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Decreased Vitamin D Means Increased Pain

by Institute for Vibrant Living

The most common type of arthritis is osteoarthritis, a painful and debilitating condition that affects 13.9% of adults over the age of 25 and 33.6% of those over 65, according to the Centers for Disease Control and Prevention (CDC). Studies of osteoarthritis patients showed a positive correlation between low levels of vitamin D3 and pain.  Those with higher serum levels of IL-17A and IL-23 had lower D3 and increased osteoarthritis pain.

Healthy living tips include plenty of sunshine for generating vitamin D.

Vitamin D3 Deficiency and Pain

Further studies support the relationship between low levels of vitamin D3 and increased pain. A study published by the Breast Cancer Research and Treatment Journal found that breast cancer patients who took aromatase inhibitors significantly lacked vitamin D3. The patients reported severe bone and muscle pain, fractured bones and had difficulty standing and walking. However, when treated with a supplement of high levels of D3 (50,000 IU per week) their muscle and joint pain was significantly reduced.

A group of Korean researchers found that injecting vitamin D3 into fibromyalgia patients every four weeks reduced pain and decreased the symptoms of fatigue and tiredness.

Perhaps most relevant is a four-year study on 418 volunteers with osteoarthritis of the knee. They found that those with low levels of vitamin D were more than twice as likely to find their osteoarthritis worsening over the period of the study compared to those with higher vitamin D levels. The study recommended that increased dietary supplements of D3were beneficial to counter the pain caused by osteoarthritis.

Related:  How to the Improve Immune System Naturally

Healthy Habits Regarding Vitamin D

Vitamin D deficiency causes many easily preventable health issues including rickets, soft bones, bone pain, and muscle weakness. Following healthy living tips to avoid vitamin D deficiency includes consuming fish and fish oil, liver, egg yolks and fortified milk in your diet, although this can be a problem for those following a strictly vegan diet.

The body is also able to make vitamin D when the skin is exposed to sunlight for as little as 15 minutes a day. This can be difficult for those living in northern states and work indoors during daylight hours in winter. Those with dark skin also are at risk of vitamin D deficiency as the pigment reduces the effectiveness of the skin to absorb the sun’s rays.

People who are obese, with a body mass index of 30 or higher may also have low levels of vitamin D as fat cells absorb the vitamin, leaving less for the body to use to support healthy bones and muscle.

Why not adopt healthy habits by including vitamin D3 supplements in your daily diet and including daily exercise in the outdoors for some healthy sun exposure? These natural healthy living tips can only do you good, particularly if you suffer from osteoarthritis pain.

 

 

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Stop Stress-Related Insomnia with GABA

by Institute for Vibrant Living

If you have difficulty getting off to sleep, or wake up and cannot return to sleep, you may find it comforting to know that one in three people have some degree of insomnia, according to the Sleep Health Foundation. Much of the problem is due to a stressful lifestyle, but effective stress management using natural herbs and supplements can help.

Nutritionist Patrick Holford states in his book Optimum Nutrition for the Mind that every week Brits pop 10 million tranquillizers, smoke a similar number of cannabis joints and drink 120 million alcoholic drinks, often as a socially accepted form of stress management. This disturbing trio of alcohol, cannabis and tranquilizers all has one common ingredient – GABA – which is known to have a calming, soporific effect. Taking it in supplemental form has none of the alarming side effects that drugs and alcohol cause, but what is GABA, is it safe and how does it work?

How Does GABA Work for Stress Management

GABA stands for gamma-aminobutyric acid, an amino acid which acts as a natural relaxant and calming neurotransmitter in the brain. Our bodies produce GABA from glutamine and it is vital for proper brain function. GABA influences mood, producing endorphins that make us relaxed and happy. GABA deficiency is linked to insomnia and epilepsy as well as feelings of anxiety, stress and tension, so it has an important part to play in stress management.

Research shows that GABA increases the production of alpha brain waves, similar to a state of meditation during yoga, for example. It also reduces beta waves which are associated with nervous tension and hyperactivity. These wave patterns can be measured using an electroencephalogram (EEG).  People who are stressed have high levels of beta waves, and GABA helps restore the balance. This natural calming effect makes GABA an excellent natural answer for stress management as well as for insomnia.

Related:  Sleep Deprivation: Is it Dangerous to Your Health?

Chronic Stress Lowers GABA

Low natural levels of GABA may be caused by a lack of glutamine, low levels of B vitamins, zinc, iron and manganese, or by chronic stress. A simple saliva or urine test can show whether you are producing sufficient GABA.

High amounts of caffeine, excessive exposure to electromagnetic radiation, low levels of progesterone and chronic pain can all reduce GABA levels in the body. Ironically, lack of sleep also lowers GABA levels, which in turn means you cannot sleep the following night. This sets up a vicious circle on insomnia. Taking GABA supplements can break the cycle, particularly for those suffering with stress-related insomnia.

How Much GABA to Take?

Taking 500 mg of GABA once or twice a day can significantly support stress management.  For stress-related insomnia, taking 100 mg about 30 minutes before bedtime will help you feel sleepy and relaxed. However, GABA should not be mixed with alcohol, drugs containing barbiturates, anti-anxiety medications or benzodiazepine tranquillizers, so check with your doctor if you are already taking other prescription drugs.

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White Willow Bark - Nature’s Aspirin for Joint Pain Relief

by Institute for Vibrant Living

According to the National Health Institute (NIH), approximately 11% of the population is suffering from some form of pain, from mild or occasional to chronic or severe. That’s about 25.3 million Americans!  Many of those aches are in the joints, and a reason that sends millions of people to their doctors for relief.  For those seeking more than the traditional drugs and narcotics prescribed, white willow bark is proving to be a safe and effective way to bring joint pain relief.

What Is White Willow Bark?

White willow bark comes from the bark of white willow trees. It has been used in Chinese and European medicine for centuries and the earliest settlers in this country learned of its pain relieving properties from Native Americans.

White willow bark is often called nature’s aspirin due to the pain-relieving compound found in the bark called salicin. 

How White Willow Bark Provides Joint Pain Relief

When salicin is ingested, the body converts it to salicylic acid, which lowers prostaglandin levels. Prostaglandins are long-chain hydroxyl fatty acids produced naturally by the body and can be found in the lining of the stomach, the intestines, the uterus and all smooth muscles throughout the body.  They help regulate body temperature, control inflammation and vascular permeability. They are also responsible for uterine contractions during birth and the cause the painful cramps some women experience while menstruating.  Too many prostaglandins circulating in the body, especially the joints, causes pain. 

