to hunt down and kill invading bacteria and viruses. Unfortunately, as we age, it does too, and becomes weaker along with muscles, eyes, and everything else. Fortunately, there are immune boosters in your refrigerator called antioxidants that can keep your disease fighting warriors stronger for longer.

Fruits and vegetables are powerful immune boosters.

Antioxidants to the Rescue

What exactly is an antioxidant? Our bodies naturally produce free radicals as a result of exposure to environmental toxins like too much sunlight, cigarette smoke, radiation and even some prescription drugs.  You also produce free radicals along with inflammation in the body when you exercise, become overly stressed, and as you age. Because free radical molecules are missing an electron, they seek out and capture electrons from other molecules turning them into free radicals, a process known as oxidation. 

 

Antioxidants generously lend molecules missing an electron one of theirs without becoming free radicals themselves, thus halting the destructive chain reaction in the body. Left unchecked free radicals disrupt DNA and cause your cells to become weaker and weaker until they die.  They are tiny superhero defenders of youth and vitality.

Antioxidants for What Ails You

Our immune system cells are as susceptible to free radical damage as any other kind of cell, and we need a steady supply to stay healthy. Incorporating antioxidants into your diet helps as an immune booster and assists your immune system to produce strong B and T lymphocytes, phagocytes and neutrophils.

Several of our organs play a key role in the immune system and also need to be constantly generating strong healthy cells to replace those lost to free radicals. Make sure you ingest plenty of antioxidants to boost your immune system to help stave off disease, and even slow down the aging process.

Related:  Glutathione: The Master Antioxidant

Essential Antioxidants

Fortunately, it’s easy to fill up on antioxidants. They are found in many of the healthiest and delicious foods available to us in abundance.  Certain antioxidants are not being produced by the body, so you need to get them from you diet. They are:

Resveratrol – found in grapes, many vegetables, dark chocolate (cocoa) and wine. It also helps lower blood pressure, improves circulation, and reduces inflammation in the body.

Carotenoids- give certain foods their bright color like tomatoes (lycopene) and carrots (beta-carotene). They are converted to vitamin A, a powerful antioxidant, in the body.

Xanthophyll – found in kiwis, maize (a kind of corn), grapes, squash and oranges.

Astaxanthin – a marine carotenoid that offers protection from ultraviolet radiation. It also has been found to slow down macular degeneration, reduce your risk of Alzheimer’s disease and dementia, several types of cancer and is a powerful immune booster.

Vitamins C and E – are generous electron donors and offer a host of other health benefits.

Best Sources of Antioxidants

Healthy and delicious foods can supply most of your antioxidant needs. You might also benefit from an antioxidant supplement to make sure you get adequate amounts daily. Be sure to add to your diet:

  • Nuts
  • Herbs and spices
  • Green tea
  • Fruits and vegetables

Fresh, organic produce and tea are your healthiest options, but even frozen foods offer some beneficial immune booster antioxidants.

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Why Vitamin D is Important for Healthy Aging

by Institute for Vibrant Living

Originally introduced to the world as a fat-soluble vitamin and later as a steroid hormone, vitamin D offers myriad health benefits to the body.  Because it plays a role in over 1,000 physiological processes, it is easy to understand why vitamin D is so important as people get older.  According to results from a variety of scientific studies, this potent vitamin/hormone helps encourage healthy aging in many ways.

:  People can get vitamin D benefits through foods like milk, eggs and fish.

A British study conducted in 2007 showed that vitamin D may help slow the aging process and protect the body from age-related disease.  Researchers followed more than 2,000 women with ages ranging from 18 to 79 and examined their white blood cells.  Measuring the length of telomeres (the capped ends of DNA strands) is a reliable way to determine if a person is aging.  As people get older, telomeres become shorter and DNA becomes more unstable. 

According to their vitamin D levels, the female subjects were assigned to three groups.  Results showed that women with the highest vitamin D levels had longer telomeres than women with the lowest levels.  Researchers concluded that by keeping telomeres longer, vitamin D may slow the aging process, and this may explain the protective effect vitamin D appears to provide from conditions like heart disease and cancer.

Related:  Absorption is Key When it Comes to Calcium Supplements

Another important Dutch study examining people 55 years of age and older found that low vitamin D levels were linked with an inability to perform daily tasks.  Subjects were divided into two age groups and tested for activities like walking stairs, dressing and undressing, standing from a seated position, and self-care.  While results showed a link between lower vitamin D levels and reduced ability to perform the activities, more research is needed to determine if low vitamin D levels actually cause disability in performance.

Additional Vitamin D Benefits

Most people know that vitamin D plays a role in the development and maintenance of healthy bones and teeth, but it offers many more benefits to the health.  Vitamin D boosts immunity and helps prevent colds, flus and other types of infection.  Mounting evidence suggests that vitamin D may also offer a preventative effect against Type 1 diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis and cancers of the breast, colon, esophagus, lymphatic system, ovaries and prostate. 

With all of the health benefits mentioned, it makes sense to get vitamin D on a daily basis, especially for people over 50.  The best source of vitamin D is the sun, and spending 10 minutes in sunshine before applying sunscreen usually provides a sufficient daily amount.  People can also find vitamin D in foods like fish, eggs, dairy and nut milk, cod liver oil, and fortified cereals and juices.  Vitamin D supplements work well during periods of colder weather, and health professionals recommend from 400 to 1,100 mg per day depending on age.

 

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Top Ways to Flush Out Toxins – The Benefits of Detox

by Institute for Vibrant Living

Every day the human body is exposed to trace amounts of over 80,000 industrial chemicals, toxins and pollutants, according to Brenda Watson, nutritionist and author of The Detox Strategy. We need to embrace the benefits of detox to help counter this daily assault on our system.  These insidious poisons include lead pollutants in the air, heavy metals in seafood, pollutants in the water supply, smoke in public areas; and a host of chemicals in household cleaners, perfumes, plastics and insecticides. It’s essential to give your body a chance to expel these dangerous toxins and recover with a concentrated detox program.

Drink more water and natural juices for top detox benefits

Here are 5 steps to help you reap the benefits of detox:

1.     Boost fiber intake

The colon can become clogged and sluggish on a modern diet of junk food, sugar and processed meals. An overload of fiber acts as a garbage truck, removing toxic waste and thoroughly cleansing the digestive tract. Try to eat 30-40 grams of fiber daily, starting with a high fiber breakfast to kick start your detox benefits.

