Five Simple Tips For Healthy Vision

by Institute for Vibrant Living

Vision is the most important sense we possess. It plays an defining role in every waking minute of our daily lives.

No wonder that the American Optometric Association’s (AOA) annual American Eye-Q survey shows that 40 percent of Americans worry about losing their eyesight rather than their ability to walk or hear.

Five Simple Tips For Healthy Vision | Institute for Vibrant Living

Fortunately, it’s relatively easy to incorporate lifestyle practices that ensure your eyes remain healthy.

Five tips for healthy vision include:

  1. Scheduling yearly comprehensive exams - health care experts say that eye care should begin early in life, starting in infancy. Comprehensive eye exams performed by a certified optometrist can not only evaluate vision, but can also detect health problems such as high blood pressure (BP) and diabetes well in advance so they can be treated in time. Early detection and treatment is key.
  2. Protect your eyes against against UV rays - long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well - which is why it’s always important to wear sunglasses. Choose a pair that blocks more than 95 percent of UV-A and more than 99 percent of UV-B radiation.
  3. Give your eyes a break - it is estimated that up to two-thirds of Americans spend up to seven hours daily using computers or other digital devices. This can lead to problems such as dry eye, eyestrain, headaches, neck aches, lower back pain and fatigue. Proper lighting, appropriate seating and viewing angles, and sitting at the correct  reading distances to eliminate visual stress and discomfort are all recommended to keep your eyes and vision healthy.
  4. Eat your greens - make sure you eat five servings of fruits and green leafy vegetables every day. This will ensure that your body gets a steady supply of the antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc - all proven to protect eyesight and promote eye health. Your body doesn’t make any of these nutrients naturally, so you must get them from your diet.
  5. Practice safe wear and care of contact lenses - more than 40 million Americans use contact lenses to improve their vision. While some adhere to medical guidelines for wearing contacts, others are putting their vision at risk daily through unsafe practices. Improper contact lens use can lead to blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes, or a more serious condition in which the cornea becomes inflamed, known as keratitis.

Source: Five Simple Tips for Healthy Vision.


What are the Top Ways to Improve Your Eyesight Naturally?

by Institute for Vibrant Living

How to Improve Eyesight Naturally | Institute for Vibrant LivingHave you ever wondered how you could improve your eyesight naturally, without the help of corrective lenses or surgery?

If you have - you should know that while not all health experts agree that eyesight can be improved through natural means, there are some things you can change about your lifestyle and dietary habits that might help boost your vision.

For example, you could make sure your eyes get all the nutrients they need to function properly.

Foods that help you improve your eyesight naturally include leafy greens such as kale, chard, broccoli, collards and spinach. All of them contain lutein, one of 600 naturally occurring carotenoid antioxidants that are critical for healthy eyes.

Lutein is also found in egg yolks and animal fats - which also contain zeaxanthin, another eye-healthy compound.

Along with lutein, zeaxanthin forms a protective yellow pigment in the retina of the eye which lowers risks for cataracts and macular degeneration by filtering out harmful UV radiation. In fact, low lutein consumption has been found to be a risk factor for age-related macular degeneration. 

Which is why including a daily dose of lutein and zeaxanthin is guaranteed to help you improve your eyesight, naturally and efficiently.

Not only that, a daily dose of will give you -

  • lipoic acid - prevents cataracts and increases the potency of vitamins C and E, both of which protect the eyes from harmful UV radiation.
  • zinc oxide - reduces risk of macular degeneration by nearly 25%.
  • vitamin E - prevents or delays cataract growth.
  • bilberry - helps improve night vision along with strengthening blood vessels in the eyes.
  • grape seed extract - helps improve night vision and slow down premature aging of the eyes;

And much, much more!

Other dietary components that boost eyesight include omega-3 fatty acids that are found in fatty oily fish like sardines, tuna, salmon and in fish and krill oils. Citrus fruits such as oranges, lemons, limes and grapefruit and non-meat protein sources such as pulses, beans and nuts are also important for eye health.

Smoking can lead to macular degeneration and cataract formation later in life. Like smoking, too much exposure to UV light can also damage the eyes, so make sure you wear sunglasses that protect your eyes from UVA and UVB rays when you venture out into bright sunlight.

