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What Are The Benefits And Risks Of Regular Energy Drink Consumption?

by Institute for Vibrant Living

Energy drinks are very popular nowadays, especially with teens and athletes - perhaps you’re a fan as well.

A recent study looked at the benefits and risks that come with regular energy drink consumption. In 2003, 16% of teens reported consuming them regularly - however, consumption had risen sharply to 35% by 2008. In fact, one study found that 50% of students drank at least 1-4 of these drinks in a typical month.

A sharp increase in energy drink-related emergency room visits led to demands that the Food and Drug Administration (FDA) look into the effects of energy drinks on health.

Currently, the amount of caffeine added to energy drinks is not regulated by the FDA, so labeled amounts are often inaccurate. Also, the claims made by manufacturers on the ability of such drinks to maintain energy levels have not been verified.

The study authors examined the most common ingredients - caffeine, guarana, taurine, ginseng, sugars and B vitamins - and assessed their effects on health.

Levels of caffeine, the main ingredient, vary widely between brands. Energy drinks may contain higher levels of caffeine than indicated on the label.

 Benefits And Risks Of Regular Energy Drink ConsumptionA typical cup of coffee contains 80-120 milligrams of caffeine, while tea has 50 mg and a 12-ounce cola roughly 65 mg. On the other hand, a 16-ounce Red Bull contains 154 mg while a 24-ounce Wired X505 contains 505 mg. While there is no prescribed safety limit for caffeine, excessive consumption has been linked to high BP, premature birth and even possibly sudden death.

Guarana is a South American plant that contains a caffeine-like compound called guaranine. One gram of guarana is equal to 40 mg of caffeine. In spite of this, guarana is usually not included in the total caffeine tally. And since the FDA has not tested guarana for human consumption, its risks and benefits are almost completely unknown.

Sugar in the form of sucrose, glucose, or high fructose corn syrup ranges from 21 grams to 34 grams in every 8 ounces of a typical energy drink. Teens who consume 2 or 3 drinks daily could be taking in 120-180 mg of sugar - or 4-6 times the maximum recommended daily intake - placing them at risk for obesity and dental problems.

Taurine is a common amino acid that supports brain development and regulates mineral and water levels. The amount of taurine consumed from energy drinks is higher than from a normal diet - as yet there is no evidence that this is unhealthy. In fact, many energy drinks that claim to be healthy contain excess, unregulated amounts of vitamins or minerals you can normally get from your diet.

The problem is, you never really know how much of these ingredients you are consuming, because the quantities are masked behind the term 'proprietary blend' or 'energy blend.'

Ginseng is believed to boost athletic performance, strengthen the immune system and improve mood. According to the study authors, there is not much proof of this - and there isn't enough ginseng in energy drinks anyway.

B vitamins and other additives in energy drinks can improve mood and even fight heart disease and cancer, but again their amounts in energy drinks aren’t enough to have any meaningful effects.

Adolescent consumers have no idea what these ingredients do. They assume that because they can buy it off the shelf, it must be safe for them. In reality, very little is known about the risks and benefits of various additives in energy drinks and how they affect health when consumed over the long term. Not much is known either about how energy drinks and alcohol interact as well as how they affect medications and antidepressants.

Therefore, study authors have urged physicians to be aware of energy drink consumption and suggest educating both teens and their parents on the potential negative health consequences of consuming energy drinks regularly.

Sources: What’s in Your Energy Drink?

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Green Drink Supplements for Proper PH Balance in Your Body

by Health News

Today’s hectic lifestyles leave little time for making healthy food choices and pollutants in the air and water are perpetually pouring toxins into the environment that have to be processed by our bodies. Years of poor nutrition and environmental toxicity eventually take a toll and we can easily wind up with a compromised immune system that zaps our energy and leaves us vulnerable to a host of serious health maladies. 

What many people don’t realize is that a proper PH balance in the body can restore youthful energy and boost our body’s ability to stay healthy and strong.  The correct PH balance is achieved when we have the proper ratio of alkaline and acidic foods in our diets.  Alkaline foods include asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Acidic foods include meats, dairy products, white bread, white pasta, chocolate, coffee and carbonated drinks. Nutritional experts recommend that at least 75 percent of our diets should consist of alkaline foods. Unfortunately most of us are not getting enough alkaline foods in our diet to stay healthy and energized. 

Best Green Drink Supplements Increases Energy

In recent years, green superfoods have emerged as a viable way to keep our bodies in balance. Green superfoods are nutrient rich and are derived from green plants, algae and cereal grasses.  These foods are rich in chlorophyll and they feature potent concentrations of digestible vitamins, minerals, enzymes, amino acids and other beneficial substances.

