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Five Simple Tips For Healthy Vision

by Institute for Vibrant Living

Vision is the most important sense we possess. It plays an defining role in every waking minute of our daily lives.

No wonder that the American Optometric Association’s (AOA) annual American Eye-Q survey shows that 40 percent of Americans worry about losing their eyesight rather than their ability to walk or hear.

Five Simple Tips For Healthy Vision | Institute for Vibrant Living

Fortunately, it’s relatively easy to incorporate lifestyle practices that ensure your eyes remain healthy.

Five tips for healthy vision include:

  1. Scheduling yearly comprehensive exams - health care experts say that eye care should begin early in life, starting in infancy. Comprehensive eye exams performed by a certified optometrist can not only evaluate vision, but can also detect health problems such as high blood pressure (BP) and diabetes well in advance so they can be treated in time. Early detection and treatment is key.
  2. Protect your eyes against against UV rays - long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well - which is why it’s always important to wear sunglasses. Choose a pair that blocks more than 95 percent of UV-A and more than 99 percent of UV-B radiation.
  3. Give your eyes a break - it is estimated that up to two-thirds of Americans spend up to seven hours daily using computers or other digital devices. This can lead to problems such as dry eye, eyestrain, headaches, neck aches, lower back pain and fatigue. Proper lighting, appropriate seating and viewing angles, and sitting at the correct  reading distances to eliminate visual stress and discomfort are all recommended to keep your eyes and vision healthy.
  4. Eat your greens - make sure you eat five servings of fruits and green leafy vegetables every day. This will ensure that your body gets a steady supply of the antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc - all proven to protect eyesight and promote eye health. Your body doesn’t make any of these nutrients naturally, so you must get them from your diet.
  5. Practice safe wear and care of contact lenses - more than 40 million Americans use contact lenses to improve their vision. While some adhere to medical guidelines for wearing contacts, others are putting their vision at risk daily through unsafe practices. Improper contact lens use can lead to blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes, or a more serious condition in which the cornea becomes inflamed, known as keratitis.

Read more:
Early Detection: How To Avoid Glaucoma
Improve Eyesight Naturally with Fennel
The Best Eye Health Supplement: Vision Clear
5 Tips For Improving Your Eyesight Naturally
4 Natural Health Solutions for Eyesight Improvement

Source: Five Simple Tips for Healthy Vision.

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Early Detection: How To Avoid Glaucoma

by Institute for Vibrant Living

Did you know that more than 2.7 million Americans aged 40 years and older are affected by glaucoma, a leading cause of irreversible blindness? Amazingly, only half of those affected even know they have the disease.

Glaucoma has no noticeable symptoms in its early stages. Vision loss happens so gradually that patients are often unaware of it until their vision has already been compromised.

How To Avoid Glaucoma

According to the American Academy of Ophthalmology, the best way to avoid glaucoma and related blindness is by having routine, comprehensive eye exams.

Open-angle glaucoma is the most common form of glaucoma and happens when tissue in the eye becomes less efficient at draining fluid. As this happens, eye pressure - also known as intraocular pressure - rises, causing irreversible damage to the optic nerve.

Without proper treatment to prevent the nerve damage, open-angle glaucoma patients usually lose their peripheral vision first. Eventually, they may go completely blind.

Fortunately, you can avoid vision loss from glaucoma with early detection and medical intervention.

All adults need to have a baseline, comprehensive dilated eye exam at least by age 40, which is when early signs of disease and changes in vision may start to happen. The exam, which includes an eye pressure check, may also require a so-called ‘visual field examination’.

For seniors age 65 and older, experts recommend a comprehensive eye exam every 1-2 years, or as directed by an ophthalmologist. Also, some people are at greater risk for developing glaucoma and may need to see their ophthalmologist more frequently.

Risk factors for glaucoma include:

  • Eye pressure level
  • Older age
  • Family history of glaucoma
  • African ancestry or Latino/ Hispanic ethnicity
  • Thinner central cornea - the clear, front part of the eye covering the pupil and colored iris
  • Low blood pressure (BP)
  • Type 2 diabetes
  • Myopia
  • Genetic mutations

Many patients with risk factors for glaucoma don’t know about their risk until it is too late. Sadly, their lives would be completely different if they had known of their risk and taken action to have a comprehensive eye exam sooner - because once vision is lost to glaucoma, it cannot be restored.