For guaranteed improvement in eye health, today to improve your eyesight, naturally.   

Source: How to Improve Your Vision, Naturally.


Video Blog: Vision Health: How to Improve Eyesight Naturally

by Institute for Vibrant Living

Watch the latest video blog from the Institute for Vibrant Living.
Dr. Christine Horner explains tips and tricks to help improve your eyesight and slow down the deterioration process of the eyes naturally.
Click the link below to ask Dr. Christine 



Read these related blog posts:
Natural Ways to Strengthen Your Eyesight

5 Tips For Improving Your Eyesight Naturally

Improve Your Eyesight With Nutritional Dietary Supplements

Eyesight Improvement with Vitamin D


What Foods Help Improve Eyesight?

by Health Tips
Protecting your eyes begins with what you eat.What Foods Help Improve Eyesight | Institute for Vibrant Living
Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E protect the eyes and help to ward off age-related vision problems such as macular degeneration and cataracts.
Health experts recommend you regularly consume these 10 foods to maintain good eye health: 
  1. Cold water fatty fish like salmon, tuna and other oily fish - an excellent source of omega-3 fatty acids, which make cell membranes in the eyes and brain more stable.
  2. Green leafy vegetables such as spinach, kale and collard greens which are rich in carotenoids and especially lutein, a yellow pigment which protects the eye.
  3. Fruits and vegetables - contain the important vitamins A, C, E and beta-carotene. Yellow colored vegetables are extremely important for daylight vision.
  4. Garlic and onion - rich sources of sulfur, necessary for glutathione production - an important antioxidant for the eye’s protection.
  5. Soy - contains essential fatty acids, vitamin E and anti-inflammatory compounds.
  6. Eggs - rich in cysteine, sulfur, lecithin, amino acids and lutein. These components, plus vitamin B2, also found in eggs, help to prevent cataract formation.
  7. Bilberries and grapes - enhance night vision.
  8. Carrots, oranges and other citrus fruits and bell peppers - rich sources of vitamin C and vitamin A, two very powerful antioxidants which have been shown to specifically protect the eyes.
  9. Nuts and berries - high levels of omega-3s stabilize cellular membranes in the eyes. Berries also contain flavonoids, natural antioxidants which protect the eyes. Zinc, present in nuts, but also in eggs, sardines and shellfish, plays a key role in the release of vitamin A from the liver. Vitamin A is critical for eye health.
  10. Dairy products - also rich sources of vitamin A; vitamin A deficiency can cause blindness.
  11. Smoking and obesity/overweight are risk factors for poor eyesight and increase your chances of developing diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
On the other hand, eating a well-balanced diet and regular exercise both help to maintain a healthy body weight and reduce your risk for these unwelcome health conditions.
Read this other blog posts on the same topic:

How a Healthy Diet Can Improve Your Vision

by Health News

Improve Eyesight Naturally Vision ClearImprove your eyesight naturally by eating a diet that is high in fruit, vegetables, fish and spices. This will provide  your body with vitamins, minerals, carotenoids, and essential fatty acids. Of course, supplements for eyesight improvement are also readily available to complement the nutrition that you get from your food.

Spices - Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.

Omega 3 Fatty Acids - Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.

Antioxidants - Foods that contain beta carotene are also beneficial for the eyes.  For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A.  In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.

Lutein - most commonly found in egg yolks.  If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli.  Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.


Improve Eyesight Naturally with Fennel

by Health News

Impreove Eyesight Naturally with FennelNatural fennel, the deliciously exotic and fragrant spice that delights your senses in Indian food and in many breath-freshening preparations, is just full of surprises. Did you know that there is strong scientific evidence that this sweet, tasty plant contains compounds that can improve your eyesight naturally and help prevent vision loss on a couple of different fronts? Feast your eyes on this:

In 2008, researchers at the Delhi Institute of Pharmaceutical Sciences and Research determined that fennel may reduce eye pressure (high ocular pressure is the hallmark of glaucoma, a disease that can cause blindness). For this study*, researchers induced high ocular pressures in rabbits. They evaluated the effects of fennel seed extract on reducing these pressures. They ultimately concluded that fennel did have a beneficial effect on the pressure. This is compelling information, but the Glaucoma Research Foundation does not currently recognize fennel (or any other food) as beneficial to patients with glaucoma. Further evaluation is required in order to establish whether the benefit seen in rabbits is also seen in humans.