2.     Drink More Juice

Cranberry or orange juice? The best answer is BOTH! These juices are loaded with antioxidants and vitamins that fight free radicals and oxidative stress. Cranberry juice enables the liver to break down fat and acts as a diuretic, a key part of any successful detox program.

Related:  Five Reasons to Add Cranberries to Your Daily Diet

3.     Purified Water

Drink a minimum of eight glasses of water throughout the day, and use either filtered or distilled water to avoid the bacteria and chemicals found in bottled, spring and mains water. Water stimulates the kidneys to detoxify and helps reduce constipation from the increased fiber.

4.     Exercise Daily

Exercise stimulates the lymphatic system which is important for a strong immune system. Working up a sweat also eliminates toxins through the skin. Daily walks, jogging, swimming and other activities will be rewarded with many detox benefits as you feel an increased level of fitness and more energized.

5.     Exfoliate

Detox benefits can be stimulated from the outside as well as from within. Treat yourself to a full body rub with a sea salt scrub which increases perspiration. The salt increases detoxification and the scrubbing action helps to eliminate dead skin cells, opening the pores to allow more effective detox benefits.

An effective detox program will cleanse the whole body from top to toe, including the kidneys, liver and colon. You know it has done you good as you will feel lighter, healthier and far more energetic. Losing weight is another detox benefit, so keep up the healthy diet and exercise to shed those excess pounds. 

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Three Supplements for a Gluten Free Diet

by Institute for Vibrant Living

Many people today adopt a gluten free diet due to gluten sensitivity or an autoimmune condition known as celiac disease. Until recently, celiac disease was relatively rare, but now an estimated one percent of all Americans suffer from this digestive reaction. A further one percent may have a gluten allergy or non-celiac gluten sensitivity.

Following a gluten-free diet excludes most of these foods

A simple Alcat test on a blood sample can detect an allergy to over 450 substances. However, most people who develop gluten intolerance are already aware of the problem as they develop digestive discomfort, abdominal bloating or diarrhea after eating wheat, barley or rye grains.

Adopting a gluten free diet can quickly solve these issues, but it does create another problem – vitamin B deficiency. By avoiding bread, beer, cereals, cakes, cookies, pastas and sauces containing gluten, you can be lacking certain essential nutrients. Celiac disease also inhibits the body’s ability to absorb minerals and nutrients, so it is particularly important for sufferers to top up their gluten free diet with the following supplements.

Related:  Boost the Immune System with Infection-Fighting Foods

Folic Acid (Folate) 

Usually found in enriched grain products, folate is a B vitamin that is essential for producing red blood cells and new cell growth. It is particularly important for pregnant women to ensure the baby develops correctly. Those on gluten free diets can find it in spinach, kale, liver and citrus fruits as well as in supplements.

Vitamin B6 

Vitamin B6, also known as pyridoxine, helps make serotonin and norepinephrine which transmit signals in the brain. Vitamin B6 is also needed to make myelin, a protein in nerve cells. Deficiency of vitamin B6 in gluten free diets can cause problems with the skin, heart, nervous and circulatory system. Mainly found in cereals, B6 is also present in smaller quantities in carrots, spinach, peas, potatoes, milk, eggs, fish and meat.

Vitamin B12 

This water-soluble vitamin is stored in the liver but deficiencies due to gluten free diets can cause pernicious anemia and excessive sweating. Vitamin B12 is required for DNA synthesis and can be found naturally in protein in fish, shellfish, meat, eggs and dairy products.

B-Complex Supplements for Gluten-Free Diets

If you prefer, look for a B-complex supplement containing at least 800 mcg folic acid, 3 mg vitamin B6 and 500 mcg B12.  A study of patients on gluten free diets gave them a similar B-supplement for six months. They found their homocysteine levels dropped 34%, suggesting a lower risk of cardiovascular disease and cancer. The participants also reported feeling healthier, less anxious and less moody.

You’ll find plenty more information about gluten-free diets on the gluten.org website.

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Overweight AND Malnourished?

by Institute for Vibrant Living

One of the ironies of the American diet is that people can be overfed yet undernourished. Learning how diet contributes to obesity is just one part of understanding the link between diet and health. Even if you eat plenty of food, you can still display malnutrition symptoms if you are filling up on unhealthy foods.

Malnutrition symptoms may occur even if you are overweight

Studies show that despite the abundance of food, a huge proportion of Americans are suffering from basic nutritional deficiencies. Over 30% of people are short of magnesium and essential vitamins A, C and E. More than 80% of diets lack vitamin D, and 90% of adults do not eat enough omega-3 fats. These are essential for controlling inflammation and blood sugar levels in the body.  So what’s going wrong?

Processed Foods Provide “Empty Calories”

Eating processed foods such as burgers, canned food, sausages, bacon, French fries, snacks, convenience foods and soda means a diet high in calories but low in vitamins and nutrients. Laden with high fructose corn syrup, trans fats and preservatives, these foods are far from the meat, fruit and vegetables that our bodies are designed to consume, and they can quickly lead to malnutrition symptoms.

We need vitamins and minerals from fruit, vegetables and whole foods to maintain a healthy metabolism which helps burn fat and regulate sugar levels. Without them, the metabolism becomes sluggish. Instead of burning those excess calories it turns them into stored fat, making the problem even worse. It’s easy to understand how the diet contributes to obesity when it lacks the core elements.

Intensive farming can also lead to malnutrition symptoms. Intensive farming has depleted the soil. A study of the food we eat today shows it has far fewer vitamins, calcium and iron than it had in the 1950s.

Related:  Eight Tips:  A Healthy Foundation for the Food You Eat

Symptoms of Modern Malnutrition

While scurvy and rickets are thankfully a thing of the past, malnutrition symptoms from a lack of vitamins and minerals in a modern diet can include:

  • Breathing difficulties
  • Depression
  • Poor recovery after illness or surgery
  • Low white blood cells and weakened immune system
  • Fertility problems and poor libido
  • Reduced muscle mass
  • Tiredness and fatigue
  • Dry hair and hair loss
  • Pale dry skin and wrinkles
  • Constipation
  • Decreased mobility due to muscle wasting

Malnutrition symptoms may be due to digestive disorders, stomach conditions, alcoholism, or most likely an imbalanced diet. If you have any of the above symptoms, it’s worth analyzing what you are eating and how much you are eating. Understanding how diet contributes to obesity, and how at the same time it can cause malnutrition, is the first step to changing your life.

