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Ginger For Muscle And Joint Pain Relief?

by Institute for Vibrant Living

According to new research, ginger can reduce pain and inflammation in muscles and joints.Ginger For Muscle And Joint Pain Relief | Institute for Vibrant Living

Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India, as a natural anti-inflammatory therapy to soothe upset stomachs and diminish nausea - and recent studies show it may help relieve pain and inflammation as well.

In one study, arthritic patients were given small amounts of ginger daily for three months. The majority showed significant improvements in pain, swelling and morning stiffness.

Another study concluded that ginger extract could be an equally effective, safer substitute for nonsteroidal anti-inflammatory drugs (NSAIDs). The effects of a highly concentrated ginger extract were compared to placebo in 247 patients with knee osteoarthritis.

Ginger was seen to reduce pain and stiffness in knee joints by 40 percent over the placebo. This may be because ginger affects certain inflammatory processes at a cellular level thanks to its anti-inflammatory, anti-ulcer, antioxidant and analgesic properties.

Ginger blocks the formation of the inflammatory compounds prostaglandins and leukotrienes, while also breaking down inflammation and acidity in the fluid within joints.

While many forms of ginger provide health benefits, capsules appear to provide the best therapeutic benefits. Ginger capsules should be taken with food - because although small amounts of ginger can help settle a sour stomach, concentrated doses can actually cause stomach upset.

Before taking ginger, get professional advice - especially if you’re taking a blood-thinning medication for any other health conditions, as ginger may reverse the effects of these drugs.

If you enjoy the tangy taste of fresh ginger, a few tablespoons of grated ginger has been reported to help ease muscle pain caused by exercise. Fresh or dried ginger can also be added to stir fries, curries, soups, or made into tea.

As you age, your synovial fluid - the natural lubricating fluid that protects your joints from deterioration - breaks down, leading to more friction and wear on the cartilage surfaces of the joints. IVL’s Trimotion supplement contains Hyaluronic Acid (HA), one of the main components of synovial fluid which plays a critical role in tissue hydration and lubrication.

Trimotion also contains ginger - and given its ability to provide relief from muscle and joint pain, why not order Alleviate for your muscle and joint pain today?

Source: Is Ginger Better Than Drugs For Muscle and Joint Pain Relief?   

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Managing Chronic Bone And Joint Pain

by Institute for Vibrant Living

Pain in bones, joints and muscles consistently ranks among the top five most common reasons for all healthcare visits in the US.

Given its widespread prevalence and impact on healthcare costs and lost productivity, there is clearly a need for proper diagnosis and care of chronic pain.

According to a recent literature review, chronic pain - which is pain that persists beyond the expected period of healing - affects the health of 100 million Americans every year and up to 80 percent of Americans overall at some point in their lives.

While most people with chronic pain complaints have problems with their musculoskeletal system, they may also occasionally suffer from headaches and abdominal pain. Chronic knee, hip, and shoulder pain from degenerative processes are also common, as is chronic neuropathic pain as a result of advanced diabetes.

Given its widespread prevalence and the profound implications for healthcare costs and lost productivity, there is clearly a need for proper diagnosis and care of chronic pain.

Non-steroidal anti-inflammatory drugs (NSAIDs) - the most commonly prescribed medications for chronic pain - are surprisingly ineffective in many scenarios. On the other hand, antidepressants and anticonvulsants seem to be remarkably effective in many instances of chronic bone and joint pain.

These are some of the ways health experts recommend you manage chronic pain in your daily life:

  • Use safety precautions and common sense when performing everyday activities like driving, fitness routines such weightlifting or workplace routines like operating heavy machinery.
  • Avoid tobacco use; control diabetes and any other health issues you may have to reduce your risk of developing chronic pain.
  • Treat mood disorders such as depression or anxiety appropriately and on time.
  • Vist your healthcare giver to understand the underlying source of your pain. Most chronic pain cases are related to slow, degenerative joint processes, nerve impingement, compression or damage.

Healthcare experts believe that better cooperation and information sharing between physicians and patients can point the way to the right therapy, which can be tailored to suit each individual patient’s needs.

Read more....
Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis
How to Ease Osteoarthritis Pain?
10 Supplements to Reduce Chronic Joint Pain
Natural Solutions to Chronic Joint Pain
Natural Pain Relief With White Willow Bark

Source: Managing Chronic Bone and Joint Pain.

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Effective Migraine Relief With Essential Oils

by Institute for Vibrant Living

Did you know that essential oil of lavender has been shown to relieve migraine pain and accompanying symptoms by 72% - in fact, more effectively than any prescription medications?

A 2012 study conducted at Mashhad University of Medical Sciences in Iran enrolled 47 diagnosed migraine patients and randomly assigned them to one of two groups.

