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What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that are critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why including a daily dose of lutein and zeaxanthin is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of will give you -

  • lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • vitamin E - prevents or delays cataract growth.
  • bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, today to improve your eyesight, naturally.   

Source: How to Improve Your Vision, Naturally.

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Video Blog: Vision Health: How to Improve Eyesight Naturally

by Institute for Vibrant Living

Watch the latest video blog from the Institute for Vibrant Living.
Dr. Christine Horner explains tips and tricks to help improve your eyesight and slow down the deterioration process of the eyes naturally.
Click the link below to ask Dr. Christine 

http://www.ivlproducts.com/pages/Forum-Signup/

 

Read these related blog posts:
Natural Ways to Strengthen Your Eyesight

5 Tips For Improving Your Eyesight Naturally

Improve Your Eyesight With Nutritional Dietary Supplements

Eyesight Improvement with Vitamin D

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What Foods Help Improve Eyesight?

by Health Tips
Protecting your eyes begins with what you eat.What Foods Help Improve Eyesight | Institute for Vibrant Living
 
Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E protect the eyes and help to ward off age-related vision problems such as macular degeneration and cataracts.
 
Health experts recommend you regularly consume these 10 foods to maintain good eye health: 
  1. Cold water fatty fish like salmon, tuna and other oily fish - an excellent source of omega-3 fatty acids, which make cell membranes in the eyes and brain more stable.
  2. Green leafy vegetables such as spinach, kale and collard greens which are rich in carotenoids and especially lutein, a yellow pigment which protects the eye.
  3. Fruits and vegetables - contain the important vitamins A, C, E and beta-carotene. Yellow colored vegetables are extremely important for daylight vision.
  4. Garlic and onion - rich sources of sulfur, necessary for glutathione production - an important antioxidant for the eye’s protection.
  5. Soy - contains essential fatty acids, vitamin E and anti-inflammatory compounds.
  6. Eggs - rich in cysteine, sulfur, lecithin, amino acids and lutein. These components, plus vitamin B2, also found in eggs, help to prevent cataract formation.
  7. Bilberries and grapes - enhance night vision.
  8. Carrots, oranges and other citrus fruits and bell peppers - rich sources of vitamin C and vitamin A, two very powerful antioxidants which have been shown to specifically protect the eyes.
  9. Nuts and berries - high levels of omega-3s stabilize cellular membranes in the eyes. Berries also contain flavonoids, natural antioxidants which protect the eyes. Zinc, present in nuts, but also in eggs, sardines and shellfish, plays a key role in the release of vitamin A from the liver. Vitamin A is critical for eye health.
  10. Dairy products - also rich sources of vitamin A; vitamin A deficiency can cause blindness.
  11. Smoking and obesity/overweight are risk factors for poor eyesight and increase your chances of developing diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
On the other hand, eating a well-balanced diet and regular exercise both help to maintain a healthy body weight and reduce your risk for these unwelcome health conditions.
 
Read this other blog posts on the same topic:
 
 
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How a Healthy Diet Can Improve Your Vision

by Health News

Improve Eyesight Naturally Vision ClearImprove your eyesight naturally by eating a diet that is high in fruit, vegetables, fish and spices. This will provide  your body with vitamins, minerals, carotenoids, and essential fatty acids. Of course, supplements for eyesight improvement are also readily available to complement the nutrition that you get from your food.

Spices - Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.

Omega 3 Fatty Acids - Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.

Antioxidants - Foods that contain beta carotene are also beneficial for the eyes.  For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A.  In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.

Lutein - most commonly found in egg yolks.  If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli.  Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.

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Improve Eyesight Naturally with Fennel

by Health News

Impreove Eyesight Naturally with FennelNatural Health Product Fennel, the deliciously exotic and fragrant spice that delights your senses in Indian food and in many breath-freshening preparations is just full of surprises. Did you know that there is strong scientific evidence that this sweet, tasty plant contains compounds that can improve your eyesight naturally and help prevent vision loss on a couple of different fronts? Feast your eyes on this:

In 2008, researchers at the Delhi Institute of Pharmaceutical Sciences and Research determined that fennel may reduce eye pressure (high ocular pressure is the hallmark of glaucoma, a disease that can cause blindness). For this study*, researchers induced high ocular pressures in rabbits. They evaluated the effects of fennel seed extract on reducing these pressures. They ultimately concluded that fennel did have a beneficial effect on the pressure. This is compelling information, but the Glaucoma Research Foundation does not currently recognize fennel (or any other food) as beneficial to patients with glaucoma. Further evaluation is required in order to establish whether the benefit seen in rabbits is also seen in humans.