By adopting a more natural, healthy diet you can improve your health and increase your longevity.  Start by avoiding processed foods such as foods that come in boxes and cans; avoid excessive meat consumption, particularly sausage, bacon and deli meats; avoid fried foods such as French fries; reduce or eliminate snack  and convenience foods.  Commit to eliminating high fructose corn syrup and trans fats from your diet; instead include healthy oils such as olive and coconut oils.  Stop drinking soda pop, and avoid sugar consumption.  Never consume artificial sweeteners; they are dangerous to say the least.  Make sure to consume at least five servings of fresh vegetables and fruit a day to help lower your weight while boosting nutritional value. It’s a great recipe for better health!

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Are Statins Killing You? The Top 6 Dangers of Statins

by Institute for Vibrant Living

Are you part of the one in four Americans over the age of 45 who take statins? Statin drugs are prescribed to help lower cholesterol, but the dangers of statins and the truth about its efficacy are now being questioned. One of the hurdles in reversing the policy on statins is the fact that Big Pharma makes huge profits from the sales of statin drugs, with a reported turnover of $29 billion in 2013.

Studies are showing there may be hidden dangers to statins

The Dangers of Statins

Several surveys have reported results that show statins may be doing more harm than good when it comes to our health. Their results show:

  • Statins interfere with the natural production of Coenzyme Q10, which helps maintain blood pressure, supports the cardiovascular system and is essential for the immune and nervous systems
  • Studies have found a link between statin use and memory loss, possibly because cholesterol is essential to brain function. Some patients find they are unable to remember words while others develop serious neurological problems such as Lou Gehrig’s Disease
  • Statins appear to weaken the immune system, so users are more prone to bacterial infections
  • Statin drugs promote inflammation due to the increased production of cytokines
  • Statin users are at higher risk of Parkinson’s and Amyotrophic Lateral Sclerosis (ALS), according to Dr. David Williams
  • In animals studies, statins caused 226% more muscle damage in animals when they exercised, compared to animals that were not on statins

And the list goes on and on. It’s a cause for reflection for those who take statins and are so far unaware of the dangers of statins.

Related:  Knock Down Bad Cholesterol with these Four Foods

When to Stop Taking Statins

Although studies have shown that statins help reduce cholesterol, which is thought to lower the risk of heart disease, it may not apply to those over the age of 50. A Japanese study found that high cholesterol is not necessarily associated to coronary heart disease in those over the age of 50. This study suggests that older people would actually be healthier if they stopped taking statins at middle age.

Harlan Krumholz at the Cardiovascular Medicine Department at Yale discovered that elderly people with low cholesterol were twice as likely to die from heart attack as those with high cholesterol, which contradicts popular beliefs about the need for statins into old age.

In addition to this, the University of Minnesota Epidemiology Department studied 68,000 deaths and found that low cholesterol was associated with an increased risk of dying from gastrointestinal or respiratory disease. This ties in with the above findings about the dangers of statins weakening the immune system.

While the debate continues about the dangers of statins, one message remains clear. By eating a healthy balanced diet based on meat, fish, vegetables and fruit, such as the Paleo diet recommended by Dr. Mercola, your body may balance its own levels of cholesterol, leading to a longer life, safely and naturally.

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The Effects of Stress on Your Brain

by Institute for Vibrant Living

Whether dealing with financial issues, relationship problems or trouble on the job, people are exposed to stress on a daily basis.  No matter what the causes of stress, getting a handle on it is important.  Over a prolonged period, stress wreaks havoc with the health, and research shows it is particularly damaging to the brain.  A moderate amount of stress makes the brain more resilient by building stronger neural circuits, but chronic stress can damage the brain in more ways than one.

It is important to take steps to counter the effects of stress and the release of cortisol.

 

Interactions between the hypothalamus, the pituitary gland, and the adrenal are referred to as the HPA axis, which controls the body's response to stress.  Stressful situations activate the HPA, and the body responds by releasing cortisol, a hormone which prepares the body for fight or flight.  This hyper-sensitive state of being can prove healthy and necessary in emergency situations but not over prolonged periods of time.

Excess cortisol triggers electric signals in the hippocampus (the area of the brain responsible for learning, memory and emotion).  This weakens the hippocampus and slows activity in the HPA axis, which not only affects learning and memory but diminishes the body's ability to respond to stress.

French researchers found that stress triggers the release of an enzyme that attacks areas of the hippocampus responsible for synaptic connections.  Destruction of connections between the hippocampus and the prefrontal cortex can affect judgment, sociability, memory and understanding.

Related:  Keeping your Memory Sharp

Fortunately, you can take a number of easy steps to help counteract the effects of stress and the release of cortisol:

Participate in enjoyable activities.  Whether you enjoy painting, gardening or lunching with friends, it's hard to be stressed when you're having fun.

Keep a journal.  Writing down feelings and emotions can be cathartic.  Keeping a journal also helps track your stress and determine what's causing it.  

Be mindful.  Worrying about the past or what might happen in the future does not help stress levels.  A number of activities like meditation, yoga, or guided imagery will help keep you in the present. 

Get off the couch or office chair.  Physical activity triggers the release of serotonin in the brain, a neurotransmitter that helps relieve symptoms of anxiety and depression.  If you can't commit to a full workout, try desk pushups, running stairs or walking the dog.

It is next to impossible to avoid stress, but it's important to the health of the whole body to do something about it.  The activities listed above help weaken the effects of stress on the brain, heart, immune system and more
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What Should You Know About Diet and Yeast Infections

by Institute for Vibrant Living

Too much sugar in one’s diet can contribute to the development of a yeast infection. Yeast infections are the result of candida, a fungus. Usually, the growth of this fungus is naturally limited by the body’s own immune system, but under some conditions candida can grow and yeast infection can occur.

Yeast infections have been linked to a poor diet and can be prevented by limiting excessive consumption of sugar.

Yeast infection causes can be diverse. Wearing damp underwear or wet swimwear can attribute to the conditions necessary for yeast infections to take place. Other risk factors include pregnancy, elevated levels of stress, as well as the use of oral contraceptives and even antibiotics. However, there are also dietary factors that can contribute to yeast infections.

When it comes to diet and yeast infections, too much sugar in a diet can cause this unpleasant issue. In many ways, this is no great surprise, as sugar damages DNA and compromises the immune system. Sugar has no nutritional value. Yet, it is widely found in processed foods and fast food. It is possible to believe that you are limiting your sugar consumption only to have sugar sneak in through a variety of different foods.

