How to Boost Immune System

Outbreaks of deadly diseases often occur during winter, when people tend to stay indoors more often and their vitamin D levels are low. A new UCLA study - particularly relevant to tuberculosis (TB) - reveals how bacteria manipulate such social and environmental factors to make us ill.

According to UCLA researchers, some bacteria pretend to be viruses when infecting us, hijacking our immune response and hiding out inside our cells. With nearly 9 million people falling ill globally with TB each year, understanding how these bacteria fool our immune system may lead to better, more targeted therapies.

Our immune system protects us against bacterial infections by releasing a protein called interferon-gamma, which uses vitamin D to destroy invading bacteria.

When bacteria pretend to be viruses, they trigger the immune system to launch an attack with a different protein called interferon-beta - which is meant to fight viruses, not bacteria. Not only is interferon-beta ineffective against bacteria, it actually makes things worse by blocking the action of interferon-gamma.

If a real virus infects the body, triggering interferon-beta, it diverts the immune system from attacking the bacterial invader. This may be the reason why viral flu usually leads to a more serious bacterial infection like pneumonia.

UCLA researchers first compared how much virus-fighting interferon-beta protein and the bacteria-fighting interferon-gamma protein is expressed in skin lesions from leprosy patients. They found that interferon-gamma was expressed more in patients with milder leprosy, while interferon-beta was significantly higher in patients with the more serious, progressive form of leprosy.

Even more interestingly, genes triggered by interferon-beta were more frequent in the skin lesions of serious leprosy patients as well as in the blood of patients with severe TB, which are two very different diseases.

Previous work by the UCLA team had shown that the bacteria-fighting interferon-gamma defense pathway depends on vitamin D, a natural hormone that plays an essential role in the fight against infections.

This new study shows that virus-fighting interferon-beta suppresses aspects of the interferon-gamma-triggered vitamin D pathway, preventing the immune system from killing bacteria.

In other words, a shift in the balance of these two interferon proteins may also shift the balance from mild to more serious disease - while therapeutic interventions that block or enhance specific interferon responses may alter the balance against protection from bacterial diseases.

Finally, relative changes in interferon protein levels may explain why some people are more resistant, while others are susceptible to TB or have a more serious progression.

Are you looking for the best vitamin supplement that can boost your immune system naturally?

Sources:

How Deadly Bacteria Trick the Immune System.

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

A typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Are you looking for a natural energy drink - check out the best natural energy boosting supplement here?

Sources:

What’s in Your Energy Drink?

A nutritional supplement that contains live bacteria - known as a probiotic - may help burn off some of that stubborn visceral belly fat, according to a new study published in the Journal of Functional Foods.

This study was funded by Micropharma, which makes probiotic supplements.

The results indicate that this probiotic could be an effective weight loss tool. Normally we digest most of the food and absorb most of the calories we consume. Because this probiotic supplement interfered with intestinal fat absorption, fewer calories become available to pack on the belly fat.

However, it’s worth noting that this study only looked at a small number of people who were only slightly overweight to begin with. The slimming effect was also modest.

In other words, people aren't going to be able to just eat probiotics to reduce weight and there’s no reason to believe that probiotics will eliminate the need to maintain proper lifestyle habits, such as a healthy diet and exercise.

The term probiotic means ‘for life’.

Probiotics are beneficial forms of gut bacteria - found mainly in cheese, yogurt, fermented and unfermented milks, and kefir - that form the basis for microbial populations in the small and large intestines of animals, including us humans, conferring health benefits. Other probiotic containing foods include juices, cereal, smoothies and nutrition bars.

According to health experts, probiotics help with proper digestion of micronutrients, vitamins and minerals, boost the immune system, relieve depression and even fight sinus infections.

Some evidence is emerging that probiotic bacteria may help burn fat and could play a role in the treatment and prevention of overweight and obesity.

In this study, 28 overweight volunteers were given a daily serving of yogurt. Half of them were given yogurt spiked with either the bacteria L. fermentum or L. amylovorus. After a month and a half, those who ate the L. fermentum probiotic supplements had lost 3 percent of their body fat, while those who ate L. amylovorus had lost 4 percent of their body fat relative to the study's start. Most of that loss was visceral belly fat.

Visceral belly fat - stored deep inside the body behind the abdominal muscles and surrounding the organs - is biologically active and releases hormones and chemicals called adipokines, which in turn cause more fat gain and muscle loss.

Men typically tend to have more visceral belly fat than women, placing them at a much higher risk for insulin resistance, type II diabetes and heart disease.

The liver secretes soapy chemicals called bile salts, which mix with fat in the intestines and help digest it. This particular probiotic supplement destroys bile salts, which is how it interferes with fat absorption - and unlike other weight-loss drugs that prevent intestinal fat absorption, they didn't cause unpleasant digestive side effects.