The salicin in white willow bark is similar to aspirin and in addition to pain relief can help reduce inflammation in the joints and reduce fevers.  Several studies have actually shown it to be as, or more effective at relieving pain, than aspirin.  It does take longer to bring pain relief but typically its effects last longer, making it a good alternative for those seeking joint pain relief who do not want to be popping synthetic drugs all day.

Related:  The History of Nature's Aspirin for Lower Back Pain

Besides joint pain relief white willow bark can also be taken for:

Dosage

If you would like to try white willow bark, the recommended dosage is 300 mg in capsule form twice a day with a meal. Just be sure to purchase a product that is standardized to 15 percent of the active ingredient salicin.

White willow bark is for adults only. There is no safe dosage determined for children. Women who are pregnant or nursing should not take it either. Always consult with your doctor before taking any supplement to avoid unfavorable drug reactions. Those who are sensitive or allergic to aspirin should not take white willow bark supplements.

Side Effects:

With any medication or supplement there is the possibility of side effects. Fortunately white willow bark side effects tend to be mild but include:

  • Upset stomach (nausea)
  • Ulcers
  • Vomiting
  • Skin rash
  • Tinnitus (ringing in the ears)
  • Kidney or stomach inflammation

Natural Pain Relief

Most people will experience some degree of joint pain in their lifetime. If you are looking for an alternative to traditional pain relievers for joint pain relief, consider taking a white willow bark supplement. 

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Menopause Treatment Pregnenolone May Reduce Inflammation

by Institute for Vibrant Living

 

Menopause is a life transition experienced by women as a normal part of the aging process.  Menopause is caused by declining hormone levels needed for fertility, marked by increased inflammation in the body, causing a host of side effects from time to time. Fortunately, pregnenolone, often called the “mother of all hormones,” is showing great promise as a menopause treatment that also may significantly reduce inflammation throughout the body.

Understanding the hormone pregnenolone and how it can help to relieve symptoms of menopause.

What is Pregnenolone?

Pregnenolone is a steroid-like hormone produced naturally by our bodies in the adrenal glands, liver, skin, brain, testicles, ovaries, and in the retinas of the eyes. Pregnenolone is a critical building block from which all other steroid hormones like DHEA, progesterone, testosterone, estrogen and cortisol are formed in the body. It is thought by much of the medical community to be the ultimate raw material.  It is produced in abundance not only in the adrenal glands but also the brain, spinal cord and throughout the body.  It’s commonly called an adaptogen that transforms itself into whatever hormone your body needs the most at any given time.

The Effects of Declining Pregnenolone

Unfortunately, as we age, production of this very important but obscure hormone begins to decline; along with it, the hormones our bodies need like progesterone, estrogen and testosterone. As a result, women begin to experience menopause and men start to feel the effects of waning testosterone.

As pregnenolone declines, inflammation increases throughout the body. Inflammation is normal and the natural way the body fights disease and repairs itself, but prolonged inflammation begins to damage your tissues, especially in the joints and organs. 

Increased inflammation also causes the unpleasant side effects of menopause, namely hot flashes, decreased vaginal lubrication, less interest in sex and even painful intercourse.

Many women report that while going through menopause they experience a decline in their ability to concentrate, sleep disturbances and mood disorders like depression or increased anxiety.  In studies dating back to the 1930s, these symptoms have been found to be relieved by restoring natural levels of pregnenolone.

Related:  Video Blog:  Hormones: IVL Explains the Different Types of Hormones

Pregnenolone as a Menopause Treatment

The research shows the benefits of restoring pregnenolone levels in the body is an effective menopause treatment.   Those who took supplements in various clinical trials reported less stress and anxiety, better sleep, a marked decline in hot flashes and an increased libido. Additionally, it also seemed to help reduce joint pain, lower cholesterol levels and may even be helpful for those battling addiction with fewer lapses reported. Most of this is credited to pregnenolone increasing the production of other hormones like estrogen and progesterone and reducing inflammation.

Numerous studies have also shown this critical hormone has a profoundly positive effect on cognitive function, especially improving memory.  Its anti-inflammatory properties are also showing to reduce one’s risk of developing Alzheimer’s and dementia, an added benefit beyond being an effective menopause treatment.

Dosage

There is no exact dosage specification for pregnenolone but the general recommendation is to start with one five-milligram tablet per day. Of course, you should always consult with your doctor before taking any new supplement to avoid unfavorable drug reactions. There is no safe recommended dosage for women who are pregnant or nursing.

 

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Omega-3 Deficiency Symptoms – How Much do we Need?

by Institute for Vibrant Living

Omega-3 deficiency is also known as FADS – Fatty Acid Deficiency Syndrome. The symptoms are hard to pinpoint as they are often shared with other health issues and can easily be overlooked, misdiagnosed or trivialized.

Do you have signs of Omega-3 deficiency?

 

Let’s consider first why we need omega-3 fatty acids in our diet. The body is unable to make omega-3 fatty acids, yet they are essential for every cell. In particular, our skin, joints, brain and cardiovascular system all need fatty acids to function properly.

We need EPA and DHA on a daily basis and the main source is seafood, oily fish or fish oil supplements. ALA omega-3s are sourced from plants such as flaxseed, soybeans and nuts, and these can be converted into EPA and DHA. Vegetable oils provide omega-6 fatty acids, but a higher ratio of omega-6 to omega-3 can contribute to inflammation and heart disease.

Related:  Is Krill Fish Oil Dangerous?

 

Symptoms of Omega-3 Deficiency

Many studies indicate that omega-3 fatty acids are essential for our mental health. Omega-3 deficiency has been linked to depression, poor memory, attention deficit disorder (ADD), schizophrenia and bipolar disorder. Irritability, anxiety and low frustration tolerance may also indicate a lack of fatty acids. Other symptoms include fatigue and poor sleep quality.

More easy to diagnose is the dry itchy skin, cracked fingertips, eczema, hair loss, dandruff and brittle nails that are caused by insufficient omega-3.

Omega-3 eases joint pain by reducing inflammation so omega-3 deficiency may cause an increase in pain for those suffering from stiff joints and rheumatoid arthritis.

We know that omega-3 supports a healthy cardiovascular system, but symptoms of heart disease may not be evident until a heart attack or stroke occurs, which can be far too late.

How Much Omega-3 do we Need?