Candida feeds on sugar and sugar comes in many different forms. For example, fruits are nutritional superstars and packed with vitamins, minerals, antioxidants and disease fighting compounds. However, too much fruit can play a role in yeast infections. While this may seem counterintuitive, it is important to remember that when it comes to candida, too much sugar in any form can be a problem.

There are many concrete steps you can take to fight off yeast infections. The most obvious step is of course to dramatically reduce your consumption of sugar. Many people add sugar, often large amounts, to tea and coffee or consume sugar-packed soft drinks, energy drinks or sports drinks. Eliminating this sugar is one of the easiest steps you should take. Consider replacing the sugar in your diet with increased amounts of lean protein, nuts, seeds and vegetables. Beans are another good choice as they are nutrient dense and are also rich in fiber.

Related:  Maintain Normal Blood Sugar Levels with Astaxanthin

Finally, consider taking probiotics to help in your fight against yeast infections. Acidophilus appears to be one of the more effective probiotics for treating yeast infections. While yogurt and kefir are also excellent sources of probiotics, they can also contain a good amount of sugar, so opt for probiotics in pill form.

By now you know that too much sugar in diet causes yeast infections, but you also now have the knowledge you need to address the situation.  Changing your diet is a big step toward getting your yeast infection under control. By reducing your sugar intake and opting for a healthier diet, you may find that you have more energy, look better and even enjoy a stronger immune system. Ultimately, your yeast infection could be a blessing in disguise if you make the right dietary adjustments.

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Mindfulness: The Key to Love and Relationships

by Institute for Vibrant Living

What does it take to be happy; and does mindfulness play a role? Traditional mindfulness involves paying close attention to one’s body and whatever happens at any given moment. The end goal of a mindful approach is to be aware of one’s thoughts and feelings, as well as one’s surroundings in an ongoing fashion.

The art of cultivating mindfulness, and what it can do for you.

Scientific research has concluded that mindfulness can help people reduce stress and even address a range of mental health disorders. Studies have also shown that mindfulness meditation can also change the structure of the brain causing changes in various regions including the anterior cingulate cortex.

The benefits of mindfulness and meditation are well documented. Meditation has been shown to increase overall brain function, boost the immune system and more. In particular, mindfulness and meditation has been shown to improve one’s mental health and help people achieve a more positive outlook on life. Such emotional chances can help people become more caring and more loving and, in turn, help them bring love into their own lives.

Most of us give a great deal of thought to what it takes to have a career, or get into the right school or even to finding the right mate. But what about happiness? What role does mindfulness play in finding love and building strong relationships?

Compelling Research from a 75 Year Harvard Study

Finding love is important and science is backing up this assertion. A study conducted by Harvard researchers called the Harvard Grant Study followed 268 male Harvard undergraduate men for over 75 years. This interesting study concluded that finding love really did make a difference in the lives of the men.

A key conclusion of the study was that men were only truly happy if they found love and enjoyed strong relationships. This can lead us to a very straightforward but powerful conclusion. The time you invest in becoming a calmer and more aware version of yourself is an investment in your ultimate happiness.

Related: Can Love Be The Cure For Cancer?

Improving Your Relationship with You

The bottom line is that those looking for love will first want to make sure that they love themselves. Self-loathing, self-abuse or hostility towards the world doesn’t mix well with bringing love into one’s life. Mindfulness and meditation can help you get in touch with your life and what you want, and that can help you create a personal climate that is right for love. In other words, you can’t find love if you are angry all the time, or if you simply can’t stand yourself.

Mindfulness is about being aware of the world you live in. By approaching the world in a mindful fashion, you are able to pay more attention to what is important. For those looking for love, nothing could be more significant. Most of us live very distracted lives, and that means failing to notice opportunities for love even when they could be right in front of our eyes. Being present in the moment and aware of what is happening around you is one of the best ways to discover love.

Embracing the Future

Looking to the future is important, but so is being aware of what is happening in the “here and now.” Instead of always thinking about the future, spend more time living and being in the moment. If you combine this approach with becoming a calmer and more grounded person, then your chances of finding love will soar!

 

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Ten Home Remedies for Tackling Periodontal Disease

by Institute for Vibrant Living

Periodontal disease is much more serious than many people suspect. Periodontal issues can be either destructive or non-destructive. When plaque forms around teeth, the end result can be inflammation of tissue. In some cases, tissue can be lost, and this weakens the supporting structure for teeth.

The end result of periodontal disease can be a loss of teeth, which, in turn, has a range of its own medical and health issues. Medical studies have conclusively shown that poor oral health can lead to not just dental issues, but also a range of health issues ranging from a weakened immune system and increase in the chances of developing diseases to heart problems.

Gum disease does not have to lead to the loss of teeth. By following these 10 tips you can keep your teeth and gums much healthier!

#1:  Co-enzyme Q10

Co-enzyme Q10 is extremely important not just for gum health but for overall health. Like other ingredients, such as baking soda, co-enzyme Q10 has made its way into toothpaste for its ability to help fight gum disease and assist in keeping periodontal disease at bay. Co-enzyme Q10 is available in toothpaste and pill forms.

#2:  Honey and Manuka Honey

Honey has amazing all-natural healing properties. One type of honey in particular, manuka honey, is particularly effective at treating wounds of all kinds including gum inflammation. Manuka honey has been well researched and is being used to treat everything from chronic wounds to burns.

Cure periodontal disease with honey and other natural remedies.

#3:  Lemons

Lemons are a power anti-inflammatory and are packed with vitamin C. Try adding lemons to your tea for a one-two punch.

#4:  Baking Soda

It is no accident that baking soda has made its way into toothpaste. Baking soda helps neutralize acid in your mouth and can also help remove stains.

#5:  Tea Tree Oil

Tea tree oil can be found in both toothpastes and dental floss and is very effective in killing bacteria. However, it is important to remember that tea tree oil is extremely powerful, so remember to only use a limited amount.

Related:  Tea Tree Oil for Acne:  A Natural Remedy With Proven Results

#6:  Dental Probiotics

The research is mounting that probiotics are a powerful contributor to overall good health. Dental probiotics containing lactobacillus reuteri are one way to improve your oral health via probiotics. Also, consider adding a probiotic supplement to your diet.

#7:  Consume Fermented Foods

Fermented foods have been shown to improve overall health and boost oral health. Fermented foods can contain lactobacillus reuteri as well as many other immune system boosting probiotics. If you want to fight periodontal disease, then consider boosting your fermented foods. Many researchers also believe that fermented foods can help reduce the chances of developing many different types of diseases.