There are several green superfood supplements on the market that make it easy to get a daily dose of these life-boosting nutrients. 

More than 100,000 people have used this remarkable supplement and those who share their experiences report increased energy levels, decreased joint and muscle pain, improved regularity, radiant skin, superior mental clarity and reductions in blood sugar and cholesterol levels. 

If you are one of the millions of people who are settling for a lackluster life caused by improper balance you should talk to your holistic health practitioner about adding “All Day Energy Greens” to your daily regimen. Join the thousands of people who have traded fatigue and illness for vim and vigor and feel the positive difference it makes in your life.

How do you increase your energy throughout the day?

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Probiotics Destroy Toxic Chemicals In The Gut

by Institute for Vibrant Living

Did you know that there are trillions of microorganisms within our body that affect our health and immunity, help us absorb nutrients and even break down toxic chemicals, according to new research?

These tiny organisms are beneficial bacteria that live in our gut, known as ‘probiotic’ bacteria.

When your health fails or if you’re in the habit of regularly consuming sugar, overly refined and processed Probiotics Destroy Toxic Chemicals In The Gutfoods - some non-beneficial or even downright harmful bacteria can grow rapidly out of bounds.

But if you regularly consume organic, wholesome vegetables, fruits and other healthy foods, then beneficial bacteria flourish - and you have nothing but positive activity in your gut.

Let’s consider some of the many things probiotics do to act as digestive aids and keep your gut and health safe and healthy, especially when it comes to dealing with toxic chemicals that enter your body.

Bisphenol A (BPA) is a petrochemical derivative that messes up hormones and how they act on the body. BPA is found in thermal printer receipts, all world paper currency, plastics and many other consumer goods. At this point it is not a matter of whether or not you’ll be exposed, but to what extent.

Still, probiotics offer a ray of hope. When rats exposed to BPA in their diet were given probiotics, their blood concentrations of BPA dropped dramatically and it was excreted 2.4 times more readily than the non-supplemented control group.

In other words, probiotics reduced intestinal absorption by boosting BPA excretion - and they may suppress BPA’s adverse effects on human health.

Even better, novel BPA-degrading bacterial strains were isolated from a traditional Korean fermented cabbage dish known as kimchi. Health experts believe that these food-derived bacteria can efficiently and safely destroy and remove BPA from the body. 

In 2009, a published report revealed that the toxic insecticide chlorpyrifos (CP) - which has been linked to neurological side effects, developmental disorders and autoimmune disorders - may be degraded by the very same bacteria that make possible kimchi fermentation.

In fact, these bacteria degraded CP rapidly until 83.3% was gone by day 3 and completely degraded by day 9.  Not only that, these toxin-munching bugs also successfully degraded four other insecticides including Coumaphos, Diazinon, Parathion and Methylparathion.

Destroying toxic chemicals - though an amazing feat - is only one of many thousands of vital functions that probiotics carry out within our body. In fact, they have been clinically shown to prevent and/or reduce the symptoms of close to 200 different diseases!

If you don’t know already, an easy and inexpensive way to boost the probiotic content of your gut is to take supplements. Taken daily, a probiotic supplement can infuse your digestive tract with 20 billion ‘good’ bacteria. It is one of the best digestive aids to help you achieve a healthy digestive system.

Source: Probiotics Destroy Toxic Chemicals in the Gut.

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Learn How Gratitude Benefits Your Health

by Health News

Learn How Gratitude Benefits Your Heart Health

Did you know that expressing gratitude and appreciation can offer you tangible health benefits?

In the fast-paced and stressful world of today, practicing positive mental states has been scientifically shown to improve quality of life and promote longevity.

A 1995 study published in the American Journal of Cardiology found that gratitude greatly benefits both the heart and immune system. In this study, participants were monitored while being asked to recall any incident that triggered anger for five minutes.

Next, they were told instead to focus on a particular memory that inspired gratitude. Immediately, their heart, pulse and respiration rates dramatically improved.

These results led study researchers to state that by cultivating gratefulness, stress is significantly reduced, boosting immune function and strengthening overall health - including heart health.

All emotions are intimately connected with the heart and body. The heart is in a constant two-way dialog with the brain.

This study explains how our heart responds to our emotional reactions and why certain emotions stress our body and sap our energy. Feelings like anger, frustration, anxiety and insecurity disturb our heart-rhythm patterns, making them erratic.

These erratic patterns signal emotional centers in the brain, which recognizes them as negative or stressful feelings. Not only that, erratic heart rhythms block our ability to think clearly.