The FDA does not issue guidelines for recommended daily amounts (RDA) of omega-3 fatty acids but we can look elsewhere for guidance.

The European Food Safety Agency recommends at least 250 mg of combined EPA and DHA daily. The American Heart Foundation suggests 500 mg for healthy adults, but double that amount (1 gram) for those diagnosed with heart disease.

Pregnant and nursing mothers should aim for at least 300 mg per day, according to several advisory groups.

When it comes to DHA, a study by French scientists found that 200 mg DHA per day helped prevent heart disease in healthy men. This figure was reached after healthy male participants aged 53- 65 were given various daily doses of DHA from 200 to 1,600 mg. Blood and urine samples showed biomarkers indicating the effects of each dose. It concluded that 200 mg DHA per day provided the best cardiovascular protection.

By comparison, a 100 g serving of salmon contains up to 1,600 mg of omega-3 (400-1,000 mg DHA and 200-800 mg EPA). However, fish oil supplements are the easiest way to regulate daily fatty acid intake and avoid the symptoms of omega-3 deficiency.

 

 

 

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How Fish Oil Increases Joint Mobility

by IVL Products

Many Americans take fish oil supplements because they are known to help prevent heart disease, enhance the look and health of skin and hair and even bring relief from the symptoms of depression.  Another good reason to pop those pills is the benefits of omega-3 fish oils for joints.

What are the benefits of omega 3 fish oil for joints?

What Is Omega-3?

Omega-3 fatty acids are called essential fats because the body cannot make them and must rely on getting them from diet. Omega-3 fats are special because they are an integral part of cell membranes throughout the body. They affect the function of cell receptors in these membranes and provide essential compounds for making hormones that regulate blood clotting, the contraction and relaxation of artery walls and help to control inflammation. They are also crucial to the binding of receptors in cells that regulate genetic function.  This is what makes them helpful in preventing heart disease, stroke, keeping your eyes moist, your skin soft and supple and your hair strong and shiny.

The key compounds in omega-3 fatty acids are alpha-linolenic acid (ALA) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and are found in several types of foods. They are most abundant in fish, specifically cold-water “oily fish” like:

  • Mackerel
  • Salmon
  • Herring
  • Tuna
  • Halibut
  • Cod
  • Trout

Other foods with omega-3 fatty acids include walnuts, flax seeds, olive oil and green leafy vegetables.

Related:  Could Fish Oil One Day Take the Place of Statin Drugs?

The Benefits of Omega-3 Fish Oils for Joints

Joint pain is largely caused by inflammation of the cartilage and tissue in the joint, leading to stiffness and decreased range of motion.  EPA and DHA have been shown in clinical studies to reduce inflammation, and to a lesser degree ALA, by decreasing the presence of inflammatory markers like IL-10 and TGF beta.

In petri dish studies, when omega-3 fatty acids were incorporated into the cartilage cell membranes of joints they appeared to decrease the enzymes that degrade cartilage and inflammatory cytokines. An “over expression of cytokines” by the immune system causes inflammation to the body beyond what is needed, essentially attacking healthy cells and destroying them.

Fish Oil Supplements

It is difficult to get enough omega-3 fatty acids through diet alone. Taking a fish oil supplements is an easy way to incorporate enough into your daily diet so you don’t get burned out eating fish for every meal.

For adults choose a fish oil supplement with 30% or more EPA and DHA in addition to eating fish and plant foods rich in omega-3s. Be sure to consult with your doctor before adding any new supplements to your diet to avoid unfavorable drug interactions.  Then you’ll be on your way to enjoying the benefits of omega 3 fish oil for joints!

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Top Five Fish Oil Benefits for Women

by Health News

fish oil benefits for woman are surprisingThe benefits of omega-3 fish oil cannot be overemphasized. Daily supplements of this simple, cheap source of omega-3 fatty acids can support healthy, supple arteries, lower the risk of heart disease and reduce inflammation which causes arthritis and joint pain; and that's just for starters. There are even more fish oil benefits for women –so checkout these top five reasons to start taking fish oil regularly.

1. Promotes Weight Loss

Studies show that taking 600 mg fish oil supplements per day in conjunction with regular exercise and a calorie-restricted diet can be far more effective than diet, or diet and exercise, alone. Fish oil appears to boost fat-burning by switching on the enzymes that oxidize fat during exercise.

2. Improves Skin

Women tend to be more conscious of their aging skin and want to keep it looking youthful and wrinkle-free for as long as possible. Fish oil is full of DHA and EPA essential fatty acids which support healthy glowing skin. Fish oil benefits for women's skin include increased hydration, less spots and acne, regulated oil production and fewer wrinkles.  Even men wouldn’t turn down those benefits!

3. Reduces Depression

Women are statistically twice as likely as men to suffer from depression. Hormonal changes in puberty and menopause, post-natal "baby blues," biological factors and personal circumstances can all lead to women being diagnosed with depression.

RelatedNatural Remedies for Mild Depression

Omega-3 fish oil supplements have been shown to help keep those overwhelming feelings at bay. Scientists noticed that people living in countries where cold water fish were a major part of the diet had fewer reported cases of depression. Research suggests that raising the level of omega-3 in the blood stream, either by eating fish regularly or taking fish oil supplements, allows more absorption of serotonin, a natural anti-depressant.

4. Improves Fetal Brain Function

There are dozens of compelling reasons why pregnant women should take omega-3, according to this American pregnancy article.  In particular, fish oil is essential for the development of the neurological system of the unborn baby. It is also important for baby's visual development and helps the mother provide breast milk after the birth – yet more excellent fish oil benefits for women.

5. Slows Breast Tumor Development

According to the American Association of Breast Cancer, studies show an inverse correlation between high levels of omega-3 and omega-6 fatty acids and the risk of breast cancer. Specific studies on breast cancer and fish oil have shown positive indicators that fish oil slows cancerous cell growth, particularly in breast tumor development.

These are all highly significant fish oil benefits for women, making it a must for every woman to eat oily fish or take supplements on a regular basis. 

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Can the Body Produce Essential Fatty Acids?

by Health News

The human body is amazing because it can produce or synthesize most of the different fats it needs from your diet with two exceptions: linolenic (omega-3) and linoleic (omega-6) acids. These essential fatty acids are essential to everyday function and any deficiency can lead to serious health problems.