So if you’re over 40 years old, isn’t it time you got a comprehensive eye exam as soon as possible?

Read More:
Dangers of Hospitalization and Patients With Dementia
6 Reasons to See the Eye Doctor
How to Strengthen Your Eyesight with Supplements
4 Natural Health Solutions for Eyesight Improvement
Improve Your Eyesight With Nutritional Dietary Supplements

 

Source: Early Detection: How to Avoid Glaucoma.

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Can Vitamin D Help Fight Multiple Sclerosis?

by Institute for Vibrant Living

According to a new study from Johns Hopkins, vitamin D blocks damage-causing immune cells from migrating to the brain in mice with a rodent form of multiple sclerosis (MS) - which may be how the so-called Can Vitamin D Help Fight Multiple Sclerosis?‘sunshine vitamin’ prevents MS symptoms in humans as well.

MS is believed to be an autoimmune disorder in which the immune system wrongly attacks a person's own cells - leading to symptoms such as blurred vision, weakness and numbness. An estimated 400,000 Americans between the ages of 20 and 50 years are afflicted with MS. Typically, it affects two to three times as many women as men.

Health experts became interested in the possible role of vitamin D in MS when it became clear that the disease is more prevalent in regions farthest from the equator where there is less sunshine - the main natural source of vitamin D.

The Johns Hopkins study shows that vitamin D works by preventing immune cells from getting into the brain - a treatment method that has the potential to be as effective as, and is likely to be safer than existing drugs used to treat MS.

Johns Hopkins researchers simultaneously gave mice the rodent form of MS and a high dose of vitamin D - which protected the mice from showing symptoms of the disease. They found a large number of immune T cells in the blood of the mice, but very few in their brains and spinal cords. In other words, it looks as though T cells are being kept away from these areas.

However, the immunosuppressive effects of vitamin D appear to be fleeting - once it is withdrawn, MS-like flare-ups occur very quickly in these mice.

Clinical trials are ongoing to determine whether vitamin D supplementation can actually prevent or slow the progression of MS in humans. This may offer an opportunity in the future to study samples taken from participants in these trials, to see whether vitamin D has the same effect on human cells as it does in mice.


Read more:
Infections In Mothers Can Lead To Autism In Offspring
The Risk Of Developing Multiple Sclerosis (MS)?
Insufficient Vitamin D Levels Linked To Severity Of Asthma In Children
Eyesight Improvement with Vitamin D
How to Boost Immune System

 

Source: Can Vitamin D Help Fight Multiple Sclerosis?

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What Are The Top 10 Benefits of Superfoods

by Institute for Vibrant Living
  1. When you remove acids and toxins from your body and replace them with the goodness of greens, many positive health changes may occur.
  2. A high consumption of fruits and vegetables reduces the risk of various diseases including cancer, heart disease, obesity, and arthritis.
  3. When you replace acid-based food with alkaline fruits and vegetables, amazing things happen at the brain level.
  4. Although fruits and veggies both offer antioxidants, as a rule, they offer different types and different types.
  5. Fruits and berries often have more vitamin C, while veggies offer more carotenoids and vitamins A and E.
  6. Cranberries have an “anti-adhesive effect” on bacteria in the mouth, and may protect you against plaque build up and gum disease.
  7. The exotic papaya has antibacterial properties, and can protect you against E. coli.
  8. The Journal of Agricultural and Food Chemistry found that blackberries benefit your stomach, kidney, liver, and brain.
  9. As a whole, most green, leafy vegetables help with detoxification, macular degeneration, and cancer prevention.
  10. Researchers have found that women who ate 1 to 2 servings of Brassica foods a day had a 20 to 40 percent lower risk of breast cancer.

Read more about superfoods:

All Natural Supplements: Superfoods

Benefits of Antioxidant Supplements

What Foods Help Improve Eyesight?

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What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that is critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why IVL’s Vision Clear A - a daily dose of which contains 20 mg lutein and 1mg zeaxanthin - is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of IVL’s Vision Clear B will give you -

  • 10 mg alpha-lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • 40 mg zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • 30 IU vitamin E - prevents or delays cataract growth.
  • 50 mg bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • 50 mg grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, order IVL’s Vision Clear today to improve your eyesight, naturally.