On the other hand, when we experience feelings of compassion, love and gratitude, our heart rhythm patterns become smooth and harmonious, indicating a balanced nervous and cardiovascular system.

In other words, when your heart is at ease, both your heart health and overall health are significantly enhanced.

Furthermore, those people who are grateful and appreciative often live longer.

In a long-term observational study described in the Graziadio Business Review, Catholic nuns who expressed gratitude, happiness and other positive emotions in their earlier years were found to live up to ten years longer than nuns who did not express gratitude.

Study researchers saw a significant inverse relationship between positive emotional content in handwritten autobiographies of 180 Catholic nuns (at the age of 22) and risk of death later in life, between ages 75 to 95.

In other words, an expression of gratefulness in early life was associated with a lifetime of longevity, even up to 60 years later.

Source:

Gratitude Boosts Health and Longevity.

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Top 3 Ways to Boost Your Immune System This Winter

by Institute for Vibrant Living
Winter is coming - and you know what that means.
 
Fun family times over Thanksgiving and Christmas are guaranteed, but also you may experience more flus, colds and sniffles than normal. Cold weather makes your immune system exert itself, leaving you more vulnerable to infections.
Top 3 Ways to Boost Your Immune System
 
If you want to lower your chances of getting sick this winter, here are three practical immune-boosting tips you can use to keep yourself healthy and infection-free:
 
Exercise regularly
 
A protein called dermcidin made in sweat glands and released on to your skin when you sweat protects you against invading germs. Not only that, a good workout boosts your immune system. According to a study published in the International Journal of Sports Medicine, 45 minutes of brisk exercise five days a week lowers sickness rates by 50%. Even a single session of moderately intense physical activity has been shown to boost the immune system. In fact, people who exercise regularly experience many protective benefits relative to those who don’t - for example, a decrease in inflammation. Health experts believe lower levels of inflammation can also lower risk for heart disease and diabetes.
 
Meditate
 
Stress can very quickly depress your immune system. Mindfulness meditation has been shown to reduce stress levels, while also boosting the immune system. Mindfulness meditation means simply focusing on the sensations of the present moment - for example, by bringing your attention constantly back to the feeling of your breath as it passes in and out of the nostrils and the chest. This simple exercise allows us to anchor ourselves in the present moment. In an experiment carried out at UCLA, fifty HIV-positive men practiced mindfulness meditation daily for between 30-45 minutes for eight weeks, while another group was given a one-day class in the method but did not practice it. Eight weeks later, the non-practicing group showed a sharp reduction in immune cells that are normally reduced in response to the HIV virus. In contrast, men who practiced meditation maintained their levels of immune cells. What’s more, the more they meditated, the higher their immune cell count rose. Although we don’t understand how exactly meditation benefits the immune system, the benefits are clear to see - so why not take a meditation class at your local yoga studio or settle down at home for 15-20 minutes daily with a guided meditation MP3?
 
Manage alcohol consumption
 
It is common knowledge that malnutrition and cirrhosis of the liver, seen in advanced alcoholics, can directly suppress the immune system. However, increasing evidence suggests that light to moderate amounts of alcoholic beverages like wine or beer could have limited health benefits. It is important to realize that drinking patterns, beverage type, amounts of alcohol consumed and gender differences will all influence how alcohol affects your immune system. In general, regular alcohol consumption is considered a health hazard - so why not switch and enjoy a delicious mocktail or a healthy veggie and fruit drink instead?
 
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A Probiotic Supplement That Prevents Fat Absorption

by Health News

A nutritional supplement that contains live bacteria - known as a probiotic - may help burn off some of that stubborn visceral belly fat, according to a new studyProbiotic Supplements IVL Products published in the Journal of Functional Foods.

This study was funded by Micropharma, which makes probiotic supplements.

The results indicate that this probiotic could be an effective weight loss tool. Normally we digest most of the food and absorb most of the calories we consume. Because this probiotic supplement interfered with intestinal fat absorption, fewer calories become available to pack on the belly fat.

However, it’s worth noting that this study only looked at a small number of people who were only slightly overweight to begin with. The slimming effect was also modest.

In other words, people aren't going to be able to just eat probiotics to reduce weight and there’s no reason to believe that probiotics will eliminate the need to maintain proper lifestyle habits, such as a healthy diet and exercise.

The term probiotic means ‘for life’.

Probiotics are beneficial forms of gut bacteria - found mainly in cheese, yogurt, fermented and unfermented milks, and kefir - that form the basis for microbial populations in the small and large intestines of animals, including us humans, conferring health benefits. Other probiotic containing foods include juices, cereal, smoothies and nutrition bars.