Fish, fish oil supplements, nuts and seeds all provide omega-3 essential fatty acids

The one thing many health issues have in common is inflammation, according to Joseph C. Maroon M.D., Professor of Neurological Science at the University of Pittsburgh. A deficiency in essential fatty acids causes internal inflammation, which is the cause of many chronic conditions such as arthritis, depression, heart disease, joint pain, liver and kidney disease, decreased immune function and even dry skin.

Good Sources of Essential Fatty Acids

An honest appraisal of your daily diet may quickly show that our modern westernized diet falls well short of providing the essential fatty acids we need. According to the American Heart Association, we need to eat a 3.5 ounce serving of oily fish at least two times a week along with a balanced amount of seeds and nuts to provide those all-important omega-3s and omega-6s.

People with heart disease are advised to consume one gram of EPA and DHA essential fatty acids every day. These can best be sourced from oily fish, or from fish oil supplements.

Related:  How Omega 3 Fatty Acids Could Save Your Hair

Omega-3 vs Omega-6

Without a doubt, we need omega-3 and omega-6 essential fatty acids regularly in our diet, but we need them in the correct 1:1 ratio. Omega-3 is found mainly in a range of shellfish and oily fish such as salmon, mackerel, herring, anchovies, albacore tuna and sardines. It is also found in animal meat, flaxseed, walnuts, eggs and dairy products. Omega-6 comes in the form of linoleic acid from green leafy vegetables, seeds, grains and vegetable oils produced from corn, sunflower and soybean.

Our modern-day diets tend to lean heavily towards omega-6 fatty acids with a ratio of about 10:1. Health scientists now know that omega-6 fatty acids compete with omega-3s for use in the body. Having such an excess omega-6 can actually inhibit the availability of omega-3, so we are then unable to benefit from the intake of omega-3.  

As the body cannot produce either of these essential fatty acids, we need to obtain them in balance, reducing omega-6 oil intake and increasing foods high in omega-3.

The best way to ensure that you reach the required amount of omega-3 essential fatty acids is by taking a daily fish oil supplement. As yet there is no official recommended daily value, but most sources agree that 1000 mg per day provides the required amount. Look on the label for the breakdown of ingredients to ensure you are getting the EPA and DHA you need to provide your body with these essential fatty acids which are the building blocks of good health. 

5 Medications to Avoid at All Costs - Get Your Free Report

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Where Do Omega-3 Fatty Acids Come From?

by Institute for Vibrant Living

According to studies published in the American Journal of Clinical Nutrition, omega-3 fatty acids are among the most important nutrients we need for a healthy body and sharp mind. Not only do omega-3s lower the risk of heart disease and stroke, they also regulate cholesterol triglyceride levels, ease joint pain and support brain health. Let’s look at where these essential fatty acids come from.

Oily fish is a good source of Omega 3 fatty acids

Sources of Omega-3 Fatty Acids

Although there is no official recommended daily amount (RDA) of omega-3 fatty acids, the American Heart Association recommends 1gram per day for people with heart disease, and 2-4 grams per day for those using Omega-3 to lower triglyceride levels. Sources of omega-3 fatty acids include:

Fish

Fish and krill are the best sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the main omega-3 fatty acids we need for top health benefits. Enjoy fish in your diet two to three times a week to top up your levels of omega-3 fatty acids naturally. Sources include:

  • Salmon
  • Mackerel
  • Herring
  • Anchovies
  • Sturgeon
  • Sardines
  • Tuna
  • Freshwater trout

Unfortunately, many sources of fresh fish are polluted and contain traces of industrial toxins, poisons, heavy metals and polychlorinated biphenyls (PCBs). Tuna, sea bass and marlin are known to have levels of mercury that exceed the amounts approved by the Environmental Protection Agency. The exceptions to this potential health hazard are wild-caught Alaskan salmon and small fish such as sardines and krill that are lower down the food chain.

Even farmed salmon does not escape the problem of toxic pollution. In addition, the levels of omega 3 fatty acids it contains are only about half of that found in wild-caught fish.

Related:  Omega 3, 6 and 9: the Basics

Fish Oil

Fish oil supplements are an easy way to source omega-3 fatty acids. However, you need to check the source to avoid the same contaminants as fresh fish. In addition, fish oil supplements generally have lower levels of antioxidants than fresh fish.

Krill Oil

Krill are small marine creatures that have 48 times more potency for omega-3 fatty acids than fish oil. Krill naturally contains astaxanthin, which metabolizes with the EPA and DHA to make them more bioavailable in the body. In addition, krill fishing is completely sustainable and eco-friendly, making it a recommended source of those essential omega-3 fatty acids. 

What about Plant-Sourced Omega-3 Fatty Acids?

Plant-sourced omega-3 fatty acids come from flaxseed, hemp and chia which all produce alpha-linoleic acid (ALA). This is converted into EPA and DHA in the body, but it is a much less efficient way of obtaining the required amounts of omega-3 fatty acids.

Although plant-based omega-3 does not have the possible dangers of metal toxins found in marine animals, you need sufficient enzymes for the body to convert the ALAs for use in the body.

The best source of omega-3 fatty acids is to choose a high quality fish oil supplements from a reputable company who source their omega-3 from certified, sustainable Alaskan fisheries. 

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How Fish Oil Increases Joint Mobility

by Cindy Gray

Did you know there are over 300 joints in the human body?  Each one of those joints benefit from omega-3 fish oil sourced from oily fish or fish oil supplements. Here’s how!

There are many proven benefits of omega-3 fish oil for joints

The ends of the bones in the body are cushioned with cartilage, which buffers unyielding bones from jolts and shocks that are part of daily wear and tear. Synovial fluid also fills the cavities of joints, further reducing friction between the bone and cartilage. In a healthy joint, this works well, but inflammation, wear and tear, and loss of synovial fluid due to age can all lead to painful joints. Research now shows that the significant benefits of omega-3 fish oil for joints can help significantly reduce inflammation, and ease painful joints.

Causes of Joint Pain

Arthritis is a common cause of joint pain in older adults. Osteoarthritis in particular can limit joint mobility as the cartilage deteriorates, exposing the bone and making walking painful. It may be the result of advancing age, obesity or it may be triggered by injury. There are many studies underway to better understand the benefits of omega-3 fish oil for joints.

Unlike arthritis, which tends to be age-related, rheumatoid arthritis affects all ages. This autoimmune disease means that the body attacks its own tissue resulting in painful deformed joints. Gout is another type of arthritis caused when uric acid crystals form in the synovial fluid, inevitably causing excruciating pain.