Read more on how to improve your eyesight naturally...
What Foods Help Improve Eyesight?

How To Avoid Macular Degeneration...Eat Your Leafy Greens

How to Strengthen Your Eyesight with Supplements

The Best Eye Health Supplement: Vision Clear

Improve Your Eyesight With Nutritional Dietary Supplements

4 Natural Health Solutions for Eyesight Improvement
 

           

Source:

How to Improve Your Vision, Naturally.

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Video Blog: Vision Health: How to Improve Eyesight Naturally

by Institute for Vibrant Living

Watch the latest video blog from the Institute for Vibrant Living.
Dr. Christine Horner explains tips and tricks to help improve your eyesight and slow down the deterioration process of the eyes naturally.
Click the link below to ask Dr. Christine 

http://www.ivlproducts.com/pages/Forum-Signup/

 

Read these related blog posts:
Natural Ways to Strengthen Your Eyesight

5 Tips For Improving Your Eyesight Naturally

Improve Your Eyesight With Nutritional Dietary Supplements

Eyesight Improvement with Vitamin D

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What Foods Help Improve Eyesight?

by Health Tips
Protecting your eyes starts with what you eat.What Foods Help Improve Eyesight | Institute for Vibrant Living
 
Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E protect the eyes and help to ward off age-related vision problems such as macular degeneration and cataracts.
 
Health experts recommend you regularly consume these 10 foods to maintain good eye health:
  1. Cold water fatty fish like salmon, tuna and other oily fish - an excellent source of omega-3 fatty acids, which make cell membranes in the eyes and brain more stable.
  2. Green leafy vegetables such as spinach, kale and collard greens which are rich in carotenoids and especially lutein, a yellow pigment which protects the eye.
  3. Fruits and vegetables - contain the important vitamins A, C, E and beta-carotene. Yellow colored vegetables are extremely important for daylight vision.
  4. Garlic and onion - rich sources of sulfur, necessary for glutathione production - an important antioxidant for the eye’s protection.
  5. Soy - contains essential fatty acids, vitamin E and anti-inflammatory compounds.
  6. Eggs - rich in cysteine, sulfur, lecithin, amino acids and lutein. These components, plus vitamin B2, also found in eggs, help to prevent cataract formation.
  7. Bilberries and grapes - enhance night vision.
  8. Carrots, oranges and other citrus fruits and bell peppers - rich sources of vitamin C and vitamin A, two very powerful antioxidants which have been shown to specifically protect the eyes.
  9. Nuts and berries - high levels of omega-3s stabilize cellular membranes in the eyes. Berries also contain flavonoids, natural antioxidants which protect the eyes. Zinc, present in nuts, but also in eggs, sardines and shellfish, plays a key role in the release of vitamin A from the liver. Vitamin A is critical for eye health.
  10. Dairy products - also rich sources of vitamin A; vitamin A deficiency can cause blindness.
  11. Smoking and obesity/overweight are risk factors for poor eyesight and increase your chances of developing diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
On the other hand, eating a well-balanced diet and regular exercise both help to maintain a healthy body weight and reduce your risk for these unwelcome health conditions.
 
Read this other blog posts on the same topic:
 
 
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How a Healthy Diet Can Improve Your Vision

by Health News

Improve Eyesight Naturally Vision ClearImprove your eyesight naturally by eating a diet that is high in fruit, vegetables, fish and spices. This will provide  your body with vitamins, minerals, carotenoids, and essential fatty acids. Of course, supplements for eyesight improvement are also readily available to complement the nutrition that you get from your food.

Spices - Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.

Omega 3 Fatty Acids - Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.

Antioxidants - Foods that contain beta carotene are also beneficial for the eyes.  For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A.  In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.

Lutein - most commonly found in egg yolks.  If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli.  Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.

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Improve Eyesight Naturally with Fennel

by Health News

Impreove Eyesight Naturally with FennelNatural Health Product Fennel, the deliciously exotic and fragrant spice that delights your senses in Indian food and in many breath-freshening preparations is just full of surprises. Did you know that there is strong scientific evidence that this sweet, tasty plant contains compounds that can improve your eyesight naturally and help prevent vision loss on a couple of different fronts? Feast your eyes on this:

In 2008, researchers at the Delhi Institute of Pharmaceutical Sciences and Research determined that fennel may reduce eye pressure (high ocular pressure is the hallmark of glaucoma, a disease that can cause blindness). For this study*, researchers induced high ocular pressures in rabbits. They evaluated the effects of fennel seed extract on reducing these pressures. They ultimately concluded that fennel did have a beneficial effect on the pressure. This is compelling information, but the Glaucoma Research Foundation does not currently recognize fennel (or any other food) as beneficial to patients with glaucoma. Further evaluation is required in order to establish whether the benefit seen in rabbits is also seen in humans.