The researchers didn't follow the subjects for long, so we don’t know if they kept the pounds off.

Also, it’s worth remembering that not all probiotics burn fat. Each probiotic works in a different way, for totally different results. This particular probiotic supplement reduced belly fat, but other probiotics may do other things.

Sources:

Probiotic supplement prevents fat absorption.

Did you know pomegranate juice has many beneficial effects for your health?

For instance, a recent study by University of California Riverside researchers has shown that pomegranate juice can prevent the migration of breast cancer cells in laboratory cell culture conditions.

Breast cancer is the second leading cause of cancer death and morbidity among women in the western world, accounting for 22.9% of all cancers in women worldwide. Occasionally, breast cancer cells can metastasize to other organs including bone, liver, lung and brain. Metastatic breast cancer has a very poor prognosis - typically, a patient’s chances of surviving for 10 years is only 5% without treatment and 10% with optimal treatment.

Pomegranate juice and three of its specific components have previously been shown to block prostate cancer metastasis. Knowing this, the researchers at University of California Riverside tested their actions on two breast cancer cell lines.

Intriguingly, they found that not only did pomegranate juice prevent growth of breast tumor cells - the juice and its components luteolin, ellagic acid and punicic acid also slowed down the rate at which they migrated to other areas by acting at the genetic level.

The study also showed that pomegranate juice and its components decreased levels of pro-inflammatory chemicals - thereby potentially decreasing inflammation and its impact on cancer progression.

This discovery suggests that pomegranate juice and its components are potentially effective and nontoxic alternative therapies that can be used with conventional treatments to prevent both breast cancer progression and metastasis.

Along with its actions against many types of cancers, consumption of pomegranate juice also provides many other health benefits, including:

• Preventing harmful free radical damage because its chockfull of antioxidants, including the immune-boosting vitamin C. Pomegranates rate high on the U.S. Department of Agriculture’s ORAC scale (Oxygen Radical Absorbance Capacity), a measure of how well destructive free radicals are absorbed and neutralized.
• Protecting against kidney and liver damage, including against harmful toxins.
• Reducing allergies by slowing down biochemical processes linked to allergy formation.
• Boosting heart health by improving the body’s ability to synthesize cholesterol and destroying free radicals in the vascular system.
• Acting against both main types of skin cancer, basal cell carcinoma and squamous cell carcinoma.

Maybe it’s time you considered upping your consumption of pomegranate juice?

Sources:

As flu season approaches, it’s a good time to assess your overall health regimen and adopt protective measures. The cold winter months are a time when we spend more hours indoors, surrounded by friends, family, schoolmates and co-workers with their myriad germs. Our exposure to sunshine often is diminished, which effectively depletes our body’s natural Vitamin D defenses.

Aside from frequent hand washing – recommended by health experts everywhere – there are steps you can take to support your body’s immune system in its constant battle against viruses and bacteria. Here are some suggestions:

Clean your stuff – Doctors and other health professionals know how important this is in preventing the spread of germs. Use an alcohol-based cleaning agent to clean surfaces you and your family frequently touch: doorknobs, countertops, faucet handles, kitchen appliances, cell phones, the TV remote. At work, make it a daily ritual to clean your computer keyboard, phone, and desktop.

Eat more onion and garlic – Both are rich in antioxidants and selenium, members of the Allium family known for its health-promoting effects. Garlic contains antibacterial and antiviral properties, so add it to your recipes in abundance. Supplements are a good idea, too.

Keep your head clear – Healthy mucus membranes and mucus flow help your body flush toxins. When your sinuses and throat feel dry, they’re more likely to attract and harbor nasty microscopic invaders. Avoid treating a stuffed nose with nasal sprays, which tend to dry delicate tissues (you can use a saline spray or flush with a neti pot containing a saline solution). Make good old-fashioned chicken soup a mainstay of your winter menu. Researchers are discovering what grandma suspected all along – the ingredients in chicken soup (stock, carrot, onion, and celery) might actually have a medicinal effect on the body’s immune system.

Get plenty of exercise – Just because it’s cold outside, that’s no excuse for cutting out your workout sessions. Exercise boosts the immune system by clearing out the lymph system. It also boosts mood which is a protective factor in the prevention of illness.

Cut down on sugar – Just a few grams can diminish your white blood cells’ ability to resist infections for several hours. If you must sweeten your food and beverages, choose stevia.

Sleep better – Keep your body’s melatonin levels in balance with regular, good quality sleep. The immune system works best when the body is well rested.