Effective Migraine Relief With Essential Oils

Trial subjects were told to apply 2 to 3 drops of essential lavender oil onto their upper lip, inhale it for 15 minutes and then score the severity of their headache pain every 30 minutes for the next two hours. Control subjects received similar instructions but were given a placebo to inhale.

Out of 129 headaches experienced by study subjects, nearly 72% responded entirely or partially to lavender oil therapy. In the control group, fewer than half of headaches responded to the control oil.

So the next time a headache strikes - even a migraine - you might want to skip the aspirin and reach for an essential oil instead.

Many aromatherapists offer solutions for migraines as well as headaches that may arise because of a cold or flu, hormones, tension, sinus infection or hangover. Essential oil therapies are gaining in popularity because they’re effective and have no side effects, which is a tough combination to beat.

Besides lavender, essential oil of peppermint has also been shown in multiple studies to relieve nausea and vomiting associated with migraine as well as the perception of headache and migraine pain. Similarly, essential oil of rose has been found to combine well with lavender to soothe migraine pain.

In fact, even children aged five years and older can safely use essential oil remedies. This should make many parents happy, because one in six American kids and teens reportedly suffer from headaches and sometimes even migraines.

While lavender is the basic essential oil remedy for all headaches, aromatherapists often combine it with other oils for effective therapy.

For example:

  • Tension headaches call for a mix of lavender and peppermint.
  • Lavender with peppermint and rose is best for migraines.
  • Cluster headaches are best treated with a blend of lavender, basil, marjoram, peppermint and rosemary.
  •  Lavender along with eucalyptus, frankincense and rosemary is ideal for treating sinus headaches.

So if you’re experiencing a headache or migraine - why not reach for an aromatic essential oil instead of turning to your medicine cabinet?

Read more:
Migraine Symptoms & Triggers
Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis
Headaches and Willow Bark
Migraines: Causes and Prevention
Chronic Pain Relief Supplements

Source: Do Essential Oils Offer More Effective Migraine Relief?

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Natural Joint Pain Relief: Boswellia Extract Is An Effective Therapy For Osteoarthritis

by Institute for Vibrant Living

Did you know that the Biblical-era incense frankincense was most likely an extract from the resin of the tree known as Natural Joint Pain Relief: Boswellia Extract Boswellia?

Four species of Boswellia trees - found mainly in Africa and Asia - are known for their fragrant resin. They are also well-known for their anti-inflammatory, anti-arthritic and analgesic properties.

However, Boswellia is more than just an ancient herbal remedy.

A recent review of studies on the effects of Boswellia extract on osteoarthritis concluded that it provided clinically effective natural joint pain relief, with no serious safety issues. The review authors noted that evidence for the effectiveness of Boswellia extracts was ‘encouraging’.

Further evidence comes from a randomized, double-blind, placebo-controlled study on the effects of Boswellia extract on 30 patients from India with osteoarthritis.

Osteoarthritis is a chronic, progressive, degenerative disorder which typically affects the knee joint.

In the study, two groups of 15 patients were given either Boswellia extract or placebo for eight weeks. After the initial eight weeks, each group was ‘crossed over’ to receive the opposite therapy for eight weeks.

All patients receiving drug treatment reported a significant decrease in knee pain, improved knee flexibility and increased walking distance. Not only that, the frequency of swelling in the knee joint was reduced.

It’s worth noting that every one of the patients treated with Boswellia extract found relief from their pain and suffering.

The authors noted that “observed differences between drug treated and placebo being statistically significant, are clinically relevant”. Boswellia extract was well tolerated except for minor gut disturbances.

The study authors recommend Boswellia extract as a therapy for natural joint pain relief in patients with osteoarthritis of the knee, with possible uses in other forms of arthritis as well.

If you too suffer from pain and stiffness in your knee, back and hips, IVL’s Alleviate™ - which contains Boswellia extract, along with many other natural anti-inflammatory components - offers a 100% natural, effective way to help ease your pain and suffering.

Order IVL’s Alleviate™ today for improved joint flexibility, pain relief and better overall mobility. 

Other Related Topics:
How to Ease Osteoarthritis Pain?

10 Supplements to Reduce Chronic Joint Pain

Natural Solutions to Chronic Joint Pain

Natural Pain Relief With White Willow Bark

4 Reasons Alleviate Helps to Relieve Chronic Joint Pain

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How to Ease Osteoarthritis Pain?

by Health News
 

 Top 5 Ways to Ease Osteoarthritis Pain

Do you suffer from any of the painful and debilitating symptoms of osteoarthritis, also known as degenerative arthritis or degenerative joint disease?
 
If you do, you’re not alone. Osteoarthritis is the most common form of arthritis and the leading cause of chronic disability in the US, affecting nearly 27 million people.
 
Cartilage loss because of genetic, developmental or purely mechanical reasons exposes bone surfaces and leads to joint degradation. Joint cartilage wears away and bone rubs against bone at various joints, leading to typical symptoms of osteoarthritis such as joint pain, tenderness, stiffness and locking.
 