Related:  Top Foods to Help Ease Chronic Joint Pain

Benefits of Omega-3 Fish Oil for Joints

Research has shown that certain foods help relieve painful joints, namely oily fish and foods high in omega-3 fatty acids. Fish oil contains two different types of fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  Both demonstrate the significant benefits of omega-3 fish oil for joints affected by rheumatoid arthritis.

Although doctors do not yet fully understand why omega-3s help relieve painful joints, research at Brigham and Women’s Hospital in Boston found that omega-3 produces resolvin, a powerful anti-inflammatory compound that helps to relieve arthritic joints.

Other benefits of omega-3 fish oil for joints include relieving morning stiffness and reducing tenderness in the affected joints. Unlike NSAID medications, fish oil does not cause unpleasant side effects such as kidney problems, stomach ulcers and tinnitus.

Numerous clinical trials have shown the benefits of omega-3 fish oil for joints, making it a safe, affordable and effective treatment for all types of joint pain; as well as supporting a healthy heart, helping to lower cholesterol and maintain mental acuity. Check with your doctor if you are on medications or blood thinners before taking fish oil supplements, and choose a high quality omega-3 supplement from a safe and sustainable source. 


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Five Diseases Caused by Poor Diet

by Health News

Our bodies are finely tuned and need a balance of protein, fats, carbohydrates and a range of 13 vitamins and 15 minerals to function. A lack of any one of these essential nutrients can result in serious diseases that can lead to incapacity and even death. 

Historic diseases caused by poor diet are once again in evidence in modern-day America

Here are five examples of diseases caused by poor diet, malnutrition and an imbalanced diet. Are you getting enough of these essential vitamins?

Anemia

Lacks of iron means the red blood cells are unable to transport oxygen around the body. This leads to tiredness, heachache, irregular heartbeat and sensitivity to cold. Iron deficiency may affect 1-2% of Americans today due to a poor diet. Iron is found in fortified cereals, liver, chicken, oysters, seafood, sardines, lean meat, peas, beans, broccoli, eggs and nuts.

Rickets

Rickets is a serious bone-softening condition historically found in children who lacked vitamin D. The body can make its own vitamin D from exposure to sunlight, or it can be provided through meat and fish oils in the diet. Calcium needs to interact with vitamin D to produce strong bones.

Rickets causes muscle weakness, stunted growth, a curved spine, projected breastbone and bow legs although the availability of milk, fish and meat has led to a decline. However those on a vegetarian or vegan diet should be aware of the importance of vitamin D for bone health.  

Related:  Vitamin Deficiency Symptoms

Scurvy

A lack of vitamin C causes scurvy, one of the common skin diseases caused by poor diet among sailors in the past when their diet lacked fresh fruit and vegetables. Known as the "grey death", scurvy causes tooth loss, painful joints and weakness, halitosis (bad breath) and blood spots beneath the skin. The body is unable to make vitamin C, so make sure your diet includes citrus fruits, vegetables or vitamin C supplements to avoid even the slightest suggestion of this painful disease.

Pellagra

A lack of niacin (vitamin B3) can cause blistering skin, bleeding from the mouth, aggressive behavior and insanity. Prevalent in Northern Europe and the Middle East when fresh meat was not available, it was also common in the Southern U.S. in the 1940s in those who lived on a corn-based diet. It can be simply prevented by eating fortified cornmeal.  

Beriberi

The word "beriberi" means "I cannot" in Sinhalese, graphically epitomizing the inability of sufferers to perform a physical task. Caused by a lack of thiamin (vitamin B1) in the Asian diet of boiled rice, the disease was common in the past when "polished" white rice was introduced in the 20th century in place of brown rice.

Today beriberi is one of the diseases caused by poor diet that can still be found, particularly in alcoholics. Their poor diet and inability to absorb thiamine can lead to weakness, difficulty walking and even death. Sources of vitamin B1 include fortified cereals, marmite and wheat germ in bread.

This history lesson of diseases caused by poor diet superbly illustrates the importance of a healthy balanced diet including those all-important vitamins and minerals found in multivitamin supplements. 

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Battle Chronic Fatigue Syndrome with Two Red Superfoods

by IVL Products

Modern life comes with jam-packed schedules, making people more tired than ever.  While occasional fatigue is normal, chronic fatigue is not, especially when severe.  If people experience debilitating physical and mental fatigue that lasts for more than six consecutive months, they may have chronic fatigue syndrome, or CFS.  Additional symptoms associated with CFS include poor memory, headaches, sore throat, and pain in the muscles or joints.   

Watermelon contains an array of nutrients that may benefit people with chronic fatigue syndrome.

Cause and Treatment

Experts have yet to identify a lone cause, but some think chronic fatigue syndrome may develop from a number of triggers including immune disorder, infection, stress, trauma, or toxins.  While there is no known cure for CFS, treatment involves a number of strategies including cognitive-behavioral therapy, moderate exercise, sleep management techniques, and good nutrition.  A wholesome diet may help prevent or relieve symptoms of CFS.  Two red fruits in particular offer many benefits.

Red Apples

Red apple skins are a rich source of the antioxidant, quercetin.  This potent flavonoid helps fight free radicals that can cause cell damage and disease, and it raises energy levels by enhancing the immune system and increasing the number of mitochondria in cells. 

Studies on trained athletes show that treatment with quercetin supplements can boost endurance.  Another study from the University of South Carolina at Columbia tested the endurance of somewhat-active college students on an exercise bicycle.  After taking 500 mg of quercetin twice a day for one week, cycling endurance improved as well as lung function in all students.  The lead author of this study indicated the results might be good news for people suffering from energy-draining conditions like chronic fatigue syndrome.

Related:  Magnesium Deficiency and Chronic Fatigue Syndrome

Watermelon

While tomatoes offer a rich source of lycopene, scientists at the South Central Agricultural Research Laboratory (SCARL) in Lane, Oklahoma have shown that watermelon offers even more.  This powerful antioxidant and others in watermelon help fight harmful free radicals that contribute to disease.  Nutrients like vitamin B6, vitamin B1, magnesium, potassium, and L-citrulline found in watermelon also help people with CFS by boosting energy levels by as much as 23 percent.

Conclusion

A nutritious diet helps prevent a wide range of health problems.  Additional red superfoods that may help prevent or relieve symptoms of chronic fatigue syndrome include tomatoes, strawberries, cherries, and raspberries.  In addition to whole fruits and vegetables, people with CFS should add lean poultry, wild fatty fish, whole grains, nuts, and seeds to the shopping cart.  It helps to eliminate processed foods and sodas and drink plenty of pure, clean water.  People with CFS shouldn't smoke, and they should limit consumption of alcohol.   