A more recent study**, led by researchers from the Department of Biochemistry at the Shivaji University in India strongly suggests that a compound in the fennel seed may prevent diabetic retinopathy (which is responsible for vision loss in diabetics). The researchers isolated a compound from fennel called trans-anethole. Trans-anethole blocks the conversion of sugar to sorbitol in the blood. How does this help the eyes? When blood sugar gets too high, as is often does in diabetics, the excess sugar is converted to sorbitol. Too much sorbitol trapped in the cells of the retina leads to retinopathy, cataracts, and eventually blindness. 

Read more....
Eye Vision Problems: Diabetes Mellitus
6 Reasons to See the Eye Doctor
How to Strengthen Your Eyesight with Supplements
4 Natural Health Solutions for Eyesight Improvement


Source:*http://www.ncbi.nlm.nih.gov/pubmed/18831355

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Another Reason to Include Food Supplement Vitamin DHA in Your Diet

by Health News

Food Supplement Vitamin DHAIf you’re already taking DHA as a nutritional supplement, or eating plenty of fish, you might be well on your way to improve your eyesight naturally as you age. A recent study* at the University of Alberta, Canada whose results were published in the Journal of Investigative Ophthalmology and Visual Science found that DHA—a fatty acid found in fish—prevented age-related vision loss in laboratory models.

Yves Sauve and his team at University of Alberta Faculty of Medicine and Dentistry discovered laboratory models (mice) fed DHA did not accumulate a toxic molecule, A2E, at the back of the eyes. According to Sauve, the toxin normally builds up in the retina with age and causes vision loss.

According to Sauve,  this toxin typically multiplies two-fold as we age, but that in the lab tests with mice receiving DHA, there was no increase in the A2E toxin whatsoever. The researchers conclude “These findings imply that dietary DHA could have broad preventative therapeutic applications (acting on pathologic and normal age-related ocular processes).”

This particular activity of DHA has never been demonstrated before, and the future therapeutic implications are quite promising. Supplementing with DHA could one day prove to be the “missing link” in mitigating this particular aspect of the aging process.

Sauve's team recently started another study, focusing on people who have age-related macular degeneration, a condition that results in the loss of central vision and is the main cause of blindness in people age 50 and older. The team said it wanted to determine whether participants with certain genetic markers will respond better to increasing amounts of DHA in their diet.

source: *http://www.iovs.org/content/53/4/2256.abstract?sid=81437a6d-d744-4a0d-b9c6-dc6cb2397cb2

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Who Else Wants Nutritional Supplement that Improve Your Eyesight Naturally

by Health News

Improve Eyesight NaturallyIf you need one more reason why Vitamin A and Omega-3 fatty acids should be a part of your nutritional supplement regimen, we might have it for you right here! A long-term study* recently published in the journal Archives of Opthamology strongly suggests that the combination of these valuable nutrients slows the progression of a devastating disease called retinitis pigmentosa.

Retinitis Pigmentosa is a disease that affects approximately 2 million people worldwide. It usually begins as “night blindness” in adolescence and eventually progresses to tunnel vision. In many cases, the disease progresses to complete blindness in adulthood.

For the study, Eliot L. Berson, MD, of Harvard Medical School and the Massachusetts Eye and Ear Infirmary and his associates analyzed data from 357 adults with retinitis pigmentosa who participated in one of three randomized clinical trials that were conducted from 1984 to 1991, 1996 to 2001 and 2003 to 2008. All subjects were receiving 15,000 international units Vitamin A in the form of retinyl palmitate for four to six years. Dietary questionnaires completed upon enrollment and at yearly follow-up visits were analyzed for the intake of Omega-3 fatty acids.

In subjects whose Omega-3 fatty acid intake was rated as “high” (200 milligrams per day), a 40 percent reduction in the average yearly rate of decline of distance visual acuity was observed in comparison with those who consumed lower levels of the nutrient. A similar reduction was observed for retinal acuity.