According to health experts, probiotics help with proper digestion of micronutrients, vitamins and minerals, boost the immune system, relieve depression and even fight sinus infections.

Some evidence is emerging that probiotic bacteria may help burn fat and could play a role in the treatment and prevention of overweight and obesity.

In this study, 28 overweight volunteers were given a daily serving of yogurt. Half of them were given yogurt spiked with either the bacteria L. fermentum or L. amylovorus. After a month and a half, those who ate the L. fermentum probiotic supplements had lost 3 percent of their body fat, while those who ate L. amylovorus had lost 4 percent of their body fat relative to the study's start. Most of that loss was visceral belly fat.

Visceral belly fat - stored deep inside the body behind the abdominal muscles and surrounding the organs - is biologically active and releases hormones and chemicals called adipokines, which in turn cause more fat gain and muscle loss.

Men typically tend to have more visceral belly fat than women, placing them at a much higher risk for insulin resistance, type II diabetes and heart disease.

The liver secretes soapy chemicals called bile salts, which mix with fat in the intestines and help digest it. This particular probiotic supplement destroys bile salts, which is how it interferes with fat absorption - and unlike other weight-loss drugs that prevent intestinal fat absorption, they didn't cause unpleasant digestive side effects.

The researchers didn't follow the subjects for long, so we don’t know if they kept the pounds off.

Also, it’s worth remembering that not all probiotics burn fat. Each probiotic works in a different way, for totally different results. This particular probiotic supplement reduced belly fat, but other probiotics may do other things.

Sources:

Probiotic supplement prevents fat absorption.

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Kill Your Cold with Colostrum

by Health News

Winter and colds just seem to go hand-in-hand. Fortunately, every mammal naturally produces the amazing, immune-boosting miracle that is colostrum.

All mammals produce this immune- and growth-enhancing pre-milk fluid in the last few months of pregnancy and just after birth. Colostrum has been shown to help fight off common illnesses like colds, flu, allergies, and bronchitis.

Cold Flu Colostrum

It contains numerous immunoglobulins, which help boost your immune system and provide protection against invading bacteria and viruses. It’s also a good source of the probiotic acidophilus, which helps prevent gastrointestinal infections, including diarrhea.

The most common form of supplemental colostrum is bovine colostrum. While it is very similar to human colostrum at the molecular level, it actually contains even more immune-enhancing properties. You can purchase bovine colostrum as a capsule, tablet, liquid, powder, and nasal spray. Just be sure that the colostrum you choose comes from free-range cows that have been raised organically, and have not received any hormones or antibiotics.

Read related content:
Allergy Answers in Your Cupboard
The Power of Probiotics
Natural Ways to Prevent Cold and Flu
How to Improve Your Immune System
Natural Supplements to Ward off Colds and Flu

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Did you know pomegranate juice has many beneficial effects for your health?

by Health News

Did you know pomegranate juice has many beneficial effects for your health?Pomegranate Juice and Breast Cancer Metastasis

For instance, a recent study by University of California Riverside researchers has shown that pomegranate juice can prevent the migration of breast cancer cells in laboratory cell culture conditions.

Breast cancer is the second leading cause of cancer death and morbidity among women in the western world, accounting for 22.9% of all cancers in women worldwide. Occasionally, breast cancer cells can metastasize to other organs including bone, liver, lung and brain. Metastatic breast cancer has a very poor prognosis - typically, a patient’s chances of surviving for 10 years is only 5% without treatment and 10% with optimal treatment.

Pomegranate juice and three of its specific components have previously been shown to block prostate cancer metastasis. Knowing this, the researchers at University of California Riverside tested their actions on two breast cancer cell lines.

Intriguingly, they found that not only did pomegranate juice prevent growth of breast tumor cells - the juice and its components luteolin, ellagic acid and punicic acid also slowed down the rate at which they migrated to other areas by acting at the genetic level.

The study also showed that pomegranate juice and its components decreased levels of pro-inflammatory chemicals - thereby potentially decreasing inflammation and its impact on cancer progression.

This discovery suggests that pomegranate juice and its components are potentially effective and nontoxic alternative therapies that can be used with conventional treatments to prevent both breast cancer progression and metastasis.

Along with its actions against many types of cancers, consumption of pomegranate juice also provides many other health benefits, including:

  • Preventing harmful free radical damage because its chockfull of antioxidants, including the immune-boosting vitamin C. Pomegranates rate high on the U.S. Department of Agriculture’s ORAC scale (Oxygen Radical Absorbance Capacity), a measure of how well destructive free radicals are absorbed and neutralized.
  • Protecting against kidney and liver damage, including against harmful toxins.
  • Reducing allergies by slowing down biochemical processes linked to allergy formation.
  • Boosting heart health by improving the body’s ability to synthesize cholesterol and destroying free radicals in the vascular system.
  • Acting against both main types of skin cancer, basal cell carcinoma and squamous cell carcinoma.