#8:  Xylitol

Xylitol is one of the best kept secrets in oral health care. Since it works to actually stop the growth of the very bacteria responsible for cavities, xylitol has earned a special place in dental research. Xylitol mouthwashes, toothpastes, mints and even gum are widely available. Not only does xylitol help protect teeth, but it also creates a positive environment for gums and the entire mouth.

#9:  Floss Every Day

Flossing is one of the easiest ways to protect your oral health. In fact, flossing regularly may even protect your heart!

#10:  Brush Regularly and Change Your Toothbrush Often

The foundation of protecting your teeth and gums is to brush often. Also don’t forget to change your toothbrush every three mouths to help you keep periodontal disease at bay!

Follow these ten tips and you will enjoy greater overall oral health. You don’t have to live with gum disease or let gum disease develop. These simple tips can dramatically boost your chances of keeping your gums and teeth healthy and looking great.

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Researchers Reveal Melanoma Is More Deadly For Pregnant Women

by IVL Products

Melanoma is a cancer that affects certain types of skin cells.  While many experts target outdoor enthusiasts when it comes to taking precautions against this type of cancer, a recent study shows vulnerability in a new group:  pregnant women. The study published in the Journal of the American Academy of Dermatology revealed some shocking results when it came to pregnant women and skin cancer, specifically melanoma.

Pregnant or recently pregnant women experience higher rates for death from melanoma than women who are not pregnant.

Researchers studied 462 women with melanoma who were 49 years of age or younger.  Within the larger group were 41 women who had been diagnosed with the skin cancer while pregnant or within one year of giving birth.  

Researchers found that women diagnosed with melanoma while pregnant or recently pregnant were five times more likely to die from it than women with melanoma who were not pregnant.  Melanoma diagnosed in pregnant or recently pregnant woman was nearly seven times more likely to metastasize (spread to other parts of the body), and women in this group were nearly ten times more likely to experience a recurrence of the cancer within 7 ½ years.

Related:  Five Sunscreen Ingredients to Avoid

The study's results do not indicate that pregnant or recently pregnant women are more likely to develop melanoma, yet they do show melanoma is more aggressive in this group of women.  While they have not determined a cause for the increased virulence, the researchers do venture a few possibilities.  It may be related to a diminished immune system that helps prevent rejection of the fetus or it could be caused by hormonal changes that occur during pregnancy like a rise in estrogen levels.

Conclusion

Research shows that when it comes to skin cancer, women from 20 to 40 years of age are experiencing rising rates.  Females in this age group who have a history of heavy sun exposure, family members with skin cancer, or a large number of moles should examine their skin on a regular basis and contact a dermatologist with any concerns.  Women with high risks for skin cancer may also want to consult with a dermatologist before planning a family.

In addition to regular self-examination, most experts recommend the following tips for preventing melanoma and other types of skin cancer:

  • Stay out of the sun during the hottest part of the day, specifically 10 am to 4 pm
  • Avoid tanning lamps or beds
  • Apply a broad-spectrum, natural sunscreen if expecting to be in the sun longer than 15 minutes
  • Wear protecting clothing
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Beneficial Bioflavonoids

by Institute for Vibrant Living

When it comes to antioxidants, vitamins seem to take center stage; but what about those “sort of” vitamins with incredible health benefits? Yes, we are talking about bioflavonoids.

Bioflavonoids are found in colorful fruits and vegetables, and should be an ‘everyday food’ for a healthy diet!

While not truly vitamins in the strictest sense, bioflavonoids work together with vitamin C to form collagen, one of your body's main structural proteins. Bioflavonoids also aid your body’s immune-defense system and have mildly estrogenic properties, making them helpful in regulating some hormonal conditions.

Related:  Bioflavonoids May Decrease Risk of Macular Degeneration

Bioflavonoids are also the Crayola of the vitamin world, providing all the brilliant colors to fruits and vegetables. Some of the best sources of bioflavonoids include citrus fruits—lemons, oranges, tangerines, grapefruits, and limes—and buckwheat (a gluten-free grain that is not botanically related to wheat).

Keep in mind that other good sources of bioflavonoids are found in apricots, cherries, grapes, plums, blackberries, papayas, green peppers, broccoli, and tomatoes.

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What You Should Know About Excess Sugar and Yeast Infections

by IVL Products

Three out of four women will get at least one yeast infection in their lifetime. The burning and itching “down there” is unpleasant but not necessarily harmful.  What many women may not realize is the link between too much sugar in their diet and yeast infections.

The connection between excess sugar and yeast infections.

Yeast Infection Causes

Yeast actually grows naturally all over our bodies.  The most common type of yeast found on our bodies and in the vagina is known as Candida albicans, or Candida for short.  This fungus thrives in warm moist places like a woman’s vagina and can be caused by a variety of things like:

  • Low estrogen
  • Wearing synthetic fabric pantyliners
  • Vaginal eczema
  • Spermicidal condoms
  • Synthetic chemicals in feminine hygiene sprays
  • Poor diet

Related:  Fibromyalgia: Ten Possible Underlying Causes

Diet and Yeast Infections

Yeast loves sugar as much as you do. Too much sugar in your diet can give yeast a boost causing it to spread and increase, especially if your immune system is depressed from a lack of sleep or stress.  If you are prone to yeast infections, or feel one coming on, try avoiding the following:

  • Foods with simple sugars
  • Starchy foods like white flour products or rice
  • Foods fermented with yeast like alcohol

Alcohol is very sugary.  A few drinks, some highly refined foods like pretzels or candy at the bar makes for a perfect combination to feed yeast and help it spread.

Probiotics Can Help

Probiotics are living microorganisms very similar to the “good” bacteria in your gut essential for digesting your food. This so-called “good” bacterium is prevalent in your digestive tract and in other places on the body. If you take antibiotics for a bacterial infection, you can inadvertently destroy the good bacteria along with the harmful stuff, paving the way for yeast to overrun your already-battered immune system; and they begin to multiply.

Eating foods that contain probiotics can help keep yeast levels in check.  Yogurt with live and active bacterial cultures, fermented foods like sauerkraut and kimchi, or a daily probiotic supplement can help keep yeast infections at bay.