Not only that - reduced joint movement and mobility can cause muscles and ligaments to weaken further.
 
Treatment is typically a combination of exercise, lifestyle changes and painkillers. If pain completely disrupts the patient’s lifestyle, joint replacement surgery may be needed to improve quality of life.
 
Here are 5 things you can do to ease osteoarthritis pain:
  1. Maintain a healthy weight, even lose weight if necessary. Every pound less on your body means 4 pounds less pressure on your knees - while some people may see their symptoms disappear completely if they lose 10-20 pounds.
  2. Physical activity is essential if you have osteoarthritis, whether walking around your apartment or swimming laps. Exercise programs should include aerobic exercise like walking, swimming, or biking along with strengthening exercises - although if you have knee osteoarthritis you should cut down on your running mileage and run on softer surfaces like tracks and dirt paths.
  3. Acupuncture may help. Some people have found that acupuncture helps relieve their pain and disability, but not everyone benefits.
  4. Glucosamine may help relieve your arthritis pain, although the type of glucosamine matters. Glucosamine sulfate was beneficial when patients took 1500 milligrams once a day - while glucosamine hydrochloride does not seem to help.
  5. Capsaicin cream can also help to relieve your osteoarthritis pain, perhaps by depleting nerve endings at joints of pain-transmitting chemicals known as ‘substance P’ and calcitonin gene-related protein.
If you are experiencing the typical symptoms of osteoarthritis, why not try one or more of these solutions today?
 
 
Other related blog posts:
 
 
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What's the #1 Supplement Every Man Should Take?

by Health News

What's the #1 Supplement Every Man Should Take

One of the most important things men can do to stay healthy and energetic is to take an Omega 3 supplement.  Now, fish oil is nothing new to you.  It’s so well-researched and documented that even the American Heart Association suggests you take fish oil supplements too—and for good reason.
 
Fish oil owes its health-boosting power to two compounds your cells crave.  They’re called Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), also known as Omega-3 fatty acids. And they are the fundamental building blocks of virtually every organ, tissue and cell in the body.
 
Dozens of studies over the years reveal that Omega 3’s are capable of almost mind-boggling health benefits.  They help boost levels of healthy HDL cholesterol, and lower blood pressure.  Omega 3’s can improve mood and cognition, reduce joint and muscle aches and keep your heart beating long and strong. They can boost blood flow and support healthy digestion, too!
 
Promotes Healthy Triglyceride Levels
 
According Mid-America Heart Institute, Omega 3’s can lower triglyceride levels anywhere from 25% to 30%.  Another study reported in the American Journal of Cardiology found that high levels of Omega 3’s reduced triglycerides as much as 38% and increased levels of HDL (good) cholesterol by 24%.
 
[retrieved from: http://www.oilofpisces.com/cholesterol.html.  Harris, William S. n-3 fatty acids and serum lipoproteins: human studies. American Journal of Clinical Nutrition, Vol. 65 (suppl), 1997, pp. 1645S-54S.
 
Cullen, Paul. Evidence that triglycerides are an independent coronary heart disease risk factor. American Journal of Cardiology, Vol. 86, November 1, 2000, pp. 943-49]
 
Eases joint pain
 
Fish oil is great for your joints, too. Several studies show that patients taking Omega-3 fish oil experienced less stiffness and fewer joint aches than they had without taking the capsules. In a study of patients with joint problems, 53% of the patients in the Omega-3 group showed significant relief of their symptoms compared to only 10% in the placebo group.
 
[Geusens, Piet, et. Al. Long-term effect of omega-3 fatty acid supplementation on active rheumatoid arthritis. Arthritis & Rheumatism, Vol. 37, June 1994]
 
Protects your brain from “aging”
 
Plus, research suggests that Omega 3’s can actually help keep your brain and memory young! A study reported in the American Journal of Clinical Nutrition states that Omega 3 fatty acids slow the aging of the brain by supporting healthy inflammation response. Dr. Lawrence Whalley of Aberdeen University in Scotland stated, "The results suggest that … aging of their brain is being slowed down by a year or two."
[http://www.nutraingredients.com/Research/Fish-oil-supplements-slow-ageing-of-brain]
 
Other research suggests they can protect against age-related vision loss, support healthy blood sugar levels, and even reduce inflammation in the lungs that causes shortness of breath.
 
So How Much Omega 3’s Do You Need?
 
When it comes to Omega 3’s, the rule is: the more, the better. The recommended daily amount of Omega 3 is 1,000 mg per day of EPA and DHA combined.  If you’re concerned about your heart or brain health, you should probably take about 2,000 mg of Omega 3 fish oil per da . Unless you eat several meals of fish every week, your dietary intake probably doesn’t come close to that. That’s why it’s best to take supplements.
 