Maybe it’s time you considered upping your consumption of pomegranate juice?

Sources:

 

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Natural Ways to Prevent Cold and Flu

by Nancy Maneely

Natural Ways to Prevent Cold and FluAs flu season approaches, it’s a good time to assess your overall health regimen and adopt protective measures. The cold winter months are a time when we spend more hours indoors, surrounded by friends, family, schoolmates and co-workers with their myriad germs. Our exposure to sunshine often is diminished, which effectively depletes our body’s natural Vitamin D defenses.

Aside from frequent hand washing – recommended by health experts everywhere – there are steps you can take to support your body’s immune system in its constant battle against viruses and bacteria. Here are some suggestions:

Clean your stuff – Doctors and other health professionals know how important this is in preventing the spread of germs. Use an alcohol-based cleaning agent to clean surfaces you and your family frequently touch: doorknobs, countertops, faucet handles, kitchen appliances, cell phones, the TV remote. At work, make it a daily ritual to clean your computer keyboard, phone, and desktop.

Eat more onion and garlic – Both are rich in antioxidants and selenium, members of the Allium family known for its health-promoting effects. Garlic contains antibacterial and antiviral properties, so add it to your recipes in abundance. Supplements are a good idea, too.

Keep your head clear – Healthy mucus membranes and mucus flow help your body flush toxins. When your sinuses and throat feel dry, they’re more likely to attract and harbor nasty microscopic invaders. Avoid treating a stuffed nose with nasal sprays, which tend to dry delicate tissues (you can use a saline spray or flush with a neti pot containing a saline solution). Make good old-fashioned chicken soup a mainstay of your winter menu. Researchers are discovering what grandma suspected all along – the ingredients in chicken soup (stock, carrot, onion, and celery) might actually have a medicinal effect on the body’s immune system.

Get plenty of exercise – Just because it’s cold outside, that’s no excuse for cutting out your workout sessions. Exercise boosts the immune system by clearing out the lymph system. It also boosts mood which is a protective factor in the prevention of illness.

Cut down on sugar – Just a few grams can diminish your white blood cells’ ability to resist infections for several hours. If you must sweeten your food and beverages, choose stevia.

Sleep better – Keep your body’s melatonin levels in balance with regular, good quality sleep. The immune system works best when the body is well rested.

Keep stress levels in check – Another way to wreak havoc with your immune system is to walk around with high levels of stress and anxiety. Practice a few minutes of deep breathing several times a day. Laugh more. Play with your pet. Start and end your day with a brief meditation – there are many good books and CDs that will help you.

Helpful supplementsProbiotics attack pathogenic bacteria and support your body’s white cells in their reaction to invaders. Vitamin D3 will help balance appropriate levels to support immune system function. Echinacea and zinc help protect against colds. And Vitamin C is an essential year-round immune system booster.

What is your favorite tip for keeping winter colds and flu at bay?

Sources:
WebMD
Natural Society

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Can poor sleep habits make you fat?

by Nancy Maneely

Sweet Dreams Sleep Weight GainA newly published meta-analysis of sleep studies found a link between inadequate sleep and obesity.

The research, published in a special issue of The American Journal of Human Biology, explores how lack of sleep can impact appetite regulation, impair glucose metabolism and increase blood pressure.

The analysis reinforces the new thinking among experts that poor sleep habits have negative health consequences that range far beyond the occasional grumpy morning-after. In fact, improving the quality of your sleep may be the simplest way to boost your immune system, among other benefits.

When you experience that occasional sleeplessness, it’s very important to nip it in the bud before one night becomes two, then seven, and eventually – a chronic condition requiring medical intervention.

There are some simple things you can do to establish what the experts call “good sleep hygiene.” The National Sleep Foundation recommends these fundamentals for sleeping smart:

  1. Establish a regular bed and wake time.
  2. Avoid nicotine altogether, and avoid caffeine and alcohol close to bedtime.
  3. Exercise regularly, but complete the workout at least three hours before bedtime.
  4. Establish a consistent, relaxing “wind-down” bedtime routine.
  5. Create a sleep-conducive environment that is dark, quiet and comfortable.
  6. Discuss the appropriate way to take any sleep aid with your health-care professional.