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Top 5 Supplements to Heal Your Joints

by Health News

Arthritis is a common condition affecting over 52 million people in the U.S., according to the Centers for Disease Control and Prevention. This painful condition is caused by inflammation and stiffness in the joints. Despite it being such a widespread disease, there is no cure for arthritis, which leads many sufferers to seek natural arthritis treatment. 

natural arthritis treatment

Here are 5 of the most effective supplements considered the best forms of natural arthritis treatment available:

Boswellia

Boswellia has been used for centuries in folk medicine to reduce inflammation. The plant resin is extracted from the trees which grow in the dry mountains of Africa, India and the Middle East. Scientific trials show that boswellia is effective in treating osteoarthritis, rheumatoid arthritis, tendonitis and bursitis by reducing inflammation. In an eight-week randomized double-blind trial on 30 patients suffering with osteoarthritis of the knee, the participants given boswellia extract reported reduced knee pain and swelling. They also had improved mobility and longer walking distance than those who received a placebo, showing that boswellia should be considered an effective natural arthritis treatment.

White Willow Bark

Another natural anti-inflammatory herb is white willow bark. It contains acetylsalicylic acid which has similar attributes to aspirin but does not irritate the stomach lining. Research so far on white willow bark as a natural arthritis treatment has shown inconsistent results. However, a 2001 study on 78 osteoarthritis patients by Phytotherapy Research concluded that white willow bark showed moderate pain-reducing effects.

Turmeric for natural arthritis treatment

Commonly used in curries, this yellow spice from the ginger family has many medicinal uses in India. As well as a digestive aid, it is claimed to reduce pain, inflammation and stiffness in those suffering from rheumatoid and osteoarthritis. The active agent in turmeric is curcumin, which blocks inflammatory cytokines and enzymes, thereby reducing inflammation and pain. Studies show that taking 50 mg of turmeric up to four times a day provides long-term improvement in pain and inflammation for chronic arthritis sufferers.

Related:  Ginger for Muscle and Joint Pain Relief

Hyaluronic Acid

Another common natural arthritis treatment is hyaluronic acid which is naturally found in the synovial fluid of joints. Clinical trials continue to show that supplements of hyaluronic acid can be an effective solution for treating arthritis.

Devil's Claw

Finally, Devil's Claw (Harpagophytum procumbens) is an herbal plant from South Africa which contains harpagoside, a natural anti-inflammatory. It is frequently used as a natural arthritis treatment as it has been shown to decrease joint pain in sufferers. Devil's Claw taken as a 2% powder can be a natural alternative to non-steroidal anti-inflammatory drugs (NSAIDs) for arthritis sufferers, as well as reducing back pain and other painful inflammatory conditions.

Many of these natural painkillers and anti-inflammatory supplements are combined in formulas for natural arthritis treatment and are well worth considering as a safe alternative to prescription drugs for treating painful swollen joints.

30 Days to Rethink How You Take Supplements

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Are Seniors Being Injured by Medical Care?

by Cindy Gray

We refer to a doctor, healthcare professional or hospital to make us feel better when we are ill, but alarming statistics suggest that preventable medical errors may be the third leading cause of death in the U.S. The causes include medical injury, polypharmacy, receiving treatment that leads to further medical complications, or suffering from an allergic reaction to medication. Knowing the dangers of polypharmacy may save you or a loved one from being a part of these alarming statistics.

Polypharmacy may be doing more harm than good in seniors

A study on elderly Medicare patients found that one in five suffered some type of medical injury as a result of treatment, either in a hospital or as an outpatient. Other studies support these figures, showing 19% of seniors (including a small percentage of hospitalized patients) are the victim of medical errors. These include inappropriate blood transfusions, contracting hospital infections and medication errors, including polypharmacy in older adults.

What is Polypharmacy?

Polypharmacy is defined as taking four or more medications on a regular basis. Taking a combination of drugs can be a significant hazard, as there will inevitably be some interaction between the medications, which can cause serious side effects.

Related:  How Safe Are Supplements And Natural Medicine?

In addition, there is the danger of a person being allergic to a particular drug or combination of drugs, or in some cases being prescribed an inappropriate dose or even a wrong medication altogether. The hazards and dangers of polypharmacy are multiple, yet many seniors will be prescribed a statin, a beta-blocker, an ACE inhibitor and an antidepressant after suffering a heart attack. They may then take aspirin or paracetamol for a headache or joint pain, so the dangers of polypharmacy are highly likely.

Ways to Avoid the Dangers of Polypharmacy

Preventing polypharmacy in older adults is important as, ironically, taking less medication may be healthier than taking something to prevent or fix every minor complaint. Polypharmacy can lead to undesirable side effects, reactions to drugs (especially if the drugs interact with each other) or even unintentional overdoses if seniors forget whether they have taken their pills.

Tips for avoiding the dangers of polypharmacy include:

  • Being treated by just one physician rather than multiple doctors or specialists. This way the doctor can be aware of whatever medications the patient is taking; and the doctor can more effectively assess any health risks, if any, and consider the possible drug interactions
  • Make good food choices so that you need less medication to live healthily, without the need for medications, particularly multiple medications
  • Get plenty of quality sleep to allow your body to do its own healing and repair
  • Take vitamins and natural supplements rather than medications
  • Regular exercise can also be helpful in preventing polypharmacy in older adults

Being aware of the dangers of polypharmacy may help you make better long-term decisions about your health to avoid becoming another innocent victim of our overly-medicated polypharmaceutical culture.

5 Medications to AVOID at all Costs

 

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The One Tactic That Can Stop Hair Thinning

by Health News

Scientists have recently discovered a new ally in the search for effective hair loss remedies – green lipped mussels. Known as Perna Canaliculus, these delicious mussels are brimming with vitamins, proteins and minerals as well as omega-3 fatty acids, antioxidants and enzymes. While research into the health benefits of green-lipped mussels was in progress, doctors discovered that these shellfish are one of the most effective hair loss remedies in nature's medicine cabinet.

To a degree, hair loss is governed by genetics, but hair thinning treatments can prevent unnecessary hair loss, as well as treating those suffering from alopecia or other hair loss problems.