However, not all fish oil supplements are created equal.  To keep prices low, many fish oil suppliers get their stock from the cheapest possible sources.  Other manufacturers use unstable commodity oils that begin to oxidize – or rot – as soon as they’re exposed to oxygen, light, and heat.  That’s why so many fish oil supplements may give you an upset stomach or that uncomfortable fish burp after taking them.
 
The richest sources for essential EPA and DHA are small cold water fish such as anchovies, mackerel and wild sardines. These small fish contain the ocean’s highest natural oil content. Plus, they are usually free of the pollutants and toxins found in larger species of fatty fish.
 
Also, make sure the fish oil you buy includes antioxidants to help maintain stability and protect against a fishy aftertaste.
 
HEALTH TIP:
Omega-Max  by the Institute of Vibrant Living is recommended by doctors in Europe and the United States. For the first time ever, the highest-quality fish oil from anchovies and sardines found in the North Sea has been combined with the finest bioflavonoid, antioxidants, CoQ10 and resveratrol to reduce inflammation and cholesterol, promote circulation and increase presence of nitric oxide – which is the miracle nutrient required for optimum blood flow through the arteries.  Learn more about Omega-Max here.

Want to read more about Omega 3's?

Omega-3 Fatty Acids May Protect The Heart From Harm Caused By Smoking

Omega-3 Fatty Acids: The “Brain Pill” of the Future

Could Fish Oil One Day Take the Place of Statin Drugs?

 

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10 Supplements to Reduce Chronic Joint Pain

by Nancy Maneely

Chronic Joint PainIntegrative health guru Dr. Andrew Weil says, “The root of all degenerative diseases just may be inflammation.”

Inflammation is the body’s natural response to something wrong. When damage threatens – whether from viruses, bacteria, pollutants, chemicals, allergens, injuries – white blood cells are sent to attack the offenders. After the injury or offender is taken care of, the normal body response is to back down. But an abnormal inflammation response continues attacking, and the result is chronic tissue destruction, damage from “free radicals,” and loss of healthy circulation.

There are many ways to reduce inflammation. One is medication prescribed by your doctor. Another is following a healthy diet. Exercise is important, and so is stress reduction.

You can also try the following natural supplements which have been shown to be effective as complementary and alternative therapies to help eliminate or reduce inflammation and chronic joint pain:

  1. Avocado Soy Unsaponifiables (ASU) helps rebuild damaged cartilage. ASU is a specially processed form of avocado and soy oils. Eating avocado and soy will not give the same results.
  2. Omega-3 oils. Fish oil supplements reduce inflammation.
  3. Vitamin D3 improves muscle strength and physical function in patients with knee osteoarthritis who are low in Vitamin D. Low levels of Vitamin D increase pain.
  4. Curcumin. Turmeric has strong anti-inflammatory effects and may benefit both osteo and rheumatoid arthritis.
  5. Ginger reduces pain as well as ibuprofen and helps reduce inflammation.
  6. Green lipped mussel. In one study this supplement reduced pain in 80 percent of patients with knee and hip osteoarthritis.
  7. Boswellia is a natural anti-inflammatory and has action similar to NSAIDs without damaging the stomach and intestinal tract.
  8. Tart cherry. Eating 10-20 tart cherries a day reduces inflammation from gout and arthritis.
  9. MSM helps reduce pain and improve joint function.
  10. Vitamins A, B1, B5, B6 and E have been shown to bring natural pain relief, reduce inflammation and slow the progress of arthritis.

What is your favorite joint health supplement?

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Natural Pain Relief With White Willow Bark

by Health News

Natural Pain ReliefWhether you’re a seasoned athlete, a weekend warrior or just have joint pain, you’ve probably tried many different medicines in your quest for relief. Did you know that the white willow bark extract has natural anti-inflammatory properties?

White willow, more commonly known as willow bark or Salix alba, contains a compound known as salicin, the precursor of the pain-killing and anti-inflammatory drug, aspirin. Because of this, it is often used to treat ailments like muscle pain, headaches, inflammation and fever. The University of Maryland Medical Center notes* that it may also help to alleviate joint pain and inflammation. White willow works slowly, but according to the Memorial Sloan-Kettering Cancer Center**, its therapeutic effects last longer than aspirin as the body converts the salicin to salicylic acid.

Another advantage? While aspirin and other standard NSAIDs (non-steroidal anti-inflammatories) are contraindicated in people taking anticoagulant drugs (blood thinners), there is in-vitro evidence that white willow might be a safer alternative to usual NSAIDs because it contains tannins. According to Memorial Sloan-Kettering Cancer Center**, “The tannins have astringent properties, and in vitro tests show that salicin and salicortin inhibit cyclooxygenase, and an irreversible inhibition of thrombocytes is unlikely. Therefore, no increased interaction with anticoagulants should occur.”