Keep stress levels in check – Another way to wreak havoc with your immune system is to walk around with high levels of stress and anxiety. Practice a few minutes of deep breathing several times a day. Laugh more. Play with your pet. Start and end your day with a brief meditation – there are many good books and CDs that will help you.

Helpful supplements – Probiotics attack pathogenic bacteria and support your body’s white cells in their reaction to invaders. Vitamin D3 will help balance appropriate levels to support immune system function. Echinacea and zinc help protect against colds. And Vitamin C is an essential year-round immune system booster.

What is your favorite tip for keeping winter colds and flu at bay?

Sources:
WebMD
Natural Society

A newly published meta-analysis of sleep studies found a link between inadequate sleep and obesity.

The research, published in a special issue of The American Journal of Human Biology, explores how lack of sleep can impact appetite regulation, impair glucose metabolism and increase blood pressure.

The analysis reinforces the new thinking among experts that poor sleep habits have negative health consequences that range far beyond the occasional grumpy morning-after. In fact, improving the quality of your sleep may be the simplest way to boost your immune system, among other benefits.

When you experience that occasional sleeplessness, it’s very important to nip it in the bud before one night becomes two, then seven, and eventually – a chronic condition requiring medical intervention.

There are some simple things you can do to establish what the experts call “good sleep hygiene.” The National Sleep Foundation recommends these fundamentals for sleeping smart:

1. Establish a regular bed and wake time.
2. Avoid nicotine altogether, and avoid caffeine and alcohol close to bedtime.
3. Exercise regularly, but complete the workout at least three hours before bedtime.
4. Establish a consistent, relaxing “wind-down” bedtime routine.
5. Create a sleep-conducive environment that is dark, quiet and comfortable.
6. Discuss the appropriate way to take any sleep aid with your health-care professional.

Once you’ve established the basics, any of the following nighttime rituals may help:

• Soft, relaxing music or relaxation CD
• Non-stimulating reading material (in other words – a boring book!)
• Aromatherapy eye pillow – this works to block light as well as soothe tired eyes
• Warm aromatherapy bath with relaxing essential oil such as lavender.

Additionally, there are some herbal remedies for sleep which are time-tested and safe. These can be taken in the form of teas available at your natural health retailer … or even grown in your backyard! Valerian, lemon balm, lavender, chamomile are some examples.

Finally, you may wish to try a natural, non-prescription sleep aid. Look for these ingredients in your all natural supplement: Melatonin, GABA, L-Glycine, and 5-Hydroxytryptophan.

Sources:
Science Daily, April 17, 2012
National Sleep Foundation

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients.  One of the best is “All Day Energy Greens”. This easy-to-use powdered supplement dissolves quickly and easily into your favorite beverage and one glass contains a whole day’s worth of the nutrients your body needs to stay alkalized and balanced.  This supplement costs just pennies a day and could literally save you thousands of dollars in the medical bills that mount up when diseases invade the body due to a weakened immune system. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding “All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

How do you increase your energy throughout the day?

You’ve probably heard what recent studies have concluded about Vitamin D boosts you immune system naturally, and how it can be an invaluable ally during flu season. And you’ve no doubt heard the more recent news that Vitamin D might protect against the ravages of type II diabetes. But here’s another amazing benefit this vitamin might offer: strengthen your eyesight as you age.

Dr. Glen Jeffrey and other researchers at the University College of London Institute of Ophthalmology in the UK conducted a study* in which they treated middle-aged mice with Vitamin D for six weeks. For the treated group, one-year-old female mice were injected with safflower oil containing 0.9 micrograms of Vitamin D every three days.  One mouse year is roughly 50 human years.

After six weeks, tests measuring the electrical responses of retinal cells showed significant improvement in the vision of the treated mice. So, what is the mechanism behind these very promising results? According to Dr. Jeffrey, it has to do with the reduction in amyloid deposits and inflammation in the blood vessels—a finding that could have even broader implications beyond those gleaned from this study.

“Finding that amyloid deposits were reduced in the blood vessels of mice that had been given Vitamin D supplements suggests that Vitamin D could be useful in helping to prevent a range of age-related health problems, from deteriorating vision to heart disease, " says Dr. Jeffery.

Ask your health care professional about the best way to incorporate this important nutrient into your supplement regimen.

*http://www.neurobiologyofaging.org/article/S0197-4580(11)00519-7/abstract

The magic of lychee fruit lies in the myriad health benefits it provides. The fruit contains a rich concentration of polyphenols, which are powerful antioxidants from plant foods that can improve heart health, strengthen the immune system, boost energy levels and help protect the body from the ravages of toxins in the environment. Polyphenols were recently termed “lifespan essentials” because of the critical role they play in slowing down the aging process. Recent research confirmed that polyphenols decrease the oxidation of “bad cholesterol,” thus providing significant protection from cardiovascular disease.      