Avoid Acidic Foods

Candida thrives in an acidic environment. Acidic foods to avoid if you are prone to yeast infections are:

  • Nuts (cashews, peanuts and walnuts)
  • Seeds (pumpkin and sunflower)
  • Acidic fruits like blueberries, cranberries and plums
  • Corn oil
  • Sugar and sweeteners including molasses, maple syrup, honey and especially aspartame
  • Salt
  • Condiments like mayonnaise, soy sauce or vinegar

Once Is Enough

If you have ever endured the painful symptoms of a yeast infection you’ll agree once is enough.  Making a few simple dietary changes can help stave off yeast infections.  Try to consume less sugar and alcohol and eat more probiotic-rich foods—you’ll get a host of other health benefits to boot.

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How Fish Oil Increases Joint Mobility

by IVL Products

Many Americans take fish oil supplements because they are known to help prevent heart disease, enhance the look and health of skin and hair and even bring relief from the symptoms of depression.  Another good reason to pop those pills is the benefits of omega-3 fish oils for joints.

What are the benefits of omega 3 fish oil for joints?

What Is Omega-3?

Omega-3 fatty acids are called essential fats because the body cannot make them and must rely on getting them from diet. Omega-3 fats are special because they are an integral part of cell membranes throughout the body. They affect the function of cell receptors in these membranes and provide essential compounds for making hormones that regulate blood clotting, the contraction and relaxation of artery walls and help to control inflammation. They are also crucial to the binding of receptors in cells that regulate genetic function.  This is what makes them helpful in preventing heart disease, stroke, keeping your eyes moist, your skin soft and supple and your hair strong and shiny.

The key compounds in omega-3 fatty acids are alpha-linolenic acid (ALA) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and are found in several types of foods. They are most abundant in fish, specifically cold-water “oily fish” like:

  • Mackerel
  • Salmon
  • Herring
  • Tuna
  • Halibut
  • Cod
  • Trout

Other foods with omega-3 fatty acids include walnuts, flax seeds, olive oil and green leafy vegetables.

Related:  Could Fish Oil One Day Take the Place of Statin Drugs?

The Benefits of Omega-3 Fish Oils for Joints

Joint pain is largely caused by inflammation of the cartilage and tissue in the joint, leading to stiffness and decreased range of motion.  EPA and DHA have been shown in clinical studies to reduce inflammation, and to a lesser degree ALA, by decreasing the presence of inflammatory markers like IL-10 and TGF beta.

In petri dish studies, when omega-3 fatty acids were incorporated into the cartilage cell membranes of joints they appeared to decrease the enzymes that degrade cartilage and inflammatory cytokines. An “over expression of cytokines” by the immune system causes inflammation to the body beyond what is needed, essentially attacking healthy cells and destroying them.

Fish Oil Supplements

It is difficult to get enough omega-3 fatty acids through diet alone. Taking a fish oil supplements is an easy way to incorporate enough into your daily diet so you don’t get burned out eating fish for every meal.

For adults choose a fish oil supplement with 30% or more EPA and DHA in addition to eating fish and plant foods rich in omega-3s. Be sure to consult with your doctor before adding any new supplements to your diet to avoid unfavorable drug interactions.  Then you’ll be on your way to enjoying the benefits of omega 3 fish oil for joints!

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Seven Lifestyle-Based Ways to Improve Your Memory

by Cindy Gray

How you live impacts how you feel and how well your brain functions. In this article, we will take a closer look at seven lifestyle changes that you can make. We’ll cover everything from ways to improve memory and memory improvement tips to tricks and tips such as the use of mnemonic devices.

Puzzles are one of the best ways to improve memory

Tip #1:  Great Sleep

Without a doubt one of the single most important steps you can take to improve your memory, your mood, your immune system and your overall health is to invest in better sleep. The choice to use the word “sleep” is no accident, as great sleep has been proven to help build great brains.

Tip #2:  Consume Omega-3 Fatty Acids

Omega-3 fatty acids can be found in fish such as wild Alaskan salmon, sardines, chia seeds, walnuts and more. The brain is essentially 3 pounds of fat and it needs healthy fat, like omega-3s to stay healthy. The bottom line is that if you want to enhance your memory, your body needs omega-3s.

Related:  Five Tips to Avoiding Memory Loss

Tip #3:  Invest in a Healthy Diet

The food you eat will impact your mood, the health of your body and, of course, your brain health and memory. Poor food choices weaken the immune system, can lead to disease, increase inflammation throughout the body and can leave one simply feeling sluggish. If you want excellent recall, then invest in a healthy diet consisting largely of fruits and vegetables as well as healthy protein sources such as nuts, seeds and organically raised lean cuts of meat.

Tip #4: Exercise

Studies have shown that those who exercise actually build and maintain healthier brains that those who do not and this does make sense as exercising increases blood flow to the brain. When selecting any type of exercise whether it is resistance training or aerobic conditioning, your number one priority is to perform all exercises correctly and safely. Remember if you are injured, you can’t work out, and that means no brain benefits!

Tip #5: Skip the Multitasking

Multitasking is unpleasant, your brain hates it and it can negatively impact your memory. It takes focus to build a great memory and that focus can’t be achieved while multitasking. Also, for most people multitasking is stressful. Increased stress means increased stress hormones such as cortisol and adrenaline. Prolonged exposure to stress hormones will negatively impact your health, so skip the multitasking!

Tip #6:  Brain Games

The best brain games are the ones you love. There are many different ways that you can use brain games to improve your memory. Playing just a few minutes of brain games per week can help you see improvements. Games such as chess, even puzzle and action video games can all be used to help you build your memory.

Tip #7:  Mnemonic Devices

Simply stated, mnemonic devices work! A mnemonic device is any tool that helps you remember something better and with greater recall. Some famous mnemonic is ROY G BIV which is used to remember the colors of the rainbow. Try adapting the strategy of mnemonics in your own life and you’ll see that you can remember and recall a great deal of information.

Together these seven memory improvement tips will help you boost your memory. When you improve your health you’ll enjoy greater mental clarity and focus. Armed with this clarity and focus you can expect to enjoy a significant improvement in overall memory and recall.

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Five Reasons You Can’t Concentrate

by Institute for Vibrant Living

The bottom line is that if you can’t concentrate, you simply can’t accomplish. There is no success without being able to concentrate. In this article we will explore five of the best ways to boost concentration.  If you are experiencing an inability to focus, as this article will help you focus and achieve more.

What can you do about an inability to focus?