Once you’ve established the basics, any of the following nighttime rituals may help:

  • Soft, relaxing music or relaxation CD
  • Non-stimulating reading material (in other words – a boring book!)
  • Aromatherapy eye pillow – this works to block light as well as soothe tired eyes
  • Warm aromatherapy bath with relaxing essential oil such as lavender.

Additionally, there are some herbal remedies for sleep which are time-tested and safe. These can be taken in the form of teas available at your natural health retailer … or even grown in your backyard! Valerian, lemon balm, lavender, chamomile are some examples.

Finally, you may wish to try a natural, non-prescription sleep aid. Look for these ingredients in your all natural supplement: Melatonin, GABA, L-Glycine, and 5-Hydroxytryptophan.

Sources:
Science Daily, April 17, 2012
National Sleep Foundation

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Eyesight Improvement with Vitamin D

by Health News

You’ve probably heard what recent studies have concluded about vitamin D boosts you immune system naturally, and how it can be an invaluable ally during flu season. And you’ve no doubt heard the more recent news that vitamin D might protect against the ravages of type II diabetes. But here’s another amazing benefit this vitamin might offer: strengthen your eyesight as you age.

Eyesight Improvement with Vitamin DDr. Glen Jeffrey and other researchers at the University College of London Institute of Ophthalmology in the UK conducted a study* in which they treated middle-aged mice with vitamin D for six weeks. For the treated group, one-year-old female mice were injected with safflower oil containing 0.9 micrograms of vitamin D every three days.  One mouse year is roughly 50 human years.

After six weeks, tests measuring the electrical responses of retinal cells showed significant improvement in the vision of the treated mice. So, what is the mechanism behind these very promising results? According to Dr. Jeffrey, it has to do with the reduction in amyloid deposits and inflammation in the blood vessels—a finding that could have even broader implications beyond those gleaned from this study.

“Finding that amyloid deposits were reduced in the blood vessels of mice that had been given vitamin D supplements suggests that vitamin D could be useful in helping to prevent a range of age-related health problems, from deteriorating vision to heart disease, " says Dr. Jeffery.

Ask your health care professional about the best way to incorporate this important nutrient into your supplement regimen.

*http://www.neurobiologyofaging.org/article/S0197-4580(11)00519-7/abstract

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Antioxidant Supplements For Men

by Institute for Vibrant Living

I’ll bet you’re reading this because you have a man you dearly love; and you want nothing more than to help this man achieve optimum health. Or maybe you are a man and you’re keen on your own good health and everything it takes to be healthy and to stay healthy—for life. Either way, you can probably relate when I say, a healthy man is a sexy man. That’s right. No matter what the man may look like on the outside, no matter how old he may be, if he’s unhealthy on the inside, his attraction level drops waaaay down. Way down. Right?   You know it’s true. In the converse, if this man is healthy, if he feels really good on the inside, it’s going to show—from the inside out! 

 

Antioxidant Supplements for Men

When a man is healthy and feels really good, he emits a certain energy: the allure of attraction... and THAT is what makes him desirable.   Like a magnet, good health pulls people toward him—it can even help attract and set the stage for good luck and positive happenings. When a man feels good and is healthy, it’s much easier for him to feel balanced, mentally, physically, and emotionally. Just like a woman with child is said to radiate “that glow,” when a man feels great, it shows. His color is true, his eyes are clear, his hair (or scalp!) has a shine, and he emits an aura of confidence. He has a positive energy that feels relaxed and centered. His inner chemistry thrives and everyone wants to be around him. 

 

So how does this man get there? How does he become healthy and sexy? The shortest path to optimum health is no surprise—it’s by making positive, intelligent, common sense health care choices. 

 

Profile of a healthy, sexy man:

 

  • He gets at least 7-9 hours of sleep a night, knowing that if he doesn’t, he’ll pay for it the next day. His bed is comfortable, and his bedroom is inviting. 
  • He drinks at least 8 eight-ounce glasses of pure water every day, knowing it’s hydrating his cells at their very core.
  • He doesn’t smoke and he limits his alcohol consumption to a reasonable minimum because it’s the smart way to go.
  • He eats lots of fresh fruits and vegetables, whole grains, and proteins. Whether he cooks or not, he knows the best restaurants in town.
  • He knows exactly which natural supplements he needs to strengthen his immune system, his organs, his heart, his mental agility and his libido.
  • He takes good care of his teeth by brushing and flossing every day—thus creating a very kissable mouth.
  • He works out at least three or more times a week, and has numerous activities because he’s so interesting.
  • He takes pride in his health, his life, his family, and his community, because he senses a profound connection that he know begins with him.