Although the lychee fruit can be difficult to find in some areas of the country you can reap the benefits by using supplements such as the amazing “Lychee Gold” formula which is available from the Institute for Vibrant Living. This scientifically formulated liquid contains four superfood antioxidant extracts including lychee, camu camu extract, black currant extract and pomegranate juice. These four powerful ingredients work together to create a recipe for wellness that you can’t afford to miss. Lychee Gold comes in an easy-to-use liquid form. You simply add a few drops into the drink of your choice. Used daily, this potent supplement can provide the nutritional support you need to enjoy an active, vibrant life at any age.

What to learn more about lychee supplements and how to add this powerful antioxidant to your daily regimen? Click here.

Add Lychee to Your Wintertime List. There’s no question that we all get a little run down during the holidays. Whether it’s due to the colder temperature, stress, lack of sleep, or excess sugar, many people find that they are more prone to illnesses in December and January.

And when it comes to boosting your immune system, nothing fits the bill quite like vitamin C. But rather than resorting to boring old orange juice, show off your exotic side with lychee!

Lychees are small, reddish fruit that taste like a cross between a pear and a grape. Wrapped inside a leathery rind, this quirky little delight contains a rich store of vitamin C. In fact, 100 grams of the fruit has more than 70 mg of vitamin C.

How to do it
You can eat nine to 10 lychees to meet your daily vitamin C requirement. But if you are looking for an immune system boost, you are better off using a liquid lychee supplement.

I’ll bet you’re reading this because you have a man you dearly love; and you want nothing more than to help this man achieve optimum health. Or maybe you are a man and you’re keen on your own good health and everything it takes to be healthy and to stay healthy—for life. Either way, you can probably relate when I say, a healthy man is a sexy man. That’s right. No matter what the man may look like on the outside, no matter how old he may be, if he’s unhealthy on the inside, his attraction level drops waaaay down. Way down. Right?   You know it’s true. In the converse, if this man is healthy, if he feels really good on the inside, it’s going to show—from the inside out! 

When a man is healthy and feels really good, he emits a certain energy: the allure of attraction... and THAT is what makes him desirable.   Like a magnet, good health pulls people toward him—it can even help attract and set the stage for good luck and positive happenings. When a man feels good and is healthy, it’s much easier for him to feel balanced, mentally, physically, and emotionally. Just like a woman with child is said to radiate “that glow,” when a man feels great, it shows. His color is true, his eyes are clear, his hair (or scalp!) has a shine, and he emits an aura of confidence. He has a positive energy that feels relaxed and centered. His inner chemistry thrives and everyone wants to be around him. 

So how does this man get there? How does he become healthy and sexy? The shortest path to optimum health is no surprise—it’s by making positive, intelligent, common sense health care choices. 

Profile of a healthy, sexy man:

• He gets at least 7-9 hours of sleep a night, knowing that if he doesn’t, he’ll pay for it the next day. His bed is comfortable, and his bedroom is inviting. 
• He drinks at least 8 eight-ounce glasses of pure water every day, knowing it’s hydrating his cells at their very core.
• He doesn’t smoke and he limits his alcohol consumption to a reasonable minimum because it’s the smart way to go.
• He eats lots of fresh fruits and vegetables, whole grains, and proteins. Whether he cooks or not, he knows the best restaurants in town.
• He knows exactly which natural supplements he needs to strengthen his immune system, his organs, his heart, his mental agility and his libido.
• He takes good care of his teeth by brushing and flossing every day—thus creating a very kissable mouth.
• He works out at least three or more times a week, and has numerous activities because he’s so interesting.
• He takes pride in his health, his life, his family, and his community, because he senses a profound connection that he know begins with him.

This healthy, sexy man has a vital voltage about his energy, and he has a personal strength that is simply delicious! If you took a peek into this fine gentleman’s personal “medicine cabinet” you’d probably see the following natural supplements—chosen by him because he knows what makes him feel his personal best.

This healthy, sexy man’s daily regimen consists of the following:

An antioxidant—chock full of powerful vitamins such as A, C and E. This healthy, sexy man is also smart, and he keeps up on the latest health information. He knows that recent research points to the encouraging role that antioxidants may play to help reduce the progression of Alzheimer’s—an age-related disease that he simply cannot risk. 

Vitamin D—to help him maintain not only his weight, muscle mass, athletic performance and strength, but his hair and his virility as well… You may see him on a treadmill in the gym, but he’s not watching TV…he’s reading recent research that helps him to understand that Vitamin D is vital to men’s health, and he won’t be without it.