 “We conclude that mean annual rates of decline in distance and retinal visual acuities in adults with retinitis pigmentosa receiving vitamin A, 15 000 IU/d, are slower over 4 to 6 years among those consuming a diet rich in Omega-3 fatty acids,”  say the researchers. “To our knowledge, this is the first report that nutritional intake can modify the rate of decline of visual acuity in retinitis pigmentosa.”

Want learn more about natural supplements that strengthen your eyesight?

*http://archopht.ama-assn.org/cgi/content/abstract/archophthalmol.2011.2580v1?maxtoshow=&hits=10&RESULTFORMAT=&fulltext=Omega+3&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

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Natural Ways to Strengthen Your Eyesight

by Nancy Maneely

Many of us end a typical day with blurred vision, pounding headache, eyes that burn and feel gritty ... or any combination of the above. And no wonder! On top of irritants such as air pollution, household chemicals and allergens from pets and seasonal vegetation, consider what we’re doing most of the day:

  • Sitting for long hours at a computer workstation
  • Social networking after work/school
  • Watching TV
  • Playing videogames
  • Texting and using smartphone apps.

Yikes! When you think about it, we’re heaping constant abuse on a very precious gift – our eyesight.

March is Save Your Vision Month, and the American Optometric Association is issuing a special appeal to computer users, asking us to take some simple steps to protect our eye health.

Those of us who sit in front of a computer for long periods of time often encounter a variety of uncomfortable symptoms. Headaches, neck strain, backaches and wrist pain are common, but, sadly, the most prevalent symptoms of prolonged computer use – eye strain, blurred vision and dry eye – are often overlooked. In fact, eye and vision problems are the most frequently reported health-care problems among computer users.

Computer Vision Syndrome

These symptoms contribute to computer vision syndrome, which the American Optometric Association defines as "the complex of eye and vision problems related to near work that are experienced during or related to computer use."

Sitting at a computer generally causes a person to look straight ahead for long stretches, work in a dry office or home environment, and to blink less often. These factors can lead to vision problems.

To prevent developing symptoms – or to alleviate further damage to eyes from strain, it is important to follow good ergonomic practices for your desk setup.

Make sure the computer screen top is below your eye level by about 15 to 20 degrees, and have any reference materials you need between the keyboard and the computer screen level, so you don’t need to move your head to view documents. Other tips include using anti-glare screens and improving lighting, seating position and height.

In general, safeguarding your eyesight means taking care of your overall health with good sleep habits, a balanced diet and regular exercise.

  • Your eyes need time to rest and replenish the nutrient-rich fluids necessary for clear, sharp vision. That means getting good quality sleep – 8 hours if possible – every night.
  • If you suffer from dry eye, use eye drops throughout the day and an over-the-counter nighttime eye gel or ointment. If the problem is severe, consult your health-care practitioner.
  • A balanced diet containing lots of antioxidant-rich vegetables and fruits will help to ensure a healthy blood flow to eyes and brain. Be sure to get plenty of omega 3 fats (walnuts, olive oil, flaxseeds, avocados) and include at least two servings of fatty fish (salmon, tuna, sardines) in your weekly menu.
  • A daily eye health supplement can help you strengthen your eyesight naturally. Look for these ingredients: Vitamins A, C, E, B6 and B12; astaxanthin, Alpha Lipoic Acid, lutein, lycopene, vinpocetine, and zeaxanthin.

What is your favorite remedy for soothing tired, overstressed eyes?

Learn More: American Optometric Association, Computer Vision Syndrome Fact Sheet (PDF)

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Eyesight Improvement with Vitamin D

by Health News

You’ve probably heard what recent studies have concluded about Vitamin D boosts you immune system naturally, and how it can be an invaluable ally during flu season. And you’ve no doubt heard the more recent news that Vitamin D might protect against the ravages of type II diabetes. But here’s another amazing benefit this vitamin might offer: strengthen your eyesight as you age.

Eyesight Improvement with Vitamin DDr. Glen Jeffrey and other researchers at the University College of London Institute of Ophthalmology in the UK conducted a study* in which they treated middle-aged mice with Vitamin D for six weeks. For the treated group, one-year-old female mice were injected with safflower oil containing 0.9 micrograms of Vitamin D every three days.  One mouse year is roughly 50 human years.