Are you ready for natural joint pain relief? Talk to your healthcare professional about incorporating white willow bark into your nutritional supplement regimen or learn more about it here?

* http://www.umm.edu/altmed/articles/osteoarthritis-000118.htm

** http://www.mskcc.org/cancer-care/herb/willow-bark

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Managing Chronic Joint Pain on a Day-to-Day Basis

by Health News

Natural Relief for Joint PainLiving with chronic joint pain can be a substantial challenge, and those who have never experienced this type of ongoing pain don't really have any way to relate to what you may be experiencing on a daily basis. Some chronic pain can be managed very effectively by following a variety of daily steps. One good point regarding your chronic pain is that the medical breakthroughs regarding pain in general are impressive and are truly progressing faster than ever before. 

Studies have shown that there are ways that you can deal with chronic pain. Some of these ways may work better than others, and how you respond personally may differ greatly from others. However, it is important to note that there are benefits to be had from exploring the different pain relief options for that are available for chronic joint pain. In this article, we will look at a few of the different ways you can tackle your chronic pain and find a degree of relief!

There was a time not long ago that acupuncture was not treated very seriously by the medical community; however, those days are a thing of the past. Medical and research powerhouses, such as John Hopkins, now recognize that acupuncture can help with chronic pain and serious pain.  Research seems to indicate that acupuncture can block pain signals from reaching the brain. Further, acupuncture may even help with healing injuries.

Massage can help your chronic pain. The bottom line is that massage is very good for you, as it releases built up stress hormones from your body, such as cortisol. Massage has been proven as a way to deal with reducing stress and inflammation.

At the root of many forms of chronic pain is inflammation. Any step that you can take to reduce inflammation will help with your chronic pain. This is part of the reason that NSAIDs are often prescribed for dealing with injuries, as they reduce inflammation. However, it is important to note that there are natural and effective supplments to help to deal with chronic pain that don't have the nasty side effects that NSAIDs have. 

One such natural supplement that you can take to address your chronic pain is Alleviate, which has been shown to be a powerful anti-inflammatory. 

There are many potential avenues to finding relief for your condition. Music therapy, which can be as simple as listen to calming music, has shown promising in dealing with chronic pain, as it induces relaxation. Those seeking pain relief often cite the power of biofeedback. Biofeedback may take time to "get the hang of," but it can be a very effective pain management tool. No matter which chronic pain relief options you pursue, check with your doctor first and get his or her opinion as to what avenues will work best for your particular pain or condition.

Do you use any natrual solutions to help you deal with your chronic pain?

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Chronic Joint Pain: A Natural Approach

by Health News

IVL Products Chronic Joint PainAspirin and nonsteroidal, anti-inflammatory drugs (NSAIDS) can mask joint pain, but natural supplements can help ease the pain without the side effects of anti-inflammatory drugs. 

Here is a list of natural supplements and vitamins that can help relieve chronic joint pain.

Antioxidants:  Vitamins A, C, E and the mineral selenium are antioxidants known for their ability to fight free radicals. These are unstable, tissue-destroying chemicals that develop during metabolism or from exposure to environmental toxins like air, food and water pollution. Consumption of antioxidants can help prevent the inflammation, joint damage and chronic joint pain that can result from an excess of free radicals in the body.

Vitamin D: Vitamin D serves many functions throughout the body. The majority of people with health problems, specifically those with pain are deficient in vitamin D. Current research suggests that supplementation with vitamin D can help ease or cure chronic pain in many patients who are unresponsive to other treatments. Some doctors suggest a 2400 to 2800 IU daily supplement of vitamin D3 for treatment of chronic bone and joint pain.

Essential fatty acids (EFAs): To help regulate chronic joint pain, an individual needs a healthy ratio of omega-3 to omega-6 fatty acids in the diet. These are EFAs, meaning they are necessary for good health, but the body cannot produce them. Omega-3 fatty acids can reduce inflammation in the joints, and omega-6 fatty acids tend to cause inflammation. 

Americans typically consume up to 25 times more omega-6 fatty acids than omega-3 fatty acids. A healthy ratio is in the range of 2:1 - 4:1, omega-6 to omega-3 fatty acids. Omega-3 fatty acids can be found in walnuts, some fruits and vegetables and in coldwater fish such as mackerel, herring, sturgeon, black cod and anchovies. Most omega-6 fatty acids in the diet come from seeds and nuts and their oils. Soybean oil is so common in processed and fast foods that roughly 20 percent of the calories in the American diet are estimated to come from this oil.

Hyaluronic Acid: Hyaluronic Acid (HA) occurs naturally in all living organisms. In humans, it is concentrated in areas that need high amounts of fluid like the eyes and the heart, and it is a chief component of synovial fluid which cushions and protects the joints. HA declines with age and the synovial fluid becomes thin, providing less shock absorption. This causes increased friction and can lead to chronic joint pain. 