L-Arginine—to help him avoid the dreaded erectile dysfunction that affects so many of his buddies. He’s told them that L-Arginine is an essential amino acid and one of the building blocks of proteins in a man’s body. He’s told them that this natural supplement has become known as a safe and effective pro-sexual nutrient for men (and women.) L-Arginine is a precursor of nitric oxide (NO) in the human body, and has been shown to be vital for blood circulation and normal sexual function. This healthy, sexy man knows that insufficient blood flow is a major cause of incomplete erection in men. He knows that L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping to….well, let’s just say size, hardness, and frequency is something he doesn’t worry about.

And Fish Oil—Finally, this smart guy is in the know, and he knows that fish oil is loaded with the essential omega-3 fatty acids EPA and DHA. He knows that fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure.  He also knows that healthy fats may also reduce inflammation and improve cognitive performance, and may lower his risk of colon and prostate cancers. He relies on fish oil to protect his overall great health to help him keep up with his busy lifestyle.

As an aside, we switched family doctors recently. My smart, healthy, sexy man and I were relieved to find a doctor with whom we would be compatible with in terms of health and wellness. I knew I liked this doctor right away when she asked my husband if he took supplements. She asked what dosages he takes, and she said that a quality fish oil supplement was tops on her list of essential natural supplements for her patients. 

So for the man who wants to make the most of his life, he needs to make the most of his health—he can’t have one without the other. A healthy man is a sexy man. He’s strong and smart and proactive, and makes the best choices for himself. The élan of this man’s energy is vibrant. He’s like a magnet for the best things in life. A healthy, sexy man can easily be “himself,” because there’s no one else he’d rather be!

What supplements does your Sexy Man take? 

Having a strong immune system is key to a healthy life. Being sick is no fun and during the colder months our immune system needs all the support we can give it. Certain natural supplements and vitamins are known to help counter bacteria and viruses and should play an important part in boosting your immune system this winter.

Provide Your Body with Good Nutrition
If you are undernourished, either generally or lacking specific groups of vitamins and minerals, your body will be susceptible to disease and sickness. Eat nutrient-dense whole foods and concentrate on eating five portions of fruit and vegetables every day. Avoid sugars and processed foods as they are known to decrease the function of your immune system and should be avoided at all costs if you are on the verge of sickness. Also drink plenty of clear liquids every day – water and herbal teas are best – to keep the body flushing out any toxins.

Get Plenty of Sunshine or Vitamin D
There is compelling evidence showing that colds and flu are related to a deficiency in vitamin D. Spending ten minutes in the sunshine each day, exposing arms and legs, is sufficient to allow your body to produce its own vitamin D. If you live in an area where that is not practical, then make sure you take a vitamin D supplement daily.

Take Vitamin E
Vitamin E naturally strengthens the immune system by stimulating the production of immune cells that create antibodies to fight germs and disease. In a study on vitamin E supplements conducted by Tufts University in Boston, the patients who received 200mg of vitamin E for four months produced more antibodies in response to vaccines for tetanus and hepatitis B than those who were given a placebo.

Consider Echinacea
Studies in Germany are way ahead of the U.S. and in double-blind, placebo-controlled studies Echinacea users had less frequent virus infections and less severe symptoms than those taking a placebo. Echinacea is most effective if taken when you feel a cold coming on, when you are under extra stress or when entering a situation that will challenge the immune system, such as returning to school after a break. A 300mg dose taken three times a day will be an effective natural immune booster.

Keep Active
Exercise helps boost the immune system as the increased blood flow stimulates all the body’s cells. Regular exercise allows the immune system to counter bacteria and viruses before they can cause problems, resulting in less colds, sickness and flu.

Get Plenty of Sleep
Your immune system will function best if you are well rested. During the cold and flu season your immune system is at its most stressed, so make a special effort to get plenty of sleep.

Manage Stress
Chronic stress is known to suppress the immune system. Studies have shown that people living stressful lives have a lower count of white blood cells, an indicator of a poor immune system. Laughter helps lower the stress hormones that circulate when you are under pressure, so make sure you laugh with friends or have a few good comedies to watch to boost your immune system and ward off illness the natural way this winter.

A healthy immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about how to naturally support the immune system, but there are strategies that one can adopt to give the immune system a boost naturally.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.
 
If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune system support.

Vitamins 
Vitamin A – Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.

Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit. 
 
Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D – Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E – Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium - Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic - In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.

What steps do you take to ensure that your immune system is healthy?

Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

Want to learn more about how to strengthen your immune system naturally with vitamins, minerals and supplements.

The immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about immune response, but there are strategies that one can adopt to give the immune system a head start.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.

If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune response.

Vitamins
Vitamin A – Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.
Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit.

Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D – Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E – Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium - Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic - In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.

Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

Scientists estimate that the human body is home to more than 750 trillion bacteria, and most of them exist in the gastrointestinal (GI) tract. They are essential for the digestion of food, neutralizing hormones and supporting the body’s immune system. Having an imbalance of these bacteria can cause digestive or intestinal problems that manifest themselves as fatigue, depression, recurring yeast infections, irritable bowel syndrome, constipation or cramps.

One major cause of an imbalance of bacteria is taking a course of antibiotics. They not only treat the virus that they are prescribed for, but also lay waste to the bacteria in our digestive tract. Other medications such as heartburn pills can also be harmful to gut flora as they alter the balance of intestinal bacteria.

If your gut has too many “bad” bacteria releasing toxins, your body will feel the effect with a range of health problems. If you lack sufficient enzymes for correct digestion, a probiotic with a high count of bacteria should be taken to rectify the situation.

Picking the Correct Probiotic

Increasing the good bacteria in your intestine is easy. Yoghurt, miso and soy drinks all contain live cultures that can improve digestive or intestinal problems. The “good” bacteria thrive on nutrients called prebiotics which are found in onions, green leafy vegetables, bananas, artichokes and garlic. Bad bacteria thrive on sugars and fats from processed foods and these foods should definitely be avoided.

Live bacteria can be taken as supplements. There are many strains, each with a different function. It is wise to read the labels and learn more about what each probiotic does. For example, Lactobacillus casei (in the yoghurt drink DanActive) was found to reduce ear infections and gastrointestinal upsets in children. Studies on Bifidobacterium Infantis (found in the probiotic supplement Align) found it reduces the symptoms of irritable bowel syndrome.

How to Take Probiotics
Some probiotics come in capsule form while others are in powder or liquid form and need to be kept refrigerated. Follow the instructions and never expose probiotics to heat or processing or they will be damaged or killed.

Most good probiotic supplements combine several beneficial bacteria with live yeast. Look for a probiotic containing billions of Lactobacillus acidophilus, Saccharomyces and Bifidobacteria. A supplement such as First Milk Flora is easy to take as a chewable tablet and contains 1.5 million colony forming units per tablet to promote healthy digestion. The best probiotics also include a prebiotic which helps the flora survive in the intestine.

You should begin to feel an improvement in your health after one to two weeks. If not, switch to a different probiotic to find one that aids your particular medical problem or gives a general boost to your feeling of wellbeing. As the probiotics change the acidic balance of your body, it is important to keep a record of any changes, and to consult a doctor beforehand if you are already taking medications.


 
Source:
http://www.livestrong.com/article/448920-the-best-probiotics-for-women/
http://www.wisegeek.com/how-do-i-choose-the-best-probiotic-acidophilus.htm

As HGH is responsible not only for controlling height but also increasing muscle, reducing fat, increasing energy levels, strengthening bones and boosting the immune system, one begins to understand why we no longer look 20 when we reach the age of 50+. It also explains the reason why HGH supplements are acclaimed as the “Fountain of Youth”.

How Can HGH be Administered?

HGH is offered as an oral spray but tests show that HGH cannot be absorbed through the tongue or lining of the mouth, so sprays are largely ineffective and a waste of money.

HGH injections certainly produce fast results but they have been shown to have some serious side effects as the synthetic cocktail of drugs cannot mimic the body’s natural hormonal cycle and may result in shutting down the pituitary gland. It is also a very expensive treatment costing up to $3000 per month and finally, it must be prescribed by a doctor.

Thankfully there is a third option which has no side effects, is very affordable and easy to take. HGH supplements in pill and powder form give a time-released dose of HGH and do not have any side effects. They are safe as they are completely natural and are not a replacement therapy. Instead, they work by stimulating the pituitary gland to increase production of natural HGH, just as it did in your youth. Those taking HGH supplements report an increase in natural energy, a reduction in body fat, reduction in wrinkles, enhanced libido, an improvement in bone strength/density and an improvement in mental alertness.

No wonder HGH supplements have been seen as the answer to youthfulness in both looks and physical health. They are advertised as a complete body makeover and are promoted to help reverse the signs of aging in many ways. Do your research and listen to those who have tried HGH anti-aging treatments to see whether this supplement is right for you. Those with diabetes or a history of heart disease may not be suitable candidates, but for all others, taking a supplement seems to only have positive benefits.

What risks do you see in taking HGH Supplements?

Fiber is an important part of a healthy diet, but many people do not get enough. The recommended daily amount (RDA) of fiber for a healthy adult depends on calorie intake. For instance, based on a diet of 2,000 calories per day, the RDA of fiber is 25 grams, increasing one gram per day for every 100 calories. It is easy to boost daily intake of fiber without adding calories to your waistline – just pay attention to your diet, or try all natural, fiber supplements.