Natural hair loss remedies for thinning hair include green-lipped mussel extract

History behind the Health Benefits of Green Lipped Mussels

The indigenous Maoris of New Zealand rarely suffer illness, despite their physically demanding lifestyle in a cold and damp climate. Scientists noticed that the Maoris never seemed to be afflicted with swollen joints, aches, back pain and arthritis that most Westerners suffer from as they age.

Doctors began studying the traditional Maori diet, which consists mainly of seafood, in particular green-lipped mussels. They found that the mussels were high in anti-inflammatory properties, making them a natural replacement for aspirin and ibuprofen. Another unexpected side effect of eating green-lipped mussels was that it boosted hair growth, providing a natural hair thinning treatment.

One of Nature's Most Effective Hair Loss Remedies

Further studies into green-lipped mussels found that the shellfish are exceptionally high in several components known to be effective hair loss remedies.   Shellfish are an excellent source of omega-3s and mussels contain even more powerful fatty acids than standard fish oil. As well as lowering cholesterol, supporting a healthy heart and reducing joint pain, omega-3s are known to improve skin, hair and nails. They can slow down or even restore hair loss by keeping the scalp lubricated and promoting the production of hormones responsible for maintaining a lush head of hair.

Green Lipped Mussels and Zinc

Zinc is another vital mineral that is an important ingredient in hair loss remedies. Zinc deficiency is known to cause hypothyroidism (underactive thyroid) and hair loss is a common symptom. If you are suffering from hair loss (alopecia), a boost of zinc from green-lipped mussels or a supplement of green mussel extract may be one the simplest and most effective hair loss treatments for you.

RelatedHair Loss:  Causes and Solutions

One final benefit found in green-lipped mussels is the high content of mucopolysaccharides they contain. More commonly known as glycosaminoglycans, these sugar molecules have been found to stimulate hair growth in clinical trials. They lengthen the anagen (growing stage) of hair follicles, producing the same effect as chemical hair loss remedies.

If your hair is thinning and in poor condition, take a tip from the Maoris and eat more green-lipped mussels. Alternatively, add a mussel extract to your daily diet and look forward to receiving those compliments about your thicker head of hair soon. 

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Just the Flax for Menopause Symptoms

by Institute for Vibrant Living

The worrying health risks of hormone replacement therapy (HRT) during menopause have led many women to look for a natural treatment for menopause symptoms. Studies showed that flaxseed appeared to reduce hot flashes and improve other symptoms.

Pour cold press flaxseed oil over breakfast granola as a natural treatment for menopause.

A clinical study was organized on a test group of 21 menopausal women. At the end of the six-week flaxseed-based natural treatment for menopause, results showed that the women who took flaxseed had a 50% decrease in the frequency and severity of hot flashes. Participants also reported major improvements in mood, joint and muscle pain and overall enjoyed a better quality of life.

How Flaxseed Works as a Natural Treatment for Menopause

Flaxseed contains omega-3 fatty acids and lignans. High in antioxidants, flaxseed has many health benefits for the cardiovascular system as it lowers the risk of heart disease. It is also the highest source of fiber (26%), easing constipation and irritable bowel disease. 

Lignans are plant-based phytoestrogens, making flaxseed mildly estrogenic. This means that it has similar properties to the hormone estrogen. These estrogen-balancing properties make flaxseed an excellent natural treatment for menopause symptoms.

Related:  Higher Serum-Lignan-Levels Associated with Increased Breast Cancer Survival

As well as reducing hot flashes, the estrogenic qualities of flaxseed help lower the risk of breast cancer. Excess estradiol is associated with hormonal cancers that commonly occur in postmenopausal women. The lignans in flaxseed exert a weaker estrogenic effect on the receptor cells than estradiol, blocking these harmful effects and protecting the breasts, uterus and cervical tissue from the risk of cancer.

Cold Press Flaxseed Oil

Like most health supplements, it pays to look for top quality flaxseed oil with high lignin content if you want the full benefit of a natural treatment for menopause. The best flax seed oil is produced from ground organic seeds using a cold milling process. This flaxseed oil should be stored in the refrigerator as it has a limited shelf life. However, the taste and benefits are exceptional.

Pour flaxseed oil lightly over your breakfast granola, add it to smoothies and shakes or drizzle over salads. This natural treatment for menopause has so many other health benefits; it should be taken by everyone, not just menopausal women!  

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Is There such a Thing as Early Menopause?

by IVL Products

Early menopause causes many unpleasant symptoms including moodiness and depression.According to the National Institute on Aging, the average age for the onset of menopause in American women is 51. Early menopause generally refers to cases where menopause begins before the age of 40, either naturally, in response to surgery such as a hysterectomy, or due to other medical reasons. 

Menopause symptoms include some or all of the following:

  • Cessation of periods
  • Hot flashes and night sweats
  • Vaginal dryness
  • Difficulty sleeping
  • Moodiness
  • Lack of sex drive
  • Depression/crying
  • Headaches
  • Joint and muscle pain

Water retention may become an issue, along with cravings and weight gain. Generally, these symptoms are a sign that the ovaries are producing less estrogen.

Early Menopause or Premenopause

Many women who experience the symptoms of menopause may actually be in premenopause, not to be confused with peri-menopause.

Premenopause syndrome (PMS) is related to the menstrual cycle becoming upset, triggering some of the symptoms of menopause, but hormone levels remain stable.

Peri-menopause is the period of a woman's life immediately prior to her entering menopause. Those in peri-menopause and early menopause tend to have more severe symptoms than normal menopause sufferers, particularly anxiety, irritability, bloating and weight gain.

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Sufferers of early menopause (i.e. experiencing the symptoms of menopause under the age of 45) may experience irregular menstrual cycles causing problems conceiving. They may suffer brain fog, feel weepy and have problems concentrating.

When early menopause is triggered suddenly, due to surgery, illness or genetic issues, the rapid decline of estrogen, often referred to as an estrogen crash, causes the sufferer to enter menopause more quickly than the normal onset of menopause. In a post-surgical survey of early menopausal women, they all reported sudden development of many symptoms of menopause, such as mood swings, tiredness and hot flashes, all in quick succession. These problems were severe and lasted for more than eight years.

Those going through the stage of menopause, premenopause or early menopause, need extra understanding and support from family and friends. It's a time to lower stress as you deal with turbulent emotions and physical changes, but rest assured, there is light at the end of the tunnel.

Learn more about the symptoms of menopause with this video blog.