A more recent study**, led by researchers from the Department of Biochemistry at the Shivaji University in India strongly suggests that a compound in the fennel seed may prevent diabetic retinopathy (which is responsible for vision loss in diabetics). The researchers isolated a compound from fennel called trans-anethole. Trans-anethole blocks the conversion of sugar to sorbitol in the blood. How does this help the eyes? When blood sugar gets too high, as is often does in diabetics, the excess sugar is converted to sorbitol. Too much sorbitol trapped in the cells of the retina leads to retinopathy, cataracts, and eventually blindness.



Another Reason to Include Food Supplement Vitamin DHA in Your Diet

by Health News

Food Supplement Vitamin DHAIf you’re already taking DHA as a nutritional supplement, or eating plenty of fish, you might be well on your way to improve your eyesight naturally as you age. A recent study* at the University of Alberta, Canada whose results were published in the Journal of Investigative Ophthalmology and Visual Science found that DHA—a fatty acid found in fish—prevented age-related vision loss in laboratory models.

Yves Sauve and his team at University of Alberta Faculty of Medicine and Dentistry discovered laboratory models (mice) fed DHA did not accumulate a toxic molecule, A2E, at the back of the eyes. According to Sauve, the toxin normally builds up in the retina with age and causes vision loss.

According to Sauve,  this toxin typically multiplies two-fold as we age, but that in the lab tests with mice receiving DHA, there was no increase in the A2E toxin whatsoever. The researchers conclude “These findings imply that dietary DHA could have broad preventative therapeutic applications (acting on pathologic and normal age-related ocular processes).”

This particular activity of DHA has never been demonstrated before, and the future therapeutic implications are quite promising. Supplementing with DHA could one day prove to be the “missing link” in mitigating this particular aspect of the aging process.

Sauve's team recently started another study, focusing on people who have age-related macular degeneration, a condition that results in the loss of central vision and is the main cause of blindness in people age 50 and older. The team said it wanted to determine whether participants with certain genetic markers will respond better to increasing amounts of DHA in their diet.

source: *http://www.iovs.org/content/53/4/2256.abstract?sid=81437a6d-d744-4a0d-b9c6-dc6cb2397cb2


Who Else Wants Nutritional Supplements that Improve Your Eyesight Naturally?

by Health News

Improve Eyesight NaturallyIf you need one more reason why vitamin A and omega-3 fatty acids should be a part of your nutritional supplement regimen, we might have it for you right here! A long-term study* recently published in the journal Archives of Opthamology strongly suggests that the combination of these valuable nutrients slows the progression of a devastating disease called retinitis pigmentosa.

Retinitis Pigmentosa is a disease that affects approximately 2 million people worldwide. It usually begins as “night blindness” in adolescence and eventually progresses to tunnel vision. In many cases, the disease progresses to complete blindness in adulthood.

For the study, Eliot L. Berson, MD, of Harvard Medical School and the Massachusetts Eye and Ear Infirmary and his associates analyzed data from 357 adults with retinitis pigmentosa who participated in one of three randomized clinical trials that were conducted from 1984 to 1991, 1996 to 2001 and 2003 to 2008. All subjects were receiving 15,000 international units vitamin A in the form of retinyl palmitate for four to six years. Dietary questionnaires completed upon enrollment and at yearly follow-up visits were analyzed for the intake of omega-3 fatty acids.

In subjects whose omega-3 fatty acid intake was rated as “high” (200 milligrams per day), a 40 percent reduction in the average yearly rate of decline of distance visual acuity was observed in comparison with those who consumed lower levels of the nutrient. A similar reduction was observed for retinal acuity.

 “We conclude that mean annual rates of decline in distance and retinal visual acuities in adults with retinitis pigmentosa receiving vitamin A, 15 000 IU/d, are slower over 4 to 6 years among those consuming a diet rich in omega-3 fatty acids,”  say the researchers. “To our knowledge, this is the first report that nutritional intake can modify the rate of decline of visual acuity in retinitis pigmentosa.”

Want learn more about natural supplements that strengthen your eyesight?