There are several types of hyaluronic acid supplements on the market. The best are extracted from rooster combs, one of nature's richest sources of HA. The low molecular weight of HA derived from rooster combs is absorbed easily and more efficiently by the body than other types of HA supplements.

Chronic joint pain can be debilitating and take the enjoyment out of many daily activities. Unlike aspirin and NSAIDS, natural remedies can treat the source of joint pain and provide relief without side effects.

Are you currenlty using any of these remedies to help manage your chronic joint pain?
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Chronic Pain Relief Supplements

by Health News

Feverfew: Broad Spectrum Pain Relief

Feverfew is a medicinal plant that has been used for hundreds of years to treat a variety of illnesses and conditions, including chronic joint pain. It grows throughout North and South America as well as many parts of Europe. It is a very pretty plant, with daisy-like flowers and citrus-scented leaves. It has proven beneficial against many painful and common complaints, including migraine headaches, menstrual cramps and arthritis to name just a few.

Feverfew and Chronic Joint Pain

Feverfew has also been used for relieving the pain and inflammation of arthritis. Chemicals in Feverfew may reduce the body's production of substances that initiate and prolong inflammation. Inflammation usually includes pain, redness, and swelling in the area of the damage, and it can occur within body tissues as well as on the surface of the skin. Chemicals in feverfew are thought to prevent blood components called platelets from releasing substances that cause this inflammation.

Feverfew can be purchased as a stand-alone herbal powder (in tablet or capsule form), as an extract (in liquid or tablet form) or may be included as an ingredient a naturopathic nutritional supplement. Feverfew products can be purchased in most health food stores.

Feverfew and Migraines

While current studies show that Feverfew isn’t effective against migraines that are already at their most painful, these studies suggest that Feverfew is effective in preventing and lessening the severity of migraine headaches, reducing blood vessel inflammation and spasm, which are believed to cause migraine pain.

Feverfew and Dysmenorrhea (painful menstrual periods)

While no clinical studies yet show its effectiveness in treating dysmenorrheal, Feverfew is believed to reduce levels of prostaglandin, a hormone produced by the uterine lining that is known to cause menstrual pain and inflammation.

What natural products have you used for chronic pain?


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Chronic Joint Pain - Natural Supplments Treatment Options

by Health News

The treatment options for chronic joint pain vary greatly. The reason behind this is that the cause of the pain and the extent of the pain will both play a part in determining treatment options. Surgery is a common avenue taken for many injuries, but it is far from being the only factor contributing to healing. Many people are surprised to learn that there are nutritional and exercise options that will help reduce chronic joint pain.

The Indian spice turmeric has been proven in medical studies to effectively reduce inflammation and joint pain. In fact, turmeric is such an impressive spice that it is also a powerful antioxidant. It has the ability to help prevent and even shrink some kinds of tumors. This helps make turmeric a food that you should consider adding to your diet.

Much like turmeric, ginger is another spice that can be very beneficial in treating inflammation. Ginger is well tolerated by most people and can be consumed in a variety of forms including pill form and teas.

Losing weight can work wonders in terms of taking pressure off joints and thus reducing joint pain as well. Of course, losing weight also comes with a variety of other health benefits, such as reducing one’s chances for heart disease, diabetes and even cancer.

There are many non-surgical options for addressing your chronic joint pain problems. Many of these options may take time to show results, but they nonetheless have the potential to be effective.

Want to learn more about a natural vitamin supplement for joint pain relief?
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5 Supplements for Joint Pain Relief

by Health News

Relieve joint pain nautrally with the following joint health vitamins, minerals and supplements.

Magnesium – This powerful mineral works together with calcium to build strong bones, which is important for flexibility.  In order to be properly absorbed, calcium must be taken with magnesium.  Women need to pay particular attention as it is estimated that most American women are deficient in magnesium.

Boron – This is an essential mineral in the chronic joint pain relief of arthritis, as boron works to integrate calcium into cartilage and bone. This is important because aging is partly related to weakened bone density, and adequate amounts of boron can prevent this.

Zinc – Zinc has been proven to reduce symptoms of oxidative stress and chronic inflammation.  Zinc deficiencies have been observed in people with rheumatoid arthritis, which adversely affects joint health and flexibility.

Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9 and B12) - These eight important B vitamins are all water soluble, which means they are not stored in the liver and are needed daily.  Each vitamin has a separate function, but together they may help reduce joint inflammation, pain and enhance movement in the muscles, ligaments and tendons by improving circulation.  Deficiencies in these and vitamins A and E can cause loss in muscle and coordination problems.