After six weeks, tests measuring the electrical responses of retinal cells showed significant improvement in the vision of the treated mice. So, what is the mechanism behind these very promising results? According to Dr. Jeffrey, it has to do with the reduction in amyloid deposits and inflammation in the blood vessels—a finding that could have even broader implications beyond those gleaned from this study.

“Finding that amyloid deposits were reduced in the blood vessels of mice that had been given Vitamin D supplements suggests that Vitamin D could be useful in helping to prevent a range of age-related health problems, from deteriorating vision to heart disease, " says Dr. Jeffery.

Ask your health care professional about the best way to incorporate this important nutrient into your supplement regimen.

*http://www.neurobiologyofaging.org/article/S0197-4580(11)00519-7/abstract

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How to Strengthen Your Eyesight with Supplements

by Health News

How to Strengthen Your Eyesight with Supplements Many of us take the strength of our eyesight for granted. It’s easy to do when you’re young and there are so many effective and permanent options for treating things like myopia (poor distance vision). But as we age, our eyes are subject to a plethora of possible problems such as macular degeneration, glaucoma and type II diabetes. Fortunately, there are nutritional supplements that you can take every day to help strengthen your eyesight.

Here are a few of them:

Bilberry. This antioxidant rich fruit has demonstrated in at least one scientific study* that it is effective in preventing cataracts and macular degeneration (a leading cause of blindness in people over age 50). There is also strong anecdotal evidence suggesting it helps improve night vision by increasing the production of a pigment that helps the eyes adapt to light changes.

Vitamins C and E, beta carotene and zinc. A 2008 study** published in the Archives of Ophthalmology showed that subjects at high risk for macular degeneration who took this nutrient combination had significantly lower rates of macular degeneration when compared to those taking a placebo. The study concluded that people who are at risk for developing macular degeneration, as determined by their ophthalmologist, “should consider taking a supplement of antioxidants plus zinc such as that used in this study.”

Ginkgo Biloba. Ginkgo biloba protects against free-radical damage in the retina and improves blood flow in the optic nerve. This is a good thing because the retina requires a steady supply of oxygen and nutrients. In one study***, people with normal tension glaucoma who took 40mg of ginkgo biloba extract three times daily for four weeks showed “a significant improvement in visual fields indices.”

Want to add these natural, eye health supplements to your regimen? 

*http://www.ncbi.nlm.nih.gov/pubmed/16075680
**http://www.ncbi.nlm.nih.gov/pubmed/11594942?dopt=Citation
***http://www.ncbi.nlm.nih.gov/pubmed/12578781

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Healthy Diet for Eyesight Improvement

by Health News

Improve Your Eyesight NaturallyDid you know that your diet can help improve your eyesight naturally? Diets that are high in fruit, vegetables, fish and spices will be most helpful for improving your eyesight by providing your body with vitamins, minerals, carotenoids, and essential fatty acids.

Here is a list of four of the top natural remedies for eyesight improvement:

Omega 3 Fatty Acids - Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.

Antioxidants - Foods that contain beta carotene are also beneficial for the eyes. For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A. In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.

Lutein - most commonly found in egg yolks. If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli. Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.

Spices - Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.

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The Best Eye Health Supplement: Vision Clear

by Health News

Vision Clear - Improve Your Eyesight NaturallyLooking for a way to improve your eyesight naturally? 

There are many ways that you can maintain vision health. Eating a healthy diet full of vitamins, minerals and antioxidants is one way to make sure you maintain good vision throughout life. Avoiding unhealthy food choices, such as fast and processed foods, is another step in the right direction.

Embrace Healthy Foods for Good Eye Health
Considering the incredible importance of maintaining healthy vision, it only makes sense to embrace foods and supplements that can help you ensure that your eyes are healthy throughout life. Foods, such as leafy greens like spinach and broccoli, provide your eyes with the nutrients they need to stay healthy. Other options such as bilberries and bilberry juice have also shown promise.

Considering Vision Clear for Better Eye Health Outcomes
The bottom line is that eating a healthy diet will enhance your health outcomes across the board and that includes your eyesight as well. Yet, there are other important additional steps you can take to help deal with eye health issues. An example of a truly beneficial product for eye health is Vision Clear.

Vision Clear Includes Important Essential Fatty Acids Such as Omega-3
One of the key aspects of eye health is also tied into brain and heart health as well. Consuming adequate amounts of omega-3 fatty acids, as found in wild Alaskan salmon and sardines, is one way to keep your eyes healthy. This is one of the reasons that Vision Clear is an exciting product, as it contains both fish oils and important fats that are good for the eyes.

Vision Clear Has Important Vitamins and Minerals in Its Comprehensive Formula
In addition to containing fish oils, Vision Clear is also a source of numerous important vitamins and minerals that have been proven to be helpful in maintaining good eye health. Important healthy compounds, such as bilberry extract and grape seed extract, are also in Vision Clear.

Bilberry and Grape Seed Help Boost Vision Clear
Part of what makes Vision Clear an interesting supplement is that so much of what is in this formula is also good for your body as a whole, such as bilberry and grape seed. Both bilberry and grape seed have been shown to be powerful and effective antioxidants that the body needs. 

Help for Your Eyes
Another benefit of using Vision Clear is that it may help your eyes in another manner. For example, it may assist people to avoid macular degeneration as well as cataracts. Vision Clear may also help users to avoid Glaucoma. Additionally, users have found that they have fewer bags under their eyes and their eyes are less likely to be bloodshot or dry

Vitamins, Minerals and Essential Fatty Acids All in One
Combine all of this nutrition with the power of Omega-3, 6 and 9 essential fatty acids and the result is a very interesting supplement. Those interesting in maintaining the very best eye health will find Vision Clear to be a product worth investigating.

Have you tried the natural vitamin supplement Vision Clear

Read related blog posts...
What are the Top Ways to Improve Your Eyesight Naturally?
5 Fats You Should Be Eating
What Foods Help Improve Eyesight?
Healthy Diet for Eyesight Improvement
Boost Your Health with Flax Seed
Natural Supplements and Vitamins: Why They Are Important

 

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5 Of The The Most Common Age-Related Diseases

by Institute for Vibrant Living

Diabetes. A lifetime of poor eating habits strains the body's natural ability to regulate blood sugar with insulin. Over time, these poor eating habits—or choices—set the stage for adult-onset diabetes, as well as the accompanying strain on the heart, circulatory system, eyesight and more.

Alzheimer's Disease. While researchers continue to seek answers as to why this unfortunate syndrome strikes so many people, they do emphasize that the brains of people who suffer from Alzheimer's share some commonalities—dense deposits that surround the nerve cells of the brain and twisted bands of fibers inside the nerve cells. It is believed that this may occur in the brain 10 to 20 years before any indication of trouble. 

Arthritis. There are different types of arthritis, such as osteoarthritis, rheumatoid arthritis and others; but the main symptom they have in common is inflammation. Years of bodily wear and tear can lead to inflammation, pain, and stiffness. Osteoporosis is a part of this painful family of conditions, usually associated with years of calcium depletion and hormonal changes, setting the stage for brittle bones and justified fears of falling. 

Heart disease. Astoundingly connected to lifestyle choices, there are different names for similar pains, i.e. heart disease, cardiovascular disease, high blood pressure, high cholesterol...the nasty list continues on. Years of stress and strain, a cholesterol-rich diet, lack of exercise, etc. can set a tragic stage as we go about the business of aging. 

5 of the most common age-related diseases

Eye Diseases. Glaucoma, cataracts, Age-Related Macular Degeneration (ARMD)...the progression of all these types of eye diseases depend upon a person’s nutrient intake. The health of our eyes and their natural ability to age, is linked to good nutrition. Many of the first signs of illness and disease can be seen in the health of the eyes.

Do you suffer from any of these common age-related diseases? What healthy living solutions do you use to help you combat them?

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Eyesight Improvement: 5 Warning Signs of Macular Degeneration

by Health News
Warning Signs of Macular Degeneration
  1. Your vision blurs at near point
  2. You experience loss of near focus
  3. You experience dimming or blank spots
  4. You lose color vision
  5. You see straight lines as wavy or distorted

Macular degeneration cases are expected to more than double by the year 2020 as “baby boomers” age. This serious eye condition is the leading cause of blindness in Americans over 55. More than 30 million people may lose their vision to macular degeneration in less than two decades. Don’t be one of them!

The macula is at your retina’s center and contains specialized cones used to survey sharp details. As your macula degenerates, you gradually lose the center of your field of vision and eventually, your sight.