Adequate fiber in the diet provides important health benefits including reduced risks for developing diabetes and heart disease, lowered cholesterol levels, enhanced weight loss and an improved digestive system.

Plants are the only source of dietary fiber, which includes all the parts of the plant that the body can’t digest or absorb into the bloodstream. Dietary fiber is sometimes known as roughage or bulk. Unlike fats, proteins and carbohydrates, which the body has enzymes to digest, fiber passes through the body without being digested and absorbed into the bloodstream.

If a food is high in fiber, there is not a lot of room left for calories, which can be a benefit to people looking to lose weight. For instance, one ounce of milk chocolate, which has no dietary fiber, contains 15o calories. One ounce of blueberries, which has 4.1 grams of fiber, contains 16 calories. This means that you could eat almost ten ounces of blueberries to get the same number of calories as one ounce of milk chocolate. High-fiber foods are bulkier so they make us feel full faster than low-fiber foods, and they require more chewing, which means we tend to eat less.

Here are some quick and easy changes you can make to your diet to boost fiber without increasing calories:

• Get five servings of fruits and vegetables per day
• Consume 100% whole-wheat or whole-grain breads
• Substitute cream-based soups with broth-based soups containing lots of vegetables
• Eat high-fiber cereals
• Replace white rice with brown rice in recipes
• Sprinkle wheat bran into foods and smoothies
• Make cooked beans a part of your daily diet – add to soups, tacos, and salads

High fiber foods are good for the health, but to prevent stomach upset like gas, bloating and cramping, make sure to gradually increase your fiber intake until your body adapts. Also, as it passes through the body, fiber absorbs water, so it is important to also boost water consumption when fiber intake is increased.

In addition to dietary changes, try all natural supplements as a way to boost fiber in the diet. Check out Beautiful Barley from the Institute for Vibrant Living. The perfect “fast food,” this healthy supplement is chock full of fiber, offering even more than bran. It is made from 100% whole-leaf barley powder, which gives all of the natural plant fiber and health benefits of a whole plant.

In addition to fiber, Beautiful Barleyis a rich source of EFAs (essential fatty acids) and amino acids – the building blocks of protein. A complete “super food,” just four tablets per day provides more antioxidants, vitamins, minerals, amino acids and protein than a standard meal – without the calories! Not only is Beautiful Barley full of fiber to help the digestion, but it is also an energy booster, it may help control blood sugar levels, enhance sleep and improve immune system health!

We all know that fruits and vegetables are an important part of a daily diet. However, if you’re looking for a little extra boost of good health and nutritional support, supplement your diet with superfruits. They contain uniquely high concentrations of nutrients and antioxidants, making them a worthwhile addition to a healthy lifestyle.

Here is a list of several exciting superfruits and their healthy properties.

Acai: A very popular superfruit, Acai contains many healthful antioxidants including phytosterols, which encourage good circulation. Acai is a palm berry that comes from Brazil, and it is known as the “beauty berry,” for its promotion of healthy skin and other cells. Its important phytosterols protect the body from exposure to sunlight, toxins and environmental pollutants.

Acerola: With nine times the vitamin C of an orange, acerola is used to treat and prevent scurvy. It also contains vitamin A, thiamine, riboflavin and niacin, and it has been used for natural prevention of heart disease and hardening of the arteries. The fruits are bright red and cherry-like, but contain three lobes.

Blackcurrants: Commonly used in jams, juices, yogurts and wines, blackcurrants have been rediscovered for their distinct, juicy flavor and numerous healthy properties – which are backed up by many scientific studies conducted over the last few decades. Since the Middle Ages, blackcurrants have been used by herbalists in the treatment of gallstones and liver disorders, and they are blended into cough syrups. They are rich in anthocyanins, and they contain high levels of vitamin C. Blackcurrants are also high in potassium, magnesium, iron and calcium. New research is proving that blackcurrants offer natural benefits to heart health, brain function and urinary tract health.

Goji: A pink berry from China, goji contains healthful polysaccharides that are not found in other fruits. It is an excellent source of carotenoids like lutein and zeaxanthin that can improve eye sight. This healthy pink berry is naturally full of 18 amino acids, more beta-carotene than carrots and more iron than spinach – no wonder the Tibetans say that it is the secret to “chi,” or life energy.

Mangosteen: Another popular superfruit, mangosteen is rich in antioxidants and contains over 40 types of xanthones which can prevent and treat inflammation. A tangerine-sized fruit grown in Southeast Asia, mangosteen is said to enhance youth and vitality and support the immune system.

Maqui berry: A deep purple berry that grows wild in parts of southern Chile, maqui berries are an unusually rich source of anthocyanins, specifically, delphinidins.   These beneficial delphinidins carry natural anti-inflammatory properties, thereby helping to reduce the risk of many degenerative diseases that stem from inflammation. These berries are also said to be helpful in the prevention and treatment of colon cancer.