 

This healthy, sexy man has a vital voltage about his energy, and he has a personal strength that is simply delicious! If you took a peek into this fine gentleman’s personal “medicine cabinet” you’d probably see the following natural supplements—chosen by him because he knows what makes him feel his personal best.

 

This healthy, sexy man’s daily regimen consists of the following:

 

An antioxidant—chock full of powerful vitamins such as A, C and E. This healthy, sexy man is also smart, and he keeps up on the latest health information. He knows that recent research points to the encouraging role that antioxidants may play to help reduce the progression of Alzheimer’s—an age-related disease that he simply cannot risk. 

 

Vitamin D—to help him maintain not only his weight, muscle mass, athletic performance and strength, but his hair and his virility as well… You may see him on a treadmill in the gym, but he’s not watching TV…he’s reading recent research that helps him to understand that Vitamin D is vital to men’s health, and he won’t be without it.

 

L-Arginine—to help him avoid the dreaded erectile dysfunction that affects so many of his buddies. He’s told them that L-Arginine is an essential amino acid and one of the building blocks of proteins in a man’s body. He’s told them that this natural supplement has become known as a safe and effective pro-sexual nutrient for men (and women.) L-Arginine is a precursor of nitric oxide (NO) in the human body, and has been shown to be vital for blood circulation and normal sexual function. This healthy, sexy man knows that insufficient blood flow is a major cause of incomplete erection in men. He knows that L-Arginine has been shown to improve blood flow to the genital area by dilating blood vessels and helping to….well, let’s just say size, hardness, and frequency is something he doesn’t worry about.

 

And Fish Oil—Finally, this smart guy is in the know, and he knows that fish oil is loaded with the essential omega-3 fatty acids EPA and DHA. He knows that fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure.  He also knows that healthy fats may also reduce inflammation and improve cognitive performance, and may lower his risk of colon and prostate cancers. He relies on fish oil to protect his overall great health to help him keep up with his busy lifestyle.

 

As an aside, we switched family doctors recently. My smart, healthy, sexy man and I were relieved to find a doctor with whom we would be compatible with in terms of health and wellness. I knew I liked this doctor right away when she asked my husband if he took supplements. She asked what dosages he takes, and she said that a quality fish oil supplement was tops on her list of essential natural supplements for her patients. 

 

So for the man who wants to make the most of his life, he needs to make the most of his health—he can’t have one without the other. A healthy man is a sexy man. He’s strong and smart and proactive, and makes the best choices for himself. The élan of this man’s energy is vibrant. He’s like a magnet for the best things in life. A healthy, sexy man can easily be “himself,” because there’s no one else he’d rather be!

What supplements does your Sexy Man take? 

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How to Boost Immune System

by Health News

Having a strong immune system is key to a healthy life. Being sick is no fun and during the How to Boost Immune Systemcolder months our immune system needs all the support we can give it. Certain natural supplements and vitamins are known to help counter bacteria and viruses and should play an important part in boosting your immune system this winter.

Provide Your Body with Good Nutrition
If you are undernourished, either generally or lacking specific groups of vitamins and minerals, your body will be susceptible to disease and sickness. Eat nutrient-dense whole foods and concentrate on eating five portions of fruit and vegetables every day. Avoid sugars and processed foods as they are known to decrease the function of your immune system and should be avoided at all costs if you are on the verge of sickness. Also drink plenty of clear liquids every day – water and herbal teas are best – to keep the body flushing out any toxins.

Get Plenty of Sunshine or Vitamin D
There is compelling evidence showing that colds and flu are related to a deficiency in vitamin D. Spending ten minutes in the sunshine each day, exposing arms and legs, is sufficient to allow your body to produce its own vitamin D. If you live in an area where that is not practical, then make sure you take a vitamin D supplement daily.

Take Vitamin E
Vitamin E naturally strengthens the immune system by stimulating the production of immune cells that create antibodies to fight germs and disease. In a study on vitamin E supplements conducted by Tufts University in Boston, the patients who received 200mg of vitamin E for four months produced more antibodies in response to vaccines for tetanus and hepatitis B than those who were given a placebo.

Consider Echinacea
Studies in Germany are way ahead of the U.S. and in double-blind, placebo-controlled studies Echinacea users had less frequent virus infections and less severe symptoms than those taking a placebo. Echinacea is most effective if taken when you feel a cold coming on, when you are under extra stress or when entering a situation that will challenge the immune system, such as returning to school after a break. A 300mg dose taken three times a day will be an effective natural immune booster.

Keep Active
Exercise helps boost the immune system as the increased blood flow stimulates all the body’s cells. Regular exercise allows the immune system to counter bacteria and viruses before they can cause problems, resulting in less colds, sickness and flu.