If you are looking for the best health supplement to help you avoid the this threat to your eyesight and enjoyment of life, try the Institute for Vibrant Living's Vision Clear™ formula.

Improve Eyesight Naturally: IVL Product's Vision Clear

The all-natural nutrients in Vision Clear™ are specially formulated to strengthen the delicate capillaries, arteries, and veins that feed your eyes and help maintain a healthy macula. It can help you avoid this threat to your eyesight and enjoyment of life. The natural health vitaimn's in Vision Clear™ are designed to strengthen the delicate capillaries, arteries, and veins that feed your eyes and help maintain a healthy macula.

That’s why it’s so important to “feed your eyes” with a healthy nutritional support like Vision Clear™.
It works to overcome retinal problems by cleansing your body of vision-destroying toxins and restoring cellular energy to the optic nerve.

Millions of people believe they have no choice but to gradually lose their sight. But you don’t have to be one of them!
Don’t let any of the telltale signs of macular degeneration make your life miserable.

Fight back Order Vision Clear™ before it’s too late!
Order today and SAVE 10%.

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5 Tips For Improving Your Eyesight Naturally

by Health News

Vision Clear™ - Protect Your Eyesight1. Supplement your diet with the dietary herbal supplement Lutein: Because most people don’t get enough lutein and other vision-enhancing nutrients in their diets, millions of Americans take supplements to avoid and mitigate eye problems related to aging and improve their eyesight naturally.  “Vision Clear”, a powerful nutritional supplement that is available through the Institute For Vibrant Living, contains a unique blend of vitamins and minerals that target free radicals and help slow the thinning of the macula. It is loaded with powerful antioxidants that protect your eyes from damage caused by daily exposure to ultraviolet light and environmental pollutants. It also helps increase capillary strength to maintain strong retinal function and circulation.

2. Perform eye exercises: Your eyes are muscles and just like all the other muscles in your body they need a certain amount of exercise in order to function to their fullest potential. The type of eye exercise needed will vary from person to person so you should talk with your holistic practitioner to determine the ones that will work best for you.

3. Take breaks from the computer screen:  Millions of Americans spend all of their working hours in front of a computer and then go home and stare at the screen another three or four hours. To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.  Because poor posture can contribute to eyestrain be sure to adjust your workstation and your chair to the correct height so that you are not leaning forward or squinting to see the screen.

At least once every hour you should take some time away from your computer to rest your eyes. Stand up during your breaks and stretch out your arms, legs, back, neck and shoulders to help alleviate tension and muscle soreness. Once you sit back down to work, take five to 10 seconds to just close your eyes and rest them before resuming your task.

4. Protect your eyes from the sun: The UV radiation from the sun can damage sensitive eye tissue and can actually burn the front surface of the eye.   Always use sunglasses that provide UV protection and wear a wide-brimmed hat when you are out in the sun, even for a few minutes. If you are going to be in the bright sunlight for a prolonged period you should wear wrap-around frames that provide additional protection.

5. Get adequate rest: Your eyes, along with the rest of your body, must have proper rest in order to function properly. During sleep is the only time that your eyes are closed for extended periods so that they have the chance to rest and relax.

Are you following some of these tips to help keep your eyesight healthy?

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Improve Eyesight Naturally

by Health News
IVL Improve Eyesight NaturallyNatural vitamins, minerals and supplements that can improve your eyesight naturally.

Lutein  –  increases macular pigment levels, protects against oxidative damage

Vitamin E – a major free radical neutralizer

Vitamin C – helps build collagen fibers

Alpha Lipoic Acid – a powerful antioxidant, plus it increases the potency of vitamins E and C

Zinc Oxide - provide excellent protection against UVA, UVB and UVC rays

Selenium Yeast – an essential micronutrient and excellent free radical neutralizer

Beta-Carotene – a carotenoid/antioxidant, for overall eye health and night vision oxygen to the cells of the eyes
 
Astaxanthin – an oxygenated carotenoid, a powerful antioxidant, enhances vitamins E and C

Lecithin – a phospholipid and a primary building block of all cellular membranes in the body

Choline – for nerve transmission, and helps remove fat and cholesterol build-up from the body

Magnesium – helps to regulate the outflow of aqueous humor from the inner eye

Are any of these natural health supplements part of your daily healthy routine?