We all know that fruits and vegetables are an important part of a daily diet. However, if you’re looking for a little extra boost of good health and nutritional support, supplement your diet with superfruits. They contain uniquely high concentrations of nutrients and antioxidants, making them a worthwhile addition to a healthy lifestyle.

While liquid vitamin mineral supplements are readily available in stores and online, oftentimes people don’t think about taking these types of vitamins.  It goes without saying that if you have trouble swallowing pills, you should gravitate to liquid vitamin supplement.  There are many other benefits to liquid vitamins as well.  This article will discuss why you might want to consider incorporating liquid vitamins into your health regime.
 
First of all, there are currently a huge variety of types of liquid vitamins available. You can find everything from B Vitamins to Calcium in liquid form.  It is also possible to find liquid supplements that contain vital antioxidants and enzymes.  Some liquid vitamins are even a pill form that contains liquid.  Believe it or not, you can also buy liquid vitamins in powder form. 

In many cases, liquid vitamins are prescribed for older people who may have some more trouble absorbing nutrients than younger people.  In general, high quality liquid vitamins are absorbed very quickly into the blood stream, as they don’t have to go through the digestive process.  This means that your body can start receiving the benefits of the vitamins right away!

Unfortunately, many vitamins that are in pill form contain a variety of preservatives and fillers that are designed to give them a longer shelf life. Instead of trying to figure out how to process synthetic ingredients, the body knows how to process natural foods automatically.  Therefore, when you take a liquid vitamin, try to find one that comes from natural whole food sources like fruits and vegetables.

One important thing to note about liquid vitamins that make them different from regular pills is the fact that they often have a flavor.  In fact, sugar and other types of sweeteners can be added.  So if you are trying to avoid sugar, make sure that you are not accidentally getting too much in the form of your liquid vitamin.  Be sure to carefully read the ingredient list before you make a decision.

It is possible to find some very unique and healthy formulations of liquid vitamins that can truly boost your health and replace your pill vitamins.  For example, Liquid Vitamin528 is a liquid vitamin that focuses on some of the vitamins that the body really needs, such as B vitamins, vitamin D, vitamin E and vitamin A.  It also contains necessary enzymes and antioxidants.  Due to the formulation of this supplement, it will be quickly absorbed into your bloodstream.

Another liquid supplement to consider is MaquiMagic.  This liquid is full of antioxidants that people don’t usually have the benefit of ingesting. MaquiMagic contains the Maqui berry, which has an extremely high ORAC value.  You will find this liquid supplement may help boost your immune system and it may have an anti-aging effect as well.  The natural ingredients in MaquiMagic include red raspberry fruit extract, elderberry extract and hibiscus. Therefore, you don’t have to worry about ingesting any artificial ingredients or sugars in this formula.

Do you currently take a liquid vitamins? If so please share your experience.

Cancer looms as one of the more frightening and unstoppable killers out in the distance. We conceive of it as an internal problem, waiting to take hold, with unforeseen causes and debilitating cures. But this view of cancer is not necessarily the only one; and there are methods of prevention and cessation that bandy about, with diet as the main core. Diet, and the ways of being, challenge the preconceived notions of cancer - the causes, the remedies, and the cures.

The first line of defense of cancer -- or any ailment -- is the human immune system. And the immune system relies on the intake, that is, nutrition, to maintain its abilities.  And anything your body relies upon is enhanced, or crippled, by nutrition. This is true for healing a wound, building immune cell blood counts, and even managing stress. Attention to good nutrition makes sense whether it specifically benefits the immune system or not.

Obviously, cancer cells are foreign to the body. The immune system of a healthy person destroys roughly 10,000 mutated (cancer) cells every day. When this defense ceases, the cancer can multiply and become a clinical case of cancer. So, how to increase the immune system to the level whereby it can prevent cancer? What works?

A surefire method of boosting your immune system is not yet a scientific certainty. In order to boost your immune system naturally, it must be understood what specifically aids your system - and as of now, science has few concrete answers. But the probability of a fruit and vegetable diet, coupled with a generous intake of fluids, remains high. Fruits and vegetables give the body the best sources of antioxidants, vitamins, and essential minerals, which enhance the body’s ability to reproduce cells and battle foreign viruses, bacteria, and even mutated cells.

Cancer is a killer. But the best way to stave off such a looming threat seemingly is up to you. What foods are you eating? What substances - good or bad - do you take in? Do you drink more alcohol than carrot juice? Do you smoke more cigarettes than you ingest Vitamin C? Cancer is a killer, but your immune system is up to the task. And boosting your immune system is up to you.