Vitamin D – This is an important vitamin for healthy cartilage and strong bones.  It also helps muscles use calcium to expand and contract.  Lack of vitamin D can lead to atrophy or muscle wasting.
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4 Reasons Alleviate Helps to Relieve Chronic Joint Pain

by Health News

The Institute for Vibrant Living Alleviate Joint SupplementStomach-Safe Inflammation Fighting Power of Boswellin
Gum extract from the boswellia serrata tree has been used for centuries in India as a natural anti-inflammatory, without irritating the stomach. Alleviate™ supports your muscles and joints with 500 mg of the highest-grade boswellin available anywhere.

The active agents of the gum resin are called boswellic acids, which are nonsteroidal, anti-inflammatory compounds that provide fast joint pain relief without the gastrointestinal side effects of aspirin and other NSAIDs.

Powerful Antioxidant and Natural Anti-Inflammatory Action of Ginger Root
In India and China, ginger has been used for centuries to help cleanse the colon, reduce spasms and cramps and stimulate circulation. Its powerful antioxidant action can help with many health problems including indigestion, motion sickness, and hot flashes. But ginger root is best known for its amazing anti-inflammatory action.

Numerous studies support the view that ginger can help improve morning stiffness, swelling, and joint pain associated with arthritis. Alleviate™ contains 200mg of the finest quality, pure ginger root extract to provide you with maximum anti-inflammatory and pain-fighting relief.

Potent Pain and Swelling Relief of White Willow Bark
The key to Alleviate’s fast-acting pain relief is 1,000mg of white willow bark. Salicin, a derivative of white willow bark, has been used for centuries to reduce pain and swelling in arthritic joints. This powerful, natural anti-inflammatory was the inspiration used to develop the synthetic drug we know as aspirin. However unlike aspirin, pure white willow bark as found in Alleviate™ contains natural tannins, which are actually good for your digestive tract.
 
Healthy Joint Power of Calcium Ascorbate (vitamin C)
Your body needs and uses vitamin C for tissue growth and repair. Essential in the formation of collagen, vitamin C also protects against blood clotting and bruising, and promotes the healing of wounds and burns.

Pure calcium ascorbate as found in Alleviate™ gives you 114mg of calcium per 1,000mg of ascorbic acid. Calcium in this form is well absorbed and supports the maintenance of strong bones and joints.

And it is substantiated by hundreds of real letters from real people who credit Alleviate™ with totally changing their lives, like these:

JOINT IMPROVEMENT IN JUST 30 DAYS!
“I have been taking Alleviate caps for the past 30 days and I must say that an improvement in my knees and elbow joints is starting to show. I have better range of motion and feel better when I am out working in the yard squatting and bending and in my daily walks. I plan to continue using your formula 'Alleviate' in the future, to continue my Good Health. Thanks!” -B. J. Vera

WONDERFUL FOR MY JOINT PAIN!
“I am on my second bottle of Alleviate. It has helped me more than any other I have taken. It is a wonderful medicine for arthritis. I don't have pain like before. I feel pretty good for a man age 90. Have to say this is a good product.” -G. E Reid

GETTING MUSCLE TONE BACK!
"I have used many herbs from the 90's up to this day. Also used prescription medicine. They just masked the pain and had a lot of side effects. Some of the herbs helped a little until my system got used to it, the pain started again. Since using Alleviate I'm feeling better, getting good night’s sleep, getting muscle tone back. Thank you." -E.L. Chinle AZ

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All Natural Supplements: Superfoods

by Health News

IVL Products Natural Health Solutionshealth solutions like superfoods provide multiple disease-fighting nutrients.  These foods or health food supplements are calorie sparse and nutrient dense meaning they pack a lot of punch. They are a superior source of antioxidants and essential nutrients. Meaning that they are nutrients we need but cannot make ourselves. Providing the nutritional support to increase energy naturally, regulate your digestive system, lower high blood pressure, strengthen your immune system and provide joint pain relief.

Take a closer look at the handful of foods that have super properties and can contribute greatly to your overall health:

Green Superfoods
Often when you hear or read the term “green superfood” what is being referenced are foods such as wheat grass.  However, there are other foods that often fall into this category as well.  Some of the other green superfoods are kale and spinach.  One of the key attributes that the green superfoods have in common is that they are all rich in vitamins and minerals and may even aid with detoxification.

Probiotics
Probiotics are live microorganisms that can be consumed to improve overall intestinal tract health.  Some studies indicate that they may be very beneficial to overall health as they boost the immune system.

Spirulina
Spirulina is a form of healthy blue-green algae that is used as a dietary supplement.  It is very high in nutrition, protein, vitamins and minerals as well as essential fatty acids.  When combined with the fact that spirulina is low in calories, it is easy to see why this supplement makes the superfoods list.

Chlorophyll
Chlorophyll is another superfood that can be both high in nutrition and play a role in detoxification. Chlorophyll is a deep, rich pigment found in plants and algae.  It is necessary for photosynthesis.  Some studies claim that chlorophyll may even help with removing toxic compounds from the body.