#1:  Sleep

A lack of sleep isn’t just tough on the body. Scientific research has shown that the human body goes through a great deal of stress when it is unable to sleep. Inefficient sleep leads to an increase in the production of stress hormones, which trigger inflammation. This is critically important, as inflammation is the mechanism through which many diseases spread including cancer.

Poor sleep can lead to a weakened immune system and also increase one’s inability to focus. If you want to achieve greater focus, then adequate, high-quality sleep is the place to begin.

#2:  A Poor Diet

Just as a lack of sleep triggers inflammation, weakens the immune system and can hamper one’s ability to focus, the same holds true for a poor diet. While a nutritious wholesome diet can boost one’s health, conversely a poor diet can have serious, negative implications.

Improving your concentration means improving your diet. By opting for a diet that mostly consists of fresh fruits, vegetables, nuts, seeds, low-fat proteins and healthy grains, your body will see positive results. You’ll feel better and enjoy greater sleep. A healthy diet, rich in whole foods and vitamins and minerals is one that fights inflammation and boosts overall health.

Related:  Link Between Poor Quality Sleep and Inflammation

#3:  Needless Distractions

It is no shock that distractions can prevent you from achieving greater levels of concentration. However, much of what leads to an inability to focus is centered on needless distractions. Social media overuse, keeping one’s phone on around the clock and excessive media consumption can all lead to significant focusing problems and issues. So turn off your gadgets and step away from the computer.

#4:  You’re Over-committed

Feel like you have too much on your plate? You are, of course, not alone, but feeling as though you have too much on your plate also means you are likely to be distracted. Multitasking is difficult and requires a great deal from the brain. A better option is to focus on one task at a time until completed as often as possible. Follow this simple rule and you’ll see your concentration levels soar!

#5:  You Need Practice

Achieving greater concentration is like many other things in life. The more you practice improving your concentration the more likely it is that your concentration levels will improve. Meditation is an excellent place to begin improving your concentration levels. Additionally, studies show that meditation can boost the immune system, improve one’s mood and even improve brain function and memory.

By putting these five tips into action you will see your concentration levels improve. Greater concentration is about more than simply pushing yourself. Ultimately, it is about taking great care of both your body and your mind.

 

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Six Benefits of Bubble Baths

by Cindy Gray

For those who enjoy bubbly baths, you are about to learn about the mental and physical health benefits bubble baths provide. If you’re not one to indulge in a relaxing bubble bath, perhaps this will persuade you to change your mind and jump in the tub!

Who’d have thought there were so many bubble bath benefits!

1.     Bubble Bath Benefits for Relaxation

A warm soak in a comfortable bath provides the perfect environment for relaxing. As the scents and steam rise, they create a calming atmosphere, encouraging you to de-stress and forget about work, family and other worries, at least temporarily. Banish your cell phone and read a book or just lie back and enjoy your time free from interruption.

2.     Aromatherapy in the Bath Tub

Add a relaxing scent to your bubbly bath with a couple of drops of essential oil such as lavender, bergamot, vanilla or cedarwood will encourage natural relaxation. Avoid synthetic fragrances as they can affect the endocrine system and increase the risk of breast cancer.

3.     Deep Muscle Relaxation

The hot water encourages deep muscle relaxation to ease cramps, prevent tension headaches and improve muscle elasticity. Follow your bubble bath benefits with a gentle stretch of the musculoskeletal system to improve posture and reduce back problems.

Related:  Safe Anxiety Treatments: Rose and Lavender are Scents That Soothe

4.     Bubble Bath Benefits Include Detoxing

Make your bubble bath hot enough to produce a sweat to remove toxins from the body naturally. The increased circulation stimulates the lymphatic system which sweats out toxins and increases lymph drainage.

5.     Hot Baths Boost Immunity

The heat of the steam stimulates the immune system and improves health. An improved immune system will help your body fight bacteria and viruses which should mean less coughs and colds naturally.

6.     Bubble Baths for Healthy Skin

Bubble bath benefits include glowing, healthy skin. A warm soak increases blood circulation, providing nourishment to damaged tissue. In addition, using a loofah or natural sponge to slough away dead skin cells will leave you with soft, glowing skin. Use a pumice stone and give your feet a good exfoliating scrub too. Moisturize your skin after your bubbly bath with coconut oil or olive oil and you will quickly eradicate any patches of dry or itchy skin.

By using natural organic products, your bubble bath benefits will avoid any reactions caused by chemicals and artificial fragrances. With so many health benefits available from a simple bubbly bath, make sure you book a session in your “home spa” at least once a week! 

Healthy Living Starts Here... Free Resource Guide

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Six Tips to Strengthen Your Mind

by Institute for Vibrant Living

With a strong mind, your chance of achieving your goals skyrockets. Everything that you will accomplish both personally and professionally will stem from possessing a strong mind and a positive mentality. In this article, we will look at the six top tips for strengthening your mind so that you can achieve more. Follow these tips, and you will achieve results.

Achieve a positive mentality and balance

Tip One-Sleep

Fatigue can destroy both the mind and the body. If you want to achieve more and do so consistently, then don’t skip sleep. Without proper sleep, your mind will suffer. Many people feel that sleep is somehow optional, but as scientists and researchers study sleep more they realize just how essential it is for the proper functioning of the mind. Poor sleep interferes with memory and mental performance so make sure you get enough sleep every night.

Tip Two-Meditate

The power of meditation is difficult to overstate. Meditation is actually the brains only real “break.” When you are asleep, your brain is still very active; however, those who become proficient at meditation are able to give their minds a much deserved break. Scientific research has also shown that meditation reduces stress hormones. Stress hormones, such as cortisol, trigger inflammation throughout the body which can lower immune system function and cause pain. If you want to make great decisions and boost mental performance, then you need to keep stress under control and meditation can help.

Related:  Heart Health:  Benefits of Meditation

Tip Three-The Right Diet

Many people don’t associate diet and mental toughness, but the two are definitely related. A poor diet negatively impacts every aspect of a person. Chemicals in food can even impact one’s mood. Consuming a diet that is high in whole foods and avoiding processed foods, sugar and chemicals will help to reduce inflammation levels in the body. Additionally, a healthy diet will help you avoid the energy crashes associated with sugar.

Tip Four-Learn New Skills

Every time you learn a new skill, your brain forms new neurological pathways. If you want a sharper mind, then one of the best places to begin is by learning new skills. Whether it is learning a foreign language, the basics of computer programming or simply learning to throw a baseball, your mind will benefit from the challenge. Challenge your mind and you will be rewarded.