Natural Ways to Strengthen Your Eyesight

by Nancy Maneely

Many of us end a typical day with blurred vision, pounding headache, eyes that burn and feel gritty ... or any combination of the above. And no wonder! On top of irritants such as air pollution, household chemicals and allergens from pets and seasonal vegetation, consider what we’re doing most of the day:

  • Sitting for long hours at a computer workstation
  • Social networking after work/school
  • Watching TV
  • Playing videogames
  • Texting and using smartphone apps.

Yikes! When you think about it, we’re heaping constant abuse on a very precious gift – our eyesight.

March is Save Your Vision Month, and the American Optometric Association is issuing a special appeal to computer users, asking us to take some simple steps to protect our eye health.

Those of us who sit in front of a computer for long periods of time often encounter a variety of uncomfortable symptoms. Headaches, neck strain, backaches and wrist pain are common, but, sadly, the most prevalent symptoms of prolonged computer use – eye strain, blurred vision and dry eye – are often overlooked. In fact, eye and vision problems are the most frequently reported health-care problems among computer users.

Computer Vision Syndrome

These symptoms contribute to computer vision syndrome, which the American Optometric Association defines as "the complex of eye and vision problems related to near work that are experienced during or related to computer use."

Sitting at a computer generally causes a person to look straight ahead for long stretches, work in a dry office or home environment, and to blink less often. These factors can lead to vision problems.

To prevent developing symptoms – or to alleviate further damage to eyes from strain, it is important to follow good ergonomic practices for your desk setup.

Make sure the computer screen top is below your eye level by about 15 to 20 degrees, and have any reference materials you need between the keyboard and the computer screen level, so you don’t need to move your head to view documents. Other tips include using anti-glare screens and improving lighting, seating position and height.

In general, safeguarding your eyesight means taking care of your overall health with good sleep habits, a balanced diet and regular exercise.

  • Your eyes need time to rest and replenish the nutrient-rich fluids necessary for clear, sharp vision. That means getting good quality sleep – 8 hours if possible – every night.
  • If you suffer from dry eye, use eye drops throughout the day and an over-the-counter nighttime eye gel or ointment. If the problem is severe, consult your health-care practitioner.
  • A balanced diet containing lots of antioxidant-rich vegetables and fruits will help to ensure a healthy blood flow to eyes and brain. Be sure to get plenty of omega 3 fats (walnuts, olive oil, flaxseeds, avocados) and include at least two servings of fatty fish (salmon, tuna, sardines) in your weekly menu.
  • A daily eye health supplement can help you strengthen your eyesight naturally. Look for these ingredients: vitamins A, C, E, B6 and B12; astaxanthin, Alpha Lipoic Acid, lutein, lycopene, vinpocetine, and zeaxanthin.

What is your favorite remedy for soothing tired, overstressed eyes?

Learn More: American Optometric Association, Computer Vision Syndrome Fact Sheet (PDF)


Eyesight Improvement with Vitamin D

by Health News

You’ve probably heard what recent studies have concluded about vitamin D boosts you immune system naturally, and how it can be an invaluable ally during flu season. And you’ve no doubt heard the more recent news that vitamin D might protect against the ravages of type II diabetes. But here’s another amazing benefit this vitamin might offer: strengthen your eyesight as you age.

Eyesight Improvement with Vitamin DDr. Glen Jeffrey and other researchers at the University College of London Institute of Ophthalmology in the UK conducted a study* in which they treated middle-aged mice with vitamin D for six weeks. For the treated group, one-year-old female mice were injected with safflower oil containing 0.9 micrograms of vitamin D every three days.  One mouse year is roughly 50 human years.

After six weeks, tests measuring the electrical responses of retinal cells showed significant improvement in the vision of the treated mice. So, what is the mechanism behind these very promising results? According to Dr. Jeffrey, it has to do with the reduction in amyloid deposits and inflammation in the blood vessels—a finding that could have even broader implications beyond those gleaned from this study.

“Finding that amyloid deposits were reduced in the blood vessels of mice that had been given vitamin D supplements suggests that vitamin D could be useful in helping to prevent a range of age-related health problems, from deteriorating vision to heart disease, " says Dr. Jeffery.