Enzymes
There is no doubt that enzymes are important.  For example, they are critical in the process of breaking down the food we eat so that our bodies can absorb it.  The amount of science surrounding enzymes and their importance is simply staggering.  One of the key reasons that raw vegans are so enthusiastic about their diet is that in a raw diet all the enzymes are preserved.  Enzymes are generally lost when food is cooked. 

However, it is possible to obtain enzymes in a pill form.  There are dozens of widely used enzymes including bromelain, which is derived from pineapple and is believed to help fight inflammation.  In general, enzymes can help with everything from inflammation to the digestion of food.

Antioxidants
The odds are you have heard at least a little about the importance of antioxidants.  Antioxidants, as the name indicates, helps repair the damage that occurs to the body as a result of oxidative damage.  This damage can be thought of as a sort of rust in the body as it occurs from simply being alive, eating and breathing.  However, the damage of oxidation can be combated via antioxidants found in fruits and vegetables, for example.  Virtually all fruits and vegetables have antioxidants and some have a higher level of than others.

Garlic
Garlic is seen by many as being nothing short of amazing and with good reason.  Garlic functions as an anti-bacterial, anti-viral, anti-fungal and even as an antioxidant.  If you are feeling under the weather, this is a great food to reach for!


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Natural Relief for Chronic Joint Pain

by Not in Use Not In Use

Chronic joint pain is an affliction that millions of Americans must live with every day. Some of these problems are severe and require medical attention and rehabilitation; others, however, can be alleviated and/or prevented through changes in lifestyle. As with other aspects of good health, proper care and self-monitoring can go a long way in preserving activity, functionality, and increase energy naturally.

Many sufferers of chronic joint pain have found relief in various forms of physical therapy; but physical therapy is a fancy way of talking about exercise. And while therapy may be a more focused and efficient method for dealing with a specific pain, exercise is a general term for overall maintenance of the whole body. But which types of exercise are the most effective in relieving joint pain?

Yoga is one of the best total body activities to deal with chronic afflictions, especially those of born from injury or wear and tear. Yoga increases flexibility, strength, and posture in practitioners, while oxygenating the blood and naturally boosting energy.

Your joints, your muscles, and your cardiovascular system all benefit from the many complex positions. Scientifically, studies have demonstrated that sufferers from rheumatoid arthritis have shown marked improvement from practicing yoga. Other exercise regiments that offer relief from chronic joint pain while minimizing the chance of further injury include swimming, tai chi, and cycling.

As for dietary efforts,herbal supplements that contain anti-inflammatory agents can assuage chronic pain. These include turmeric, green tea, ginger, rosemary, cat’s claw, devil’s claw, and willow bark. Other nutritional supplements that can be of help are fish oil and Vitamin D. Fish oil gives the body much needed Omega-3s, while Vitamin D can positively affect both fibromyalgia and bone and joint pain. The best source of Vitamin D is plenty of sunlight, but supplements have shown to be beneficial as well.

Maintaining your body is analogous to maintaining an automobile. With proper care and the right fuel, you can minimize long term effects and stay running for years to come.

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Joint Pain Relief Supplement: Hyaluronic Acid

by Health News

Natural remedies for arthritis and joint pain relief traditionally include glucosamine and chondroitin, but hyaluronic acid (HA) has now been added to the list of effective natural health solutions to relieve joint pain. Clinical trials continue to show that taking hyaluronic acid improves chronic joint pain naturally and safely.

Researchers report that HA also plays a vital role naturally in joint cavity formation and bone growth. Taking a natural vitamin supplement of hyaluronic acid has been found to support the treatment of osteoarthritis in knee joints by increasing lubrication and cushioning naturally.

Human joints are naturally lubricated and protected by a thick gel substance called synovial fluid and one of the main constituents is hyaluronic acid. Like oil in an engine or joint, over time the body’s synovial fluid loses its viscosity and effectiveness. In fact those over the age of 50 may have as little as 50% of the hyaluronic acid in their joints that they had when they were younger.

It makes sense to prioritize joint pain relief and top up that fluid so that it can once again do its importance job of protecting the joint cartilage and lubricating the joints during use. If the joint cartilage is unable to be cushioned, the cartilage may quickly deplete, creating further stiffness and pain.

How Much Hyaluronic Acid Should I Take?

Many natural joint pain relief supplments include HA in their cocktail of ingredients, but usually only around 150mg. A normal capsule of hyaluronic acid is a 50mg dose and should be taken one to four times a day. Be sure to combine it with a balanced diet and drink plenty of fluids.

Incidentally, those with diabetes should avoid taking glucosamine for their joints, but hyaluronic acid makes an excellent substitute treatment for joint health and no side effects have been found.

Hyaluronic acid is difficult to inject or swallow in large doses, hence the recommendation of one capsule four times a day. Combine it with gentle exercise to get the joints working, and give up smoking, and the improvement in joint health will quickly be apparent.