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Look Beyond NSAIDS For Inflammatory Arthritis Pain Relief

by Cindy Gray

More than 33 million Americans take NSAIDs every day to cope with the moderate to severe pain associated with inflammatory arthritis. While they may provide temporary relief, NSAIDs come with potentially serious side effects, and in some cases may even worsen the inflammation they are prescribed to relieve.

NSAIDs work by suppressing prostaglandins, which are lipids produced by the body to deal with injury. The body produces two types of prostaglandins, those that cause inflammation and those that fight inflammation. Unfortunately, NSAIDs suppress BOTH types of prostaglandins so the medications have the potential to do more harm than good.

It is important to note that NSAIDs are powerful drugs and they affect many organs in the body including the heart, kidney and liver. The gastrointestinal side effects are so well-documented that in 2009 the FDA ordered all manufacturers of NSAIDs to list the dangers on the product labels. Problems range from mild stomach upset to potentially fatal stomach bleeding and ulcers.

Related: Natural Anti-Inflammatory Supplements vs. NSAIDs

Many people risk the serious side effects because they think NSAIDs are their only option for pain relief, but there are many natural remedies that can ease the pain of inflammatory arthritis.  Millions of Americans use nutritional supplements to deal with arthritis symptoms.

Glucosamine and chondroitin supplements can speed the formation of new cartilage and help block enzymes that harm cartilage. A study conducted at Montreal Hospital found that patients who take supplements containing glucosamine and chondroitin have less pain and inflammation. Arnica Montana, often called “mountain daisy” for its bright yellow flowers, has been used for centuries to treat joint pain. It is available in capsule and powdered forms online and in natural health stores.

Talk to your holistic health practitioner to determine the supplement formation and dosage that best suits your needs. Treat your back pain the natural way and avoid the harmful side effects of NSAIDs.   

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Why You Need Yoga for Lower Back Pain

by Cindy Gray

Yoga has many health benefits, both physically and mentally. It incorporates a gentle range of effective stretching techniques which can be beneficial for reducing lower back pain while helping to strengthen back muscles, lowering stress, improving circulation and balancing mood.

Yoga can ease lower back pain and improve inflammatory arthritis of the hands

Yoga principles are a form of exercise, but they are the opposite of aerobic exercises. This means that yoga can be practiced by all ages and abilities, even those in pain. Two key areas of physical health that can be eased with regular yoga exercises are inflammatory arthritis and lower back pain.

Yoga for Inflammatory Arthritis

The Journal of Rheumatology reported the results of a study on patients who had inflammatory arthritis of the hands. They found that those who practiced yoga as a therapeutic treatment had a greater range of movement in their fingers. They also reported less pain and tenderness in their arthritic finger joints than those who did not practice yoga.

Yoga for Lower Back Pain

A study of 25 patients suffering from lower back pain found that yoga provided significant benefits. After a six month trial period, 80% of those participants who practiced yoga reported reduced lower back pain compared to 44% of the study group who were given medications instead. 

Over time, just 12% of the yoga practitioners suffered an acute episode of arthritis pain while 56% of the medication group suffered a serious arthritis episode.

Related: Yoga and Natural Supplements for Back Pain Relief

Yoga and Muscle Strength

The more physical form of yoga known as Hatha Yoga relies on learning controlled breathing techniques, Pranayama, while holding complex body postures. Yoga increases muscle strength as you practice positions and movements. As weak muscles and misaligned posture are the main cause of lower back pain, it makes sense that practicing postures that strengthen the muscles, particularly in the lower back, will reverse the unnatural muscle stretching and reduce back pain.

Other yoga positions strengthen abdominal muscles which, together with back muscles, maintain a healthy muscle network that supports the spine. When these muscles are toned and conditioned they can significantly prevent or reduce lower back pain.

Stress may be another cause of back pain, causing shoulders to be hunched and muscle to be misaligned. Yoga includes stretching and relaxing techniques which reduce that tension and alleviate the lower back pain it causes.

With the additional benefit of improved blood circulation, yoga stretches the lower back, lowers stress and strengthens muscle tone to align the body and reduce or prevent lower back pain. As it also improves mobility in those with inflammatory arthritis of the hands, it’s never too late to consider joining a yoga class to improve your physical and mental health.

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Why You Need to GAG for Natural Arthritis Treatment

by IVL Products

One of the undeniable signs of aging is that joints become painful as they succumb to years of wear and tear. With few effective drugs on the market, osteoarthritis sufferers are increasingly turning to natural arthritis treatment for relief. Here’s how they work.

GAG supplements are a natural arthritis treatment to help replace cartilage in joints

Most of the joint cartilage is made up of water (70-80%) with the remainder being elastic collagen fibers, chondrocytes and proteoglycans. Collagen is a particularly important component of the joint cartilage as it provides cell strength and structural integrity to hold the joint firmly but flexibly together while being worked.

Chondrocyte cells contained in the cartilage produce proteins known as proteoglycans which are linked to glycosaminoglycans, or GAGs for short. These important chondrocytes build and repair the collagen fibers and proteoglycans using glucose to maintain the worn cartilage.

Unfortunately chondrocyte cells stop building and repairing damaged joint tissue as we reach adulthood, meaning that those joints have to provide a lifetime of movement and wear. The cartilage between the bones in the joint eventually begins to wear. With less cushioning, the bones begin to grind painfully together during exercise or movement. This is what causes the pain of arthritis.

Related: Video Blog: What Causes Arthritis Pain?

Natural Arthritis Treatment from Dr Weil

Dr Andrew Weil offers a number of suggestions to help reduce arthritis pain and provide natural arthritis treatment. Losing weight and reducing strenuous activity that puts additional stress on worn joints is a good way to start. Instead, take up swimming, cycling and light weight training to keep muscles strong without putting undue strain on painful arthritic joints.

Dr. Weil recommends dietary changes to reduce the symptoms of osteoarthritis. Lower inflammation by eating turmeric, ginger, flaxseed and plenty of oily fish, or take omega-3 fatty acid supplements. Don’t neglect those 5-a-day portions of organically grown vegetables and fruits as a good source of antioxidants which help reduce tissue damage from free radicals.

Finally, top up those joints with supplements of glucosamine sulfate which is used to manufacture glycosaminoglycans (GAGs) in the cartilage. Take a supplement of chondroitin to increase synovial fluids and protect the cartilage. A supplement of evening primrose oil provides gamma-linolenic acid (GLA) to reduce inflammation.

This natural arthritis treatment is very easy to implement. It is proven to help prevent painful arthritis and reduce the inflammation associated with osteoarthritis, safely and naturally.