Ask your health care professional about the best way to incorporate this important nutrient into your supplement regimen.



How to Strengthen Your Eyesight with Supplements

by Health News

How to Strengthen Your Eyesight with Supplements Many of us take the strength of our eyesight for granted. It’s easy to do when you’re young and there are so many effective and permanent options for treating things like myopia (poor distance vision). But as we age, our eyes are subject to a plethora of possible problems such as macular degeneration, glaucoma and type II diabetes. Fortunately, there are nutritional supplements that you can take every day to help strengthen your eyesight. 

Here are a few of them:

Bilberry. This antioxidant rich fruit has demonstrated in at least one scientific study* that it is effective in preventing cataracts and macular degeneration (a leading cause of blindness in people over age 50). There is also strong anecdotal evidence suggesting it helps improve night vision by increasing the production of a pigment that helps the eyes adapt to light changes.

Vitamins C and E, beta carotene and zinc. A 2008 study** published in the Archives of Ophthalmology showed that subjects at high risk for macular degeneration who took this nutrient combination had significantly lower rates of macular degeneration when compared to those taking a placebo. The study concluded that people who are at risk for developing macular degeneration, as determined by their ophthalmologist, “should consider taking a supplement of antioxidants plus zinc such as that used in this study.”

Ginkgo Biloba. Ginkgo biloba protects against free-radical damage in the retina and improves blood flow in the optic nerve. This is a good thing because the retina requires a steady supply of oxygen and nutrients. In one study***, people with normal tension glaucoma who took 40mg of ginkgo biloba extract three times daily for four weeks showed “a significant improvement in visual fields indices.”

Want to add these natural, eye health supplements to your regimen? 



Healthy Diet for Eyesight Improvement

by Health News

Improve Your Eyesight NaturallyDid you know that your diet can help improve your eyesight naturally? Diets that are high in fruit, vegetables, fish and spices will be most helpful for improving your eyesight by providing your body with vitamins, minerals, carotenoids, and essential fatty acids.

Here is a list of four of the top natural remedies for eyesight improvement:

Omega 3 Fatty Acids - Most people eat seafood for their main source of Omega 3s. In particular, wild Alaskan salmon and sardines are recommended. You can also get Omega 3s in nuts and seeds, in particular, flaxseeds, walnuts and pistachios.

Antioxidants - Foods that contain beta carotene are also beneficial for the eyes. For example, pilots are often fed carrots to help with their night vision, as carrots contain a high percentage of vitamin A. In general, eating the mostly brightly colored fruits and vegetables will be the ones that are best for your eyes.

Lutein - most commonly found in egg yolks. If you don’t like to eat eggs, you can also commonly find lutein in supplements for vision. It also is available in green vegetables like spinach and broccoli. Lutein is actually found in the retina of healthy eyes and it acts as a shield against blue light, which is a harmful part of sunlight.

Spices - Turmeric, parsley and oregano are highly recommended. The good news is that spices are easy to incorporate into your diet and are virtually calorie free.


5 Tips For Improving Your Eyesight Naturally

by Health News

Vision Clearâ„¢ - Protect Your Eyesight1. Supplement your diet with the dietary herbal supplement Lutein:  Because most people don’t get enough lutein and other vision-enhancing nutrients in their diets, millions of Americans take supplements to avoid and mitigate eye problems related to aging and improve their eyesight naturally. 

2. Perform eye exercises: Your eyes are muscles and just like all the other muscles in your body they need a certain amount of exercise in order to function to their fullest potential. The type of eye exercise needed will vary from person to person so you should talk with your holistic practitioner to determine the ones that will work best for you.

3. Take breaks from the computer screen:  Millions of Americans spend all of their working hours in front of a computer and then go home and stare at the screen another three or four hours. To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.  Because poor posture can contribute to eyestrain, be sure to adjust your workstation and your chair to the correct height so that you are not leaning forward or squinting to see the screen.

At least once every hour you should take some time away from your computer to rest your eyes. Stand up during your breaks and stretch out your arms, legs, back, neck and shoulders to help alleviate tension and muscle soreness. Once you sit back down to work, take five to 10 seconds to just close your eyes and rest them before resuming your task.

4. Protect your eyes from the sun: The UV radiation from the sun can damage sensitive eye tissue and can actually burn the front surface of the eye.   Always use sunglasses that provide UV protection and wear a wide-brimmed hat when you are out in the sun, even for a few minutes. If you are going to be in the bright sunlight for a prolonged period you should wear wrap-around frames that provide additional protection.

5. Get adequate rest: Your eyes, along with the rest of your body, must have proper rest in order to function properly. During sleep is the only time that your eyes are closed for extended periods so that they have the chance to rest and relax.

Are you following some of these tips to help keep your eyesight healthy?


Top 11 Vitamins to Improve Eyesight Naturally

by Health News

IVL Improve Eyesight NaturallyNatural vitamins, minerals and supplements that can improve your eyesight naturally.

  1. Lutein  –  increases macular pigment levels, protects against oxidative damage
  2. Vitamin E – a major free radical neutralizer
  3. Vitamin C – helps build collagen fibers
  4. Alpha Lipoic Acid – a powerful antioxidant, plus it increases the potency of vitamins E and C
  5. Zinc Oxide - provide excellent protection against UVA, UVB and UVC rays
  6. Selenium Yeast – an essential micronutrient and excellent free radical neutralizer
  7. Beta-Carotene – a carotenoid/antioxidant, for overall eye health and night vision oxygen to the cells of the eyes
  8. Astaxanthin – an oxygenated carotenoid, a powerful antioxidant, enhances vitamins E and C
  9. Lecithin – a phospholipid and a primary building block of all cellular membranes in the body
  10. Choline – for nerve transmission, and helps remove fat and cholesterol build-up from the body
  11. Magnesium – helps to regulate the outflow of aqueous humor from the inner eye

Are any of these natural health supplements part of your daily healthy routine?


Improve Your Eyesight With Nutritional Dietary Supplements

by Health News

Vision loss is one of the most tragic things that can happen to a person and as we get older we become more vulnerable to eyesight deficiencies. The use of nutritional dietary supplements to improve eyesight naturally has gained the support of mainstream medical professionals in recent years as numerous studies have confirmed the link between eye health and nutrition. Age-related vision problems such as macular degeneration and cataracts can severely impair the quality of life for senior citizens.

According to the American Academy of Ophthalmologists, macular degeneration is the leading cause of new cases of legal blindness in people over the age of 65. Macular degeneration leads to the breakdown of the macula, which is located in the retina. This breakdown eventually diminishes central vision and those afflicted with the disease become unable to perform simple everyday tasks such as reading and driving.     

Recent statistics confirm that 3.6 million Americans suffer from macular degeneration and that number is expected to soar to 6.3 million by 2030. Risk factors for macular degeneration include age, family history, smoking and obesity. Women appear to have a slightly higher risk and some studies have suggested that prolonged exposure to ultraviolet light may also increase the likelihood of developing the disease.   

Although there are some risk factors, such as family history and gender, which cannot be changed, there are many factors that you can control. Your best defense against macular degeneration is a healthy lifestyle. Because the link between nutrition and eye health is well-documented, many ophthalmologists and optometrists recommend nutritional supplements for patients who wish to protect their precious vision.

Almost all supplements designed to support vision health contain lutein. A potent antioxidant, lutein occurs naturally in carrots, squash and many other orange and yellow fruits and vegetables. Supplements containing lutein combined with certain vitamins, minerals and other antioxidants can both prevent and slow down the progression of macular degeneration. Look for supplements that contain lutein combined with Vitamin A, beta-carotene, Vitamin B6, Vitamin C, and Vitamin E. The best supplements also contain alpha-lipoic acid, magnesium and manganese. The supplements are available at health food stores.

Given the wealth of information supporting the nutrition/vision connection, it just makes sense to take a nutritional supplement containing lutein. There is an abundance of beauty in the world in which we live and we want to enjoy it to the fullest. Protect your vision so that you can see the wonders of the sunsets, the colors of nature, and most of all, the smiles on the faces of the people you love.


Anti-Aging: Separating the Myths from the Facts

by Health News

According to the National Institute on Aging there are more than three million Americans who are older than 65 and that number is expected to triple in the next decade.