A more recent study**, led by researchers from the Department of Biochemistry at the Shivaji University in India strongly suggests that a compound in the fennel seed may prevent diabetic retinopathy (which is responsible for vision loss in diabetics). The researchers isolated a compound from fennel called trans-anethole. Trans-anethole blocks the conversion of sugar to sorbitol in the blood. How does this help the eyes? When blood sugar gets too high, as is often does in diabetics, the excess sugar is converted to sorbitol. Too much sorbitol trapped in the cells of the retina leads to retinopathy, cataracts, and eventually blindness.

Source:*http://www.ncbi.nlm.nih.gov/pubmed/18831355

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Eyesight Improvement with Vitamin D

by Health News

You’ve probably heard what recent studies have concluded about vitamin D boosts you immune system naturally, and how it can be an invaluable ally during flu season. And you’ve no doubt heard the more recent news that vitamin D might protect against the ravages of type II diabetes. But here’s another amazing benefit this vitamin might offer: strengthen your eyesight as you age.

Eyesight Improvement with Vitamin DDr. Glen Jeffrey and other researchers at the University College of London Institute of Ophthalmology in the UK conducted a study* in which they treated middle-aged mice with vitamin D for six weeks. For the treated group, one-year-old female mice were injected with safflower oil containing 0.9 micrograms of vitamin D every three days.  One mouse year is roughly 50 human years.

After six weeks, tests measuring the electrical responses of retinal cells showed significant improvement in the vision of the treated mice. So, what is the mechanism behind these very promising results? According to Dr. Jeffrey, it has to do with the reduction in amyloid deposits and inflammation in the blood vessels—a finding that could have even broader implications beyond those gleaned from this study.

“Finding that amyloid deposits were reduced in the blood vessels of mice that had been given vitamin D supplements suggests that vitamin D could be useful in helping to prevent a range of age-related health problems, from deteriorating vision to heart disease, " says Dr. Jeffery.

Ask your health care professional about the best way to incorporate this important nutrient into your supplement regimen.

*http://www.neurobiologyofaging.org/article/S0197-4580(11)00519-7/abstract

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How to Strengthen Your Eyesight with Supplements

by Health News

How to Strengthen Your Eyesight with Supplements Many of us take the strength of our eyesight for granted. It’s easy to do when you’re young and there are so many effective and permanent options for treating things like myopia (poor distance vision). But as we age, our eyes are subject to a plethora of possible problems such as macular degeneration, glaucoma and type II diabetes. Fortunately, there are nutritional supplements that you can take every day to help strengthen your eyesight. 

Here are a few of them:

Bilberry. This antioxidant rich fruit has demonstrated in at least one scientific study* that it is effective in preventing cataracts and macular degeneration (a leading cause of blindness in people over age 50). There is also strong anecdotal evidence suggesting it helps improve night vision by increasing the production of a pigment that helps the eyes adapt to light changes.

Vitamins C and E, beta carotene and zinc. A 2008 study** published in the Archives of Ophthalmology showed that subjects at high risk for macular degeneration who took this nutrient combination had significantly lower rates of macular degeneration when compared to those taking a placebo. The study concluded that people who are at risk for developing macular degeneration, as determined by their ophthalmologist, “should consider taking a supplement of antioxidants plus zinc such as that used in this study.”

Ginkgo Biloba. Ginkgo biloba protects against free-radical damage in the retina and improves blood flow in the optic nerve. This is a good thing because the retina requires a steady supply of oxygen and nutrients. In one study***, people with normal tension glaucoma who took 40mg of ginkgo biloba extract three times daily for four weeks showed “a significant improvement in visual fields indices.”

Want to add these natural, eye health supplements to your regimen? 

*http://www.ncbi.nlm.nih.gov/pubmed/16075680
**http://www.ncbi.nlm.nih.gov/pubmed/11594942?dopt=Citation
***http://www.ncbi.nlm.nih.gov/pubmed/12578781