Tip Five-Be Social

A great way to challenge your mind is to be social. Talking to, and just as importantly, listening to others helps keep your mind sharp. The brain craves communication, so get out there and get social!

Tip Six-Achieve a Positive Mentality

All of the five aforementioned tips will be completely worthless unless you possess a positive mentality. Without a positive attitude and a deep belief that you can change your life and build your mental toughness, you will not achieve your goals. Simply stated, there is no replacement for a positive outlook and approach to life!

Use these tips together and you will see results. Success may not come overnight but by focusing and applying these six tips to different aspects of your life, you will achieve more than you thought possible.

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Five Super Seeds to Boost Your Salads and Your Health

by Health News

Seeds have a lot to offer. In this article, we are going to look at the five best seeds for health. Anyone looking to boost their overall health and nutrition levels will find that seeds are one of the top options. While it is true that nuts and seeds are high in calories, it is also true that nuts and seeds provide you with a lot of nutritional bang for your buck. 

Pumpkin seeds are among the best seeds for health

Seeds are not just loaded with protein, but also with healthy fiber and plenty of vitamins, minerals, heart and brain health boosting omega fatty acids such as omega-3 and omega-6, as well as antioxidants. They possess disease fighting properties. In short, seeds are packed!

Finding the Best Seeds for Health: Pick Chia

The best seeds for health provide you with nutrition, long lasting energy and, of course, plenty of protein. Chia seeds have become popular and for good reason. Chia seeds are packed with nutrition like all the other seeds on our list, but unlike many other seeds, chia seeds are often well tolerated by those who have nut and seed allergies. In a rather amazing trick, high-protein chia seeds expand considerably when soaked in water or after being consumed, which help them make you feel full. If you are looking to lose weight or control your appetite, then you should certainly consider chia seeds.

Finding the Best Seeds for Health Pick Hemp

Hemp is a nutritional powerhouse. Hemp is high in omega-3 fatty acids and an array of minerals such as magnesium and iron. Combine these facts with hemp’s high protein and fiber levels and you have one of the world’s greatest seeds.

Finding the Best Seeds for Health Pick Pumpkin

When you are looking to boost mineral levels, it is tough to top pumpkin seeds. Pumpkin seeds, like the other super seeds on our list, are high in heart and brain health boosting omegas and mineral dense. In fact, pumpkin seeds have high levels of magnesium, manganese, phosphorus and zinc. If you want to boost your immune system, then pumpkin seeds are a savvy pick as zinc has been shown in studies to help boost immunity! Having trouble sleeping? If so then you definitely want to check out pumpkin seeds, as pumpkin seeds have plenty of the amino acid tryptophan. Your body can convert tryptophan into melatonin, which is a hormone linked with great sleep.

Related:  Sleep Deprivation: Is It Dangerous to Your Health?

Finding the Best Seeds for Health Pick Flax

Flax makes our super seed list, thanks in part to its very high omega 3 levels. All the seeds on our list have omega 3, but flax is an omega 3 super star! Since omega 3 can help reduce inflammation throughout the body, you’ll find this seed particularly helpful when recovering from an injury. It is a good idea to consume flax seeds in moderation due to their high phytoestrogen levels; this is particularly true for men.

Finding the Best Seeds for Health Pick Sunflower Seeds

Sunflower seeds taste great, and like our other seed picks, they are nutrient, omega and protein dense. Perhaps the single greatest reason to select sunflower seeds is that they are high in many B vitamins as well as vitamin E and zinc, which of course helps boost the immune system. Sunflower seeds are a winner.

Together these five seeds can help you boost your health, your immunity and maybe even help you get more sleep. Best of all, these tasty seeds can easily be worked into salads, shakes, smoothies and more!

Healthy Living Starts Here... Free Resource Guide

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5 Signs and Symptoms You May be Vitamin E Deficient

by Institute for Vibrant Living

Vitamin E is a group of eight essential fat-soluble molecules that support a strong immune system. These antioxidants are used by cells in the body to carry out essential functions. Like many essential nutrients, a vitamin E deficiency can quickly lead to serious health problems. According to the National Institutes of Health, the body cannot produce vitamin E and must be consumed in your daily diet. Any deficiency means the body is unable to absorb healthy fats which can lead to nerve degeneration, muscle weakness, anemia and other serious issues.

Age spots may be a symptom of Vitamin E deficiency

See if you have any of the following five symptoms, which could mean you may need to increase your vitamin E intake.

Vitamin E Deficiency and Age Spots

Age spots are, as their name suggests, a natural part of aging. However, these dark freckle-like spots can be reduced by taking a 400 IU vitamin E supplement daily, and rubbing vitamin E oil on the spots before bed. Vitamin E is a powerful antioxidant known to aid tissue repair and slow the aging process, including the development of age spots.

Cataracts

Vitamin E deficiency can be responsible for poor vision, cataracts and retinal degeneration. If you have blurred vision or have difficulty seeing at night, a supplement will ensure that you are getting enough daily vitamin E to support and preserve your all-important eye health.

Related:  Antioxidants and Vision Health: Three Factors that Could Affect Your Vision

Lack of Sex Drive

Vitamin E is responsible for maintaining reproductive health and any deficiency can lead to miscarriages, infertility, impotence and other fertility problems. This vitamin also boosts circulatory flow to the genitalia and is important in the production of sex hormones, giving your libido a positive boost.

Gastrointestinal Issues

Any digestive issues such as irritable bowel syndrome (IBS), Crohn’s disease or celiac problems can lead to a vitamin E deficiency as insufficient amounts are absorbed during the digestive process. If you suffer from any gastrointestinal problem, it is particularly important that you take a vitamin E supplement to boost intake. 

Dry or Thinning Hair

Vitamin E ensures good circulation which is essential for a healthy head of hair. Vitamin E deficiency may cause dry brittle hair or significant hair loss. Boost your intake by eating more beans (garbanzo beans make delicious hummus), nuts, seeds and olives in order to feed the scalp, nourish the hair follicles and boost blood circulation.

Even if you do not suffer from any of the above symptoms of vitamin E deficiency, you will benefit from a diet rich in vitamin E. It helps slow the aging process, reduces cardiovascular disease and maintains youthful-looking skin. That’s three good reasons to eat a healthy diet including eggs, broccoli, breakfast cereals, vegetable oils, fruit and vegetables. Alternatively, take a daily supplement that provides 100% of the recommended daily requirement of vitamin E.