One way to help discern fact from fiction where aging is concerned is to look to Mother Nature for the answers. Natural health products and healthy habits are your best anti-aging defenses.  Following are some common myths about aging that keep many older Americans from realizing their full potential as they reach their golden years.

Myth #1: If you live long enough you will experience significant vision loss and are likely to develop macular degeneration.

Fact: Your best defense against vision loss is a healthy lifestyle. The use of nutritional health supplements to improve eyesight naturally has gained the support of mainstream medical professionals in recent years as numerous studies have confirmed the link between eye health and nutrition.  Supplements containing lutein combined with certain vitamins, minerals and other antioxidants can both prevent and slow down the progression of macular degeneration.

Myth #2: Senility is unavoidable.  

Fact: It is possible to enjoy superior mental function throughout life.  While the risks of Alzheimer’s and dementia climb with age, they are not inevitable. In fact, only about 10% of elderly people between the ages of 65 and 100 are affected by Alzheimer’s.  Staying physically and mentally active, having an active social life and getting proper nutrition can go a long way toward the prevention of age-related dementia.

Myth #3:Exercise is unsafe for senior citizens.

Fact: Nothing could be farther from the truth. The fact of the matter is that moderate exercise is critical for good health in all phases of our lives. Physical activity can help older people improve muscle mass and bone strength and reduce the risk of many diseases.  Weight bearing exercises help build bone density and stretching exercises help preserve flexibility, improve posture and prevent muscle injury. Keep moving!

Myth #4: Aging cells cannot be revitalized.

Millions of older Americans have discovered the revitalizing benefits of human growth hormone (HGH) supplements and use them regularly to stimulate the body’s natural ability to restore itself.  HGH is classified as a peptide and works to encourage cell reproduction.  Using HGH supplements can lead to lower body fat ratio, better muscle tone, more energy, glowing skin and a more resilient immune system.  

Myth #5: Osteoporosis is inevitable and there is nothing you can do to prevent bone mass from deteriorating.

Fact: This is one of the most tragic myths associated with aging because of the fear it instills in senior citizens.  Although the chances of developing osteoporosis increase with age, there are many proactive steps that can be taken to stop bone loss in its tracks. Natural vitamin supplements, calcium rich diet, a daily dose of sunshine and regular exercise can help keep bones strong and healthy. 


4 Natural Health Solutions for Eyesight Improvement

by Not in Use Not In Use

Follow the below natural health solutions as a start to prolonging the overall eyesight health.

Poor eyesight health is a silent yet nagging affliction, easy to ignore but ever-present. It can lead to secondary problems from difficulty reading and learning in school to migraines and varying forms of blindness. And while there are often genetic and other internal factors in determining one’s eyesight, there are simple but effective techniques for maintaining your current level of sight, and possibly improving it.

1) Have Regular Eye Examinations - Eye exams are a simple and cheap way of gauging the overall health of your eyes and the quality of your eyesight. Many diseases can be recognized before any real harm is done. Children should first have their eyes checked under the age of 3; persons under the age of 20 should have their eyes checked as recommended by their practitioner; subsequent exams should come every 3 to 5 years, unless a problem arises. After age 65, get your eyes checked every year.

2) Eat Right - One of the most impactive factors in eye health is a person’s diet. Foods containing antioxidants can reduce the threat of macular degeneration by 25%. The most important vitamins and mineral supplements include vitamins A, C, E, selenium and zinc. Vitamin A is essential to a properly functioning retina, Vitamins C and E for preventing cataracts. Selenium and Zinc are two key minerals that help the oxidation process, and they help the body absorb the above antioxidants which prevent eye diseases.

3) Abstain from Smoking and Alcohol - Both cigarettes and alcohol dehydrate the body, opening up the risk for dry eye symptoms. Smokers are at risk for cataracts and for macular degeneration, and people who smoke, drink and have a poor diet are prone to an optic nerve condition which can greatly affect vision. Just another reason to quit.

4) Maintain Healthy Blood Sugar Levels - Diets which cause the blood sugar levels to wildly fluctuate can lead to diabetes, which itself can lead to eye problems. Diabetes can cause swelling of the natural lens, glaucoma, retinopathy, and double vision. Lower your intake of fatty and sugary foods, and if you are a diabetic, check your levels daily.


All Natural Supplements for Eyesight Improvement

by Health News

Taking all natural supplements that help improve your eyesight may help fight cataracts, macular degeneration and glaucoma.

Americans are living longer than ever before and as we grow older, age-related health issues occur throughout the body, including the eyes. The older we become, the more prone we are to cataracts, macular degeneration and glaucoma. More than 10 million Americans are affected by macular degeneration every year and it is the leading cause of blindness in people over the age of 55.

Because traditional medicine is not always effective at improving your eyesight, many people are turning to all natural supplements to deal with the devastating effects of macular degeneration.

Good nutrition, plenty of exercise, protecting the eyes from the sun and refraining from smoking play essential roles in protecting your eyesight. However, nutritional supplements may also be helpful according to a recent report from the Age Related Eye Disease Study (AREDS). In this study people who received antioxidant supplements had a 25 percent reduction in the development of macular degeneration.

Adult Macular Degeneration (AMD) is a progressive deterioration of the macula, the central portion of the retina. The condition is not painful, but it causes the cells in the macula to die.  Because the macula is responsible for high resolution visual acuity in the central field of vision, people with AMD often cannot make out the face of a person, but may be able to see objects in the background.

Because there are so many natural supplements for eye health on the market, it can be difficult to decide which one is right for you. Make sure the supplement that you choose contains (at a minimum) the following ingredients:

  • Lutein  –  increases macular pigment levels, protects against oxidative damage
  • Vitamin E – a major free radical neutralizer
  • Vitamin C – helps build collagen fibers
  • Alpha Lipoic Acid – a powerful antioxidant, plus it increases the potency of vitamins E and C
  • Zinc Oxide - provide excellent protection against UVA, UVB and UVC rays
  • Selenium Yeast – an essential micronutrient and excellent free radical neutralizer
  • Beta-Carotene – a carotenoid/antioxidant, for overall eye health and night vision oxygen to the cells of the eyes
  • Astaxanthin – an oxygenated carotenoid, a powerful antioxidant, enhances vitamins E and C



Natural Supplements and Vitamins: Why They Are Important

by Health News

The evidence is now clear that in order to maintain proper health the human body requires at least 40 essential micro-nutrients (vitamins, minerals, and other biochemicals). Is your diet alone providing these nutrients?
With our active lifestyles it is not always easy to eat right. That’s why it is important to include natural supplements & vitamins in our daily Natural Supplements and Vitaminsroutine, to help fill in the gaps. Let’s take a look at exactly why vitamins and minerals are so important to the body.

Mineral Supplements
Minerals make up our body tissues and work with a broad array of our body’s vital functions include hormones, vitamins and enzymes.

Mineral supplements may help improve our nerves, cells, blood formation, fluid regulation, blood pressure, and energy. The best mineral supplements in the macro-mineral category include calcium, magnesium, phosphorus, potassium, chlorine, sodium and sulfur.

Trace minerals including zinc, manganese, copper, iodine, cobalt, and iron, are also equally necessary to the body. They activate enzymes in the body that keep cells functioning smoothly.

Best Vitamin Supplements

  • Vitamin A - an extremely important vitamin for the body. It helps with healthy skin, as well as improving eyesight.
  • Vitamin B - this group includes B1, B2, B6, B12, biotin, folic acid, and pathogenic acid. Help boost metabolism for weight loss, as well as the production of red blood cells. The B vitamin spectrum makes sure that your body receives the proper amount of oxygen.
  • Vitamin C – strengthens the immune system to help prevent the onslaught of colds and flu’s. It also assists to keep tissues healthy and ensure that you heal quickly.
  • Vitamin D - helps with strong bones and teeth. It also assists with the absorption of calcium.
  • Vitamin E- maintains the body’s tissues; it helps with the eyes, skin and protects us against pollution.
  • Vitamin K - assists with stopping bleeding and can be found in leafy greens, broccoli and dairy.

Natural Food Supplements
Foods in whole, natural, unprocessed form should be the base of any healthy diet. However natural dietary supplements also have benefits in our hectic lifestyles. These super-foods can help provide the nutritional support to help improve health and reduce certain risk factors for ailments such as heart disease, high cholesterol and high blood pressure. These powdered super-foods are supplements that can provide a full day’s serving of vegetables and fruits.