Get Plenty of Sleep
Your immune system will function best if you are well rested. During the cold and flu season your immune system is at its most stressed, so make a special effort to get plenty of sleep.

Manage Stress
Chronic stress is known to suppress the immune system. Studies have shown that people living stressful lives have a lower count of white blood cells, an indicator of a poor immune system. Laughter helps lower the stress hormones that circulate when you are under pressure, so make sure you laugh with friends or have a few good comedies to watch to boost your immune system and ward off illness the natural way this winter.

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Natural Immune System Boosters

by Health News

Natural Immune System BoostersA healthy immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about how to naturally support the immune system, but there are strategies that one can adopt to give the immune system a boost naturally.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.
 
If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune system support.

Vitamins 
Vitamin A Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.

Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit. 
 
Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium -
Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic - In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.

What steps do you take to ensure that your immune system is healthy?

Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

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Ideas for an Improved Immune System

by Health News

Want to learn more about how to strengthen your immune system naturally with vitamins, minerals and supplements.

The immune system is the body’s first line of defense against microorganisms that can cause disease, so it is important to keep it strong and healthy.  As the immune system is not a single unit, but a complex group of components, this can sometimes be a challenging dance requiring balance and harmony.  There is still a lot to learn about immune response, but there are strategies that one can adopt to give the immune system a head start.

Adopt a Healthy Lifestyle
Make healthy choices.  Don’t smoke cigarettes, use alcohol in moderation, and eat a diet composed of fresh produce, whole grains, lean proteins and healthy fats.  Make sure to exercise regularly, maintain a healthy weight, keep blood pressure under control and get a sufficient amount of sleep.

If your diet is occasionally lacking in some nutritional components, a daily multivitamin and mineral supplement can be helpful. Here are several specific vitamins, minerals and other supplements that may be promising for their potential effect on immune response.

Vitamins
Vitamin A
– Low levels of vitamin A have been linked with reduced immunity and an increased risk for infection.  However, one study found that supplementation with vitamin A without a deficiency had no effect on T cell immunity in a healthy group of older adults.
Vitamin B6 – Research suggests that deficiencies in vitamin B6 can weaken immunity.  Supplementation with moderate doses of B6 can restore immune function, but large doses provide no added benefit.

Vitamin C - Scientists have examined immune-boosting effects of vitamin C, but many of the studies have been poorly designed.  It has been suggested however, that vitamin C combined with other nutrients may provide health benefits.

Vitamin D – Since it can be manufactured by the body with exposure to sunlight, this vitamin is really a hormone.  Researchers have found that vitamin D signals an antimicrobial response to mycobacterium tuberculosis, the bacterium responsible for TB. Whether vitamin D has similar ability to fight off other diseases will be determined with further research.

Vitamin E – Research involving healthy individuals over age 65 has shown that an increase in vitamin E from 30 mg (RDA) to 200 mg raises post-vaccination antibody responses to hepatitis B and tetanus. However, these responses did not occur following the administration of diphtheria and pneumococcal vaccines.

Minerals
Selenium
- Some studies have linked low selenium levels with a greater risk of bladder, breast, colon, lung and prostate cancers.  A comprehensive, multiyear study is currently under way which is examining whether a combination of selenium and vitamin E might aid in the prevention of prostate cancer.

Zinc - This is a trace element that is essential for immune function.  Low levels of zinc affect the ability of T cells to properly function.  A word of caution: an adequate amount of zinc varies from 15–25 mg per day, but too much can lower immune response.

Other Supplements
Garlic
- In laboratory tests garlic has proved successful in fighting bacteria, viruses and fungi, but there haven’t been enough human studies conducted to know whether this benefits people. One 2006 study on consumption of garlic and onion in southern European populations found a link between the frequency of garlic and onion consumption and a lower risk of some cancers.

Probiotics – The human gut is full of different types of “good” bacteria which aid in digestion.  Researchers are finding evidence of a link between these bacteria and the immune system.  It is now known that certain bacteria in the gut influence the development of the immune system resulting in an increase in certain T cells.

Probiotics like Lactobacillus and Bifidobacterium are beneficial bacteria that have been added to many dairy products, beverages, cereals and energy bars. Unfortunately, a direct connection between consumption of these products and improved immune response has not yet been made. Nor is it known if taking probiotics will replenish good bacteria destroyed through the consumption of antibiotics.

More research is needed regarding the effects of various micronutrients on the immune system.  In the meantime, it is wise to maintain a healthy lifestyle and take a daily vitamin and mineral supplement.


Source:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm